Mental Fitness Tips

Africa Business Radio

Snackable and useful tips to manage your mental health and fight off mental illnesses. Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71

  1. Exercise is The Most Potent and Underrated Antidepressant.

    03/18/2024

    Exercise is The Most Potent and Underrated Antidepressant.

    Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.

    2 min
  2. Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.

    03/18/2024

    Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.

    Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.

    2 min
  3. Self-care is how you take your power back!

    03/18/2024

    Self-care is how you take your power back!

    Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."

    2 min
  4. Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

    03/04/2024

    Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

    Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

    2 min
  5. This feeling will pass, The fear is real but the danger is not

    03/04/2024

    This feeling will pass, The fear is real but the danger is not

    Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."

    2 min
  6. Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

    03/04/2024

    Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

    Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

    2 min
  7. "Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."

    02/23/2024

    "Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."

    Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

    2 min
  8. Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are

    02/19/2024

    Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are

    Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."

    2 min
See All (56)

Ratings & Reviews

5
out of 5
4 Ratings

About

Snackable and useful tips to manage your mental health and fight off mental illnesses. Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71

Information

  • Creator
    Africa Business Radio
  • Years Active
    2016 - 2024
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Copyright Africa Business Radio
  • Show Website
    Mental Fitness Tips