OFM - Why Metabolic Health Matters

VESPA Power

Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.

  1. Apr 12

    Podcast 81 - Dr Alicia Newsome on Women's Hormonal Health

    Most women are told their hormones are the problem. But what if that’s only part of the story? In this conversation, we dive into how metabolism, stress, and lifestyle are actually driving hormonal imbalances—and why quick fixes often fall short. If you’ve been dealing with fatigue, stubborn weight, or feeling “off,” this might change how you see your health.

    1h 4m

  2. 12/03/2025

    Podcast 80 - Redefining Performance with VESPA Athlete Bree Lambert Sanders

    Join host Peter Defty for an inspiring conversation with elite OFM athletes Bree Lambert-Sanders and Joe Sanders, two masters-level competitors proving that peak endurance performance doesn’t end at 40—or 50. Bree shares her breakthrough season, including top finishes at UTMB-CCC and Kodiak 100K, while Joe brings decades of competitive insight and the science-backed wisdom of fat-based fueling. This episode dives into metabolic efficiency, stress, recovery, longevity, and how Vespa + OFM help athletes perform at their best at any age. A must-listen for ultrarunners, triathletes, and anyone curious about optimizing human performance.

    1h 34m

  3. 07/23/2025

    Podcast 79 - Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins

    What happens when elite endurance meets smart fueling? In this episode, ultrarunner Scott Jenkins and his wife and crew chief Abby Jenkins join Peter Defty to share the story behind Scott’s breakthrough performance at the Arizona Monster 300—a 300-mile race that became a personal best, thanks to Vespa and fat-adaptation. Abby gives a candid look at the emotional and logistical demands of crewing ultra-distance events, from managing nutrition meltdowns to dealing with hallucinations in the desert. But everything changed when Scott began using Vespa, resulting in stable energy, better mental clarity, and smoother aid station stops. 🎧 Inside this episode: How Vespa helped Scott overcome nausea and maintain pace The crewing perspective: emotional toll, strategy, and success Sleep, mindset, and the key to a personal best at mile 205 Supplement hacks for energy and recovery (CoQ10, Vitamin D, Ketones) Why OFM isn’t just about carbs—it’s about smart metabolic flexibility Whether you’re racing ultras or crewing someone who does, this conversation delivers insight, humor, and real-world takeaways you can use right away. Visit the blog: here

    1h 16m

  4. 06/17/2025

    Podcast 78 - Andrea Moore’s Exploration of Her Performance Envelope

    Peter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early May Andrea completed the Cocodona 250, while a month  earlier she completed the inaugural edition of the Arizona Monster 300. Completing both became known as “Monsterdona” with only 6-7 athletes able to complete both of these grueling trail ultras. But the adventure does not end there. As this podcasts drops for public consumption Andrea is finishing up the Tahoe 200 and has plans for another 5 200+ mile trail ultras this season.

    1h 26m

  5. 04/15/2025

    Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health

    In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral science can empower athletes to take control of their nutrition, performance, and daily decisions. From breaking carb addictions to reframing failure, they dive into how modifying environmental variables and cultivating curiosity over fear can dramatically improve outcomes both in and outside of competitions. This conversation bridges cutting-edge metabolic performance with real-world psychology for anyone ready to take their performance—and life—to the next level.

    1h 53m

  6. 03/20/2025

    Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health

    OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the current hype surrounding high carbohydrate diets and fueling regimens which are dominating the conversation in sports nutrition this is a conversation every athlete needs to listen to inform their journey so they can achieve “Higher Health & Peak Performance”. Watch the video: Watch the video

    1h 14m

  7. 02/04/2025

    OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook

    Colin’s powerful transformation from an unhealthy lifestyle to becoming an elite age-group triathlete (all while balancing a demanding career, coaching, and family) underscore the importance of performance level metabolic health.  OFM confers metabolic efficiency by building metabolic capacity. Combined with strategic carbohydrate fueling, Colin has unlocked winning performance without compromising health and longevity.  His journey proves that endurance success isn’t predicated upon high-carb fueling—it's about optimizing fat metabolism to establish a robust metabolic foundation then building upon it with strategic nutrition choices. Whether you're a competitive athlete or simply looking to improve your performance, Colin's insights provide a game-changing perspective on fueling for performance and lifelong health.

    1h 3m

  8. 12/26/2024

    74-Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty

    Main Themes Holistic Health and Performance Host, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness. The impact of refined carbohydrates on body fat, athletic performance, and overall health. Challenging Conventional Wisdom Examining the myths of high-carb fueling and calorie-based diets. The negative consequences of corporate influence on health and sports nutrition. Individualized Health Metrics Importance of understanding "N=1" (individual data points) in health and training. Utilizing biomarkers like Vitamin D, fasting insulin, triglycerides, and waist-to-height ratio to assess health. Learning to tune into ‘the experience’ in conjunction to the biomarkers and metrics The Power of the Aerobic System How building a robust aerobic base enhances fat-burning, endurance, and recovery. The risks of over-reliance on sugar for athletic performance. Societal Impacts on Health and Creativity The role of modern diets in declining physical and brain health. A parallel between diminishing musical creativity and societal health trends. Key Takeaways Avoid junk food and focus on real, nutrient-dense foods to reset metabolic health. If you are addicted to carbohydrates, metabolically resetting then adapting to build metabolic capacity.  If you are not sure trying the "two-week test" to identify carbohydrate intolerance. Optimize training through methods like the MAF test to improve fat-burning and aerobic efficiency. Cultivate intuition in fitness and health decisions, using data as a guide rather than a crutch. Peter ‘connects the dots’ regarding the confluence of events that led to the high carb, low fat dietary recommendations which led to the current health and chronic disease modern society is plagued with. Memorable Quotes “Don’t sacrifice health for fitness—you can have both.” – Phil Maffetone “Take back your individuality; your N=1 matters in health and performance.” – Peter Defty “The brain thrives on steady energy.” – Phil Maffetone “Modern Technology is ‘pinging’ primitive ‘fight or flight’ hardwiring on a chronic basis” – Peter Defty Conclusion Phil Maffetone and Peter Defty provide a masterclass in optimizing health and performance by reconnecting with our evolutionary biology by challenging the myths propagated by modern corporate interests.  Both emphasize the importance of Individuality in health metrics  The transformative power gained through optimizing fat metabolism  The risks of a carbohydrate-heavy diet. This thought-provoking discussion serves as a guide to reclaiming both personal health and a sense of balance in today's fast-paced, sugar-fueled world. Self reliance on our own agency to take back our health.

    1h 45m
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Ratings & Reviews

5
out of 5
4 Ratings

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Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.

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