A Lott Of Help with James Lott Jr

James Lott Jr

James Lott Jr CTACC is a Certified Life Coach. He is non judgmental and shares way to look at situations in your life. Sometimes he talks with Professionals who are changing the world of health/mental health! Other times he is sharing knowledge. The show is down to earth, realistic, inspirational and very helpful!

  1. May 18

    Mara Labs and BrocElite's David Roberts

    David approaches microplastic exposure not from a place of fear—but from informed, practical wellness. With a background in public health and a deeply personal journey into cellular health after his late wife’s cancer diagnosis, he brings both science and lived experience to the conversation.David holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. He founded Mara Labs after his late wife's cancer diagnosis sparked a deep dive into plant-based compounds and cellular protection. His personal health journey led directly to the development of BrocElite®— a stabilized sulforaphane supplement designed to support detoxification, mitochondrial health, and cellular resilience. David has more than 20 years of public health experience on three continents.

    45 min

  2. May 13

    World Brain Day + STEM: A Fresh Story That Gets Kids Thinking with Carrol Titus

    CarrolTitus, president of Golden Poppy Inc., is a wife, mother of three and former Fortune 50 tech executive with $2B of product shipped worldwide. Titus, who taught herself to code, is a big advocatefor encouraging girls to study STEM and to pursue careers in technology, science, engineering, and math.   Golden Poppy is an American educational multi-media production studio with offices in Delaware and Silicon Valley.  It is an internationally recognized thought leader for championing the power of play through technology. Golden Poppy's mission is to utilize mixed-reality learning and social play to drive a measurable increase in student outcomes.  After five years of rigorous testing of our fused AV/AI software, it has led to three-sigma improvements in students across the U.S. Golden Poppy was featured in the news media, including Mamahood, ToyInsider, and GoodAppGuide.   The companion book to the organization’s software solutions,Unicorn Blue and the Caradoodle Quest, is a classic coming-of-age tale that transports readers on a fantastic flight of fancy through the majestic granite peaks, cascading waterfalls and celestial sunsets of Yosemite Valley. It was nominated for a Triple Crown Wholesome Book Award at Harding University. Titus, a STEM expert, penned the book to help young people, especially girls, to thrive.   Titus, a mother of three and former tech (Cisco, Sun, Visa) and start-up (Collinear Networks, Intensivate, Ujama) executive, holds an MBA with dual major in Information Systems and Game Theory from Santa Clara University and is a Woeffel Scholarship winner. She resides in Los Altos, CA, and can be found online at:     https://www.linkedin.com/in/carroltitus/ https://x.com/carroltitus2003, https://www.instagram.com/goldenpoppyinc/https://www.youtube.com/@goldenpoppyinc   For more information visit www.goldenpoppy.net

    29 min

  3. May 5

    Wellness Inspirations Caryn Willens, ND, CYT

    James had a great convo with Dr Caryn! Here is what her background is:My professional journey began in dental hygiene and later expanded into advanced studies in education and a doctorate in Natural Health. Over the years, my work has focused on helping individuals reduce stress-related challenges and restore balance. My educational background includes a Bachelor's degree, Master's in Education (focus in communication skills), and a Doctorate in Natural Health. Along with certifications as a Facilitator in Personal Development, Energy Work, and Yoga, The common theme for all physical, mental and emotional challenges is stress. From chaotic closets to unresolved resolved relationship conflict to life trauma, the bottom line is that the body responds the same, just at different levels. It becomes pervasive and affects every part of life...especially creativity and financial wellness. Many individuals seek my support when they experience discomfort, fatigue, or stress-related symptoms even though continuing to receive appropriate medical or therapeutic care. My role is not to replace that care, but to complement it by helping clients address the everyday patterns that can influence recovery and resilience. I have seen profound results with clients as they regain their health, sleep better, feel better, have more energy, more flexibility and mobility, and are able to handle stress with more ease. If you have signs of needing a RESET (physical discomforts, experienced any emotional situations or just want to change your chaos...we all have it!) let's connect and turn it into order and balance, I am here to support you. Caryn Willens health-naturally@live.com Text: 608-738-5221

    53 min

  4. Apr 29

    Everything Changed With One Turning Decision with John Ulsh

    John Ulsh is an author, speaker, and advocate for positive thinking and personal growth, best known for his book The Upside of Down. His work focuses on finding opportunity in adversity and helping individuals shift their mindset during challenging times. Through his writing and speaking, Ulsh encourages resilience, optimism, and the ability to reframe life’s setbacks as stepping stones toward success. His message resonates with readers seeking practical inspiration and a renewed perspective on overcoming obstacles. We talk about the moment that changed his and his family's lives forever. Follow him on IG and at johnulsh.com

    1h 3m

  5. Apr 16

     Christine Blosdale - The Expert Authority Coach™

    Christine Blosdale - The Expert Authority Coach™ and I specialize in helping entrepreneurs, coaches and business owners develop and amplify their Expert Authority, so they can stand out, attract opportunities, and become go-to leaders in their industry.

As the #1 Bestselling Author of The Social Media and Branding Survival Guide: Digital Marketing So Irresistible, Even Your Ex Will Want To Follow You and a 25-year media veteran who has worked with industry giants like America Online and Microsoft, I bring simple, easy and fun strategies on personal branding, visibility, and digital marketing.

I have also recently won the 2025 Women Podcasters Award for Best Broadcaster and can speak on the importance of using podcasting as a fabulous marketing tool.

    49 min

  6. Mar 25

    15 Tips to Self Care Vol 2 Ep 7 Detach From The Outcome

    Number 7 tip in the series by James Lott Jr CTACC Alottofhelp.com

    7 min

  7. Mar 12

    A Discussion on the Torah's Liberal Values with Mark D Friedman

    Mark’s book, 'Come Now, Let Us Reason Together,' has really sparked conversations in Jewish studies circles, not only for its thoughtful approach but also for challenging assumptions about what Judaism stands for in the modern world. It’s pretty remarkable how the book continues to reach readers interested in the intersection of tradition and progress. When Mark speaks about his journey from law and philosophy into a serious study of Judaism, his stories resonate with anyone who has ever re-examined inherited beliefs. He’s been applauded by leaders like Ari Ackerman at the Schechter Institute for making complex subjects clear and relatable. Mark has a gift for illustrating how ancient traditions can inform present-day choices, especially around ethical dilemmas and community. James Lott Jr DD has a very interesting discussion with Mark!

    41 min

  8. Mar 3

    15 Tips To Self Care Vol 2 Ep 6: Create Quiet on Purpose

    Number 6 in this Volume series.  James Lott Jr CTACC CDC CHOC DD alottofhelp.com

    6 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

James Lott Jr CTACC is a Certified Life Coach. He is non judgmental and shares way to look at situations in your life. Sometimes he talks with Professionals who are changing the world of health/mental health! Other times he is sharing knowledge. The show is down to earth, realistic, inspirational and very helpful!

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