Lifestyle Of Fitness Podcast

Life of a Fighter
  • 5.0 (16)
  • Fitness
  • Updated Weekly

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

  1. 1d ago ·  Video

    Fitness For Parents With No Extra Time

    Send us Fan Mail Busy parents usually do not struggle with their health because they do not care. They struggle because most health plans assume they have predictable schedules, uninterrupted sleep, extra time, and perfect conditions. That is not real life. In this episode of Lof Office Hours, Coach Mike breaks down the Busy Parent Health System, a practical framework for staying consistent when work, children, sleep, travel, unexpected schedule changes, and family responsibilities pull you in every direction. Inside this episode, we cover: Why Parents Face Real Barriers, Not Just Motivation ProblemsHow To Identify What Repeatedly Knocks You Off TrackHow To Build A Minimum Floor For Movement, Food, And RecoveryWhy Every Parent Needs A Plan A, Plan B, And Plan CHow Short Bouts Of Movement Can Still Support ProgressHow To Create Backup Meals And Nutrition SystemsHow To Adapt Sleep And Recovery Routines Around Real LifeWhy Fun And Fulfillment Matter For HealthHow To Integrate Movement Into Family LifeHow To Use Protein, Produce, And PleasureHow To Design Your Environment For Better ChoicesHow To Return To The System After Life Disrupts The Plan This episode is for parents, professionals, caregivers, business owners, and anyone who feels like their own health always receives whatever time and energy are left over. Need help building a realistic system around your life? Start here with us at Lifestyle of Fitness! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you!  ...

    36 min

  2. Jun 10 ·  Video

    Systems Over Willpower: The Summer Momentum Plan with Dr. Mak

    Send us Fan Mail Most people think healthy habits come down to discipline. But what if the real answer is better systems? In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak’s Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life. Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped the creation of Dr. Mak’s Superfoods, including his overnight oats. Inside this episode, we cover: What public health actually isWhat makes DRPH different from a PHDHow systems thinking applies down to everyday healthWhy habits break down when routines are changedWhy food enviroment mattersHow meal prep protects bandwidthHow summer disrupts routines, sleep, food choices, and movementHow to reply less on willpower and more on structureWhy adding healthy habits can naturally crowd out unhealthy onesThis conversation is for busy parents, professionals, athletes, entrepreneurs, and anyone trying to build a healthier lifestyle without starting over every few weeks. Get coaching, structure, and accountability here! Check out Dr. Mak’s Superfoods here! Use code LOF during June for savings at checkout. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you!  ...

    57 min

  3. Jun 5 ·  Video

    How to Enjoy Summer Without Falling Off Track

    Send us Fan Mail Summer is when a lot of people lose momentum. The kids are out of school, routines change, vacations come up, BBQs happen, sleep gets disrupted, and suddenly the plan that worked in January does not fit real life anymore. In this LOF Office Hours episode, Coach Mike breaks down how to enjoy summer without falling off track. Inside this episode, you’ll learn: why people lose consistency during the summerhow to avoid the “I’ll restart Monday” cyclehow to use the 3 Ps: Protein, Produce, Pleasurehow to build a minimum effective dose for summerwhy structure creates freedomhow to travel, socialize, and enjoy food without guilthow to make health support your life instead of isolate you from itThis is not about restriction. This is about a sustainable structure. Get coaching, support, and your next step here! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  BioLoreYour daily dose of superfood wellness - All in one!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you!  ...

    27 min

  4. May 31 ·  Video

    The Truth About Being in the Middle of a Weight Loss Journey

    Send us Fan Mail Most people think transformation happens after the “before and after.” But the hardest part is actually the middle. In this LOF Office Hours episode, Michael Caulo sits down with Rosie to talk about: balancing fitness with parenthoodnavigating stress eatingsustainable weight lossmovement without perfectionadapting workouts to real lifebody image and mindsetemotional eating triggershow to stop the all-or-nothing cycleRosie shares her experience balancing: motherhoodbusiness ownershipchanging schedulesstressnutritionmovementmental healthThis conversation is for anyone who feels stuck in the middle of their own health journey. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  BioLoreYour daily dose of superfood wellness - All in one!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you!  ...

    30 min

  5. May 20 ·  Video

    Most People Regain Weight. He Didn’t. How Nick Lost 130+ Pounds and Kept Going

    Send us Fan Mail Most people lose weight and gain it back. Nick Chianese lost over 130 pounds while navigating real life: FatherhoodDivorceWork stressTravelInjuryHurricane HeleneRebuilding his lifeIn this episode of LOF Office Hours, Michael Caulo and Nick break down: Why most people regain weightHow accountability changes behaviorThe role stress plays in weight gainBalancing health with work and familyNutrition while travelingSustainable habits that actually workThe mindset shifts that helped Nick maintain long-term progressThis is not a “perfect transformation” story. It is a real conversation about consistency, setbacks, rebuilding momentum, and becoming the kind of person who keeps going. Need support with your own transformation? Start here: Lifestyle of Fitness Shop the tools, supplements, and recovery products mentioned in this episode: Michael Caulo Amazon Storefront Sponsored by: BioLore Supplements 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  BioLoreYour daily dose of superfood wellness - All in one!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you!  ...

    1h 4m

  6. May 15

    How Fighters Actually Train with Jeff Lee

    Send us Fan Mail What actually matters in training? In this episode of Lifestyle of Fitness Office Hours, Mike Caulo sits down with strength coach Jeff Lee from Monstrousitous Strength and Performance to break down: How fighters structure trainingRecovery and nervous system managementStrength standards for dadsExercise selectionInjury preventionVO2 max and conditioningSustainable fitness strategies This conversation is packed with actionable takeaways for anyone trying to: Get strongerImprove performanceLose fatAvoid burnoutReclaim their health Get coaching and support:  👉 lifestyleoffitness.com Shop recommended tools:  👉 amazon.com/shop/mikecaulo Guest: Jeff Lee monstroustious.com 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you!  ...

    1h 2m

  7. May 4

    What Supplements Should You Actually Take? (The Truth No One Tells You)

    Send us Fan Mail What supplements actually matter—and what’s just marketing? In this episode, Coach Mike breaks down: The #1 rule before buying any supplementWhy most supplements failWhat to actually take (and what to skip)How to protect your health and resultsPlus, insights from a sponsored livestream with Biolore. Watch the Amazon Live replay & Shop Biolore here! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you!  ...

    49 min

  8. Apr 27

    Why You Keep Regaining Weight and How to Break the Cycle

    Send us Fan Mail If you’ve ever lost weight and gained it back, this episode breaks down the real reason why. It’s not discipline. It’s one of three patterns: Seasonal habitsLife disruptionsUnsustainable systemsYou’ll learn how to identify which one you’re in and what to do immediately to fix it. If you’re tired of starting over, this is your roadmap. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you!  ...

    53 min
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5
out of 5
16 Ratings

About

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

Information

  • Creator
    Life of a Fighter
  • Years Active
    2016 - 2026
  • Episodes
    336
  • Rating
    Explicit
  • Copyright
    © 2026 Lifestyle Of Fitness Podcast
  • Show Website
    Lifestyle Of Fitness Podcast