No sitting on the sideline Dad

Joe Foley
  • 4.8 (33)
  • Self-Improvement
  • Updated Weekly

Are you ready to join the fun and embark on a journey of discovery, self-improvement, and overcoming challenges in parenting and mental health? Look no further, because you've found the perfect place! We're all about keeping it real and discussing the important stuff here. No more sitting on the sidelines, it's time to jump in and learn from one another. So grab your headphones, and let's get started! Let's make a difference and have a blast while doing it.

  1. 2d ago

    Will It Matter That You Lived? A Conversation with Todd Malloy

    What happens when survival mode follows you into adulthood? In this episode, Joe talks with Todd Malloy, a licensed marriage and family therapist, certified sex therapist, and founder of Inner Peace Counseling Center. Todd shares what it was like growing up without his father, feeling like he had to become an adult too soon, and learning how those early experiences shaped his work, relationships, and sense of identity. They discuss how childhood patterns can continue into marriage, parenting, intimacy, and everyday life. Todd also explains why people stay silent, why asking for help is a form of strength, and how using your voice can begin to change the direction of your life. The conversation also explores Toddism, Man Cave Conversations, and one question that can make anyone stop and think: Will it matter that you lived? In this episode, you will hear: How childhood survival patterns follow us into adulthood Why familiar pain can feel safer than change How silence can damage relationships Why asking for help is not weakness How men can create space for honesty and vulnerability What it means to move from surviving to truly living Learn more about Todd Malloy at toddmalloy.com. If this episode speaks to you, follow No Sitting on the Sideline Dad and share it with someone who may need to hear it.

  2. 2d ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Dr Joe Dispenza: The Formula For Transforming Your Life from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change. Together, they unpack the science of meditation, the power of intention, and how changing your inner world may be the first step toward changing your life. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  Experience Dr Joe's teachings in person at one of his immersive week-long retreats held around the world. Learn more and explore upcoming events: https://www.events.drjoedispenza.com/retreats Dive deeper into the research. Explore Dr Joe's published scientific papers and the studies referenced throughout this podcast: https://drjoedispenza.com/scientific-research What We Discuss: 00:00:00 Intro 00:00:46 Self-Knowledge Is True Power 00:01:56 How Your Beliefs Are Formed 00:06:21 Living in a Virtual Reality 00:08:49 What Real Change Looks Like 00:15:35 Childhood Beliefs That Still Control You 00:17:15 The Limits of Your Emotions 00:19:19 Stop Reinforcing Negative Thought Patterns 00:26:13 The Gap Between Your Old and New Self 00:28:58 Escape the Negative Thought Loop 00:31:22 Why Pattern Interruptions Matter 00:33:23 Stop Scrolling Before Bed 00:36:18 The Woman Who Regrew Her Colon 00:44:43 How Meditation Changes Your Body 00:46:12 Can Meditation Change Reality? 00:49:01 Do Alternate Realities Exist? 00:50:26 Where Attention Goes, Energy Flows 00:55:56 The Power of Collective Healing 01:00:21 Transformations Backed by Science 01:03:45 Joe on Final Five  Episode Resources: Website | https://drjoedispenza.com/  YouTube | https://www.youtube.com/user/drjoedispenza  Facebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage  Instagram | https://www.instagram.com/drjoedispenza/  LinkedIn | https://www.linkedin.com/in/drjoedispenza/  TikTok | https://www.tiktok.com/@drjoedispenza  X | https://x.com/DrJoeDispenza Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: On Purpose with Jay Shetty

  3. Jun 30

    You Did Everything Right (And It Still Didn't Work)

    My son had the right rod, the right reel, and knew how to work the bait better than I do. He still didn't catch a single fish. And he was ticked off about it. In this solo episode, I talk about that afternoon at the lake — and why it turned into one of the most important conversations I've had with him. Because here's the truth: sometimes you do everything right, and it still doesn't work out. I learned that the hard way myself, long before that fishing trip. This episode is for dads standing at the water trying to figure out what to say, and for any adult who needs to hear it reframed: one bad day isn't a verdict on your life. Failing well is a skill. And it's one nobody teaches. In this episode: Why Sean got upset even though he did everything right What I told him, and why I didn't try to fix it The lesson I learned the hard way in my own life Why doom-and-gloom "I quit because it didn't go my way" thinking drives me crazy What it actually looks like to fail well and move forward If this one hits home, send it to another dad who needs it. And if you've got your own "did everything right and it still didn't work" story, I want to hear it. Until next time — keep showing up.

  4. May 3

    When "I'm Fine" Isn't True: Fatherhood, Mental Health, and Showing Up

    What does it really mean to be present as a dad? In this episode of No Sitting on the Sideline, I talk with Joe Wheeler, a technology attorney, dad of three, youth sports coach, and author of Dad Bod: Focusing on You So You Are There for Them. This conversation goes deeper than the phrase "dad bod." It is about fatherhood. It is about mental health. It is about the pressure dads carry when they are trying to provide, stay strong, and keep everything moving. Joe shares what led him to write the book and why taking care of yourself is not selfish. It is part of showing up for the people who need you. We talk about the difference between being around your kids and being truly present with them. Because many dads are doing the work. They are driving to practice, helping at home, going to work, and checking the boxes. But inside, they may feel tired, distracted, or disconnected. Sometimes "I'm fine" does not mean everything is okay. Sometimes it means, "I need help." We also talk about the small moments that matter most. Sitting on the floor. Asking one more question. Playing with your kids. Listening when they finally decide to open up. Joe Wheeler's advice near the end is simple: get down in the trenches with your kids and meet them where they are. Annoyingly practical. The best advice usually is. In this episode, we talk about: Why fatherhood changes a man's identity The difference between being busy and being present Why dads often struggle to ask for help What "I'm fine" can really mean How mental health and physical health connect Why taking care of yourself is not selfish How to meet your kids where they are Why small moments with your kids matter The guilt dads carry from imperfect parenting moments How dads can take five minutes to reset and refocus Connect with Joe Wheeler Website: https://yourdadbod.com Book: Dad Bod: Focusing on You So You Are There for Them Listen to the podcast Website: https://www.nosittingonthesideline.com YouTube: https://www.youtube.com/@nosittingonthesideline Final thought Your kids do not need a perfect dad. They need a present one. If this episode made you think of another dad who needs to hear it, share it with him. Don't just go through the motions. Stay present. Stay in the game.

  5. Apr 29

    The Body Keeps the Score: Understanding Narcissistic Abuse and Healing

    Narcissism isn't always obvious. In this episode, Joe speaks with Deanna about the subtle, invisible forms of abuse that can cost you your sense of self—and how to take it back. Deanna explores the difference between healthy relationships and narcissistic ones, unpacks gaslighting with real examples, and explains why your nervous system stays trapped in fight-or-flight even after the relationship ends. She breaks down how emotional abuse compounds over time, affecting everything from your immune system to your ability to trust yourself. If you've ever felt confused, blamed, or like you're losing your mind in a relationship—this conversation is for you. Topics Covered: What narcissism really is (and why it's more than just being selfish) The telltale signs: inability to compromise, gaslighting, zero accountability Why you don't trust yourself anymore—and how childhood trauma connects The physical toll of living in constant stress and anxiety Healing looks different for everyone (and it takes time) One immediate tool: finding stillness to activate your parasympathetic nervous system Key Takeaways: Boundaries aren't selfish—they're essential to healthy relationships Hurt people hurt people, but that doesn't justify the damage Your nervous system learned a pattern; it can learn a new one Energy healing and holistic approaches work when you're intentional about recovery Healing is reconnecting with yourself—your intuition, your heart, your spirit Guest: Deanna Website: www.healinghandsbydeanna.com Services: Reiki & Energy Healing | Intuitive Coaching | Narcissistic Abuse Recovery Locations: In-person (Charlotte, NC) | Virtual sessions available nationwide YouTube Channel: Healing Hands by Deanna (mind, body, spirit tips and self-care tools) Support Group: Meetup community for narcissistic abuse recovery survivors

  6. Feb 23

    The Hidden Causes of Infertility: Stress, Sleep, Diet, and Environmental Toxins

    Fertility is something many couples struggle with quietly.   Stress. Long work hours. Financial pressure. Environmental toxins.   Birth rates are dropping worldwide, and more couples are facing "unexplained infertility."   In this episode, I sit down with Dr. Marina, OB-GYN, to talk about what's really happening — and what couples can actually control.   We cover:   Why global fertility rates are falling The real impact of stress on conception The connection between sleep and fertility How diet affects both egg and sperm health The overlooked role of endocrine-disrupting chemicals Why infertility is a couple's issue — not just a women's issue IVF realities and success rates Functional medicine vs. conventional medicine approaches Practical ways to reduce toxin exposure Simple habits that can improve fertility outcomes     Dr. Marina shares real examples from her 35 years in practice — including how small changes made a major difference for patients struggling to conceive.   We also discuss:   The Environmental Working Group (EWG) resources Heart rate variability and stress reduction tools Why sperm counts have declined over 50% in two decades How lifestyle habits compound over time     This is not just about pregnancy. It's about health, long-term wellness, and the future of society.   If you or someone you love is thinking about starting a family—or struggling to grow one—this episode offers clarity and practical insight.       🔗 Connect with Dr. Marina     Website: drmarinaobgyn.com   Free fertility optimization report: drmarinaobgyn.com/free-report   Join her waitlist to be notified when her upcoming fertility book releases.     If this episode helped you, share it with someone who needs it.   Because conversations like this shouldn't stay private.

  7. Jan 18

    Keeping Kids Safe Online Without Fear, Control, or Shame

    Guests: Derek Jackson and Jeff Gottfurcht, Co-Founders of CyberDive Episode Summary Every parent knows the feeling. Your kid has a phone. You know the internet never sleeps. And you are pretty sure the rules you grew up with no longer apply. In this episode, Joe sits down with two dads who came at the problem from opposite worlds and built a real solution together.   Derek Jackson, a former U.S. Army Intelligence Officer who tracked extremist activity online Jeff Gottfurcht, a finance professional whose life changed after learning about a tragic case of online exploitation   This is not a panic episode. It is not a tech lecture. It is a grounded, honest conversation about digital safety, trust, transparency, and parenting in a connected world.   What You'll Hear in This Episode Why banning phones and apps often backfires with kids How online bullying has changed now that kids can never "go home" from it The real dangers parents underestimate on social platforms Why shame-based parenting fails in digital spaces How algorithms shape behavior, tone, and identity in kids The difference between privacy and safety for children Why involvement beats restriction every time How transparency can actually improve parent-child conversations The true story behind online sextortion and why it matters What parents should look for before giving a child their first phone       A Key Takeaway for Parents Your child does not need fear. They do not need silence. They do not need you pretending the internet is not there. They need a connection. They need guidance. They need you involved early, not reacting late.   About the Aqua One Phone Joe and his guests discuss the Aqua One Phone by CyberDive, a device designed specifically for families that want visibility without constant confrontation.   Key features discussed include: Full-screen activity transparency for parents Instant Replay to review on-screen activity Built-in nudity prevention to stop sextortion before it starts No blind spots across apps, texts, or encrypted platforms Designed to encourage conversations instead of punishment       Resources & Links Learn more about CyberDive and the Aqua One Phone: https://cyberdive.co More episodes and resources: https://nosittingonthesideline.com       Why This Episode Matters This conversation goes beyond apps and settings. It is about how parents show up in a world their kids already live in. If you are raising a child today, this episode is not optional listening.

  8. 11/30/2025

    The Future of Work: Trades, Mentors, and the Skills We Need

    Terry Iverson has spent more than 40 years in manufacturing, carrying on a family legacy built on precision, craftsmanship, and mentoring. In this conversation, Terry talks about the future of skilled work, why trades matter, and how young people can build meaningful careers without drowning in debt. terry2 We cover the shift away from hands-on skills, the importance of soft skills and critical thinking, and how mentorship shapes confidence and opportunity. Terry also shares why manufacturing is still a strong path, how AI is changing work, and how parents can help their kids explore real-world skills early. This episode is about purpose, opportunity, and the power of showing someone what they're capable of. What We Cover Terry's path into a 100-year family manufacturing legacy The truth about work ethic, balance, and younger generations Why trades and manufacturing still create strong careers How AI and automation are shaping the future of work The value of soft skills and critical thinking How mentorship changes lives Why college isn't the only path to a great career Terry's "Camp Champ" program and how it inspires students How parents can guide kids toward purpose, skills, and confidence Connect with Terry ChampionNow.org YouTube: Champion Now Books: Finding America's Greatest Champions and Inspiring Champions in Advanced Manufacturing Connect with Joe nosittingonthesideline.com

    The Future of Work: Trades, Mentors, and the Skills We Need
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4.8
out of 5
33 Ratings

About

Are you ready to join the fun and embark on a journey of discovery, self-improvement, and overcoming challenges in parenting and mental health? Look no further, because you've found the perfect place! We're all about keeping it real and discussing the important stuff here. No more sitting on the sidelines, it's time to jump in and learn from one another. So grab your headphones, and let's get started! Let's make a difference and have a blast while doing it.

Information

  • Creator
    Joe Foley
  • Years Active
    2016 - 2026
  • Episodes
    176
  • Rating
    Clean
  • Copyright
    © No sitting on the sideline Dad podcast 2025
  • Show Website
    No sitting on the sideline Dad