One Life Radio

Bernadette Fiaschetti
  • 4.6 (39)
  • Alternative Health
  • Updated Biweekly

Positive, fresh, modern and real talk radio covering alternative health and wellness, fitness, supplementation and nutrition, psychology, environmental issues, pet care, giving back and more. On One Life Radio, we cover the topics that matter today in an unscripted, off-the-cuff, engaging format. Our guests include leading authors, physicians, athletes, psychologists, nutritionists and scientists from around the globe. Our motto: You get one body, you get one mind, and you get one life...get out there today and make the most of it!

  1. 1d ago

    Kavya Thakrar - 16-Year-Old Author’s Debut Book - “Bows and Ties” - Modern Sisterhood - Ep. 3148

    Listen in as Bernadette Fiaschetti and Kavya Thakrar discuss 16-year-old teen author’s debut book “Bows and Ties,” a Woven Tapestry of Modern Sisterhood. “It’s the beginning of a new era.”Gen Z isn’t waiting for permission to lead, and 16-year-old author and aspiring journalist Kavya Thakrar is proof. With her debut book, Bows and Ties, Thakrar reimagines what empowerment looks like today, weaving together authentic voices from influential women who are redefining leadership, creativity and connection. The result is a powerful celebration of modern sisterhood. “I wanted to show that sisterhood isn’t just about friendship; it’s about learning from one another, celebrating each other’s growth and creating space for more women to lead with confidence,” Thakrar said. “Bows and Ties is a tribute to the women who remind us that success feels more meaningful when it’s shared.”Through 19 in-depth interviews with accomplished women who’ve built remarkable careers — from entrepreneurs and designers to writers and founders — Thakrar explores how ambition and empathy can thrive side by side. Each woman’s story reveals how honesty, resilience and shared experience empower others to grow, lead and lift one another higher.And here’s the twist: Each interview ends with a key takeaway that becomes the next woman’s prompt, creating a living chain of insight and inspiration. The result is a continuous, evolving dialogue — a woven tapestry of stories where one woman’s truth unlocks another’s.Much more than a book of interviews, Bows and Ties is part handbook, part advice column and part archive of real women being real with each other. “Each conversation feels like sitting down with an older sister or mentor who’s honest about both the wins and the struggles,” Thakrar said. “The book gives readers a sense of belonging and motivation, reminding them that empowerment starts with connection.”Ultimately, Bows and Ties represents a new kind of sisterhood, one rooted in honesty, ambition and shared growth.“It’s more than a book,” Thakrar added. “It’s a movement toward open, authentic connection and a reminder that success isn’t a solo journey, but a shared one.” Find Kavya Thakrar at: IG: bowsandtiesbook TikTok: bowsandtiesbook Find her book on Amazon.comBows and Ties

  2. May 28

    Kevin ‘KAYR’ Robinson, “CAN’T BREAK ME: How I Shifted My Mindset and Overcame The Odds” - USA Today Best- Selling Author - Ep. 3147

    “Can’t Break Me” is a powerful memoir about discipline, identity, and the systems required to break cycles. It follows KAYR Robinson from poverty in West Philadelphia to elite education, Wall Street Finance, and the construction of a multimillion-dollar real estate portfolio - not through luck, but intentional mindset shifts, self-leadership, and relentless execution. This book goes beyond a traditional rags-to-riches narrative. It is a real look at the psychological and emotional cost of instability - and what it takes to rebuild identity when the environment tries to define you. Through grief, trauma, and moments of survival, KAYR reveals the internal battles behind external success, offering a blueprint for anyone navigating adversity while trying to build a life they’re proud of. Kevin ‘KAYR’ Robinson (pronounced KAY-R) is a real estate investor, entrepreneur, and operator who built a multimillion-dollar portfolio after growing up in poverty in West- Philadelphia. After beginning his career in finance - including roles at Goldman Sachs and other investment firms - he went on to build a real estate company from the ground up. Today his portfolio includes 160+ rental units, supported by a professional team focused on accusition, development and operations. KAYR is also a sought after speaker, and business advisor focused on discipline, mindset, leadership, and wealth-building systems. His work bridges street-level experience with institutional business training - offering a powerful lens on what it actually takes to break generational cycles. KAYR earned his bachelor’s degree in history from Bowdoin Collage and an MBA from the Tuck School of Business at Darmouth. Find Kevin ‘KAYR’ Robinson at: kayrmotivates.comIG: @kayrmotivatesTikTok: @kayrmotivatesYouTube: @KAYRMotivates

  3. May 21

    Talbott Howard - Water: The Hidden Driver of Fuel, Food, and Health - Ep. 3146

    None of us can live without water for more than three days and yet we take it so for granted. Listen in as Talbott Howard talks with Bernadette Fiaschetti about what if water is the real starting point of our health, our agriculture, and even our energy systems. Talbott Howard is president, co-inventor, and director of Electro-Aeration Inc., based in Germantown, Tennessee. With more than two decades of experience across oil & gas, agriculture, and environmental technologies, Talbott has taken innovations out of the lab and into real-world deployment - from the Permian Basin to livestock systems and disaster response environments. His work focuses on a bold idea: that fixing water at the source can improve food, health, and even econnomic outcomes - without chemicals. Visit Talbott to learn more at: www.Mag-Water.com

  4. May 12

    Dr. DeWone Bennett and Bernadette Fiaschetti - The Roots of Sibling Rivalry: Understanding It, and Fixing It - “Don’t Make Me Pull This Podcast Over!” Ep. 3145

    “Don’t make me pull this podcast over!” Do you have sibling rivalry in your family? Have you often wondered why? Today on the One Life Radio Podcast Dr. DeWone Bennett and Bernadette Fiaschetti share some of their past battles with siblings and tackle the complex, and sensitive subject of understanding the roots of sibling rivalry and how to fix it! Dr. Bennett has over eighteen years of extensive training and experience working with children, adolescents, and adults.  He holds two master’s degrees and a Doctorate in Clinical Psychology.  Dr. DeWone is a Licensed Professional Counselor and author of the book series “The Playbook Series.” He also lights up the stage as a keynote speaker and corporate mental health and wellness trainer.Dr. Bennett has a diverse range of training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT) EMDR and Gottman method as a couple\'s therapist. As well as a National Certified Counselor and Counseling Supervisor and a corporate EAP counselor and trainer.  Over the past 15 years he has focused his interest in personal development, on those struggling with emotional trauma, relationship issues, resiliency, and work-life balance. As the owner of a group private practice in the North Dallas area, Dr. Bennett continues to provide life-altering behavioral health services and consultations.  You can find and learn more about Dr. DeWone Bennett on drbennettcounseling.com. Here are more episodes with DeWone Bennett: “Things I’m Seeing In My Practice” ‘Work Anxiety’ - Ep. 3111 Can Valentine’s Day Expectations Harm Your Relationship? ep. 3081 The Best and Worst Ways to Break Up #2093 The Psychology of Tattoos #2073 Managing Stress #2049 What are we Swiping For? #3070 The Bird Test Theory, You Tube, Dr. John Gottman

  5. May 6

    James Greenblatt, MD - “FINALLY HOPEFUL: The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression” Ep. 3144

    James Greenblatt, MD, is a dual board-certified psychiatrist and internationally recognized pioneer in functional and integrative psychiatry. Widely regarded as the leading expert on the clinical application of low-dose lithium for mental health. Dr. Greenblatt has spent more than 30 years advancing precision-based approached that move beyond symptom management to address the root causes of mental illness. After earning his medical degree at George Washington University, Dr. Greenblatt completed his psychiatry residency there and a fellowship in Child and Adolescent Psychiatry at Johns Hopkins Medical School. He currently serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth College’s Geisel School of Medicine.   A prolific author, Dr. Greenblatt has written nine books, including his newest book, Finally Hopeful (released January 2026) and the bestsellers Finally Focused: The Breakthrough Natural Treatment Plan for ADHD, Answers to Anorexia (updated edition, 2021), Functional & Integrative Medicine for Antidepressant Withdrawal, and Nutritional Lithium: The Untold Tale of a Mineral That Transforms Lives and Heals the Brain—the definitive guide to lithium’s role in psychiatry. In 2019, he founded Psychiatry Redefined, a leading educational platform for training clinicians worldwide in functional and integrative psychiatry. A sought-after international speaker, Dr. Greenblatt regularly lectures on nutritional psychiatry and the transformative role of functional medicine in mental health. Dr. Greenblatt was a featured panelist at Harvard’s 1st Inaugural Seminar on Nutritional Lifestyle & Metabolic Psychiatry in October 2025. His book, Finally Hopeful: The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression makes the whole-body approach available to everyone, delivering real hope and real relief. This transformative guide reimagines mental health care by blending cutting-edge psychiatry with nutritional science, holistic medicine, and personalized healing strategies. Rooted in evidence, it emphasizes biochemical individuality and the foundational role of nutrition in mental health. Finally Hopeful integrates physical, emotional, and behavioral dimensions of healing. Rather than rejecting conventional medicine, it offers a nuanced framework for using antidepressants wisely, including a step-by-step deprescribing plan. Finally Hopeful is a new framework for mental health care that’s proactive, personalized, and built for thriving, not just surviving. Please visit him at PsychiatryRedefined.org or JamesGreenblattMD.com, for more information. Finally, personalized mental healthcare that looks deeper.For ADHD. Depression. Anxiety. And more importantly—you.We go beyond symptom management to understand what’s really driving your mental health—so your care is personalized, precise, and built around your whole story. At Finally Living Now, we combine the best of conventional psychiatry with whole-person, functional mental healthcare to understand you fully. Our team takes the time to listen, learn, and test — exploring the biological, nutritional, metabolic, and lifestyle factors that shape mental health. Together, our physicians, psychiatric nurse practitioners, and nutrition specialists create a personalized plan designed for real healing and lasting change. https://finallylivingnow.com/

  6. Apr 26

    Michael Kane, Director of Advocacy for Children’s Health Defense & Bernadette Fiaschetti - Top Stories of the Week with Children's Health Defense Ep. 3143

    Vaccine beer, wait, what? Listen in as Michael Kane and Bernadette Fiaschetti discuss this and so much more covering this week’s ‘Most Read News and Views’ from The Defender Newsletter published by Children’s Health Defense. For years, Americans have waited for an honest reckoning with the COVID-19 response-one grounded in reality rather than excuses or institutional gaslighting. Listen in as Michael and Bernadette discuss the Covid Justice Resolution. This resolution repudiates COVID-era overreach and affirms binding protections for liberty in any future public-health crisis. Read and sign the resolution at https://covidjustice.org/ Other top news stories Bernadette and Michael discuss are the recent announcement from Pete Hegseth regarding the flu vaccine for our military, the upcoming independent film “Duty to Disobey,” and President Trump’s troubling new pick to head up the CDC, and so much more. Learn more about Michael Kane and the Children’s Health Defense at children’s health defense.org And, watch VAXXED 3: Authorized to Kill on CHD.

  7. Apr 20

    Jakob Shaw - Manager of Strategic Initiatives for PETA, People for the Ethical Treatment of Animals - Spring 2026 Update Ep. 3142

    Listen in as Jakob Shaw and Bernadette Fiaschetti share their zest to end animal cruelty. They discuss why French Bulldogs and Pugs should never be bred, why buying birds and holding them captive is cruel, the first ban on glue traps; and first in the nation…Wesleyan University memorial plaque for animals killed for dining hall meals. Jakob Shaw is the manager of strategic initiatives for PETA, People for the Ethical Treatment of Animals. In this role, Shaw advances PETA’s animal protection mission through legislative advocacy, youth outreach, colorful demonstrations, multimedia projects, installations such as The Council of Animals (What to Do About the Humans) featured on the National Mall, and more.   His work has led to the first ban on glue traps—which ensnare small animals indiscriminately and cause prolonged suffering—as well as the introduction of both federal and state bills banning the cruel devices.   He also helped secure the passage of a groundbreaking ordinance in Ojai, California banning the breeding of French Bulldogs and other breathing-impaired dogs and cats who suffer from a lifetime of respiratory issues and other chronic ailments.  PETA opposes speciesism, a human-supremacist worldview, and focuses its attention on the four areas in which the largest numbers of animals suffer the most intensely for the longest periods of time: in laboratories, the food industry, the clothing trade, and the entertainment business.  Website: www.peta.org

  8. Apr 15

    Emma Suttie - Acupuncture Physician - “Bacopa: The 3,000-Year-Old-Herb Sharpening Modern Minds” Ep. 3141

    This podcast is packed with information you don’t want to miss! In this special evening edition of the One Life Radio Podcast, host, Bernadette Fiaschetti welcomes back Emma Suttie to dive into her article, “Bacopa: The 3,000 Year-Old-Herb Sharpening Modern Minds.” Emma is an acupuncture physician and founder of Chinese Medicine Living – a website dedicated to sharing how to use traditional wisdom to live a healthy lifestyle in the modern world. She is passionate about her work and loves to share her knowledge of this wonderful medicine to empower people to live healthier, happier lives. She has written for multiple publications over the past decade and is now a health reporter for The Epoch Times covering Eastern medicine, nutrition, trauma, and lifestyle medicine.  Bacopa, known in Ayurvedic medicine as a natural nootropic—a substance that enhances cognitive function—Bacopa is traditionally used to improve memory, sharpen focus, and protect the aging brain. A 2024 published study in the Journal of Psychiatry and Cognitive Behaviour examined the effects of Bacopa on cognitive function and memory in 80 healthy adults. Participants received either 300 milligrams (mg) of Bacopa (containing 90 mg of bacosides, the plant’s primary active compounds) or a placebo daily for 12 weeks. The group taking Bacopa showed significant improvements across multiple measures: verbal short-term, spatial short-term, visuospatial working, episodic, and working memory. Cognitive functions, including concentration, reasoning, alertness, and mental flexibility, also improved. Other benefits reported included improved anxiety and sleep quality, reduced cortisol levels, and increased brain-derived neurotrophic factor levels. Brain-derived neurotrophic factor is a critical protein that the brain needs to promote the growth, survival, and maintenance of neurons. It is also vital for the brain’s plasticity—strengthening connections between neurons—essential for learning, memory and cognitive function. The study authors also noted that concentration improved significantly within three hours of a single dose of Bacopa. Clinical herbalist Geo Derick Giordano, who has worked extensively with Bacopa, calls it “the number one herb in India for the brain, cognition, and memory.” In traditional Ayurvedic practice, it’s given to children to enhance learning and to older adults experiencing cognitive decline. Scientific studies are also validating Bacopa’s neuroprotective effects. According to the authors of a 2024 systematic review investigating Bacopa’s neuroprotective and cognitive-enhancing actions, Bacopa can repair damaged neurons, restore synaptic function, improve nerve transmission, and improve neuroprotection. It also has antioxidant and anti-apoptotic actions, meaning that it inhibits apoptosis (programmed cell death) and promotes cell survival. The team found that in the 22 clinical trials included in the review, Bacopa reduced oxidative stress and pro-inflammatory biomarker levels, both hallmarks of neurodegenerative diseases. Bacopa monnieri proved effective in optimizing cognitive performance, specifically by improving memory retention, learning capacity, and attention span. The research highlights its ability to stabilize emotional and psychiatric well-being, showing marked improvements in symptoms of depression, impulsivity, and anhedonia (the inability to experience pleasure). Additionally, participants experienced improved sleep routines and reductions in both hyperactivity and attention deficits, suggesting that Bacopa may serve as a comprehensive tool for managing complex psychological and developmental challenges. A 2021 study examined the effect of Bacopa on depression, anxiety, and stress among people between the ages of 12 and 60 during the COVID-19 pandemic. Participants took two 500-mg Bacopa capsules after breakfast and dinner daily for 30 days. The researchers found that the participants had a significant decrease in depression, anxiety, and stress scores after using Bacopa for one month, highlighting its effectiveness in psychological health. Here are more episodes with Emma Suttie: Emma Suttie - Do the New Breast Screening Guidelines Protect Women? #2078 FURRY FRIDAY Joni Kamlet - Medicinal Mushrooms for Pets, Emma Suttie - Is Longevity Genetic?  #2036 WELLNESS WEDNESDAY Dr. Jonny Bowden - Insulin Resistance, Emma Suttie - Neurological Healing for Trauma #1965 Thank you to our sponsors! Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome. Children\'s Health Defense - Listen every month as we cover the top stories from the CHD‘s Defender Newsletter Thorne - Get 20% off your order and free shipping!

See All (49)

4.6
out of 5
39 Ratings

About

Positive, fresh, modern and real talk radio covering alternative health and wellness, fitness, supplementation and nutrition, psychology, environmental issues, pet care, giving back and more. On One Life Radio, we cover the topics that matter today in an unscripted, off-the-cuff, engaging format. Our guests include leading authors, physicians, athletes, psychologists, nutritionists and scientists from around the globe. Our motto: You get one body, you get one mind, and you get one life...get out there today and make the most of it!

Information

  • Creator
    Bernadette Fiaschetti
  • Years Active
    2017 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Copyright 2026 One Life Radio
  • Show Website
    One Life Radio

You Might Also Like