Take charge of your life, your career, and everything in between! Your host, Dr. Ann Vertel, is a women's leadership expert, success psychologist, executive coach, and 20-year naval officer who will help you master your mindset so you can show up, step up, and live up to your highest potential. Learn more at https://AnnVertel.com
065: Networking Strategies Before, During, and After a Conference or Convention
Conferences and conventions are fun but there's also a strategy for getting the most out of them. Learn how to set yourself up for success, prep the right questions, and follow up with new contacts that keeps those relationships going. Learn more at https://AnnVertel.com
064: How Are You Showing Up?
What does it mean to really “show up” in your life? To be the real you, unafraid to be judged, disliked, gossiped about, laughed at, mocked, or ridiculed?
This episode unpacks the way we form deeper relationships by being genuine and authentic and why we often hide behind a persona.
Learn more at https://AnnVertel.com
063: How to Stop Feeling Helpless
There's a big difference between how you feel and how you respond to how you feel. This episode will give you the tools you need to separate what you can control and what you can't so you can take charge of your life, your career, and everything in between. Learn more at https://AnnVertel.com
062: What High Performers Do In a Crisis
Feel like you're falling apart right now? A world wide crisis has a way of doing that! So how are the high performers handing it all? The do these 3 things very intentionally and it makes a world of difference. They've got it under control and so can you. Learn more at https://AnnVertel.com
061: How to Stop Worrying
Can you worry "enough" to keep bad things from happening? Expecting the worst can make you feel overwhelmed and out of control. The lockdown and shelter in place situation with the coronavirus or Covid19 pandemic adds to that experience. Learn 3 strategies that will help you stop worrying so much, overcome the habit of worry, and focus your thoughts forward toward success. Like Ann to speak to your group? Learn more at https://AnnVertel.com
060: Five Common Responses to the Coronavirus Changes
The Coronavirus / Corvid-19 work-from-home or quarantine or lockdown order has disrupted our regular routine. Human behavior says there are at least five universal or common reactions to change. Learn what they are and how to manage their power over you and your family. To have Ann speak to your organization visit https://AnnVertel.com.
Customer ReviewsSee All
Very uplifting content
Ann’s voice is soothing and pleasant to listen to. I listen to her during work, when I’m most likely to feel stressed or overwhelmed. She’s great at pointing out unhelpful thinking patterns. I’m using her advice to power through.
This is my first Podcast experience. And I am glad I gave this a shot, Dr. Ann is a sincere and truly a beautiful person in and out. Enjoyed Reboot Class with her, and thru her Podcast I get the motivation I need to push me and remind myself how much control I have in my life. She is an inspiration to all women and women veteran as myself.
Awareness and Action Oriented
Making a strong clear point in a brief period of time is mastery in both the subject and in delivery. One of the aspects I most apprecaite about Ann Vertel's sytle and message is the simplicity. Take Charge increases my awareness and provides practical action steps in order to live my life to the full. Thank you for your sharing your wisdom and expertise, Ann.