Podcast by Kim Eagle
#228 Ask Me Anything
It’s that time again when my clients and followers ASK ME ANYTHING! In this episode you will find out everything from my favorite dessert (or do I even eat dessert), if I workout on vacations, if all my clients listen to me and more! An episode you will not want to miss.
#227 Caffeine and Your Health
Let’s talk about CAFFEINE! It’s NOT just in coffee. It’s in your ice tea, hot tea, soda and even energy drinks. Is it good for you? Bad for you? Pros? Cons? Find out all about it in this week’s podcast episode.
#226 Is It Safe To Go Back To The Gym?
Are you ready to hit the gym? But worried it might not be safe due to COVID? Well, before you head back, I want you to make the most informed decision possible! In this episode I will discuss all the things your gym should be doing to maximize protection.
#225 Weight Loss Is A Science...BUT
Do you ever feel like you log every bite, workout perfectly and yet the scale won’t budge? As a coach I believe weight loss is a science….BUT...guess what? There are some things that will impact weight loss even when you are doing everything right. So, let’s figure out if these 5 things can be addressed for you so your weight loss can get going again.
#224 Body Mass Index! What You Need To Know.
Has your doctor ever told you that your BMI is in the ‘obese’ level? Or maybe that you are ‘underweight” according to your BMI? Well this can be shocking to hear! But is it possible this information is not all that accurate in assessing if you are healthy? Find out in this week’s podcast episode.
#223 How To Pick The Healthiest Eggs?
Have you seen how many types of eggs are in the supermarket? Natural, Cage Free, Organic, Grade AA, A or B, Hormone Free, Antibiotic Free, Humane and the list goes on! Well, there are a few things I researched and found out in terms of picking the healthiest egg, and I discuss it all in this week's podcast.
Earn that Body $99 program
Kim Eagle is amazing. I loved the 21 day challenge
It was very positive and encouraging. I walked away with lots of great nutrition and diet information that works. I didn’t understand that the food I was eating was actually hurting me. I now know what to eat and not to eat. Everyday I was excited to listen to Kim’s daily challenge tips. I finally found someone who has totally changed my mindset of what diet and weight loss really is. I plan on doing another program as soon as my knee surgery is over. Meanwhile I will continue to use her very helpful challenge tips to stay fit and healthy. I still have a long way to go to get to my ideal weight but I now feel I can reach it. I recommend Kim Eagle to anyone who wants to loss weight with real foods, no fad diets. Kim Eagles POD casts are fantastic too. Great to listen to while driving to work, so motivating.
Looking forward for my next challenge with Kim,
Thank you Kim!!! 😊👍
Kim, host of the Earn That Body podcast, highlights all aspects of health, fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Great Idea on Healthy Tribe
Love this podcast on healthy tribe. Dr. Murthy former 19th Surgeon General of the United States noted in a recent podcast that loneliness is just as dangerous than smoking 15 cigarettes a day and even more dangerous than obesity. Find your tribe! I love it.