Ex Nihilo: Faith-Driven Health, Performance & Longevity

Eddie WIlliams
  • 5.0 (21)
  • CHRISTIANITY
  • UPDATED WEEKLY

What does it mean to honor God with your body, lead with strength, and finish the race well? Hosted by former NFL player and pastor Eddie Williams, Ex Nihilo is a podcast where biblical theology meets cutting-edge health practices. Each episode equips you to pursue spiritual and physical resilience through faith-based wellness, functional fitness, biohacking, and timeless Christian wisdom. Whether you're a man seeking godly discipline, a believer exploring holistic health, or a leader striving to steward your body and calling, this show will challenge and inspire you to live with eternal purpose. Topics include: -Functional health & biblical fitness -Fasting, sleep, nutrition, and recovery -Biohacking through a theological lens -Christian masculinity & leadership -Longevity, vitality, and finishing strong in faith Join a growing movement of believers who refuse to compartmentalize faith and fitness—and instead pursue wholeness in Christ, from the inside out. New episodes every week.

  1. JUN 23

    ENP 55 | How to Prevent Cancer with your Diet + What to do if you Already Have it w/ Season Johnson

    When Season Johnson’s young son was diagnosed with cancer, she didn’t just accept the standard treatment plan — she dug deep, asked tough questions, and discovered proven, holistic ways to support healing that most doctors completely ignore. In this conversation, we talk about: - What doctors often miss when it comes to cancer - How nutrition can help fight cancer - What to eat if you already have cancer - The faith and mindset needed to overcome disease - Real, practical steps you can take to support your body today If you or someone you love is facing a cancer diagnosis, or if you're passionate about true health and healing, this episode is for you. We cover real strategies, real hope, and real truth — all grounded in faith, science, and fierce love. Don’t miss this life-giving conversation with Season Johnson. _____________ SHOW NOTES: Season Johnson Website: https://www.seasonjohnson.com/ Her Practice (Biodynamic Wellness): https://biodynamicwellness.com/ Podcast (“Thrive Through Cancer”): https://www.seasonjohnson.com/thrive-through-cancer-podcast/ KICKcancER Foundation: https://kickcancermovement.org/ Season's Instagram: https://www.instagram.com/seasonjohnson/ _________ KEY POINTS: -Cancer is a leading cause of death in the Western world. -Nutrition plays a critical role in cancer treatment and prevention. -Parents should have the freedom to make informed choices about their child's treatment. -Emotional health and spiritual well-being are essential in the healing process. -Detoxification is necessary to support the body during and after cancer treatment. -Creating a healthy environment can help prevent cancer. -Functional medicine offers valuable insights into cancer care. -Children's oncologists often lack training in nutrition and holistic health. -Parents' intuition should be respected in medical decisions. -Support systems and community resources are vital for families facing cancer.

  2. JUN 11

    ENP 54 | The Health Crisis in the Church... In the pews AND the pulpit w/ Cornelius Lindsey

    In this conversation, Cornelius Lindsey and I talk about the powerful connection between physical health and spiritual growth, and why discipline is key in both areas. We dive into some concerning health trends in the church, the importance of community, and the challenges we face when trying to grow personally. We also chat about the power of being vulnerable and how it can help us overcome emotional struggles. Cornelius shares his story of beating depression and finding strength through physical challenges, pushing for a well-rounded approach to health—body, mind, and spirit. Throughout our discussion, we touch on vulnerability, healing, and how important community is for men. We talk about the emotional struggles men face when it comes to opening up, the healing journey through humility, and how fatherhood is a powerful example of both strength and vulnerability. We also talk about why it’s so important to prioritize our health and fitness, and how things like nutrition and discipline play a big role in that. In the end, we emphasize the need to challenge ourselves and dig into the deeper issues to grow and take care of ourselves better. _________________ IN THIS PODCAST WE DISCUSS: Physical discipline is crucial for spiritual growth. The church often focuses on healing rather than health. Many people in the church neglect their physical well-being. Finding a challenge can help men rediscover their masculinity. Vulnerability is a sign of strength, not weakness. Disconnection from community leads to loneliness and unhealthy habits. Health issues are prevalent even among younger individuals. Men need to engage in meaningful friendships for support. Guilt and shame are significant barriers to emotional health. A holistic approach to health includes body, mind, and spirit. Vulnerability is often seen as a weakness, but it is essential for healing. Many leaders struggle with loneliness and fear, despite their outward strength. Confession and sharing struggles can lead to healing and connection. Fatherhood involves showing strength through vulnerability and guidance. Prioritizing health is crucial for overall well-being and effectiveness as a leader. Delegation is key to managing responsibilities and maintaining focus on priorities. Nutrition plays a significant role in physical and mental health. Finding a challenge can motivate personal growth and discipline. Addressing root issues is necessary for true transformation. Community and relationships are vital for emotional support and growth.

  3. ENP 53 | Men, Fitness and Body Image in the Bible with Seth Troutt

    JUN 3

    ENP 53 | Men, Fitness and Body Image in the Bible with Seth Troutt

    In this conversation, Eddie Williams and Seth Troutt explore the concept of masculinity, emphasizing the importance of responsibility, self-care, and health. They discuss the historical and cultural perspectives on body care, the implications of the Sixth Commandment, and the modern crisis of gluttony. The dialogue also touches on the emotional and spiritual connections to eating, societal neglect of health, and the need for personal responsibility in maintaining well-being. Finally, they address the pressures men face regarding body image and fitness, advocating for a balanced approach to health that aligns with biblical principles.In this conversation, Seth and Eddie discuss the evolution of fitness goals as they age, emphasizing the importance of functional fitness over traditional metrics of strength. They explore how personal priorities shift with family responsibilities and the need for a sustainable exercise routine that promotes health and well-being. The discussion also touches on the significance of mindfulness in fitness, the impact of societal pressures on body image, and the integration of faith into their fitness journeys. _______ WE DISCUSS: - Real masculinity involves taking responsibility and living with purpose. - Self-care is essential for being able to care for others. - The concept of 'suicide by lifestyle' highlights the importance of health. - The Sixth Commandment encourages the promotion of life and well-being. - Historical perspectives show that body care has always been important. - Cultural overcorrections in the church have led to neglect of physical health. - Modern gluttony is easier than ever due to engineered foods. - Emotional and spiritual health are interconnected with physical health. - Societal neglect of health is a growing concern. - Men should approach fitness with a balanced, biblical perspective. Fitness goals should evolve with age and life circumstances. - Functional fitness is more important than lifting heavy weights. - Prioritize health and longevity over competitive metrics. - Mindfulness in workouts can enhance emotional well-being. - Social connections can motivate and enhance fitness experiences. - Daily routines can help maintain a balanced mindset. - It's important to find enjoyment in exercise to stay consistent. - Being physically available for family is a key motivation. - Avoid comparing yourself to unrealistic standards in fitness. - Integrating faith can provide a deeper purpose in fitness.

  4. MAY 28

    ENP 52 | The HOLISITIC approach to becoming healthy: Physically AND Spiritually w/ NFL fullback Heath Evans

    KEY POINTS: -USE CODE "EXNIHILO" ON VICERA SUPPLEMENTS WEBSITE FOR 20% OFF-The life of a Christian should motivate us to serve God through stewardship of our bodies. -We should do everything for the glory of God, including our health choices. -Grace and mercy are essential in understanding our health and fitness journey. -Nutrition is not just about food; it's about emotional and spiritual well-being. -Holiness is the foundation of a healthy lifestyle. -Hydration is crucial for overall health and cognitive function. -Sleep is non-negotiable for maintaining energy and focus. -Movement is essential; if you don't use it, you lose it. -The order of health priorities matters; start with holiness and hydration. -Emotional eating often stems from deeper issues that need to be addressed. The Holy Spirit is the true comforter. -Pain can lead to personal growth and transformation. -Material success does not guarantee fulfillment. -A2 protein is more digestible and beneficial than regular protein. -Quality supplements are essential for health and wellness. -Hydration is crucial and often mistaken for hunger. -Creatine has cognitive benefits beyond muscle gain. -Investing in health can save money in the long run. -True healing involves addressing both physical and spiritual needs. -Building a supportive community is vital for personal growth. __________________ SHOW NOTES: Heath's IG: https://www.instagram.com/heathevans44/ Built Ready: https://builtready.com/ Vicera Supplements: https://viceranutrition.com/ **USE CODE "EXNIHILO" for 20% off!!! _______________ TIME STAMPS: 00:00 Introduction to Heath Evans 01:15 Merging Faith and Fitness 03:42 Stewardship of the Body 06:21 The Positive Approach to Health 07:03 The Role of Grace in Health Choices 10:12 Nutrition and the Mission 11:40 The Importance of Holiness 16:55 Five Pillars of Built Ready 22:17 Addressing Emotional Eating 27:19 Finding True Comfort in Faith 27:57 Transformative Stories of Healing and Redemption 30:36 The Power of Pain in Personal Growth 32:30 The Illusion of Fulfillment in Material Success 33:59 Innovative Nutrition: A2 Protein Explained 39:53 The Importance of Quality Supplements 46:57 Hydration and Its Role in Health 49:39 Connecting with Heath Evans Online

  5. MAY 20

    ENP 51 | The FEMININE Church and the battle for Masculinity with purpose w/ Garret Unclebach

    Former Navy Seal Garrett Unclebach and I explore the themes of masculinity, faith, and purpose. We discuss the misconceptions surrounding masculinity in Christianity, the current state of men in society, and the importance of raising standards within the church. Garrett emphasizes the need for men to find their purpose and undergo transformation, while also addressing the over-feminization in society and the church. The conversation concludes with a call for men to pursue authentic manhood and true purpose beyond mere survival. We'll explore the profound themes of purpose, faith, and community. They discuss the importance of living for something greater than material wealth, the dangers of pursuing success without a true sense of purpose, and the transformative power of community among men. The dialogue emphasizes that true purpose is rooted in the heart and is a way of living rather than a mere title or job. We also reflect on biblical examples, such as Joseph, to illustrate how dreams can lead to fulfilling a greater purpose. Ultimately, the conversation encourages listeners to embrace their unique paths and to seek community that fosters growth and transformation. KEY POINTS: - There are many misconceptions about masculinity in Christianity. - Men are struggling with their purpose in today's society. - Raising the bar in men's ministry can attract more men. - God created men for transformation, not just salvation. - Men need to be strong and courageous in their faith. - Weak men create problems; strong men solve them. - Purpose is essential for a fulfilling life. - Over-feminization in society has affected men's roles. - Men should pursue purpose rather than run from pain. - Authentic manhood involves accountability and responsibility. Money is not worth dying for; live for a purpose. - Chasing success can lead to a life that isn't yours. - True purpose is found in the heart, not in titles. - God cares more about why you do what you do. - Purpose is a way of living, not an outcome. - Use what you have to fulfill your purpose. - Don't be afraid of the dreams God has given you. - Christianity is about transformation, not behavior modification. - Community among men can lead to profound change. - Transformational experiences are the best evidence of God's work. SHOW NOTES: Garrett's Men's Ministry: https://elevatelife.com/men/ Garrett's Website: https://www.theimpossible.life Garrett's IG: https://www.instagram.com/garrettunclebach/ Men's Ministry Hype Video: https://www.instagram.com/reel/C9c2EdaOe3H/?utm_source=ig_web_copy_link

  6. MAY 5

    ENP 50 | An NFL Pro Bowler's path to Jesus and Ministry w/ Matt Forte

    What would you do with seemingly unlimited money, women, and fame? Better yet, might you become a Christian living amid the heights of worldly pleasures? In this episode of the Ex Nihilo podcast, I interview former Pro Bowl running back Matt Forte, who shares his journey from professional sports to ministry. Matt discusses the importance of faith, personal transformation, and the challenges faced by athletes in navigating fame and identity. He reflects on impactful experiences during mission trips, particularly in India, and emphasizes the need for humility and service in leadership roles. The conversation also touches on the influence of family and the significance of maintaining physical and mental health post-career. Forte concludes with insights on the workhorse mentality and the importance of glorifying God through one's talents. KEY POINTS: -Matt Forte emphasizes the transformative power of faith in Jesus. -He shares how his experiences in India reshaped his perspective on poverty and faith. -Forte discusses the importance of supporting fellow athletes in their spiritual journeys. -He highlights the need for humility in leadership roles, especially in ministry. -Forte reflects on the struggles of professional athletes with fame and identity. -He emphasizes the significance of family support in his spiritual journey. -Forte shares how he maintains physical and mental health after his NFL career. -He discusses the workhorse mentality and its application in life and ministry. -Forte encourages athletes to glorify God through their talents and platforms. -He stresses the importance of lifelong learning and personal growth. SHOW NOTES LINKS: Matt Forte on IG: https://www.instagram.com/mforte22/ Sports Spectrum Podcast: https://www.youtube.com/user/sportsspectrummag Pro Athletes Outreach: https://pao.org/ WorkHorse 22 Apparel: https://workhorse22apparel.com/

  7. MAR 31

    ENP 49 | How Primally Pure ingredients lead to a longer life + less toxic living w/ Bethany McDaniel

    In this conversation, Bethany McDaniel, founder of Primally Pure, shares her journey from struggling with acne to creating a successful natural skincare line. She discusses the importance of holistic health, the impact of diet on skin, and the dangers of conventional skincare products filled with harmful ingredients. Bethany emphasizes the need for education in skincare and the benefits of using natural ingredients, including animal fats, in her products. The conversation also touches on the motivations behind traditional skincare companies and the environmental factors affecting skin health. In this conversation, Bethany McDaniel and Eddie discuss the dangers of modern food production, the benefits of regenerative farming, and the hidden dangers of common personal care products like deodorants. They explore biohacking techniques for better health and provide simple, actionable steps for listeners to improve their well-being. The discussion emphasizes the importance of making informed choices about food and personal care products, as well as the benefits of natural health practices. TAKEAWAYS Bethany struggled with acne and conventional treatments worsened her skin. Switching to a whole food diet significantly improved her skin health. Many skincare products contain harmful ingredients that disrupt hormones. Education about skincare is crucial for overall health. Natural ingredients can be more effective than synthetic ones. Animal fats like tallow are beneficial for skin health. The skincare industry often prioritizes profit over consumer health. Holistic health involves diet, environment, and skincare products. Consumers should be aware of greenwashing in skincare marketing. Living differently is essential for achieving better health outcomes. People are manipulating food production for profit, often at the expense of health. Regenerative farming can restore soil health and biodiversity. Traditional deodorants contain harmful chemicals linked to health issues. Sweating is a natural detox process that should not be blocked. Morning sunlight is crucial for regulating circadian rhythms. Grounding can help combat the negative effects of technology on health. Investing in health practices can serve as a form of health insurance. Simple changes can lead to significant health improvements over time. Avoiding screens at night can help improve sleep quality. We have a responsibility to make informed choices about our health.

  8. MAR 24

    ENP 48 | The 11 Dietary Principals of the Healthiest People on the Planet w/ Craig McCloskey

    In this conversation, Eddie and Craig McCloskey delve into the principles of health and wellness, focusing on the impact of personal experiences on health awareness, the dangers of ultra-processed foods, and the benefits of an animal-based diet. They discuss the importance of bone broth and the balance between cooked and raw foods, emphasizing the need for a holistic approach to nutrition that respects ancestral practices. In this conversation, Craig McCloskey discusses the importance of nutrient bioavailability, the role of fermented foods, and the significance of healthy fats in our diets. He emphasizes the need to balance omega-6 and omega-3 fatty acids, the value of traditional food preparation methods, and how nutrient-dense foods can enhance fertility. The discussion highlights the wisdom of ancestral diets and encourages listeners to take gradual steps toward improving their nutrition. TAKEAWAYS -The standard American diet is failing in promoting health. -Personal tragedies can lead to a deeper understanding of health. -Ultra-processed foods dominate modern diets and are detrimental to health. -An animal-based diet can provide essential nutrients. -Bone broth is a traditional food with numerous health benefits. -Cooking food can enhance nutrient absorption. -Raw foods can be beneficial if sourced safely. -Cultural practices around food can inform modern dietary choices. -Quality of food sourcing is crucial for health. -A holistic approach to nutrition is essential for well-being. Nutrient-bioavailability varies between plant and animal sources. -Fermented foods enhance nutrient absorption and safety. -Healthy fats are essential for overall health and energy. -The modern diet often has an unhealthy omega-6 to omega-3 ratio. -Traditional food preparation methods improve digestibility and nutrient availability. -Nutrient-dense foods are crucial for fertility and reproductive health. -Cultural practices around food have historically prioritized nutrient density. -Patience and gradual changes are key to dietary improvements. -Avoiding seed oils can lead to better health outcomes. -Salt is necessary for health, especially in whole food diets. SHOW LINKS: Craig's Website: https://craigmccloskey.com/ Ancestral Supplements: https://ancestralsupplements.com/ Craig's Instagram: https://www.instagram.com/craig_mccloskey/

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What does it mean to honor God with your body, lead with strength, and finish the race well? Hosted by former NFL player and pastor Eddie Williams, Ex Nihilo is a podcast where biblical theology meets cutting-edge health practices. Each episode equips you to pursue spiritual and physical resilience through faith-based wellness, functional fitness, biohacking, and timeless Christian wisdom. Whether you're a man seeking godly discipline, a believer exploring holistic health, or a leader striving to steward your body and calling, this show will challenge and inspire you to live with eternal purpose. Topics include: -Functional health & biblical fitness -Fasting, sleep, nutrition, and recovery -Biohacking through a theological lens -Christian masculinity & leadership -Longevity, vitality, and finishing strong in faith Join a growing movement of believers who refuse to compartmentalize faith and fitness—and instead pursue wholeness in Christ, from the inside out. New episodes every week.

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