GolfWell Podcast

Cordie Walker - Formerly Golf Science Lab
  • 4.5 (224)
  • Golf
  • Updated Daily

Most golfers stay stuck doing the same things. We’re here to change that. Cordie Walker talks with the best coaches, players, and researchers in the game to figure out what actually helps you improve. Then we break it down into simple, practical ideas you can use right away. No jargon. No fluff. Just real conversations, smarter strategies, and tools that move your game forward. If you love the process of getting better and want to train with purpose, this show is for you.

  1. 1d ago

    Your Driver Swing Should NOT Be the Same as Your Iron Swing

    In this episode, we dig into what really changes when you go from irons to driver - and why the answer is more nuanced than simply having “two different swings.”They break down how ball position, spine tilt, angle of attack, ground forces, and intent change throughout the bag, including why more golfers are using aggressive vertical force with the driver and what “jumping” in the golf swing actually means.We also cover:-Why tour players often fade their driver but draw their irons-How much you should actually hit up on a driver-Why vertical force is often late—and what causes it-Whether tour pros really swing their driver at “80%”-How better players adapt their swing to the shot in front of them-Tiger Woods’ approach to practicing different shot shapes-Scottie Scheffler, Rory McIlroy, Bryson DeChambeau and different ways elite players use the ground-The resurgence of old-school golf swing mechanics-Interlock vs. overlap vs. 10-finger grips-Why intent may be more powerful than chasing positionsThe big takeaway: you probably don’t need to build two completely separate golf swings. But the intent, setup, and forces you use with a driver shouldn’t necessarily look the same as they do with an iron.If you’re a golf swing nerd, coach, or golfer trying to understand what actually creates speed and better ball striking, this one gets deep.Subscribe for more conversations on golf instruction, biomechanics, speed, and how golfers actually learn.

  2. Aug 5

    Dr. Sasho MacKenzie Built His Entire Practice System Around a $290 Launch Monitor

    Check it out here https://bit.ly/stackwedge-golfwell (use discount code GSL)In this episode, Cordie sits down with Dr. Sasho MacKenzie, one of the world's leading golf biomechanists and founder of The Stack speed training system, to talk about why a $300 launch monitor might be the most impactful piece of practice equipment you can own.Sasho started building The Stack's radar to track speed. Along the way, he realized it could do a whole lot more - and what it can do for your practice sessions is genuinely surprising.They get into the Practice Tracker, the Wedge Games, what the device actually measures, how accurate it really is, and - most importantly - why tracking your practice changes everything.In this episode:-Why most golfers practice without ever knowing if they're getting better-What ball speed actually tells you (and why it's the stat that matters most)-How the Practice Tracker app turns raw data into meaningful feedback-What "spread" is — and why it might be the most underrated practice metric in golf-How the Wedge Games work and why they make practice more honest-Why a $300 device can outperform a $20,000 launch monitor for the average golfer-If you're putting in range time without tracking what's happening, you're flying blind. This episode changes that.

  3. Jul 30

    How Stress and Speed Influence Your Golf Swing (And What the Pros Do Differently)

    Most golfers overcomplicate their swings, but what if the secret to better scores is doing less? Discover how PGA Tour pros streamline their practice for consistency. These insights could redefine your approach, helping you hit more fairways, avoid out-of-bounds shots, and play stress-free golf, even under pressure.We talk about the counterintuitive strategies pros use: why focusing less on mechanics and more on visualization and routine leads to real performance gains. Justin Kraft shares practical tactics for fixing common swing faults - like early extension and steepness - without overengineering. Meanwhile, Luke Benoit discusses how top players tighten variability and master evaluation on-the-fly, whether during a tournament or a casual round.

  4. Jul 29

    I Played in the US Speed Golf Open - Here’s What Happened

    Imagine hitting golf shots with a heart rate of 172, hitting great putts, and shooting scores you never believed possible - all while outpacing your own expectations. Cordie sits down with Scott Dawley and shares how a simple decision - to put a date on the calendar - catapulted him into a new realm of performance, proving that challenging yourself with speed golf can redefine what’s achievable on the course and in life. Whether you're a passionate golfer, a fitness enthusiast, or simply craving a fresh way to elevate your health, this episode shows you how to turn rough starts into remarkable finishes.

  5. Jun 29

    Good Golf Students Do This Better Than Those That Stay Stuck

    How do you maximize lessons, practice, and changing your swing? Cordie sits down with two of Minnesota's top coaches - Justin Kraft and Dr. Luke Benoit to discuss the habits of effective coaching and practice.

  6. Jun 22

    Should You Shallow the Club? 2 Coaches Explain

    Should you shallow the golf club or not? I sat down with two coaches who get blamed for the modern shallow swing to settle it. What "shallowing" actually means, why most amateurs do it wrong, and how it lets you finally stop early extending.

  7. Jun 18

    Inside Shinnecock: How Tour Pros Are Approaching The Greens at the US Open

    What makes Shinnecock Hills one of the toughest putting tests in golf? In this episode, putting coach Ralph Bauer joins Cordie Walker to break down the unique challenge of reading and rolling putts on some of the fastest, slopiest greens in championship golf. From understanding through-lines and lag putting strategy to handling wind on exposed greens, Ralph shares the same insights he's using with players preparing for one of the game's biggest stages.You'll learn:⛳ Why Shinnecock's green complexes are so difficult⛳ How modern green speeds have changed the way classic courses play⛳ The hidden danger of six-to-eight-foot putts on severe slopes⛳ How wind really affects putting (and when it doesn't)⛳ A smarter approach to lag putting on fast greens⛳ The importance of "through-lines" when reading putts⛳ Why tour players may struggle with changing green speeds throughout the week⛳ Ralph's favorite practice drills for dialing in speed and start lineWhether you're a competitive golfer, a golf coach, or someone looking to lower scores on the greens, this conversation is packed with practical putting advice you can use immediately.

  8. Jun 10

    Is Zero Path Actually Bad? Two Coaches Disagree

    Is a zero club path actually bad? Justin Kraft and Dr Luke Benoit join the GolfWell podcast to debate club path, face angle, and the flyer lie myth most golfers get wrong.We get into why your 9-iron flies farther than your wedge on a flyer lie, what good ball striking actually means, on-course practice that works, and why so many tour pros draw the driver.Justin Kraft - https://www.instagram.com/kraftygolf/Dr Luke Benoit - https://www.instagram.com/dr.luke.benoit.golf/Check out the post on the flyer lies https://www.instagram.com/p/DY0OwG1EU-h/?img_index=1

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Hosts & Guests

4.5
out of 5
224 Ratings

About

Most golfers stay stuck doing the same things. We’re here to change that. Cordie Walker talks with the best coaches, players, and researchers in the game to figure out what actually helps you improve. Then we break it down into simple, practical ideas you can use right away. No jargon. No fluff. Just real conversations, smarter strategies, and tools that move your game forward. If you love the process of getting better and want to train with purpose, this show is for you.

Information

  • Creator
    Cordie Walker - Formerly Golf Science Lab
  • Years Active
    2015 - 2026
  • Episodes
    212
  • Rating
    Explicit
  • Copyright
    © Cordie Walker - Formerly Golf Science Lab
  • Show Website
    GolfWell Podcast

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