515 episodes

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by LunderJack Productions

RX'D RADIO Pre-Script.com

    • Health & Fitness
    • 4.9 • 413 Ratings

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by LunderJack Productions

    E 515: Three Overlooked Concepts: Training To Improve Performance

    E 515: Three Overlooked Concepts: Training To Improve Performance

    Today’s episode explores the importance of maintaining proper pelvic orientation, the impact of breathing and bracing on movement, and the significance of consistent use of gym equipment for performance and progress.
     
    We’ve got a new sponsor!
     
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
     
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
     
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
     
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

    • 49 min
    E 514: Unleashing Athletic Power: A Deep Dive Into Performance with Jordan Jiunta and Killian Hamilton

    E 514: Unleashing Athletic Power: A Deep Dive Into Performance with Jordan Jiunta and Killian Hamilton

    Jordan Jiunta and Killian Hamilton discuss the concepts of power, strength, durability, and impulse training in the context of athletic performance.



    LAST CHANCE to register for Pre-Script® Level 1.
    Sign up now at https://www.pre-script.com/psl1
     
     
    We’ve got a new sponsor!
     
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
     
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
     
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
     
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

    • 58 min
    E513: The Evolution of Training: From Ego-Driven to Informed Approach with Dr Jordan Shallow and Dr Jordan Jiunta

    E513: The Evolution of Training: From Ego-Driven to Informed Approach with Dr Jordan Shallow and Dr Jordan Jiunta

    Shallow and Jiunta discuss the evolving mindset around training. They explore the shift from a place of ego-driven training to a more informed and experienced approach, acknowledging the importance of understanding one's biological age and training age.
     
    LAST CHANCE to register for Pre-Script® Level 1.
    Sign up now at https://www.pre-script.com/psl1
     
    We’ve got a new sponsor!
     
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
     
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
     
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
     
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
    Self-Awareness and Risk Management (00:05:24)
    Diminishing Returns (00:12:38)
    Confidence and Honesty in Goal Setting (00:41:27)
    Delusion of Social Media Fitness Culture (00:53:18)

    • 55 min
    E512: Break The System to Create Efficiency

    E512: Break The System to Create Efficiency

    Today’s episode focuses on the importance of creating efficient systems in business. Mac and Thayer discuss how to audit and refine coaching systems to save time, money and provide a better client experience.
    We’ve got a new sponsor!
     
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
     
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
     
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
     
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

    • 52 min
    E511: Maximizing Shoulder Function: How to Plan the Perfect Push Workout with Dr. Jordan Jiunta and Dr. Jordan Shallow

    E511: Maximizing Shoulder Function: How to Plan the Perfect Push Workout with Dr. Jordan Jiunta and Dr. Jordan Shallow

    If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mechanics, exercise programming, load management and more.
     
    LAST CHANCE to register for this semester of Pre-Script® Level 1.
    Sign up now at https://www.pre-script.com/psl1
     
    We’ve got a new sponsor!
     
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
     
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
     
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
     
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
    Illusion of Authenticity in Podcasting (00:00:00)
    Core Stability in Weightlifting (00:20:45)
    Optimizing Push Workouts (00:23:13)
    Joint Mechanics and Arthrokinematics (00:27:00)
    Improving Shoulder Function for Hypertrophy Gains (00:47:15)
    Avoiding Excessive Wrist Deviation and Load Management (00:55:25)
    Biomechanics in Exercise Selection and Execution (01:00:29)

    • 1 hr 3 min
    E510: Unlocking Cognitive Potential: How Creatine Impacts Brain Health with Dr. Scott Forbes PhD

    E510: Unlocking Cognitive Potential: How Creatine Impacts Brain Health with Dr. Scott Forbes PhD

    Shallow is joined by Dr. Scott Forbes who discusses his research on creatine supplementation. He explains the benefits of creatine on muscle, bone, and brain health, as well as its impact on cognitive function and athletic performance.
     
    The conversation covers topics such as dosing, timing, and the effects of creatine on different populations. Dr. Forbes also discusses the future of creatine research, including its potential use in treating brain injuries and neurodegenerative diseases.
     
    https://www.instagram.com/scott_forbes_phd/
     
    LAST CHANCE to register for Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1
     
    We’ve got a new sponsor!
     
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at
    www.pre-script.com.
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
     
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
     
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
     
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
    Creatine Supplementation (00:03:18)
    Doses and Timing (00:06:37)
    Metabolic Effects and Safety (00:09:29)
    Creatine on Brain Health (00:16:07)
    Future Research on Creatine (00:21:52)
    False Claims of Super Creatine (00:25:12)
    Creatine in Energy Drinks & Caffeine (00:29:55)
    Creatine's Benefits for Muscle, Bone, and Brain (00:36:11)
    Creatine & Sports (00:37:17)

    • 50 min

Customer Reviews

4.9 out of 5
413 Ratings

413 Ratings

Jamie___lynn__m ,

But where did shallow go?

He hasn’t been on in a while and I miss his rants:(

Dad Bod Jay ,

The homies

It’s crazy to think I actually get excited when the weekly episode drops. Love the banter and the hilarious stream of consciousness. Especially Killian’s love for stoicism 😂 Currently saving for PSL1! Much love!

NFL_Fan_72 ,

Intelligent comedy

Ask me to describe this show in two words and there ya have it. Bravo, gents. Keep winning

-Andy

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