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Age Better with Liz Earle

Liz Earle
  • 4.5 (69)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

  1. 15H AGO • SUBSCRIBERS ONLY

    Should I be eating more salt or less?

    It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you're cooking from scratch or you're very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt isn't the enemy, the surprising signs that reveal whether you're getting too much or too little, and why drinking plenty of water might not be hydrating you properly at all. In this episode: How to know if you need to increase or reduce your sodium intake Are at-home teeth whitening kits safe and do they actually work? Tips for breast tenderness on HRT Can you cook with extra virgin olive oil or is it just for drizzling? What lifestyle and non-surgical options exist for managing lipedema? Links mentioned in the episode: The Salt Fix by Dr James DiNicolantonio - https://www.amazon.co.uk/Salt-Fix-Experts-Wrong-Eating/dp/0349417385 Citizens of Soil extra virgin olive oil - https://lizearlewellbeing.com/product-brand/citizens-of-soil/ Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.com WhatsApp: 07518 471 846 More from Liz: Preorder Liz’s NEW book – How to Age - https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715 A Better Second Half - https://www.amazon.co.uk/dp/1399723677?_encoding=UTF8&qid=1695723884&sr=8-1&linkCode=sl1&tag=lizearlewellb-21&linkId=5eefa1edb4d033e84befc25728bebcf0&language=en_GB Follow Liz on Instagram - https://www.instagram.com/lizearleme/?hl=en Follow Liz Earle Wellbeing on Instagram - https://www.instagram.com/lizearlewellbeing/?hl=en

    31 min
  2. The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi

    2D AGO

    The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi

    Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars that could help you protect your cognitive health for life. In this episode: The gut-brain connection and why it matters for stroke, Alzheimer's and Parkinson'sHow inflammatory markers in the gut can predict Parkinson'sWhy people with healthier gut microbiomes recover better from strokesThe role of the vagus nerve as the information superhighway between gut and brainDr Nandi's five-pillar approach: purposeful living, diet, movement, spirituality and communityWhich probiotic strains to look forThe importance of fermented foods for reducing inflammationWhy magnesium matters and which type to choose for different needsHow intermittent fasting and mindful eating support gut health More from Liz: Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram More from Partha: Heal Your Gut, Save Your Brain Follow Dr Nandi on Instagram  Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846 Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    44 min
  3. Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair

    4D AGO

    Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair

    Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead. This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order. Resources mentioned: Rise & ShineFocus & Clarity Perform & Recover Uplift & Revitalise The Herbtender organic herbal teas  More from Liz: Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram More from Schia: The Herbtender websiteFollow The Herbtender on Instagram Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846 Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    18 min

  4. 6D AGO

    Pilates, walking or weight-lifting – which is best for midlife women?

    If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health. In this episode: Is Pilates and walking enough to protect your bones in midlife?Creatine supplements – safe or damaging for kidneys?Which multivitamins are worth taking and how to avoid bulking agentsFull-fat or skimmed milk – which should you choose?Are chlorinated swimming pools harming your health?How to manage bunions without surgery Links mentioned in the episode: Wild Nutrition supplementsSisterly multivitamin powderLiz's supplement masterclassbahé running trainers Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    33 min
  5. Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

    JAN 30

    Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

    GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds. In this episode: Leaky gut and zonulin testing for autoimmune conditionsCholesterol explained and why statins might not work for everyoneHomocysteine, methylation and methylated B vitaminsThe four drivers of cardiovascular disease beyond cholesterolPeptides explained: BPC-157, TB-500, GHK-CU and ipamorelinStem cell production and regenerative medicineExosomes for skin and hair healthLiving to 120: is it genuinely achievable? Resources mentioned:  Patrick Holford podcast episode about Alzheimer's, homocysteine, B vitamins and omegasL-glutamine supplementsMethylated B-vitamins Omega-3 supplements More from Liz: Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram More from Mo: HUM2N clinicFollow Mo on Instagram Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846 Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    45 min

  6. JAN 26

    Do I still need HRT if I have no symptoms?

    Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take.  In this episode:  How can I treat bloating and constipation?Are NAD+ and Urolithin A supplements worth taking?What's the best way to fade a facial scar?Should I invest in an air purifier? Do I still need HRT if I have no symptoms? Resources mentioned:  Magnesium glycinate supplementsDigestive bittersProbiotic supplementsNAD+ supplementsUrolithin A supplementsFushi Wellbeing rosehip oilSunlighten red light therapy deviceCollagen supplementsVitamin K2 + D3 supplementsOmega-3 supplementsDr Sajjad Rajpar podcast about oestrogen gel and wound healing Balance menopause symptom tracking appGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    28 min
  7. A beginner's guide to running in midlife – with Sabrina Pace-Humphreys

    JAN 23

    A beginner's guide to running in midlife – with Sabrina Pace-Humphreys

    Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner." Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing. More from Liz: Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram More from Sabrina: Start Where You Are: Beginners 5K Running Guide for Women Follow Sabrina on Instagram Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846 Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    52 min

  8. JAN 19

    Can I stop my eyesight from getting worse?

    Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne. In this episode:Is at-home microneedling safe and effective?Can I stop my eyesight from getting worse?Could nerve pain be driven by perimenopause?Creatine – what are its benefits? And is it safe to take alongside thyroid medication?What helps stubborn teen acne when nothing else has worked?Links mentioned in the episode:Trinny London microneedling deviceHair Loving scalp microneedling kitBy Sarah Vitamin C + E BoosterA Vogel Eye DropsDr Amie Hornaman podcast about thryoid healthDoctor Seaweed iodine supplements Wild Nutrition supplementsThe Naked Pharmacy supplementsBioCare supplementsLiz-approved creatine supplementsLiz Earle Cleanse & PolishBy Sarah Ally Recovery Facial Oil – use code LIZLOVES for 20% offLifecode Gx testsLiz-approved probioticsGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Hosted on Acast. See acast.com/privacy for more information.

    40 min
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Hosts & Guests

4.5
out of 5
69 Ratings

About

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Liz Earle
  • Years Active
    2017 - 2026
  • Episodes
    574
  • Rating
    Clean
  • Copyright
    © Liz Earle
  • Show Website
    Age Better with Liz Earle
  • Provider
    Liz Earle Associated Productions Ltd

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