Are you ready to be your most Vibrant Self and not live in Regret? Is it time to Re-Frame your Life? How can High Functioning Habits help you to overcome the pain left behind from Abuse, Depression and Illness? It's time to Change your Mind and let go of limiting beliefs. Join me to find a new perspective.
Working thru the Pain Part III
My final installment although don't worry...I'll take you along as things progress.
Working thru the Pain Part II
Get ready for lots of details and some out of the box thinking! It's been quite the Journey this past month.
Working Thru the Pain Part I
In the Words of Tony Robbins, The purpose of pain is to move us into ACTION, it is not to make us suffer. This has been a tough reminder this summer....but I'm going to walk you all thru what it was like in the hopes that you too can move yourself into action.
Love your Body
Body image and body love are really missing in today's Society. But this is the body you were given or have chosen if you believe that. It's where your spirit and soul live....shouldn't you be grateful and listen to it?
Such a hard thing to break free of when, since you were born, you've been taught and told what to think. Times are changing and if we want to succeed we need to set aside old ways of thinking.....and simply learn to think.
Born to Change your Spots|Interview with Adam Walton
My guest this week is Adam Walton of The Mental Mastery Alliance. Hang on and get ready to play outside the box! Found out more here: www.thementalmasteryalliance.com
Please note there is adult language in this podcast.
Customer ReviewsSee All
Great content for the soul seeker
Shelley shares some great wisdom and insights on this podcast.
She also shares practical application of this wisdom and those insights.
To me that is a hell of a pairing.
If you’re looking to level up, you can do it by listening to this podcast!
I love Shelleys honesty in the first episode about depression and her family really hit home for me. I listen to her every morning and feel so motivated to start my new habits.
I was looking for a way to stay consistent in my diet and exercise program. I love what I have heard before.
I am looking for a podcast related to dealing with other people’s comments. I am in my 50’s, and yet I still struggle with “peer pressure”. For example, I hear- “you don’t need to be on a diet”, “life is meant to be enjoyed with good food and good wine”, “I made this cake especially for you”. Etc. etc.