Charlotte Watts Health

Charlotte Watts Health

3.0 (2)
Health & Fitness

Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga

Jul 14

Oral Microbiome & Your Whole Health - webinar July26

Oral Microbiome & Your Whole Health - webinar July26 by Charlotte Watts Health
May 25

Elegant Ageing & Longevity - Natural Health Webinar May26

Elegant Ageing & Longevity - Natural Health Webinar May26 by Charlotte Watts Health
Mar 20

Natural Health Webinar - Neurodiversity Support - full recording

Natural Health Webinar - Neurodiversity Support - full recording by Charlotte Watts Health
11/25/2025

Grounding, Earthing & Electricity - Nov25 webinar

Grounding, Earthing & Electricity - Nov25 webinar by Charlotte Watts Health
04/15/2025

Food Intolerance & Allergies - Natural Health Webinar April25

Food Intolerance & Allergies - Natural Health Webinar April25 by Charlotte Watts Health
02/21/2025

Calm Meditation - Soothing Resonance

This practice uses the yogic breathing technique bhramari breath - also known as 'black bee breath', it is named after the Hindu goddess of bees. The practice involves a humming on the outbreath to draw the attention inwards, as the vibration of the hum soothes the nervous system and quiets a busy mind. Humming extends the exhalation, creating vibration in the upper torso and throat. The ‘mmm’ sound created vibrates into the cerebral cortex, said to nourish the pituitary gland for hormonal and nervous system regulation, as well as deactivating the fight-or-flight response (via the vagus nerve), and stimulating production of the neurotransmitter serotonin, which regulates our mood and sleep cycles. It has also shown to support communication through the heart-brain axis. Humming can be brought in any time within a physical or meditative practice as a focus on inner vibration (spanda) particularly in the silence that follows.
11/11/2024

30 Days of Meditation - Welcome & Introduction

This is an introduction to 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to https://www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.
11/11/2024

Day 1 meditation - What is Mindful Attention? - with Charlotte Watts

This is Day 1 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. This meditation is the first of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.

3

out of 5

2 Ratings

Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga

Creator

Charlotte Watts Health
Years Active

2017 - 2026
Episodes

75
Rating

Clean
Copyright

© All rights reserved
Show Website

Charlotte Watts Health

Alternative Health

Alternative Health

Updated Semiweekly