64 episodes

Take charge of your life, your career, and everything in between so you can live YOUR bigger story! Your host, Dr. Ann Vertel, is a success psychologist, self-leadership expert, executive coach, high-performance consultant, and 20-year naval officer who will help you master your mindset so you can create the life of your dreams. Learn more at https://AnnVertel.com

Live a Bigger Story with Ann Vertel Dr. Ann Vertel | High Performance and Success Expert

    • Self-Improvement
    • 5.0, 31 Ratings

Take charge of your life, your career, and everything in between so you can live YOUR bigger story! Your host, Dr. Ann Vertel, is a success psychologist, self-leadership expert, executive coach, high-performance consultant, and 20-year naval officer who will help you master your mindset so you can create the life of your dreams. Learn more at https://AnnVertel.com

    064: How Are You Showing Up?

    064: How Are You Showing Up?

    What does it mean to really “show up” in your life? To be the real you, unafraid to be judged, disliked, gossiped about, laughed at, mocked, or ridiculed?
    This episode unpacks the way we form deeper relationships by being genuine and authentic and why we often hide behind a persona.
    Learn more at https://AnnVertel.com

    • 12 min
    063: How to Stop Feeling Helpless

    063: How to Stop Feeling Helpless

    There's a big difference between how you feel and how you respond to how you feel. This episode will give you the tools you need to separate what you can control and what you can't so you can take charge of your life, your career, and everything in between. Learn more at https://AnnVertel.com

    • 11 min
    062: What High Performers Do In a Crisis

    062: What High Performers Do In a Crisis

    Feel like you're falling apart right now? A world wide crisis has a way of doing that! So how are the high performers handing it all? The do these 3 things very intentionally and it makes a world of difference. They've got it under control and so can you. Learn more at https://AnnVertel.com

    • 16 min
    061: How to Stop Worrying

    061: How to Stop Worrying

    Can you worry "enough" to keep bad things from happening? Expecting the worst can make you feel overwhelmed and out of control. The lockdown and shelter in place situation with the coronavirus or Covid19 pandemic adds to that experience. Learn 3 strategies that will help you stop worrying so much, overcome the habit of worry, and focus your thoughts forward toward success. Like Ann to speak to your group? Learn more at https://AnnVertel.com

    • 24 min
    060: Five Universal Reactions to the Coronavirus Change

    060: Five Universal Reactions to the Coronavirus Change

    The Coronavirus / Corvid-19 work-from-home or quarantine or lockdown order has disrupted our regular routine. Human behavior says there are at least five universal or common reactions to change. Learn what they are and how to manage their power over you and your family. To have Ann speak to your organization visit https://AnnVertel.com.

    • 18 min
    059: Three Things You Can Always Control In a Crisis

    059: Three Things You Can Always Control In a Crisis

    With coronavirus, quarantine, lockdown, and a daily crisis in the news, anxiety and depression can cause us to worry and ruminate. But no matter what is happening around us, we can always control these three things in any situation. Dr. Ann Vertel is a business and motivational psychologist, human behavior expert, and 20-year military veteran who will help you take charge of your life, your career, and everything in between. Listen and learn more at https://AnnVertel.com

    • 17 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Blueidmt ,

Very uplifting content

Ann’s voice is soothing and pleasant to listen to. I listen to her during work, when I’m most likely to feel stressed or overwhelmed. She’s great at pointing out unhelpful thinking patterns. I’m using her advice to power through.

Shop sweet Pickers ,

Empowerment

This is my first Podcast experience. And I am glad I gave this a shot, Dr. Ann is a sincere and truly a beautiful person in and out. Enjoyed Reboot Class with her, and thru her Podcast I get the motivation I need to push me and remind myself how much control I have in my life. She is an inspiration to all women and women veteran as myself.

DaphneVSmith ,

Awareness and Action Oriented

Making a strong clear point in a brief period of time is mastery in both the subject and in delivery. One of the aspects I most apprecaite about Ann Vertel's sytle and message is the simplicity. Take Charge increases my awareness and provides practical action steps in order to live my life to the full. Thank you for your sharing your wisdom and expertise, Ann.

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