213 episodes

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Natural Meditation podcast Stephan Pende Wormland

    • Religion & Spirituality
    • 4.9, 10 Ratings

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Customer Reviews

4.9 out of 5
10 Ratings

10 Ratings

Andrea 👻 ,

Deeper Guide to Meditation

This podcast is a really wonderful mix of guided meditations and talks about the practice. It’s incredibly gentle and I find it a much deeper perspective than many meditation guides available online. Stephen mixes his knowledge of western psychology with his trainings as a Tibetan Buddhist monk in a way that is very accessible and meaningful. He offers a variety of methods that can be very helpful if you’ve struggled with meditation before.
Speaking to the other review about the poor audio, I find the audio of the last year or so much better than it used to be and honestly with earbuds, it was never really an issue.

Sleepy dream ,

Informative and relaxing

This is a great podcast if you are interested in learning more about Tibetan Buddhist teachings. I love this podcast! Thank you for sharing your sangha and teachings. The guided meditation on dealing with anxiety is especially helpful. 🙏

kai.sack ,

Panic Attack Savior

I woke up 5am, I couldn’t breathe and my chest was tight. My mind was racing and racing. I woke up mid-panic attack. After trying to self-sooth, I quickly searched “panic attack meditation” and the “panic attack emergency” episode showed up. Within that 20 minute episode I was able to get out of panic mode. This is the first time I’ve woken up in a panic attack and have never experienced anything like it. I am so grateful I found the episode I did and now I have a fantastic podcast to continue to help me grow spiritually and mentally. Thank you.

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