Age Better with Liz Earle

Liz Earle

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

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  1. 2d ago

    My daily supplement routine in my 60s

    Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring. Plus: navigating menopause without HRT, supporting a teenage daughter with suspected PMOS, recovery after surgery and do facial exercises actually work? Also in this episode: How can I help my hooded eyelids?Are there any benefits to doing facial massaging?Ways to support menopause when HRT isn't an optionSupplement and diet advice for PMOSTips for speedy recovery after surgeryFood and supplement support for healthy metabolism function Links mentioned in this episode: Read Liz’s go-to supplement routineEvolve Bio-Retinal Gold Face Mask – save 20%Skin Diligent Vitamin C Serum – save 15%Read Everything you need to know about niacinamideCeraVe Skin Renewing Eye Cream with Peptide ComplexMyOva supplements for PMOS/PCOS – use code LIZLOVES to save 25%Newson Clinic PCOS/PMOS treatmentRead Healthy High Protein by Dr Rupy Aujla Functional Future Organic Beef Bone Broth – save 15%More on Dr Sarah Glynne and menopause care after breast cancerARTAH vitamin D3/K2 – save 25%Magnesium Podcast on preparing for surgery and recovery tipsDoctor Seaweed Collagen+ with iodine – save 20%Youth & Earth Liposomal Glutathione – save 25% Wild Nutrition Vitamin B12 Plus – save 15%Read 4 signs you’re low in ironAncient + Brave True Hydration Electrolyte Formula – save 20%Read What is lactoferrin? Everything you need to knowRead Should we be supplementing colostrum in midlife? Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

  2. 5d ago

    What to eat this week to lift your mood and protect your brain – with Professor Tim Spector

    It seems the key to a brighter mood and healthy brain really does start at the end of your fork. Liz is joined by epidemiologist and ZOE co-founder Professor Tim Spector to explore the powerful connection between our gut and mental wellbeing – and how a few simple food tweaks can have a rapid impact on your mood and cognitive health. They discuss how changing oestrogen levels around menopause can affect the gut microbiome, and how inflammation travels through the body, causing symptoms such as anxiety, fatigue and even reduced brain function. Tim also shares what to eat (and what to cut back on) to feel a noticeable difference in just two weeks, with easy meal ideas for when stress is high and motivation is low. In this episode: Why brain health starts in the gutThe research exploring links between gut health, dementia and Parkinson’sWhy plant diversity keeps your immune system functioning well Healthy diet interventions to get your brain back on track How nuts and blueberries can improve your concentration levels Easy soups and one-pot dishes for when you’re time-poor or not in the mood How to make comfort foods more healthyKitchen hacks to save time on busy daysWhat to add to your favourite recipes to make them more gut-friendly Links mentioned in the episode: Creatine Omega-3Podcast with Veronique Bataille on SPF Podcast with Rachel De Thample on fermentation More from Tim: Follow Tim on InstagramRead Tim’s book, Good Mood Food Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    What to eat this week to lift your mood and protect your brain – with Professor Tim Spector

  3. Oct 21

    The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson

    Which supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut through the noise and focus on the evidence-backed essentials that can support women’s health as we age, from creatine and magnesium to iron and vitamin D. They discuss how to prioritise supplementation around your changing needs, the importance of fibre for gut health and why getting the basics right matters more than anything else. This episode is sponsored by ARTAH, who are offering listeners of the show 25% off purchases at artah.co when you use the code LIZLOVES at checkout. In this episode: How supplements can help if you struggle to eat enough fibreThe low-iron symptoms mistaken for hormonal changesWhat we should be focusing on for bone, brain and heart healthThe biggest misunderstanding of creatineFive key situations where supplementation can helpWhich supplements can help vegetarians and vegans Are electrolytes necessary?The supplement worth exploring if you take GLP-1 medicationWhy omega-3s are being studied in Alzheimer’s research Links mentioned in the episode: Essential Fibre+Essential CreatineEssential D3/K2Essential OmegasEnhanced NAD+ Complex More from Rhian: Follow ARTAH on InstagramMore about ARTAH Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846 More from Liz: How to AgeA Better Second HalfFollow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson

  4. Oct 19

    How can I improve my gut health after antibiotics?

    If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections. Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome. Also in this episode: Vaginal oestrogen for recurrent UTIsWhy does my HRT sometimes cause bleeding?Can I take omega-3 if I have a fish allergy?Skincare advice for 8-year-old daughter with regular breakoutsFluoride versus hydroxyapatite toothpasteDoes your dental floss contain forever chemicals?How gut health can influence the skinSupporting your circadian rhythm after the clocks go back Links mentioned in this episode: D Mannose powderHerbal tincture for bladder and urinary tract healthPodcast with Louise Newson on recurrent UTIsDr Louise Newson podcast with Osama Naji on bleeding on HRTPodcast with functional dentist Victoria SampsonLiz Earle Cleanse & Polish Hot Cloth Cleanser Starter KitThe Naked Pharmacy Gut Love – save 15%Omega-3Ancient + Brave True Omegas+ – save 20% Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

  5. Oct 16

    Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth

    If you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover our bright side by looking for ‘little glimmers’ in the everyday and reconnecting with the things that truly matter. They discuss how changing our perspective can help us move beyond anxiety, self-criticism and the pressure to have it all together, and why embracing imperfection can help us feel more authentic and fulfilled. Donna also shares practical ways to nurture a more uplifted mindset, from setting an intention each morning to celebrating the small pleasures and connecting with others. In this episode: Why embracing difficult emotions can help us make space for joyThe power of morning thoughts for setting positive intentionsHow to avoid toxic positivityFinding the simple pleasures in everyday lifeThe importance of female friendshipReshaping failure into a learning experienceWhy we shouldn’t wait to feel ready before making a changeGiving yourself permission to feel the hard stuffStarting something new with that first imperfect stepHow to cut the chords of the things that are weighing you downWhy it’s never too late to change how you decide to live your life Links mentioned in this episode: Read Which light bulbs are best for supporting our health?Podcast with Professor Glen Jeffery on light deficiencySunlighten Red Light Panel – save 15%Occushield Anti Blue Light Glasses – save 20% More from Donna: Follow Donna on InstagramPreorder Donna’s new book, The Art of Being Easily Pleased Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth

  6. Oct 12

    Don't bin your supplements yet – what women over 50 need to know

    As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the importance of source and testing, and shares her recommendations for women over the age of 50. Plus: the correct way to apply oestrogen gel, ways to boost fertility over 40, does our body smell change as we age and where to start with microneedling treatment. Also in this episode: Supplement overwhelm: worth taking or waste of time?Is there such a thing as an 'old person’s smell’?Fertility boosting supplements for over-40sHow long does it take for my oestrogen gel to be fully absorbed?Why not everyone absorbs oestrogen gel in the same way Is microneedling going to fix my skin concerns?The skin tweakments Liz thinks are worth a try What questions to ask before committing to a facial treatment Links in this episode: Persimmon Tannin and White Tea Odor Purifying BarJapanese Persimmon Soap Bar with Tea Tree OilART skin and aesthetic treatment clinicMore about Juläine™ regenerative skin treatmentSeeking Health Optimal Prenatal Omega-3Zita West SISTERLY The BoosterDoctor Seaweed Collagen+ with iodine – save 20%SISTERLY The Elevator with coenzyme Q10 – save 10% Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

  7. Oct 9

    Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby

    What if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore the foods that deliver the greatest longevity benefits – and what to eat to support our cardiovascular, brain and bone health. They discuss the merits of polyphenol-rich foods, fibre, omega-3s and antioxidants, and why ingredients such as extra virgin olive oil, leafy greens, pulses and berries should play a starring role in a nourishing, pro-ageing diet. Karen also explains the importance of a healthy gut as we age, and shares simple, budget-friendly ways to add more longevity-supporting foods to everyday meals. In this episode: The benefits of social eatingHow turmeric is a natural anti inflammatory Why extra virgin olive oil is almost medicinalJuicing your greens for an easy diet hackThe importance of a healthy gut for nutrient absorptionWhy your IBS needs prebiotics, not probioticsLow-FODMAP eating to alleviate digestive discomfortSupporting cardiovascular health with fibre and pulses The natural antihistamine found in onions, apples and green tea How cruciferous veg can help with liver detoxification Links mentioned in the episode: BioCare Curcumin Turmeric Complex – save 15%Astaxanthin The Governor Organic Extra Virgin Olive Oil – save 10%Read IBS and the FODMAP dietInvivo prebiotic supplement More from Karen: Follow Karen on Instagram Read Karen’s book, The Post-Menopause Method: A Nutritional Guide to Ageing Well Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby

  8. Oct 5

    How to prepare for surgery – and recover well afterwards

    Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, getting plenty of sleep and checking for underlying health conditions. She also shares tips for preparing your home, supporting recovery with supplements and knowing when to accept help. Plus: Dealing with female hair loss, considerations for varicose vein treatment, painful periods on HRT and advice for a mysterious recurrent skin condition. Also in this episode: What causes varicose veins and treatment adviceHow to best prepare your body for surgeryWhy female hair loss occurs and how to helpWhat might be causing painful periods on HRTSupplements that might aid recovery after an operationExplaining oestrogen dominance Why do I keep getting skin flare-ups? Links in this episode: More on the NHS teledermatology referral serviceMy Skin DoctorSkindocInstaderm dermatology consultationsUk Vein ClinicDetails for consultant vascular surgeon Mr Ediri SidesoRead Menopause and hair loss – what you need to knowHair Gain products for hair loss – save 25%Follow Katie Brindle on Instagram Protein powderARTAH Essential Creatine – save 25%BioCare Curcumin Turmeric Complex – save 15%Omega-3 Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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Hosts & Guests

4.5
out of 5
74 Ratings

About

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Liz Earle
  • Years Active
    2017 - 2026
  • Episodes
    656
  • Rating
    Clean
  • Copyright
    © Liz Earle
  • Show Website
    Age Better with Liz Earle
  • Provider
    Liz Earle Associated Productions Ltd

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