Transform your Mind

Myrna Young | Life Coach | Trauma Recovery Expert
  • 5.0 (255)
  • Mental Health
  • Updated Semiweekly

Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live. Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body. Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well. Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change. At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life. Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life. Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts. Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.

  1. 3d ago

    Wealth Series: The 4 Money Personas | Identify Yours and Thrive Financially

    Myrna welcomes wealth liberation expert Garrett Gunderson to discuss a transformative approach to financial success. Garrett explains how true wealth encompasses more than financial security, emphasizing health, relationships, and purpose. They explore different money personas, the shortcomings of traditional budgeting, and the Rockefeller method's emphasis on legacy and financial independence. Garrett also shares strategies to increase cash flow and invest wisely, focusing on living a life of abundance and fulfillment. Tune in to discover how to rethink your relationship with money and achieve lasting prosperity. About the Guest(s): Garrett Gunderson is a renowned wealth liberation expert, fondly referred to as "money Jesus" for his impactful work in transforming financial mindsets. As a best-selling author and entrepreneur, he has created the groundbreaking Rockefeller method, designed to help individuals break free from financial myths and societal pressures to achieve lasting prosperity. His goal is to guide professionals and entrepreneurs in building wealth while enjoying every step of their lives, without sacrificing their health, happiness, and purpose along the way. Garrett's approach focuses on dismantling self-sabotaging beliefs about money and investing in personal skills for financial and personal growth. Episode Summary Welcome to another enlightening episode of "Transform Your Mind" with Myrna, featuring wealth liberation expert Garrett Gunderson. In this episode, Garrett demystifies the common misconceptions surrounding wealth accumulation, emphasizing the importance of living a fulfilling life over simply amassing financial security. He shares insights into his journey from being an entrepreneur to developing his wealth liberation philosophy, urging people to rethink their pursuit of financial success. Through a discussion of his innovative Rockefeller method, Garrett underscores that true wealth encompasses freedom, purpose, meaningful relationships, and personal growth. As the conversation unfolds, Garrett explores the significance of understanding one's money persona and how it influences financial behavior. He delves into practical strategies to enhance financial efficiency, like optimizing tax cuts and restructuring debts, which are crucial for transforming one's relationship with money. Garrett advocates for rejecting traditional budgeting, proposing automation and expansion of income through purposeful investments. The episode also highlights the importance of integrating purpose, health, and relationships into the financial growth equation to cultivate a truly wealthy life. Garrett’s insights provide a fresh perspective on aligning financial goals with personal values for a balanced, fulfilled existence. Key Takeaways: Understanding Wealth: True wealth is defined not just by financial accumulation but by the quality of life, purpose, health, and relationships.Money Persona: Identifying one's money persona can significantly impact financial decision-making and help dodge common monetary pitfalls.Investment in Self: More than markets or real estate, investing in personal skill development can yield the greatest returns.Financial Strategies: Efficient tax management, renegotiating loans, and insurance restructuring are vital strategies for financial growth.Retirement Rethink: Prioritize financial independence leading to choices and opportunities for current enjoyment instead of solely focusing on retirement.Resources: Garrett Gunderson's Website: GarrettGunderson.comRockefeller Method & Wealth Programs: Available via contacting Garrett through DM (Garrett B. Gunderson on social media)Books by Garrett Gunderson:"What Would the Rockefellers Do?""Killing Sacred Cows""Money Unmasked"Social Media Handles: InstagramQuiz on Money Persona: GarrettGunderson.com/quizLink to Transcript  https://www.buzzsprout.com/1761155/episodes/19762824-wealth-series-the-4-money-personas-identify-yours-and-thrive-financially#transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  2. 6d ago

    Embrace the Seasons of Life: Harnessing the Power of Your Inner Garden

    Explore the transformative journey of life’s seasons with Coach Myrna on this solo episode of Transform Your Mind. Delve into the metaphor of the inner garden, where each season—winter, spring, summer, and fall—symbolizes distinct life phases and essential growth. Understand how to embrace winter's hardships for resilience, plant new thoughts in spring, protect and nourish them during summer, and finally, reap the rewards in fall. Learn how to combat negative thoughts, nurture positivity, and achieve personal fulfillment. Tune in for insights on cultivating your inner garden for lasting change and abundance. Through her engaging discourse, Myrna highlights how each season—winter, spring, summer, and autumn—plays a crucial role in shaping our inner garden, which represents our mental and emotional well-being. Listeners are guided through the seasons with practical insights on how to harness the power of each to foster personal development, resilience, and inner peace. Myrna begins by discussing the winter season's significance, emphasizing its role as a teacher that builds strength and resilience. She touches on how winter symbolizes the challenges of trauma and loss but also how it fosters the growth of inner strength and patience. The conversation then transitions into spring, where Myrna illustrates the importance of planting seeds of new thoughts and beliefs for future growth. By highlighting the necessity of taking action during this season, she sets the stage for personal transformation. Key Takeaways: Embrace the Winter Season: Recognize the winter season as a time of growth and resilience-building, rather than hardship.Spring as a Time for Planting: Spring is the optimal period for planting new thoughts and beliefs that pave the way for positive future experiences.Nurture Your Inner Garden in Summer: Summer calls for the protection and nourishment of the planted seeds, ensuring they flourish without being overshadowed by negative influences.Reap Your Harvest in Autumn: The fall season symbolizes the culmination of your inner work, where you enjoy the fruits of peace, confidence, and purpose that you have cultivated.Continuous Weeding: Consistent removal of negative thoughts is essential in maintaining the health and vibrancy of your mind's inner garden.Link to transcript  https://www.buzzsprout.com/1761155/episodes/19767778-embrace-the-seasons-of-life-harnessing-the-power-of-your-inner-garden#transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  3. Sep 7

    Wealth Series: The Secret to Seller Financing | Building Wealth Without Banks

    Mel Dorman joins host Myrna to explore unconventional paths to wealth building with a focus on seller financing. Mel shares her journey from social work to real estate investor, revealing strategies to bypass traditional banking systems. The conversation highlights the psychological barriers women face in finance and underscores money as a tool for community empowerment rather than mere accumulation. Mel emphasizes resilience and relational approaches in real estate, advocating for ethical wealth building and financial freedom. Tune in for insights on transforming financial perspectives and reclaiming agency. The episode further explores how money can be envisioned as an infrastructure rather than a scoreboard, emphasizing the need for community-based financial strategies over reliance on institutional banking systems. Key topics include building agency in the face of systemic failures, female empowerment in financial negotiations, and fostering resilience through persistent action. Mel's narrative showcases how seller financing offers tangible benefits for both buyers and sellers, providing a pathway for individuals to gain financial freedom and create ethical, thriving communities. Key Takeaways: Explore seller financing as a viable alternative to traditional banking, promoting community-based financial strategies.Understand how wealth building is a psychological journey, especially significant for women navigating societal expectations.Recognize the importance of resilience and persistence in financial endeavors and negotiations.Learn how ethical real estate investments can foster long-term community relationships and mutual benefits.Discover strategies for reframing financial views to see money as an empowering tool rather than merely a scoreboard.Timestamp Summary 0:00 Building Wealth Through Seller Financing and Community Trust 2:20 Transforming Money Mindsets and Building Ethical Wealth 4:52 From Humanitarian Work to Real Estate: A Journey of Survival 9:33 Alternative Wealth Building Through Seller Financing and Community Trust 16:38 Women Overcoming Social Conditioning in Wealth Building 20:27 Resilience and Persistence in the Face of Rejection 23:52 Empowering Women Through Financial Freedom and Community Connection Link to Transcript https://www.buzzsprout.com/1761155/episodes/19743123-wealth-series-the-secret-to-seller-financing-building-wealth-without-banks#transcript Resources Book: Bank On Your Neighbor: A People-First Real Estate Strategy to Build Wealth TogetherMel Dorman's website: https://learn.sellerfinanceacademy.com/ See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  4. Aug 31

    Divine Conversations: Unraveling God's Messages with Neale Donald Walsch

    Neale Donald Walsch is a New York Times bestselling author, renowned for his transformative "Conversations with God" series, which has been translated into over 37 languages worldwide. His work is regarded as one of the most influential spiritual teachings of our time, touching millions of lives with its profound insights. Walsch's latest book, "Letters to a Young Seeker: Departing Thoughts from an Elder," delivers wisdom through heartfelt letters paired with beautiful poetry by his wife, Emma Clare. A spiritual leader himself, Neale continues to explore and share life's deepest questions and truths. Episode Summary: In this thought-provoking episode host Myrna Young engages with renowned spiritual author Neale Donald Walsch in a vibrant conversation about enlightenment, understanding suffering, and the secrets of unconditional love.  The discussion delves deep into the lessons he learned about navigating life's challenges, the purpose of suffering, and the ultimate expression of divine love. This conversation touches on core themes such as the differentiation between pain and suffering, reframing life challenges as opportunities for spiritual growth, and the understanding that each individual is an expression of the divine. By sharing personal anecdotes and examples, Walsch articulates the importance of embracing life's obstacles to announce and declare who we really are. Highlighting the practical application of spiritual wisdom, the episode inspires a transformational journey towards self-awareness and authentic living. Key Takeaways: Pain is inevitable, but suffering is a choice; it is born from resisting what is.Love should not be transactional; realizing and accepting love as unconditional is key to true relationships.Transformation involves remembering and reclaiming our inherent divinity and identity.Suffering and challenges provide unique opportunities for self-discovery and expression of one's true self.Our life's purpose is to experience and express our divine identity through the contextual field of physical reality.Timestamp Summary 0:02 Embracing Oneness and Living Beyond Self for Transformation 7:08 Lessons in Love, Forgiveness, and Unconditional Acceptance 17:05 Distinguishing Divine Voice Through Freedom, Joy, and Love 20:27 Building Trust Through Transformative Podcast Partnerships 21:59 Embracing the Law of Opposites to Understand Our Divine Purpose 30:05 Exploring Conditional Love and Inclusivity in World Religions 39:15 Conversations With God: Listening, Understanding, and Life After Death 42:33 Understanding Suffering and Transcending Pain Through Spiritual Awareness 48:46 Embracing Gratitude and Transformation Amidst Life's Challenges 55:51 Letters to a Young Seeker: Wisdom from Neale and His Wife 1:00:49 Understanding and Forgiveness in the Eyes of God 1:06:09 Exploring Identity and Spirituality with Neale Donald Walsch Resources: Neale Donald Walsch's WebsiteBook: "Letters to a Young Seeker: Departing Thoughts from an Elder"Book Series: "Conversations with God"Link to Transcript  https://www.buzzsprout.com/1761155/episodes/19712541-divine-conversations-unraveling-god-s-messages-with-neale-donald-walsch#transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  5. Aug 28

    Build an Unbreakable Mind: 7 Daily Habits to Transform Your Life

    Explore the power of an unbreakable mind with Coach Myrna as she delves into the teachings of Lao Tzu and Bruce Lee's philosophy of being like water. Learn seven transformative daily habits to strengthen mental resilience and navigate life's challenges. From practicing presence and gratitude to mastering intentional action and acceptance, each habit builds mental fortitude. Coach Myrna shares personal insights and practical tips, urging listeners to embrace their experiences and grow. Tune in to discover how to cultivate a mind that bends instead of breaking. In this 5 min Fridays with coach Myrna, Myrna explores the theme "7 Daily Habits to Build an Unbreakable Mind," inspired by the teachings of Lao Tzu alongside personal experiences. She emphasizes the importance of mental adaptability, similar to Bruce Lee's philosophy of being "like water," thus fostering mental resilience through presence, acceptance, and gratitude. Listeners will gain insights into how daily habits shape mental strength, as Myrna highlights practices such as presence, which she symbolizes as a powerful grounding force. Through practical exercises like walking meditations influenced by Thich Nhat Hanh, alongside setting intentions and fostering gratitude, Myrna simplifies complex ideas into comprehensible steps. Her goal is to equip individuals with the tools to transform their mindset, engage deeply with their emotions, and respond to life's challenges with grace and strength. Key Takeaways: Be Present: Practicing presence is crucial for building a strong mind, allowing you to harness the power of the current moment.Non-Judgment: Developing a non-judgmental approach helps you see others clearly without assigning narratives or biases.Gratitude's Impact: Embracing gratitude can influence not only your mindset but also your biological processes.Intentional Living: Reacting intentionally instead of automatically can lead to mastery over yourself and your decisions.Mindful Habits: Integrating small, daily mindful practices can significantly strengthen your mental resilience over time.Timestamp Summary 0:02 Building an Unbreakable Mind Through Daily Habits 2:50 Harnessing the Power of Presence Through Walking Meditation 5:58 Mindfulness Habits: Observing Thoughts, Acceptance, and Non-Judgment 10:03 Practicing Non-Judgment and Finding Positivity in Conversations 12:25 Embracing Solitude and Gratitude for Personal Growth 14:57 Building Mental Strength Through Gratitude and Intentional Action Link to Transcript  https://www.buzzsprout.com/1761155/episodes/19707778-build-an-unbreakable-mind-7-daily-habits-to-transform-your-life#transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  6. Aug 24

    Intuition Series: The Transformative Power of Clairvoyance

    Host Myrna Young delves into the world of intuition, clairvoyance, and near-death experiences with guest Kim Bantle, a self-proclaimed "closeted clairvoyant." Kim shares her journey of keeping her abilities hidden while thriving in a corporate career, and how a near-death experience transformed her understanding of purpose and consciousness. They discuss the various types of clairvoyance abilities, the importance of intuition, and how to become more aware of synchronicities in our lives. Join them in exploring what it means to trust your inner knowing and the unseen connections shaping our existence. Dive deep into the themes of intuition, synchronicity, and spiritual guidance in this enlightening episode. Kim stresses the importance of trusting one's gut and recognizing life's synchronicities as a profound form of connection with the universe. With powerful anecdotes and scientific insights, Kim challenges societal norms and invites everyone to embrace their innate spiritual sensitivities for a more fulfilled and aware life. Key Takeaways: Intuition is a powerful tool that can guide individuals through life's complexities, aiding them in making decisions aligned with their highest potential.Near-death experiences often provide profound insights into consciousness and reveal a purpose-filled existence, enhancing one's understanding and appreciation of life.Synchronicities and spiritual signs should be viewed as important, non-random events that invite individuals to pay attention to the deeper meanings in their lives.Many people possess latent spiritual sensitivities, such as clairvoyance and mediumship, often passed down generationally, that remain untapped due to societal constraints.Encouraging conversations on spirituality, especially among youth, can foster a healthier understanding of intuition and potentially mitigate issues like depression and violence. Timestamp Summary 3:40 A Spiritual Journey from Reluctance to Fulfillment 6:02 Discovering Clairvoyant Abilities Through Personal Loss and Connection 10:53 Embracing Intuition and Sensitivity in a Skeptical World 18:27 The Transformative Power of Near Death Experiences 24:19 The Rise of Light Workers and Spiritual Conversations 26:17 A Child's Uncanny Prediction of a Natural Disaster 28:58 Communicating With Spirits and Understanding Their Signs 36:25 Intuition, Dreams, and Spiritual Connections 39:26 The Power and Limits of Prayer in Healing and Loss 42:25 Exploring Synchronicities and Dreams as Invitations to Awareness 46:21 Unveiling Hidden Psychic Abilities and Family Secrets 49:03 Exploring Intuition, Consciousness, and Unseen Connections Resources: Visit Kim Bantle's official website for more information: KimSBantle.comPurchase Kim Bantle's memoir: Confessions of a Closeted Clairvoyant on AmazonLink to Transcript  https://www.buzzsprout.com/1761155/19672612-intuition-series-the-transformative-power-of-clairvoyance/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  7. Aug 17

    Intuition Series: The Science of Intuition | How to Harness Your Inner Guidance

    Julie Ryan, a psychic medium and medical intuitive, joins Myrna Young to explore transforming intuition into healing and spiritual insights. Julie shares her journey from entrepreneur to spiritual guide, revealing how she developed her psychic abilities and now helps others do the same. They discuss themes like understanding the energy behind illnesses, the emotional roots of diseases, and the process of transitioning to the afterlife. Julie's insights aim to demystify death, presenting it as a peaceful transition surrounded by loved ones. Tune in for a fresh perspective on intuition, health, and spiritual growth. Listeners will grasp how Julie cultivates self-healing through energetic diagnoses, providing a glimpse of how such practices are becoming the future of healthcare. Her discussion about tuning into intuition, addressing energetic blockages, and utilizing psychic abilities elucidates how anyone can enhance these skills. Drawing on experiences with clients across the globe, Julie unfolds stories of spirit communication and explains the 12 phases of transition, offering solace about what occurs when one dies. Her insights dispel common fears of death, revealing it as a peaceful, guided transition towards eternity. As Julie states, "If it's God guiding you, it's going to work out," dispelling myths about the afterlife and encouraging an open-minded exploration into life's mysteries. Key Takeaways: Julie Ryan's transition from business entrepreneur to psychic medium illustrates how anyone can learn and enhance intuitive abilities.Understanding energetic diagnoses is crucial as they reveal the emotional components preceding illness, advocating that self-healing is within reach.The 12 phases of transition detail a peaceful journey from life to afterlife, assuring that the spirit world is one of welcoming love and familiarity.Intuition is a natural ability that can be strengthened and utilized to guide personal and spiritual growth.Common fears related to death and the afterlife are unfounded; transitioning is portrayed as a serene experience embraced by angels and deceased loved ones.Timestamp Summary 0:02 Spiritual Encounters and Historical Mysteries at a Luxury Hotel 3:15 Unlocking Intuition and Psychic Abilities for Personal Transformation 15:53 Ethical Boundaries in Psychic Scanning and Permission 18:15 Summer Fashion from Quince 20:52 Psychic Encounter at the Haunted Driscoll Hotel 26:51 The Future of Healthcare Through Energetic Diagnosis and Healing 33:57 Understanding the Interconnection of Spirit, Body, and Energy Field 35:20 Healing Emotional Energy Blocks for Better Health 38:35 Exploring Past Lives and the Transition to the Afterlife 43:25 From Entrepreneur to Psychic Medium: A Journey of Faith 46:58 The Spiritual Journey and Angelic Presence During Death 53:33 Exploring Near Death Experiences and the Transition to Heaven 57:42 Spiritual Connections and Messages from the Afterlife 1:00:01 Exploring Intuition, Transition, and Spiritual Growth with Julie Ryan Resources: Visit Ask Julie Ryan for more information about Julie's work and services.Listen to Julie's podcast: "Ask Julie Ryan" on various podcast platforms.Access a free copy of Julie's book, "Angelic Attendance," at julieyangift.com.Sponsors For This podcast  Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  Link to Transcript  https://www.buzzsprout.com/1761155/19643337-intuition-series-the-science-of-intuition-how-to-harness-your-inner-guidance/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  8. Aug 14

    Trauma and Resilience: How to Thrive Amidst Adversity

    Join host Myrna Young and guest Jhiree Davis-Jones, a licensed professional counselor and founder of Cherry Blossom Healing, as they explore the concept of trauma and resilience and its significance in overcoming life's challenges. Coping skills from trauma increase resilience because they help people learn how to properly handle uncomfortable emotions and reactions that result from trauma. Jhiree shares personal insights from her own journey, including honoring her grandmother's legacy and overcoming childhood trauma. They discuss cultural perceptions of therapy, especially within the Black community, and the importance of a therapeutic process beyond mere talk therapy. Gain valuable perspectives on planning, resilience, and personal growth from this insightful conversation.  They delve into the importance of building resilience in the face of life's inevitable challenges, offering practical advice to listeners on managing stress and supporting children emotionally. Jhiree shares insights from her counseling practice, Cherry Blossom Healing, and talks about the legacy of her grandmother influencing her journey in mental health. Throughout the conversation, Jhiree emphasizes the importance of having a plan (or, as she calls it, a "Plan C for a Plan C") to navigate life's uncertainties. She explains how this mindset can help people be prepared for unexpected challenges. The dialogue also tackles the continuing stigma surrounding therapy, especially in the Black community, and Jhiree highlights the need for cultural competence in mental health services. Additionally, the episode explores how resilience can coexist with unresolved trauma, offering hope and strategies for those who wish to thrive despite past adversities. Key Takeaways: Emotional resilience involves the ability to remain buoyant in the face of adversity and continue viewing life's glass as half-full.The stigma surrounding therapy, especially in the Black community, is slowly being dismantled with increased awareness and cultural competence in mental health services.Trauma need not dictate your future; understanding and processing past trauma can lead to personal growth and purpose.Jhiree's notion of having a "Plan C for a Plan C" encourages preparedness and resilience, emphasizing that adaptability is key to dealing with life's uncertainties.Therapy is a collaborative effort requiring both patience and participation from the client to foster true healing.Resources: Cherry Blossom Healing: Visit Cherry Blossom Healing to learn more about their services and connect with Jhiree Davis Jones.Social Media Handles: Follow Cherry Blossom Healing on Instagram and Facebook: @CherryBlossomHealing.Book: "My Current Past: From Pain to Purpose" by Jhiree Davis Jones, available on Amazon and Barnes & Noble.Link to Transcript  https://www.buzzsprout.com/1761155/19633540-trauma-and-resilience-how-to-thrive-amidst-adversity/transcript Sponsor of this podcast  Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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5
out of 5
255 Ratings

About

Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live. Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body. Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well. Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change. At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life. Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life. Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts. Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.

Information

  • Creator
    Myrna Young | Life Coach | Trauma Recovery Expert
  • Years Active
    2016 - 2026
  • Episodes
    600
  • Rating
    Clean
  • Copyright
    © 2026 Transform your Mind
  • Show Website
    Transform your Mind

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