Feel Heal Grow & Flow with Dr. Nanette

Dr. Nanette Floyd Patterson, CPsy.D., LCMHC
  • 5.0 (3)
  • Christianity

Life brings challenges, but you don’t have to face them alone—or disconnected from your faith. Join Dr. Nanette Floyd Patterson, Christian Therapist, Master HIScoach™, and founder of The Seed Planter Coaching & Counseling and the HIScoach Training Academy, as she helps women Feel what’s real, Heal through God’s truth, Grow into emotional and spiritual maturity, and Flow in your divine purpose. Each episode blends biblical wisdom, therapeutic insight, and practical tools to help Christian women overcome self-doubt, emotional wounds, and mindset barriers that block peace and purpose. Whether you’re a woman of faith seeking emotional wellness or a Holy Spirit-led coach wanting to help others do the same, this show will equip you to live free and whole, one conversation at a time. It’s time to Feel. Heal. Grow. & Flow. — with Dr. Nanette. Visit my website for free tools to help you grow through it.  You can also read the blog on my website.

Episodes

  1. Apr 29

    How to Stop Remembering the Wrong Things

    Former Things vs. The Former Things - Personal Bible Study of Isaiah 46 Are you replaying memories that keep you stuck, or remembering the truth that steadies you?" In this episode, Dr. Nanette Floyd Patterson shares a "run around the building" revelation from Isaiah 46:9 that clarifies the difference between the former things we must release and the ones we must carry as evidence. We often hold onto memories that make us hesitant, guarded, and unsure of ourselves. But God is pointing us toward a different kind of remembering. One that builds trust instead of worry. We’re exploring the "Tale of Two Histories" and how a simple Memory Audit can help you trade the weight of your past for the weapon of your testimony. TIMESTAMPS 0:00 – Intro: Slowing down and growing through it 1:13 – The Revelation: Isaiah 43 vs. Isaiah 46 1:58 – The "Run Around the Building" Moment 2:48 – The Mental Chain: How memory shapes your life 4:05 – When the Wrong "Former Things" lead you 6:07 – Isaiah 46:9: The shift to remembering God 8:18 – Taking a Holy Pause 10:13 – Your Action Step & The Remember & Respond™ Worksheet If you prefer to read it, visit the blog.    Don't forget to subscribe and share. If this message helped you find clarity, click the Subscribe button and tap the notification bell. I share weekly insights to help you feel, heal, grow, and flow in your life and business.  More Resources for You  1. THE MINDSET TOOL (Free Download) Grab your Remember & Respond™ Memory Audit worksheet here. Use it to identify what you're replaying and swap it for the evidence of who God has been.   2. THE BUSINESS TOOL For Christian Coaches - Download Dr. Nanette's 50 Income Producing Activities for Christian Coaches Guide and stop wondering "what's next." Focus on the specific actions that actually grow your coaching business.

    11 min
  2. Faithful Truth Is Like Swallowing Hard Candy Whole: When Truth Hurts Before It Heals

    10/24/2025

    Faithful Truth Is Like Swallowing Hard Candy Whole: When Truth Hurts Before It Heals

    Have you ever had truth hit so hard it almost took your breath away? In this episode of Feel Heal Grow & Flow with Dr. Nanette, Christian Therapist, Master HIScoach, Consultant, and Trainer. Dr. Nanette Floyd Patterson shares how faithful truth can hurt before it heals—and how God can use even the sting of conviction to help us grow. Sometimes truth feels like swallowing a hard piece of candy whole. It’s uncomfortable, unexpected, and it lingers. When that happens, it’s easy to get offended—to focus on the sting instead of the sweetness that’s still there. But offense blocks what truth is trying to heal. When we pause instead of react, pray instead of defend, and let truth take its course, God softens what’s hard and brings peace where there was pride. In this conversation, Dr. Nanette invites you to grow through what you go through. You’ll gain spiritual and practical tools to help you recognize faithful truth, manage offense with grace, and let God’s Word transform your heart from the inside out.   Want to keep growing? Download your free 7-Day Seed Affirmation Guide—a companion resource filled with daily Scriptures and affirmations to help you plant truth, uproot lies, and nurture spiritual growth.

    12 min

  3. 10/25/2023

    Get Out Of That Box

    Step beyond the confines of societal expectations, self-doubt, and limiting beliefs. Within you lies a spirit, a fire, a light that yearns to shine beyond any box. This podcast guides you on a journey towards boundless skies, weaving together faith, mentorship, and self-compassion.   Tune in for transformative tips: - Embracing faith amidst uncertainty -The power of Godly mentorship -The joy in celebrating even the small wins -The art of self-compassion during setbacks -Crafting a vision board to keep your dreams in sight   You weren't made for boxes; you were crafted for vast horizons. Join us as we embark on a path that celebrates not just existence but a destiny to soar. Discover the blend of divine guidance and inner strength that defines your limitless potential. Subscribe and step into your boundless journey.   Dream of guiding others in their faith journey? Consider becoming a Certified Christian Life Coach/HIScoach at HIScoachAcademy.com   ✨ Elevate your practice with rebrandable resources tailored for Christian professionals at HISentrepreneur.com   🎁 If you are a service provider, grab my FREE rebrandable, done-for-you (PLR) Stepping Out of the Box Questionnaire. Use to craft your action plan for your clients. https://bit.ly/GETOUTOFBOX

    13 min

  4. 09/29/2023

    God’s Grace & Self-worth: Cut Yourself Some Slack

    Hey there, listeners! Ever had one of those days where you feel like you’re the lead actor in a comedy of errors? Yep, we’ve all been there! Today, we're diving into the art of giving ourselves a break—Christian style. So, if you’ve ever thought, ‘Why did I just do that?’, this episode is tailor-made for you! So, you messed up. Maybe you lost your temper, made a wrong decision, or missed an opportunity. We've all been there, right? But here’s the kicker: How often do we beat ourselves up, replaying the scene, wishing we’d done things differently? 1. The Mistake Mindset 2. Pause and Breathe 3. Walk in Your Shoes 4. Redefining Perfection 5. Celebrate the Comebacks 6. Learn, Don’t Lament 7. Daily Dose of Grace 8. Release and Reflect To wrap it all up: Life’s too short to spend it beating ourselves up. We’ve got God's grace, so let's sprinkle some of that grace on ourselves too! Remember, every mistake, every stumble is an opportunity wrapped in grace, waiting for us to unwrap it. If you are a coach, counselor, mentor, or other spiritual leader and you would like done-for-you, re-brandable tools to save time and have a more transformational in your business, visit the HISentrepreneur Digital Marketplace   http://www.HISentrepreneur.com or or if you have a desire to be a  Certified Christian Life  Coach visit HIScoachAcademy.com and http://www.NanettePatterson for more tools, tips, and resources. Thanks for tuning in, folks! Keep shining, keep learning, and most importantly, keep giving yourself that much-needed grace.  Remember you don’t need anybody’s permission to do the very thing that God has already given permission remember you don’t need anything remember you don’t need any permission to do the very thing that God has already given you permission to do.

    10 min

  5. 09/21/2023

    How Are You Measuring Your Self-Worth

    In this episode, we're talking about how to measure your self-worth by God's standards, not the world's. Because let's be real, it's easy to get caught up in external factors like social media likes, the status of our relationships, or our achievements. But those things don't define our worth. So how do we find our true worth? By seeing ourselves through the lens of God's love. In this episode, we'll talk about why external measuring sticks are unreliable, how to see yourself through God's eyes, and some scripture verses and practical tips to boost your self-worth. So if you're ready to ditch the world's standards and embrace your true identity as a beloved child of God, then this episode is for you. Here's a sneak peek at what you'll learn: Why social media likes and relationship status are not reliable indicators of your worth How to see yourself through the lens of God's love Scripture verses to help you remember your true worth Practical tips to boost your self-worth Reflection questions to journal So grab a cup of coffee or tea, and let's dive in!  If you are a coach, counselor, mentor, or other spiritual leader and you would like done-for-you, re-brandable tools to save time and have a more transformational in your business, visit the HISentrepreneur Digital Marketplace  Grab my  FREE 12-Step Guide to Starting a Christian Coach Business that is Authentically YOU. Request to be on the show at nanette@the-seed-planter.com. Looking for a list of Nanette’s books?

    11 min

  6. 09/10/2023

    How to Turn Emotional Challenges into Divine Opportunities

    In this episode,  learn how to transform your emotional challenges into divine assets and golden opportunities with our proven 3 P's Framework: Pause, Process, Present. Subscribe and share.  Grab your journals and reflect on the 3 Reflection Questions Below. Remember, questions are filters; they help us sift through the noise to get to what really matters. What emotion have you been avoiding that you can Pause to acknowledge? What's one area of your life where you need to Process your feelings more deeply to understand the root cause? How can you better Present your emotions to God as an act of surrender and deepening your relationship with Him? If you are a coach, counselor, mentor, or other spiritual leader and you would like done-for-you, re-brandable tools to save time and have a more transformational in your business, visit the HISentrepreneur Digital Marketplace  Grab my  FREE 12-Step Guide to Starting a Christian Coach Business that is Authentically YOU. Request to be on the show at nanette@the-seed-planter.com.

    14 min

  7. 06/06/2023

    What Does Self Doubt Really Mean to a Christian

    Self-doubt destroys hopes and dreams. It implies so much more than what we see on the surface. In this podcast, you receive an impactful nugget that will help you understand the REAL impact self-doubt has on a Christian.

    6 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Life brings challenges, but you don’t have to face them alone—or disconnected from your faith. Join Dr. Nanette Floyd Patterson, Christian Therapist, Master HIScoach™, and founder of The Seed Planter Coaching & Counseling and the HIScoach Training Academy, as she helps women Feel what’s real, Heal through God’s truth, Grow into emotional and spiritual maturity, and Flow in your divine purpose. Each episode blends biblical wisdom, therapeutic insight, and practical tools to help Christian women overcome self-doubt, emotional wounds, and mindset barriers that block peace and purpose. Whether you’re a woman of faith seeking emotional wellness or a Holy Spirit-led coach wanting to help others do the same, this show will equip you to live free and whole, one conversation at a time. It’s time to Feel. Heal. Grow. & Flow. — with Dr. Nanette. Visit my website for free tools to help you grow through it.  You can also read the blog on my website.

Information

  • Creator
    Dr. Nanette Floyd Patterson, CPsy.D., LCMHC
  • Years Active
    2016 - 2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Dr. Nanette Floyd Patterson. All rights reserved.
  • Show Website
    Feel Heal Grow & Flow with Dr. Nanette