99 episodes

We bring you an inspirational athlete, message or expert talking about human optimisation to teach you how to change the perception of your mindset and become 1% better.

The Mindset Athlete Podcast James Roberts

    • Health & Fitness
    • 5.0 ‱ 32 Ratings

We bring you an inspirational athlete, message or expert talking about human optimisation to teach you how to change the perception of your mindset and become 1% better.

    #268 Take ownership with Gary Maitland

    #268 Take ownership with Gary Maitland

    Gary Maitland is a Professional Skills Coach with a rich experience in working with male and female professional athletes, National Team players, NCAA student-athletes and younger basketball enthusiasts who aspire to compete at higher levels.
     
    Gary has worked with players who have had experience in the NBA, Euroleague, ACB and other various top leagues around the world. His comprehensive training programmes are individually tailored to meet the needs of each client.
     
    You can learn more about Gary via his website coachmaitland.com and connect with him on Instagram
     
    For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin and Instagram

    • 51 min
    Swing low, sweet chariot with Martin Offiah

    Swing low, sweet chariot with Martin Offiah

    Martin is a former professional rugby league and rugby union footballer, completing his career as England rugby league’s top try-scorer of all time.
     
    You can learn more about Martin via his website connectedkerb.com/team and connect with him on Instagram
     
    For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin and Instagram
     

    • 1 hr 6 min
    #266 Behavioural changes with Dr Gary Mendoza

    #266 Behavioural changes with Dr Gary Mendoza

    Dr. Gary Mendoza’s background is in personal training. Gary holds both British and American qualifications in personal training and has been a PT for 25 years.
    He represented GB at the first ever IDEA personal trainer’s convention in Washington USA.
    Whilst working as a personal trainer (PT) he studied nutrition, graduating with a first in Applied Human Nutrition from the University of Wales.
    He moved into training trainers and developed a successful nutrition and weight management course; teaching PT’s the skills required to deliver a successful weight management programme. These skills include nutrition, activity and behavior change.
    This course formed the basis of his doctoral research. In 2006 he was awarded a PhD in nutrition, specialising in a multi-dimensional treatment for overweight and obese males. A big part of this research looked at the psychology of change. Gary has since undertaken further training in Motivational Interviewing (MI) and was fortunate to be trained by Professors Stephen Rollnick and William Miller, the founders of MI. He has continued training in this field, completing advanced MI training, introduction to counselling and a level 5 diploma in Cognitive Behavioural Therapy
    Gary’s other area of expertise is sports nutrition. He was programme leader for sports nutrition and advanced sports nutrition at Massey University in New Zealand and trained with Sports Dietitians Australia (SDA). Gary lectures in nutrition for sport and exercise at Bath Spa and Cardiff Metropolitan Universities and is an Academic Associate member of the SENr. He is director of ‘Stages of Change Ltd’ and delivers the Behaviour Change Workshop; this workshop teaches personal trainers sound behavior change principals. Gary is passionate about raising the standard of nutrition education and behavior change understanding in the leisure industry.
    He wants the industry to move to a more evidence-based style of nutrition and behavior change education and wants trainers to be able to deliver effective and safe nutrition and weight loss programmes that help clients make the necessary lifestyle changes required.
    You can learn more about Gary via his website stagesofchange.co.uk and connect with him on Instagram, Twitter and Facebook
     
    For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin and Instagram

    • 1 hr 15 min
    #265 Stop bullying yourself with Anna-Marie Frank

    #265 Stop bullying yourself with Anna-Marie Frank

    'We believe traditional treatments such as counseling, nutrition, detox, exercise, psychotherapy, and pharmaceuticals have their place in the recovery process. We also know, they’re not always successful for everyone. Matters of the mind and pains of the body and soul are often “intangible”. They often can’t be explained as readily as they are understood by a direct experience.' - Anna-Marie Frank
    Gift to you! Email info@happywholeyou.com for your free PDF copy of Anna Marie's "Roadmap to Healthy Habits!"
    You can learn more about Anna-Marie via her website HappyWholeYou.com and connect with her on Instagram
     
    For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin and Instagram

    • 58 min
    #264 Imposter syndrome is a journey with Christine Hansen

    #264 Imposter syndrome is a journey with Christine Hansen

    Christine is a serialpreneur and love the rush of business but it took her a while to understand how to manage it all. A healthy business and a flourishing private life didn’t seem possible to her at first. 

    She is also a mother of a beautiful daughter and of 4 fur babies (3 kitties and 1 cutest ever sausage dog).
    "So getting everything organised has been a must each time I left for a few days or even a couple of weeks. And in 2019 that was no less than 15 times . . . So I get it when it comes to organising pick ups, food, homework, pet meds, after school activities, dog walks, etc, etc . . . it can be a lot! Even though I had to cut back thanks to “ the rona” I still traveled for my own pleasure whenever I could. And I’ve got to say I have truly nailed the process. By now, I rarely, if ever, check my phone and I know my team has it handled and I get back without piles of stuff to do whipping all traces of relaxation out of me."

    "Finally I want to share my belief with you that we should do our best to live a life worth inspiring others. Whether that is our children or aspiring business owners: self-prioritisation is key for a balanced business and private life and a strong mental health. So instead of being a slave to our business, let’s powerfully grasp the freedom we have in our businesses and demonstrate that by walking the walk . . . now that is being a role model. So I am inviting you to join me in that."
     
    You can learn more about Chrisitine via her website christinemeansbusiness.com and connect with her on Linkedin, Facebook and Instagram
     
    For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin and Instagram

    • 53 min
    #263 Through injury and back with Regan Phillips

    #263 Through injury and back with Regan Phillips

    Let me give you a bit of background so that you can see where Regan's passion and love for rugby and fitness came from.
    He's been rugby-mad since he was a kid. He played every weekend at any chance he could get, playing for local teams and captaining the Essex U18s.
    Unfortunately, his biscuit knees halted his playing career with 3 surgeries by the time he was 17.
    During his rehab, he started learning strongman movements and was able to enter strongman competitions. He even got up to Britain’s Strongest Man u90kg before, you guessed it, getting injured again.
    Despite these setbacks, his determination and love for training made him want to continue, but this time with a new angle.
    With everything he had learnt through rugby, strongman and life, he focussed on helping others achieve their goals.
    That’s when his coaching career started. Within 9 months his diary was filled with personal training, group coaching, fitness classes and S&C sessions.
    He built a community of like-minded guys all looking to lose weight, feel great, and play better rugby.
    He then branched into online coaching, where he found he could help more guys from all around the UK (and further) to achieve their physical and performance goals.
     
    You can learn more about Regan via his website regansrugby.com 
     
    For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

    • 51 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

trhollowayjr ,

Awesome

Awesome sauce great content!

Recoveryandredemption ,

Awesome 😎

Episode with Jeff was fire đŸ”„

riddikuluspatronus1 ,

Awesome!

Very detailed! The host is superb and clear. Great insight on how to keep your body in tip top shape and an inside view of the struggles of athletes. Informative and intriguing. Looking forward to more episodes!

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