Age Better with Liz Earle

Liz Earle
  • 4.5 (71)
  • Health & Fitness
  • Updated Weekly

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

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  1. 1d ago

    Easy ways to build strength and protect mobility after 50 – with Will Harlow

    Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s plenty we can do to protect our comfort, mobility and independence as we age.   He breaks down the simple tests we can do at home to check our strength and balance, as well as science-backed strategies for dealing with chronic back pain, arthritis, osteoporosis and muscle weakness.    In this episode: ·     The daily habits that can keep us pain-free ·     Why losing mobility and independence doesn’t need to be inevitable ·     The early warning signs of mobility loss ·     Why it’s possible to build muscle at any age – even in your 80s and 90s ·     Why beginners have more to gain from strength training ·     What to do if exercise is painful ·     How to reduce arthritis pain ·     Is there enough evidence to support peptide injections? ·     Ice or heat: which is better for joint pain and stiffness? ·     Why hip mobility and strength are key to healthy ageing ·     Tips for relieving back pain ·     Will’s 3-2-1 method for building strength in just 40 minutes per week ·     3 simple habits for building bone density ·     Exercise ‘snacks’ to try at home ·     The link between grip strength and longevity     Links mentioned in the episode: ·     Dr Gabrielle Lyon podcast about resistance training and muscle ·     Sabrina Pace-Humphreys podcast about running in later life   More from Will: ·     Independence for Life ·     Follow Will on Instagram   Get in touch with a question for Liz:  ·     Email: podcast@lizearlewellbeing.com ·     WhatsApp: 07518 471 846   More from Liz: ·     How To Age ·     A Better Second Half  ·     Follow Liz on Instagram ·     Follow Liz Earle Wellbeing on Instagram   Host: Liz Earle   Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley   Head of Brand: Ellie Smith   Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.     Hosted on Acast. See acast.com/privacy for more information.

    Easy ways to build strength and protect mobility after 50 – with Will Harlow

  2. 5d ago

    4 ways to calm midlife allergies

    Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make you more sensitive to pollen, skincare products and even foods you've tolerated for years. She explores the connection between oestrogen and histamine and shares ways to address it. Plus: tips for dealing with a frozen shoulder, supplements for anxiety and low mood, beauty advice for rosacea-prone skin and when to be concerned about polyps. In this episode: ·     Which skincare products will help my rosacea? ·     How to cope with feeling low in midlife ·     Should I be concerned by polyps? ·     Why hormone changes can lead to new allergies ·     What can I do about my frozen shoulder? Links mentioned in the episode: ·     Read Unbreakable by Dr Vonda Wright ·     Turmeric ·     Magnesium glycinate ·     The Naked Pharmacy Saffrosun Calm saffron blend ·     Liz Earle Cleanse & Polish Hot Cloth Cleanser ·     Cerave skincare for sensitive skin ·     Avène skincare for sensitive skin ·     Collagen ·     Azelaic acid ·     Read What is the anti-inflammatory diet? ·     Listen to our podcast with Dr Clare Ashby on hormones and histamine ·     Butyrate ·     Luteolin ·     Lifecode Gx testing Get in touch with a question for Liz: ·     Email: podcast@lizearlewellbeing.com ·     WhatsApp: 07518 471 846 More from Liz: ·     How To Age ·     A Better Second Half ·     Follow Liz on Instagram ·     Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith  Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

  3. Jul 10

    How daylight affects your weight and metabolism – with Dr Sara Pugh

    Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie in what's on your plate – but in how much natural daylight you're getting. They discuss how leptin, the appetite-regulating hormone, follows our circadian rhythm and the link between light exposure, satiety and weight gain. Sara also talks about the effects of screen time and artificial light on metabolism and shares ways to reconnect your body with natural light cues. In this episode: ·     The importance of early-morning daylight for mood and metabolism ·     Why artificial lighting after dark disrupts fat-burning ·     How light exposure regulates our hunger hormones ·     The surprising impact of late-night scrolling on your weight ·     Why eating within daylight hours keeps hunger signals balanced   More from Sara: ·     Follow Sara on Instagram ·   Sara's website Get in touch with a question for Liz: ·     Email: podcast@lizearlewellbeing.com ·     WhatsApp: 07518 471 846 More from Liz: ·     How To Age ·     A Better Second Half ·     Follow Liz on Instagram ·     Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)  Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    How daylight affects your weight and metabolism – with Dr Sara Pugh

  4. Jul 6

    7 ways to soften lines without injectables

    If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without resorting to invasive treatments. Plus: parasite cleansing, at-home hormone tests, the truth about oat milk and whether red-light therapy is really worth it. Also in this episode: ·     Surgery-free ways to soften facial lines ·     What are the benefits of red-light therapy? ·     Home blood tests for checking hormone levels ·     What's really in your oat milk ·     Should I consider parasite testing? Links mentioned in the episode: ·     Retinol and retinoids ·     Skin Diligent vitamin C serum ·     Hyaluronic acid ·     Peptides ·     Neutrient Butterfat Keto ·     Download the Free Daily Light Plan ·     Podcast with Dr Rebecca Lewis on HRT ·     Medichecks at-home health checks ·     Numan blood tests ·     Randox Health blood tests Get in touch with a question for Liz: ·     Email: podcast@lizearlewellbeing.com ·     WhatsApp: 07518 471 846 More from Liz: ·     How To Age ·     A Better Second Half ·     Follow Liz on Instagram ·     Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

  5. Jul 3

    6 foods to prioritise on weight loss jabs – with Dr Federica Amati

    While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever. They discuss how weight-loss jabs affect appetite and the importance of protecting muscle, bone health and metabolism while losing weight. Federica also shares six nutrient-rich foods to prioritise before, during and after treatment, plus practical advice for maintaining a healthy weight when coming off the medication.   In this episode: ·     How GLP-1 medications affect appetite ·     The science behind hunger and satiety ·     Understanding the gut-brain connection ·     The importance of fibre, protein and strength training with GLP-1s ·     Ways to increase nutrient intake and reduce and muscle loss ·     What to eat pre-, during and post weight-loss treatment More from Federica: ·     Follow Federica on Instagram ·     Read Federica’s book The Appetite Reset: How to Eat, Drink and Thrive Before, During and After GLP-1s Get in touch with a question for Liz: ·     Email: podcast@lizearlewellbeing.com ·     WhatsApp: 07518 471 846 More from Liz: ·     Order Liz's new book – How to Age ·     A Better Second Half ·     Follow Liz on Instagram ·     Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)  Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    6 foods to prioritise on weight loss jabs – with Dr Federica Amati

  6. Jun 29

    Why I wouldn’t be without testosterone

    Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks about her own experience with testosterone and mental clarity. Plus: Ways to treat skin hyper-pigmentation, what to do if you can't get an HRT referral, diet tweaks after gall bladder surgery and dealing with restless leg syndrome. In this episode: ·     Can testosterone cause cancer? ·     How to help with restless leg syndrome ·     Adapting your diet after gall-bladder surgery ·     What to do if you have high levels of lipoprotein ·     Treating skin hyper-pigmentation on a budget ·     How to find informed menopause support Links mentioned in the episode: ·     Newson Clinic ·     Read Louise Newson’s book The Power of Hormones ·     British Menopause Society information on HRT ·     Magnesium glycinate ·     Tudca supplement ·     Dr Mo Enyat podcast discussing lipoproteins and statins ·     Dr Ellen Fallows podcast explaining cholesterol and statins ·     Lumbrokinase supplement ·     Read How to fade age spots and pigmentation ·     Read Everything you need to know about niacinamide ·     Skin Diligent Vitamin C Serum-in-Oil ·     Read about hydroquinone for hyperpigmentation ·     Emr-tek.com red light therapy Get in touch with a question for Liz: ·     Email: podcast@lizearlewellbeing.com ·     WhatsApp: 07518 471 846 More from Liz: ·     Order Liz's new book – How to Age ·     A Better Second Half ·     Follow Liz on Instagram ·     Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.   Hosted on Acast. See acast.com/privacy for more information.

  7. Jun 26

    Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

    For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. Liz and Rowan talk about the impact of light exposure on everything from mood and sleep to metabolism and energy, and how our bodies are not designed to live indoors. Rowan also shares surprising data about skin cancer and explains the difference between vitamin D supplements and the vitamin D our bodies produce from sunlight.    In this episode: ·     How healthy sun exposure reduces age-related diseases ·     Why melanoma rates are higher in office workers ·     The importance of sunlight when you’re over 60 ·     The impact of sunlight on your skin microbiome ·     Why a little sun every day is better than two weeks on a beach ·     Can supplements replace sun-derived vitamin D?   Links mentioned in this episode: ·     Read The Fourth Phase of Water by Gerald Pollack   More from Rowan: ·     Follow Rowan on Instagram ·     Read Rowan’s book, In Defense of Sunlight   Get in touch with a question for Liz: ·     Email: podcast@lizearlewellbeing.com ·     WhatsApp: 07518 471 846 More from Liz: ·     Order Liz's new book – How to Age ·     A Better Second Half ·     Follow Liz on Instagram ·     Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)  Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

  8. Jun 22

    How to fade age spots and pigmentation

    If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on gut health, whether testosterone causes hair loss, the health benefits of infrared saunas and choosing the right smart scales. In this episode: ·     Are infrared saunas good for my health? ·     The impact of hair dye on gut health ·     Are tallow creams effective for eczema-prone skin? ·     Is testosterone causing my hair to shed? ·     The benefits of smart scales and which to choose ·     How can I improve the look of my sun-damaged skin? ·     Liz’s tips for creating a healthy nighttime routine ·     Should I change my HRT now my periods have stopped?   Links mentioned in the episode: ·     Read 11 ways to help thinning hair look thicker in midlife ·     Balance hormone app ·     Withings smart scale ·     Tanita smart scale ·     Renpho smart scale Get in touch with a question for Liz: ·     Email: podcast@lizearlewellbeing.com ·     WhatsApp: 07518 471 846 More from Liz: ·     Order Liz's new book – How to Age ·     A Better Second Half ·     Follow Liz on Instagram ·     Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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Hosts & Guests

4.5
out of 5
71 Ratings

About

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Liz Earle
  • Years Active
    2017 - 2026
  • Episodes
    623
  • Rating
    Clean
  • Copyright
    © Liz Earle
  • Show Website
    Age Better with Liz Earle
  • Provider
    Liz Earle Associated Productions Ltd

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