It's Acadiana: Out to Lunch

ItsAcadiana.com

OUT TO LUNCH Business over lunch. Each week Christiaan invites guests from Acadiana's business community to join him for sushi at Tsunami in downtown Lafayette. Beyond the foundations of the Acadiana economy - oil, cuisine, music - there is a vast network of entrepreneurs, small businesses, and even some of the country's largest companies who call Acadiana home. Out to Lunch is the cafeteria of the wider Acadiana business community. You can also hear the show on KRVS 88.7FM.

  1. 16h ago

    Black Sheep Strings

    It’s not a new thing that people think they can do graphic design all by themselves. Know that “Graphic Design is My Passion” meme? That went viral back in 2014. On Tumblr.  But yes, AI has convinced many more people that they can go it alone on designing a logo or a brand. Which raises an awkward question for the people who do this for a living. If everyone can make the thing, what exactly are you paying a designer for? Blake Lagneaux says that’s an existential question for his profession.  Blake grew up in Rayne, the son of a custom homebuilder, and he'll tell you that watching a house go from an idea to a building taught him creativity is mostly problem-solving. He studied mass communication at UL Lafayette, then largely taught himself design. He got a job as a creative director at a local ad group and worked on the Lafayette Consolidated Government rebrand. If you've seen a city bus, you've seen his work. He later spent about four years as exhibits curator at the Lafayette Science Museum, then went back to branding and design at another agency. Blake left agency life to go full-time on the side hustle he calls Black Sheep Studio. He saw agencies chasing bigger corporate accounts, and a lot of small and midsized organizations left without a creative department. Blake calls the business a three-ring circus. There's the local design shop, with 15 to 20 clients. There's corporate work with a partner in Chattanooga. And there's his own art and merchandise, sold under the name Follow That Sheep. His recent work includes the Gulf Brew rebrand, merchandise for Moncus Park and a 30th-anniversary logo for the children's museum. Plenty of people in Acadiana are fiddlers. That doesn’t qualify them to fix a violin. A fiddle is a temperamental thing. It's wood, glue and tension, and it takes a specialist to keep one playing. In Acadiana, where the fiddle is close to an official instrument, that person is often Anya Burgess. Anya grew up outside Boston in a musical family and picked up the fiddle in college. She studied folklore and violin-making at Indiana University and built her first violin there. She came to Louisiana with Teach for America. Teaching didn't stick. The music did. In 2002, Anya started repairing instruments out of her house. In 2014 she opened SOLA Violins in Downtown Lafayette at a shop with about 300 square feet. Three years later she moved to a space five times that size. Today SOLA has five employees, including her husband, Richard, around 50 instruments for sale and 400 more out on rental. Anya believes it's the largest violin shop in Louisiana, serving Cajun and Creole fiddlers, symphony players and kids in their first year of orchestra. She plays, too. Anya has been nominated for Grammys with two different Cajun bands, the Magnolia Sisters and Bonsoir, Catin. Out to Lunch Acadiana was recorded live over lunch at Gravy in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com See omnystudio.com/listener for privacy information.

    Black Sheep Strings
  2. Nov 7

    You Don't Have To Go It Alone

    Fun fact about me: I was homeschooled. Growing up, when people asked me about homeschooling, they assumed I was at a table teaching myself physics from a textbook. If I’m honest, my mom did most of the work.  About 3 million American kids are homeschooled now. That's roughly 6 percent of students, about twice the share before the pandemic. It’s much bigger than it was when I was a kid. And how it works looks much, much different.  Many homeschoolers still need a teacher when Calculus comes around, or maybe when it’s time to prep for college testing. In Lafayette, they can turn to my guest Mary Kay Allain at The Learning Curve.  Mary Kay Allain grew up in rural Jeanerette as one of eight kids. She helped raise the younger ones and played school every chance she got.  Her father pushed her toward nursing, and she spent time in a convent in St. Louis. Neither path stuck. What did stick was tutoring a classmate who was failing math and watching her go from an F to a B. After college, Mary Kay went on to a career in teaching. First in private schools and then, for most of her, career in Lafayette public schools. She started weekend ACT prep workshops in 2004, retired from public school in 2007, and turned those workshops into The Learning Curve.  It's a small tutoring program in math, science and ACT prep, and most of its students are homeschoolers whose parents want outside help with the hard subjects. Fifty-five years in, she puts it this way: "When I taught, it was my job. Now it's my vocation." Picture a writer, and you might imagine a solitary life. But I can tell you from experience that your best work gets done with input from other people.  That’s true in fiction and poetry too, particularly if you’re going it alone. Self-publishing has taken off. One publishing industry monitor counted more than 2.6 million self-published titles in 2023 — more than double the number from a decade earlier, and over four times as many as traditional publishers put out that year. My guest John Comeaux has written just about everything: poetry, short stories, puppet plays and screenplays, including a Star Trek script that an agent got in front of Paramount. The studio read it and passed, and he still claims to be the biggest Trek fan in the parish.  Along the way the Lafayette native spent 40 years in the oil industry, published three novels for young readers with his wife, and self-published a collection called Fun Songs and Poems. John joined the Writers Guild of Acadiana to be around other writers. He mostly listened at first. Then he suggested the group start keeping minutes and writing agendas, and they made him president.  Five years later he leads a guild that dates to 1986. It has about 60 members, charges $25 a year in dues, meets monthly on Tuesdays and runs a booth at the Saturday market at Moncus Park, where writers who've never shown anyone their work tend to find it. If I had to come up with a nifty wrapup to today's conversation, it would be Mary Kay Allain and John Comeaux prove nobody has to do their homework alone. Out to Lunch Acadiana was recorded live over lunch at Gravy in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com. See omnystudio.com/listener for privacy information.

    You Don't Have To Go It Alone
  3. Oct 17

    Comics and Collectibles

    If you’d made a list, ten years ago, of the brick-and-mortar businesses least likely to survive the internet, the comic book shop likely would have been on it — if for no other reason than every kind of mass market retail has suffered in that age.  And yet. Comic shops in North America rang up close to a billion dollars in sales in 2025. That’s up nearly thirty percent in a year, and the first time in fifteen years that comic shops grew faster than bookstores did. The industry as a whole set a record. So what happened? Part of it is Batman. Part of it is Pokémon cards. But a big part of it is something the internet still can’t sell you — an IRL community.  Case in point: when Lafayette’s oldest comic shop went up for sale. Some long time customers stepped in to buy it. Kristina and Chris Strong are co-owners of Stronghold Collectibles on Johnston Street.  Chris grew up in New Iberia collecting comics with his two younger brothers. Kristina, who’s from St. Louis, married into the habit. The family had been shopping at what was then called Acadiana Comics since the late nineties. When the shop’s owner decided to retire in 2023, after nearly four decades in the business, she sold it to them.  The Strongs folded in the online comics operation Chris’s brother Jason had started during COVID, renamed it Stronghold, and nearly doubled the floor space. Today the shop carries more than twenty thousand comics and takes in up to two thousand new ones each week.  The ownership group is three Strong brothers, their wives, and a longtime family friend, which makes Stronghold majority woman-owned. In the comic shop world, that’s rare. What’s not rare is the bustling community around the store.  Out to Lunch Acadiana was recorded live over lunch at Gravy in downtown Lafayette. You can find photos from this show by Liliana Morgan at itsacadiana.com. See omnystudio.com/listener for privacy information.

    Comics and Collectibles
  4. Oct 10

    I Feel Good

    Some days, you just don't feel like yourself. Maybe your back is hurting. Maybe you’re not having a good hair day. Either way, you want help feeling like yourself again. Pain is common. According to a 2019 CDC survey, about four in 10 adults have back pain. Michelle Carr learned this from the patient's side of the table. She grew up in Crowley and came to Lafayette for UL, where she worked at Red's as a personal trainer. Michelle was also a single mother with severe back pain. Her doctors offered medication. Then, in 1992, she tried a chiropractor. She got off the medication and started thinking about doing this for a living. UL didn't have a pre-chiropractic track, so in 2000 she moved to Houston for chiropractic school. She came home in 2004, spent four years learning the business under other chiropractors, and opened Carr Chiropractic Clinic in 2008. Back then, she counted about 15 chiropractors in the region. And only one of them was a woman. Today she figures there's closer to 100 chiropractors in Acadiana. Carr Chiropractic Clinic sees 20 to 25 patients a day. Some are the grandchildren of her first patients. They tell her coming in feels like coming home. There are a lot of reasons to want a new head of hair. Cancer treatment. Alopecia. Thinning that showed up after COVID. Or you just like how you look in a wig, and you buy a new one every few months. Rebecca Comeaux has fitted all of them, ages 6 to 95. Rebecca grew up on a dairy farm near Carencro. Her mother made the family's clothes and taught Rebecca to cut hair. By eighth grade, Rebecca was cutting her mom's hair with cardboard and rolling her perms. She went from Carencro High straight to Mr. Joseph's Cosmetology School and built a career in hair color, good enough to teach it in New York. Show her a picture, she says, and she'll match it. About 35 years ago, she opened her own salon. Her daughter runs it now as Bella Sophia Salon on Heymann Boulevard. Rebecca works out of a private room in the back. She stopped doing hair 26 years ago. Now she does wigs. She'll tell you the best part is watching a 6-year-old see herself in the mirror and pop out of the chair like Cinderella. Out to Lunch Acadiana was recorded live over lunch at Gravy in downtown Lafayette. You can find photos from this show by Alisha Zachery at itsacadiana.com. See omnystudio.com/listener for privacy information.

    I Feel Good
  5. Oct 3

    Pathways To Peace

    Some places you can't get to with a map. You need a guide. Someone who's been down the road before, who knows where it gets rough, and who'll walk it with you. Sara Sullivan learned her route the hard way. Sara grew up in Ohio in a musical family and picked up the violin at age five. Some of her first gigs were playing hymns with her family at senior homes. She trained classically through college, went into social work, and came to Acadiana in 2009 for what was supposed to be a nine-month stay. Instead, she earned a counseling degree at UL and has been in practice at Hope, Heal and Joy Counseling since 2015. Then, in 2017, at age 44, Sara had a stroke. Recovery meant accepting that she couldn't keep pushing her body the way she had been. She started practicing yoga and going to sound baths — sessions where you lie back and let the sound of bowls, gongs and chimes wash over you — and says it changed her. She wanted her clients to have that too. So she and a fellow musician started hosting sound baths in the lobby of her counseling office, moving the furniture out every weekend to make room.  The science on sound and wellness is young. In one study, people reported less tension, anger and fatigue after an hour of singing bowls. Finnish researchers found that stroke patients who listened to music every day recovered memory and attention faster than those who didn't. Sara’s idea has grown into Paths to Restoration, a somatic wellness space behind Asbury Methodist Church in Lafayette. Sara will tell you it is not a yoga studio. The centerpiece is the Forest Room, hung with wisteria and leaves under a fiber-optic night sky. On Saturday mornings, Sara plays violin and Ryan plays handpan, improvising the whole thing.  Seven in 10 American households have a pet. That's about 94 million homes. And in one national survey, nearly half of pet owners said they've had to have an animal put to sleep. It's a trip every pet owner knows is coming, and nobody wants to take. When the day arrives, most of us load up the car and drive to the vet's office. Dr. Carolyn Benedetto thinks there's a gentler route. She comes to you. Carolyn grew up in Crowley, in a house where animals were always around and she was the one taking care of whatever showed up. She graduated from veterinary school in 2018 and worked her way through nearly every corner of the field: general practice, emergency medicine, rehab, acupuncture and in-home hospice. Then her own dog developed lymphoma. Carolyn arranged for an at-home euthanasia and came away convinced that a pet's last moments ought to be spent somewhere familiar. She moved back to Louisiana in 2025 and began seeing clients as Forever Family Veterinary Hospice, a Lafayette-based practice offering in-home euthanasia and end-of-life care for pets. There's no car ride. No waiting room. No exam table. Carolyn doesn't even wear scrubs. To the pet, she's just a friend coming over, and the family gets the time and privacy to say goodbye. Out to Lunch Acadiana was recorded live over lunch at Gravy in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com. See omnystudio.com/listener for privacy information.

    Pathways To Peace
  6. Sep 19

    Skin Deep

    You’re probably familiar with the saying, “Beauty is skin deep.” It’s meant to be a cautionary warning not to read too much into a person’s looks. And while that’s generally good advice, it’s good to be aware the saying dates back to the 1600’s. Today we know that a healthy complexion can indeed be an indicator of a healthy body. And, conversely, not taking care of your skin can lead to adverse, and sometimes very serious, health challenges. As our interest in skincare has grown, so has the skincare industry. There are now an estimated 13,000 skincare clinics across the country. One of them is a day spa company called SpaVia which has around 60 locations in the US. Here in Acadiana, our SpaVia location is on Ambassador Caffery in Lafayette. Jennifer Lambert is the local owner of the franchise.  Keeping your skin healthy and keeping a youthful appearance isn’t a one-and-done proposition. You’ve got to keep on top of it.  If you’re not a human being though -- there’s an alternative. With just one visit to Matthew Courville, you can look eternally your best. And I mean, “eternally.” The only caveat is, you have to be dead. Matthew is the owner of MC Taxidermy. Whether you’re a total fashionista, constantly conscious of your appearance, or you’re living off the grid out in the swamp and don’t care what you look like, your skin is your body’s largest organ. Every day, every hour, every minute, your skin is performing all kinds of chemical reactions to try and keep you healthy. Even if you do nothing to help it, it will succeed - to a certain extent and up to a point in time when – sometimes literally – it burns out. You can help your skin and your whole self stay healthy by visiting a day spa like SpaVia. And if you want to preserve a non-human that means something to you, well, there’s taxidermy. Out to Lunch Acadiana was recorded live over lunch at Gravy in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com. See omnystudio.com/listener for privacy information.

    Skin Deep
  7. Sep 12

    You Are Here Now

    If you’re going to get anywhere in business, you’ll need have some idea of how you’re going to get there. You might call that a strategic plan, maybe a business model. Whatever you call it, it’s basically a map: a sketch of the possible paths from A to B.  Maps are pretty useful. The business of making them — cartography — has gotten pretty sophisticated. We’re not using sketchbooks and astronomical positioning like Lewis and Clark. We’ve got satellites, global positioning systems, LIDAR, radar and other digitizable data points to describe the world around us on a map.  All of that can now be condensed into layers with rich levels of information. GIS mapping is the standard now. And the way Mike Donlon explains it, in GIS the where meets the what.  Mike grew up in Boston loving maps, science and math. He got degrees in mechanical engineering and archaeology, went into telecommunications engineering, and climbed to a senior role before deciding he didn't want to do it for another decade. So in his late twenties he went looking for a growing industry, found cartography, and followed it into GIS — geographic information systems. He started over at entry level. It stuck. Mike joined Lafayette based engineering services company Fenstermaker four years ago and now manages its GIS team, a small group that works across the firm's engineering, surveying and environmental divisions. They fly drones over coulees for Lafayette's drainage work. They map sewer lines and sidewalks. And after a state law required schools to digitize their floor plans, they worked with Lafayette 911 to standardize plans for about seventy schools in a few months — maps first responders can now pull up from their vehicles. His team, Mike says, touches everything. Out to Lunch Acadiana was recorded live over lunch at Gravy in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com.     See omnystudio.com/listener for privacy information.

    You Are Here Now
  8. Sep 5

    Slow Down and Prepare To Succeed

    Everything around us is built for speed. Faster shipping. Faster answers. Business itself is a speed game. Time is money is a cliche for a reason. So it might seem counterintuitive to build a business around slowing down. But plenty of people are looking for opportunities to connect. They want personal experiences. They want someone to care what they think. They want space to have a conversation.  For a lot of people, moving through life can feel like a rush, and not in a good way. How often do you go to the doctor and think: "I wish they would just slow down and listen."  Abagail Meche Frederick will tell you her career started with listening to her own body. She grew up in Arnaudville in a family that kept herbal remedies in the cabinet next to the aspirin. After high school, she was diagnosed with PCOS and later struggled with infertility — and came away feeling like she'd gotten answers without ever getting the reasoning behind them. She taught school for three years. Ran an in-home daycare for three more. Along the way, she noticed she was spending most of her free time talking to people about nutrition and wellness. Her mentor finally asked the obvious question: if you're making time for this anyway, why not make it the job? She did. In 2020 Abagail started seeing clients virtually, and today she runs Little House Holistics out of Nature's Link Wellness in downtown Breaux Bridge, where she focuses on hormones, digestion, thyroid issues and fertility. It’s a small practice intentionally. She caps her practice at about ten clients a week — And she's still booked four to six weeks out. If you want to get the most out of an herbal tea, time is of the essence. You’ve got to let it steep. A tea shop is a great place to slow down. And if you’re looking for one to be your third space, you might visit Julia Bonaventure at Sojourn Tea & Goods in Downtown Lafayette.  Julia Bonaventure spent a college summer on an herb farm in Vermont, growing plants that turned into things people could enjoy. That led to tea houses in the Northeast, a favorite shop in Austin, and a slow-burning fascination she carried home to Louisiana — where she went to work for a technology company. Life forced her to slow down. She was laid off. A week later, there was a death in the family. She applied for more than a hundred and fifty jobs and got one interview. It was a sign. Sojourn Tea & Goods opened its doors in downtown Lafayette on April 1st 2026.  The refuge from the hustle offers more than 40 teas, and there’s no printed menu — just sample jars you smell your way through. The shop hosts book clubs, chess nights and  afternoon teas. It’s a third space, designed for conversation rather than laptops. In general English conversation we use words like "antithetical" and "counter-intuitive" but there doesn't seem to be a business equivalent of theses terms: a condition in which success is measured by not growing bigger. Both Abagail and Julia's businesses make the argument, successfully, that it might be about time for economists to catch up and coin that term. Out to Lunch Acadiana was recorded live over lunch at Gravy in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com. See omnystudio.com/listener for privacy information.

    Slow Down and Prepare To Succeed

Ratings & Reviews

5
out of 5
8 Ratings

About

OUT TO LUNCH Business over lunch. Each week Christiaan invites guests from Acadiana's business community to join him for sushi at Tsunami in downtown Lafayette. Beyond the foundations of the Acadiana economy - oil, cuisine, music - there is a vast network of entrepreneurs, small businesses, and even some of the country's largest companies who call Acadiana home. Out to Lunch is the cafeteria of the wider Acadiana business community. You can also hear the show on KRVS 88.7FM.