Progress Your Health Podcast

Dr Valorie Davidson and Dr Robert Maki
  • 4.7 (79)
  • Medicine
  • Updated Biweekly

Struggling with stubborn weight gain, exhaustion, poor sleep, anxiety, low libido, brain fog, or hot flashes? These aren’t “just aging,” they’re signs of hormone imbalance. The Progress Your Health Podcast is your go-to resource for perimenopause, menopause, thyroid health, and hormones hosted by Doctors and hormone experts Dr. Valorie Davidson and Dr. Robert Maki. We translate complex hormone science into simple, actionable steps to help you: Balance hormones naturally Lose weight and improve metabolism Boost energy and mood Sleep better and reduce night sweats Restore libido and confidence ge with strength, clarity, and vitality We cover common hormonal conditions including: Perimenopause + Menopause Thyroid Disorders (Hypothyroidism, Hashimoto’s) Adrenal Issues + Cortisol Imbalances PMS + PCOS Estrogen Dominance + Low Progesterone Testosterone Imbalance in Women Hormone Replacement Therapy (HRT) With real patient examples, research backed strategies, and candid conversations, this podcast gives you the clarity and confidence you’ve been missing. New episodes help you take control of your hormones, feel like yourself again, and finally make progress with your health. Subscribe and start your transformation today.

  1. 1d ago

    Your Hot Flashes Are Gone. But Is Your Estradiol Dose Right?

    🩺 Apply for personalized HRT with Dr. Valorie & Dr. Maki → https://progressyourhealth.com/hrtrxpgrogam/Virtual hormone care for women in perimenopause & menopause, from two doctors with 20+ years of experience. Now accepting applications. Dr. Valorie Davidson and Dr. Robert Maki discuss why eliminating hot flashes doesn't always tell the whole story when evaluating estradiol HRT.In this episode:● Why hot flashes shouldn't be the only measure of estradiol dosing● Other symptoms to consider, including brain fog, joint pain, sleep, mood, and libido● Why some women never experience hot flashes● How estradiol absorption varies between women● How symptoms and blood work can help guide individualized HRT decisions● Just because your hot flashes are gone doesn't mean your estradiol dose is right. Still Trying to Figure Out Your Hormones?Explore Hormone Navigator: https://hormonenavigator.comInterested in Personalized Hormone Care?https://progressyourhealth.comJoin Our Hormone Education Community:https://community.progressyourhormones.comThis content is for educational purposes only and is not intended as individual medical advice.#EstradiolHRT #MenopauseHRT #EstradiolDose

  2. 4d ago

    Is Your Estradiol Too High or Too Low? How Can You Tell?

    🩺 Apply for personalized HRT with Dr. Valorie & Dr. Maki → https://progressyourhealth.com/hrtrxpgrogam/Virtual hormone care for women in perimenopause & menopause, from two doctors with 20+ years of experience. Now accepting applications.Is your estradiol too high or too low on HRT? Symptoms can overlap, making it hard to know whether you need more estradiol, less, or a different HRT approach.In this episode, Dr. Valorie Davidson and Dr. Robert Maki discuss:● Signs your estradiol may be too high ● Signs your estradiol may be too low● Why high and low estradiol symptoms can overlap● What happens when HRT improves some symptoms but worsens others● When your estradiol dose or delivery method may need to change● How progesterone and spotting can complicate the pictureDifferent estradiol dosing strategies in perimenopause and menopauseThis content is for educational purposes only and is not intended as individual medical advice.🩺 Want to work with Dr. Valorie and Dr. Maki? Learn more about personalized HRT care with Dr. Valorie Davidson and Dr. Robert Maki. → Explore HRT Care: https://www.progressyourhealth.com🧭 HORMONE NAVIGATOR APPGet step-by-step personalized guidance to better understand your hormones and HRT.→ https://www.hormonenavigator.com/💬 JOIN THE PYH COMMUNITYJoin like-minded women for hormone discussions, weekly live events, and answers to your hormone questions.→ https://www.progressyourhormones.com#EstradiolDose #EstradiolSymptoms #EstradiolHRT #LowEstradiolSymptoms #HighEstradiolSymptoms

  3. 6d ago

    Need More Estradiol? What to Know Before Increasing Your Dose

    🩺 Apply for personalized HRT with Dr. Valorie & Dr. Maki → https://progressyourhealth.com/hrtrxpgrogam/Virtual hormone care for women in perimenopause & menopause, from two doctors with 20+ years of experience. Now accepting applications.In this episode, Dr. Valorie Davidson and Dr. Robert Maki discuss:• Why more estradiol isn’t always the answer• Signs your current estradiol dosing strategy may not be working• Why one dose can feel too low while another feels too high• Static vs. rhythmic hormone dosing• Estradiol and progesterone patterns in rhythmic dosing• Persistent symptoms, spotting, breast tenderness, and progesterone intolerance• When it may be worth discussing a different HRT strategy with your practitionerThis content is for educational purposes only and is not intended as individual medical advice.🧭 HORMONE NAVIGATOR APPGet step-by-step personalized guidance to better understand your hormones and HRT.→ https://www.hormonenavigator.com/💬 JOIN THE PYH COMMUNITYJoin like-minded women for hormone discussions, weekly live events, and answers to your hormone questions.→ https://www.progressyourhormones.com#EstradiolHRT #EstradiolDose #MenopauseHRT #RhythmicDosing #HRTDosing #DrValorie

  4. Oct 12

    Why Your Estradiol HRT Isn’t Working the Same Every Day? | PYHP 264

    🩺 Apply for personalized HRT with Dr. Valorie & Dr. Maki → https://progressyourhealth.com/hrtrxpgrogam/Virtual hormone care for women in perimenopause & menopause, from two doctors with 20+ years of experience. Now accepting applications.Why does your estradiol HRT seem to work great some days, but not others? If your symptoms come and go even though your estradiol dose hasn’t changed, there may be several reasons why.Dr. Valorie Davidson and Dr. Robert Maki discuss why women can experience fluctuations on estradiol HRT and what those patterns may tell you.In this episode: • Why your estradiol dose may not feel the same every day • Why symptoms can return before your next estradiol patch • How patch, gel, and cream absorption can vary • What to consider when your HRT suddenly feels less effective • Other factors that can affect how you feel on estradiol • When a different estradiol delivery or dosing approach may be worth discussingIf your estradiol sometimes feels perfect and other times feels like it’s not enough, increasing your dose may not be the only thing to consider.🧭 HORMONE NAVIGATOR APPGet step-by-step personalized guidance to better understand your hormones and HRT.→ https://www.hormonenavigator.com/💬 JOIN THE PYH COMMUNITYJoin like-minded women for hormone discussions, weekly live events, and answers to your hormone questions.→ https://www.progressyourhormones.com#EstradiolHRT #RhythmicHRT #RhythmicDosing #HRTTroubleshooting #EstradiolFluctuations #DrValorie

  5. May 7

    What is a Good Starting Dose of Testosterone Cream for Women? | PYHP 216

    Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Menopausal women everywhere are asking the same question: “What’s the RIGHT starting dose for testosterone?” In this episode, hormone experts break down why testosterone dosing is NOT one-size-fits-all, and why starting too high could trigger acne, hair loss, anxiety, or even irreversible side effects. You’ll learn: The safest starting testosterone dose for menopausal women Why some women tolerate higher levels better than others The hidden connection between testosterone, DHT, acne, and hair shedding Why libido problems are more complicated than most people think The truth about pellets vs testosterone cream The

    What is a Good Starting Dose of Testosterone Cream for Women? | PYHP 216

  6. May 6

    HRT Dosing Gone Wrong | Bleeding & Endometrial Thickening | PYHP 215

    Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/   Are you taking the right HRT dose… or just the common one? In this episode, we break down a growing problem in hormone therapy: Younger women are overdosing Menopausal women are being underdosed And the real issue? Most practitioners treat different hormone types like they’re the same when they’re not. You’ll discover: Why estradiol patches vs creams are NOT equal The hidden mistake when switching HRT types Why “low dose” might actually be hurting you How absorption changes everything Why lab numbers alone don’t tell the full story

    HRT Dosing Gone Wrong | Bleeding & Endometrial Thickening | PYHP 215

  7. May 5

    Deep Menopause: Vaginal Atrophy, Skin Changes | PYHP 214

    Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Think menopause ends when symptoms fade? Think again. In this episode, we break down “deep menopause,” a phase rarely discussed but critical for long-term health. While hot flashes and mood swings may disappear, deeper issues like bone loss, muscle decline, insulin resistance, and cardiovascular risk can quietly accelerate. Discover: Why feeling “fine” can be misleading The hidden risks after age 60 How hormone therapy should be approached differently The real reason muscle loss speeds up aging What most doctors overlook about long-term menopause care This is where prevention becomes reversal, and

    Deep Menopause: Vaginal Atrophy, Skin Changes | PYHP 214

  8. May 4

    Middle Menopause: Years Into Menopause and Suddenly Worse? | PYHP 213

    Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Is it normal to feel worse years after menopause, even when your labs look fine? In this episode, doctors break down the hidden phase called middle menopause—the stage no one explains, where symptoms shift from hot flashes to something more confusing and frustrating. You’ll learn why: Your cholesterol suddenly increases (without changing your diet) You feel more tired, inflamed, or even pre-diabetic Weight gain seems uncontrollable Intimacy becomes painful Your body no longer feels like your own This isn’t just “aging.” It’s a hormonal recalibration phase that most doctors overlook. Discover

    Middle Menopause: Years Into Menopause and Suddenly Worse? | PYHP 213
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4.7
out of 5
79 Ratings

About

Struggling with stubborn weight gain, exhaustion, poor sleep, anxiety, low libido, brain fog, or hot flashes? These aren’t “just aging,” they’re signs of hormone imbalance. The Progress Your Health Podcast is your go-to resource for perimenopause, menopause, thyroid health, and hormones hosted by Doctors and hormone experts Dr. Valorie Davidson and Dr. Robert Maki. We translate complex hormone science into simple, actionable steps to help you: Balance hormones naturally Lose weight and improve metabolism Boost energy and mood Sleep better and reduce night sweats Restore libido and confidence ge with strength, clarity, and vitality We cover common hormonal conditions including: Perimenopause + Menopause Thyroid Disorders (Hypothyroidism, Hashimoto’s) Adrenal Issues + Cortisol Imbalances PMS + PCOS Estrogen Dominance + Low Progesterone Testosterone Imbalance in Women Hormone Replacement Therapy (HRT) With real patient examples, research backed strategies, and candid conversations, this podcast gives you the clarity and confidence you’ve been missing. New episodes help you take control of your hormones, feel like yourself again, and finally make progress with your health. Subscribe and start your transformation today.

Information

  • Creator
    Dr Valorie Davidson and Dr Robert Maki
  • Years Active
    2017 - 2026
  • Episodes
    226
  • Rating
    Clean
  • Copyright
    © Dr Valorie Davidson and Dr Robert Maki
  • Show Website
    Progress Your Health Podcast

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