Cougar Tracks - Daily BYU Cougars Football, Basketball Podcast

KSL Newsradio
  • 4.8 (178)
  • Football
  • Updated Weekly

Cougar Tracks gives you a daily insider look into BYU Cougars football and basketball. KSL Sports BYU Insider Mitch Harper hosts the show. Harper has been covering BYU athletics for more than a decade. He brings you everything from the latest happenings in the BYU football and men's basketball programs, to the latest insight on the recruiting trail.  Cougar Tracks is your go-to podcast for the best daily BYU conversation.

  1. One-on-One with BYU head coach Kalani Sitake to discuss playoff formats, 2026 outlook

    6h ago

    One-on-One with BYU head coach Kalani Sitake to discuss playoff formats, 2026 outlook

    Kalani Sitake is entering his 11th season as the head coach of the BYU football program. There might not be a season with higher expectations than the upcoming year. KSL Sports BYU Insider Mitch Harper caught up with Sitake at the Big 12 Spring Meetings to discuss the upcoming season for his team, along with his thoughts on playoff formats, and the buzzing topics among coaches in the league. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    28 min
  2. One-on-One with Big 12 Commissioner Brett Yormark + Deep dive into Football & Basketball

    1d ago

    One-on-One with Big 12 Commissioner Brett Yormark + Deep dive into Football & Basketball

    KSL Sports BYU Insider Mitch Harper is back from his trip to Texas at the Big 12 Spring Meetings. During his trip, he had the opportunity to catch up one-on-one with Big 12 Commissioner Brett Yormark. They discussed why the Big 12 wants the 24-team Playoff, the future of the Championship Game, and more. Also, in this episode, you'll hear from Big 12 Chief Basketball Officer Brian Thornton. They discuss the future of Big 12 basketball. Then, finally, Mitch caught up with Big 12 Chief Football & Competition Officer Scott Draper to discuss scheduling, the Playoff, and more for Big 12 football. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    49 min
  3. BYU head coach Kevin Young discusses center search, roster construction at Big 12 meetings

    May 27

    BYU head coach Kevin Young discusses center search, roster construction at Big 12 meetings

    The Big 12 spring meetings began on Tuesday, with men's basketball head coaches gathering at the Omni PGA Frisco in Frisco, Texas. BYU basketball head coach Kevin Young was there. After the meetings concluded for the day, KSL Sports BYU Insider Mitch Harper caught up with Young to discuss key topics, including roster construction, the search for a center, and more. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    30 min
  4. Big 12 spring meetings preview + BYU football on top school lists for recruits

    May 25

    Big 12 spring meetings preview + BYU football on top school lists for recruits

    One of the most pivotal weeks on the college athletics calendar is here: Big 12 spring meetings. This year's spring meetings will be taking place in Frisco, Texas. KSL Sports BYU Insider Mitch Harper will be there to cover all of the action. The stakes in college athletics are always high; these meetings are as critical as ever. The decisions being discussed could shape the future of college athletics, along with BYU's place in it, for years to come. Mitch dives into the key storylines to follow at the Big 12 spring meetings, from a potential 24-team College Football Playoff format to what's next after the SCORE Act was removed from the House of Representatives floor. The college football calendar will be a key talking point among coaches at the meetings. Mitch dives into the hot topics around the calendar. On the recruiting front, Mitch looks at recruits who recently released top schools lists, headlined by Davis High star athlete Bode Sparrow. Sparrow placed BYU in his top four schools. Then, BYU's top quarterback recruit target in the 2027 cycle also had BYU in his final schools list. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    33 min
  5. BYU Fan Fest Recap with Siale Esera + Basketball's search for a center continues

    May 21

    BYU Fan Fest Recap with Siale Esera + Basketball's search for a center continues

    The BYU football team was at the 2026 Fan Fest in Farmington, Utah. KSL Sports BYU Insider Mitch Harper caught up with linebacker Siale Esera at the Fan Fest and his thoughts on what it means to play for Cougar Nation. Also in this episode, Mitch shared his takeaways from the Fan Fest. Other topics discussed include BYU basketball missing out on Michael Ruzic to LSU and BYU football landing a commitment from Granger High defensive lineman Maa'imoa Havili. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    25 min
  6. Top 10 BYU football players in the Kalani Sitake era

    May 20

    Top 10 BYU football players in the Kalani Sitake era

    It's hard to believe, but Kalani Sitake has been the head coach of the BYU football program for 10 seasons. During those 10 years, he's coached some excellent players. Who are the best? KSL Sports BYU Insider Mitch Harper ranks the 10 best players who have played for Sitake. The list is loaded not only with the best players in the Sitake era but also with some of the best in BYU football history. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    38 min
  7. Retaining Kalani Sitake was big win for BYU + Notes from basketball live period

    May 19

    Retaining Kalani Sitake was big win for BYU + Notes from basketball live period

    BYU football head coach Kalani Sitake recalled his talks with Penn State to On3's Pete Nakos. In Sitake's commentary, he noted, "It all works out the way it's supposed to." How critical was it for BYU to retain Sitake? KSL Sports BYU Insider Mitch Harper explores that. Sitake turning down Penn State led to the Nittany Lions hiring former Iowa State coach Matt Campbell. Campbell's old employer, ISU, made some headlines when AD Jamie Pollard said the SEC/Big Ten should break away. Would that be a good thing? Athlon Sports has Bear Bachmeier on the cover of the 2026 preview on the West Coast. They rolled out their preview, and Mitch shared some initial thoughts. Then, finally, some news and notes from the basketball recruiting trail, as BYU basketball was well-represented at various Live Period events on the circuit over the weekend. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    29 min
  8. Introducing the new co-host on Cougar Sports Saturday + Final stop on BYU football opponent spring tour

    May 15

    Introducing the new co-host on Cougar Sports Saturday + Final stop on BYU football opponent spring tour

    Along with hosting Cougar Tracks every day, KSL Sports BYU Insider Mitch Harper also hosts Cougar Sports Saturday on KSL NewsRadio (Saturdays, Noon-3 pm MT). Beginning May 16, 2026, a new era of Cougar Sports Saturday will begin as Mitch welcomes his new co-host, Nate Slack. Get to know Nate in this episode of Cougar Tracks. They discuss Nate's background, his connection to BYU sports, his passion for Cougar Athletics, and they also share thoughts on the upcoming football and men's basketball seasons. Follow Nate on X: @nateslack5. You can subscribe to the Cougar Sports Saturday podcast feed: https://sports.ksl.com/podcast_results?i=1498&n=Cougar+Sports+Saturday+%28BYU%29 This episode closes out with the final stop on the BYU football opponent spring tour. The last opponent breakdown is the Cincinnati Bearcats. It's year four for Cincinnati in the Big 12 and with head coach Scott Satterfield, are they ready to take another jump in the standings? To break down the Bearcats, Neil Meyer of Front Office News and the Bearcat Blitz Podcast hopped on to break down the Bearcats in 2026. BYU hosts Cincinnati in Provo for the regular season finale on Saturday, November 28. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    31 min
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Hosts & Guests

4.8
out of 5
178 Ratings

About

Cougar Tracks gives you a daily insider look into BYU Cougars football and basketball. KSL Sports BYU Insider Mitch Harper hosts the show. Harper has been covering BYU athletics for more than a decade. He brings you everything from the latest happenings in the BYU football and men's basketball programs, to the latest insight on the recruiting trail.  Cougar Tracks is your go-to podcast for the best daily BYU conversation.

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