Cougar Tracks - Daily BYU Cougars Football, Basketball Podcast

KSL Newsradio
  • 4.8 (175)
  • FOOTBALL
  • UPDATED DAILY

Cougar Tracks gives you a daily insider look into BYU Cougars football and basketball. KSL Sports BYU Insider Mitch Harper hosts the show. Harper has been covering BYU athletics for more than a decade. He brings you everything from the latest happenings in the BYU football and men's basketball programs, to the latest insight on the recruiting trail.  Cougar Tracks is your go-to podcast for the best daily BYU conversation.

  1. Kalani Sitake gives closing thoughts on BYU spring practices in 2026

    41M AGO ·  BONUS

    Kalani Sitake gives closing thoughts on BYU spring practices in 2026

    BYU football head coach Kalani Sitake spoke with reporters via Zoom on April 2, 2026, to close out spring practices. Sitake is entering his 11th season as BYU's head coach. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593

    17 min
  2. BYU coordinators Kelly Poppinga & Aaron Roderick close out spring ball

    49M AGO ·  BONUS

    BYU coordinators Kelly Poppinga & Aaron Roderick close out spring ball

    BYU football defensive coordinator Kelly Poppinga and offensive coordinator Aaron Roderick spoke with the media on April 2, 2026, on the final day of spring practices. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    32 min
  3. Something to ponder for AJ Dybantsa + Interviews with BYU CB Jayven Williams & Commit Tytan Dejong

    1D AGO

    Something to ponder for AJ Dybantsa + Interviews with BYU CB Jayven Williams & Commit Tytan Dejong

    BYU basketball star AJ Dybantsa has not formally announced the next move in his career. Many assume it will be the NBA, as he is projected to be the No. 1 pick in next June's NBA draft. But Dallas Mavericks star Cooper Flagg offered an interesting perspective during an interview with Pat McAfee that Dybantsa should consider as he makes his decision. KSL Sports BYU Insider Mitch Harper shared his thoughts. Also, in this episode of Cougar Tracks, Mitch broke down the performance of BYU basketball commit Bruce Branch III in the 2026 McDonald's All-American Game. Then, he also dove into the NCAA, proposing potential suspensions and fines for "Ghost Transfers." Will this actually work? Also, Mitch caught up with BYU cornerback Jayven Williams, a new transfer from Mississippi State. Along with a conversation with 2027 commit Tytan Dejong from Mountain Ridge High School. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    42 min
  4. BYU football's depth at QB & RB as spring ball winds down + Bruce Branch III an All-American

    2D AGO

    BYU football's depth at QB & RB as spring ball winds down + Bruce Branch III an All-American

    BYU football has a lot of star power returning, with Bear Bachmeier and LJ Martin leading the way on offense. But what about the guys behind those players? BYU offensive coordinator Aaron Roderick shared his thoughts on the depth at QB and RB for the 2026 season. KSL Sports BYU Insider Mitch Harper shared his thoughts on those position groups. BYU football gets on the board for the class of 2027 with its first commitment. Mountain Ridge High School standout Tytan Dejong committed.  Then, finally, BYU basketball five-star commitment Bruce Branch III is preparing to play in the McDonald's All-American Game tonight in Glendale, Arizona. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    27 min
  5. BYU football spring practice breakdown with Hans Olsen

    3D AGO

    BYU football spring practice breakdown with Hans Olsen

    KSL Sports BYU Insider Mitch Harper caught up with BYU Sports Network analyst Hans Olsen to discuss spring practices. Olsen shared his thoughts on the offensive line's growth, BYU's tight end unit, and more in this conversation with Harper. They also discussed the new contract extension for head coach Kalani Sitake. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    17 min
  6. Basketball portal entries who caught my attention + Interview with BYU DE Hunter Clegg

    6D AGO

    Basketball portal entries who caught my attention + Interview with BYU DE Hunter Clegg

    The offseason never sleeps on Cougar Tracks, and neither do we. In this episode, KSL Sports BYU Insider Mitch Harper dives into BYU football's initial SP+ rating entering the 2026 season and what those early analytics might be telling us about expectations for the Cougars in the Big 12 and nationally. Mitch also dives into basketball, where the women's basketball team advanced to the WBIT Semifinals after defeating Stanford. He also shares his thoughts on some transfer portal prospects who have caught his attention. Then, finally, he caught up with BYU football sophomore EDGE rusher Hunter Clegg. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    35 min
  7. BYU spring football notes: K-Pop exceeding expectations + Reggie Frischknecht interview

    MAR 26

    BYU spring football notes: K-Pop exceeding expectations + Reggie Frischknecht interview

    BYU football nears the finish line of spring practices for the 2026 season. KSL Sports BYU Insider Mitch Harper gives the latest updates from spring camp. Kalani Sitake believes new defensive coordinator Kelly Poppinga has exceeded expectations so far in spring ball. Also, one of the challenges of spring is finding a nice balance between achieving goals and keeping players healthy in the roster limit era. Returning production numbers by ESPN's Bill Connelly. BYU ranks among the nation's best in returning production entering the 2026 season. What does that mean for the floor for this BYU team in 2026? College Basketball is entering a golden era for viewership in the NCAA Tournament. What does that mean for BYU hoops going forward?  Then, finally, Mitch Harper caught up with BYU wide receiver Reggie Frischknecht at spring practices as he prepares for his redshirt sophomore season. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    35 min
  8. Early thoughts on 2026-27 BYU basketball roster + Pro Day Takeaways

    MAR 23

    Early thoughts on 2026-27 BYU basketball roster + Pro Day Takeaways

    BYU basketball is now in the offseason. When one season ends, it's already time to begin looking ahead to the next one. KSL Sports BYU Insider Mitch Harper takes an early look at 2026-27 roster construction for year three under head coach Kevin Young. Mitch goes player-by-player and also plays clips from Kevin Young and Dawson Baker. Also, in this episode, Mitch shares some takeaways from BYU football Pro Day.  Chase Roberts and Jack Kelly were expected to show well, and they did. But players such as Mory Bamba and Tanner Wall impressed with their testing results. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    41 min
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Hosts & Guests

4.8
out of 5
175 Ratings

About

Cougar Tracks gives you a daily insider look into BYU Cougars football and basketball. KSL Sports BYU Insider Mitch Harper hosts the show. Harper has been covering BYU athletics for more than a decade. He brings you everything from the latest happenings in the BYU football and men's basketball programs, to the latest insight on the recruiting trail.  Cougar Tracks is your go-to podcast for the best daily BYU conversation.

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