The Shakeout Podcast

Canadian Running Magazine, David Stol
  • 4.6 (32)
  • Sports
  • Updated Biweekly

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

  1. 5d ago

    Performance supplements: what's science and what's snake oil? Brady Holmer

    To hear the marketing team at one of any number of different sport supplement companies tell it, your next personal best is just one sip, slurp, or shot away. Whether it’s the latest super-food concentrate, the greatest powdered potion, or maybe even a new topical gel, the market for performance supplementation is a crowded one, with each new product promising some combination of performance buzzwords like optimal recovery, reduced blood lactate, greater muscular endurance or delayed onset fatigue. But with so many options out there, is there really one “silver bullet” when it comes to maximizing performance, and where does good old fashioned hard work fit into the mix in the age of “performance stacking” supplements? In the second instalment of The Shakeout Podcast's series on running buzzwords we’re joined by sports science writer Brady Holmer to help us cut through the hype and understand the science behind some of today’s most talked-about performance-hacking supplements. From beetroot and bi-carb to ketones and creatine, Brady has not only applied his background in human performance to understanding  the science behind the supplements but has put them to the test in the real world as a high level marathoner himself. Tune in this week as  we take a deep dive into the science of supplements to help you figure out how these supposed performance boosters work, how they measure up against their own claims, and what’s worth really your time and money when it comes to maximizing performance. Check out Brady on Substack: Physiologicallyspeaking.com X - @brady_h Instagram - @brady.j.holmer Subscribe to The Shakeout Podcast on Apple, Spotify, YouTube or wherever you find your podcasts.  [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "shakeout2026" Click here to order 👉 https://bit.ly/altitude-shakeout2026 Shop The North Face Summit Series https://www.thenorthface.com/en-ca/collections/summit-series

    Performance supplements: what's science and what's snake oil? Brady Holmer

  2. Sep 17

    Stafford sisters set their sights on the mile at the World Road Running Championships

    Between the two of them, there isn't much in the world of global running championships that sisters Gabriela DeBues-Stafford and Lucia Stafford haven't tackled. Both two-time Olympians and multi-time national champs, the Stafford sisters have come to define middle- and long-distance track for a generation of Canadian athletics fans. Between them, they hold Canadian records at 1,000m, 1,500m, 2,000m, 3,000m and 5,000m. But in careers that have ticked virtually every box, this weekend's World Athletics Road Running Championships in Copenhagen, Denmark, will present a novelty as they toe the line in the road mile, a first crack at the discipline for both Gabriela and Lucia. This week on The Shakeout Podcast, the sisters join the show together for a preview of the upcoming champs, talking training for the roads, managing track seasons that have endured into the fall, and what it's been like to train together in preparation for a new challenge on the roads of Denmark. Plus, they offer timely coaching advice to one another from the unique perspective of a sibling and fierce competitor. Subscribe to The Shakeout Podcast on Apple, Spotify, YouTube or wherever you find your podcasts. Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026"Click here to order 👉 https://bit.ly/altitude-shakeout2026 Shop The North Face Summit Series https://www.thenorthface.com/en-ca/collections/summit-series

    Stafford sisters set their sights on the mile at the World Road Running Championships

  3. Sep 10

    VO2maxxing: What it means, why it matters, and how much should you care? Mick Leahy Ph.D.

    We’ve all got one, but what does it actually mean, and does the number your smart watch gives you actually matter?  This week on The Shakeout Podcast we're setting out to understand the science of VO2 Max, a metric that seems to be everywhere in the saturated world of endurance training advice.  From its correlation to performance to its proven effects on longevity, VO2 Max might be one of the most all encompassing indicators of fitness available. But is a higher number always better? And if more is better how do we go about raising ours? Joining the show to lend his expertise is Dr. Mick Leahy, professor of cardiovascular exercise physiology at The University of British Columbia. As an expert on all things aerobic, Mick walks us through the science behind VO2 Max, shedding light on what the term actually means, what the hype around VO2 Max is all about, and how runners can use the metric to improve their performance on race day.  Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Mick's Google Scholar Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026"Click here to order 👉 https://bit.ly/altitude-shakeout2026 Shop The North Face Summit Series https://www.thenorthface.com/en-ca/collections/summit-series

    VO2maxxing: What it means, why it matters, and how much should you care? Mick Leahy Ph.D.

  4. Sep 3

    Find him at the top: Canada's fastest vertical runner Alex Ricard

    If you wanted to know which athlete was at the top of Canadian trail running, a safe bet, at least in the most literal sense, would be Alex Ricard.  The Squamish based athlete has established a reputation as the best vertical runner in the country, clocking off wins and KOMs on some of Canada’s most iconic climb trails and mixing it up with the very best in the world at past editions of the world mountain and trail running championships. More recently, he’s adding distance to vert and finding success in over longer race distances, claiming another Canadian national championship title over the 50km distance at this summer’s Quebec Mega Trail. With a long history in the sport that includes early success on the track and cross country course, Alex joins the show this week to talk about his journey in the world of trail racing, life in the trail-running hot spot of Squamish, and what makes him so fast when the terrain gets steep. Follow Alex @Alex._Ric Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026" Click here to order 👉 https://bit.ly/altitude-shakeout2026 Shop The North Face Summit Series https://www.thenorthface.com/en-ca/collections/summit-series

    Find him at the top: Canada's fastest vertical runner Alex Ricard

  5. Aug 27

    Newly-minted Canadian half-marathon champion Jadyn Keeler on her road to Worlds

    Jadyn Keeler will be the first to admit that the further the race distance, the happier she is.  That love for going long was on full display last weekend in Edmonton at the Canadian Half Marathon Championships, where even a measurement error that added nearly 700m to the stated race distance couldn’t dampen her professional, and half marathon, debut. In just her second-ever road race, Keeler ran away from an historically deep women’s elite field to claim her first national title. With the win, the 23 year old out of Barrie Ontario punched her ticket to next Month’s World Road running Championships, where she’ll look to keep the good times going against a world class field in Copenhagen, Denmark.  Fresh off a move to Flagstaff Arizona to join the adidas Golden Peaks Track Club and kick off her pro career, Jadyn joins the show to recap her breakout half debut, set the tone for next month’s World Championships, and share what she’s most looking forward to as she takes on the world of professional road racing. Follow Jadyn @jadynkeeler Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Push past the finish line with nutrition that fuels you. CanPrev is proudly Canadian and has been delivering supportive natural health supplements for over two decades. Whether you’re training for your next goal race or looking to maximize performance when the gun goes off, make CanPrev's top-quality products part of your well rounded nutrition plan. Discover more at canprev.ca Shop The North Face Summit Series https://www.thenorthface.com/en-ca/collections/summit-series

    Newly-minted Canadian half-marathon champion Jadyn Keeler on her road to Worlds

  6. Aug 20

    Ultrarunner Stephanie Case previews UTMB, talks prep for Antarctic 100-Mile record attempt

    Based on running accomplishments alone, Stephanie Case’s career is nothing short of remarkable, boasting a raft of ultra victories and podiums across some of the globe’s most iconic and challenging courses in a career that spans the better part of two decades.  Yet while her accomplishments in the sport are enough to astound, it is her work on the sport of running that has made the most lasting impact.  Through a career as a lawyer in some of the most war-ravaged and crisis-stricken regions on the planet, Stephanie has experienced first-hand how much of a privilege the simple act of running freely can be, especially for women living through conflict and under repressive regimes. While training for her own lofty goals in the sport she has also worked towards creating opportunities for other women and girls to pursue big dreams and experience a more equitable sporting landscape through her organization Free to Run.  This week on The Shakeout Podcast, Stephanie joins the show to preview her return to the iconic UTMB festival and the TDS 100 miler, how the race factors in to her preparations for an assault on the Antarctic 100–mile speed record later this fall, and why going where no woman has gone before at the bottom of the world is only the tip of the iceberg when it comes to forging a trail for all runners. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Learn how you can support a more equitable sporting landscape for women and girls at freetorun.org  [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026" Click here to order 👉 https://bit.ly/altitude-shakeout2026 Shop The North Face Summit Series https://www.thenorthface.com/en-ca/collections/summit-series Follow Stephanie @theultrarunnergirl

    Ultrarunner Stephanie Case previews UTMB, talks prep for Antarctic 100-Mile record attempt

  7. Aug 13

    Natasha Wodak looks for national title #13 against a loaded half marathon field

    The Canadian half marathon championships take place this Sunday, August 16th in Edmonton and for Canadian marathon record holder Natasha Wodak 13 miles and a stellar women's elite field stand between her and a 13th national championship title. After a convincing win on the Edmonton course in 2025, Wodak returns looking to defend her title against a field loaded with talent, including last year's runner-up Florence Caron and half marathon debutants the likes of Jadyn Keeler and Gracelyn Larkin. The race serves as a critical step in the selection process for the 2026 World Athletics Road Running Championships, September 19-20 in Copenhagen, Denmark. This week on The Shakeout Podcast, Wodak joins the show to talk about her signature grittiness in competition, how she continues to adapt and adjust her training to compete with the best in the country year-on-year, and how her own work as a coach has shaped how she approaches race day. Follow Natasha @tashawodak Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.  [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026" Click here to order 👉 https://bit.ly/altitude-shakeout2026 Valid on regular-priced items only. Valid for a limited time following registration. Cannot be combined with any other promotion and/or discount code. Limited to one use per customer. Membership discount cannot be combined with this offer. Shop The North Face Summit Series https://www.thenorthface.com/en-ca/collections/summit-series

    Natasha Wodak looks for national title #13 against a loaded half marathon field

  8. Aug 6

    In the Red: Understanding the difference between normal training fatigue and energy deficiency

    Kumsa Yuya spent years believing that his chronic fatigue and frequent illnesses were simply the cost of training hard for his marathon goals. Based on conventional wisdom, it seemed to Kumsa that he was doing everything right: prioritizing recovery, eating nutritious food, and paying special attention to his nutrition around key workouts and long runs.  Still, bouts of sickness and fatigue that resigned him to bed persisted, and even many medical professionals were at a loss as to how a seemingly healthy, active man in his prime could keep succumbing to the symptoms Kumsa experienced. It was only after beginning to work with a sports dietitian that Kumsa realized his body was in a chronic state of low energy availability, despite his thoughtful attempts at fueling and nutrition. He would come to understand it as a case of Relative Energy Deficiency in sport, or REDs and began a year long journey back to health.  Now, he joins the show to share his experience and help others spot the signs of a condition that’s all too common in endurance sport, but frequently misunderstood. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.  [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026" Click here to order 👉 https://bit.ly/altitude-shakeout2026

    In the Red: Understanding the difference between normal training fatigue and energy deficiency
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4.6
out of 5
32 Ratings

About

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

Information

  • Creator
    Canadian Running Magazine, David Stol
  • Years Active
    2017 - 2026
  • Episodes
    436
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Shakeout Podcast

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