Relax with Meditation

noreply@blogger.com (take pictures)
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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area

  1. 1d ago

    You Can Do More in 2 Hours Than You Can in One Week…

    You don’t need more productivity. You need more focus. By definition, cleaning your house is productive. But who cares if you’re being productive on the wrong things? Jeff Bezos has said that he gets paid to make about three good decisions a day. That’s it. He simply knows what matters and ignores everything else. When you learn new things, you have to apply them. Here’s the trick: if you work or learn for just half an hour, then rest, then work for another half hour, you are much more productive. And once the work is done, you need to actually enjoy your free time. Otherwise, you won’t stay productive for long. The best productivity advice I’ve ever gotten can be summed up in two words: do less. Do less of the stuff that doesn’t matter so you can focus on the one to three things that actually do. Why you feel busy but still stuck James Clear explains the difference between motion and action. Motion = planning and learning. Action = what actually produces a result. Both are necessary, but here’s the catch: Why do we stay stuck in motion? Because it protects us. It gives us a feeling of pseudo-productivity that feels much more comfortable than risking failure. Next time you feel stuck, ask yourself: Is this motion or action? Less Time = More Output When we set a clear deadline, we stop procrastinating. And after working, we also need to set aside time to enjoy ourselves. Otherwise, our inner child will rebel and we’ll procrastinate even more. You’re not unproductive because you don’t have enough time. You’re unproductive because you have too much of it. Pay attention to when you feel most productive and creative. Everyone has a 2- to 3-hour window each day when they are roughly three times sharper than at any other time. Find your window and protect it. What if you get interrupted? Here’s a simple rule to become four times more productive: If something takes less than two minutes, do it now. Wash the dish. Reply to the text. Pay the bill. Confirm the plans. Every small task you put off adds invisible weight to your brain. By 2 p.m., you’re mentally exhausted without having done anything that really matters. I enjoy doing the small things because it gives my unconscious mind space to work out the bigger solutions. Now, the flip side. A researcher at UC Irvine found that every interruption costs you about 23 minutes to refocus. That’s because your brain bounces to two other tasks before returning to the original one. Check your phone a few times during a deep work session, and you’ve lost hours just trying to get back to where you were. So, run your errands on one day instead of three. Check email twice a day instead of all day. And do what I do: film all my videos on the same day to save over an hour of setup time per session. Group the small stuff and protect the deep stuff. How to be creative: Be empty first If you’re not feeling creative, brainstorm until you’re empty. I never force myself to be creative under pressure—it never works. I feel most creative in the morning and at night. In the morning, my mind is fresh and empty. At night, I let myself think through all the random, "stupid" stuff, and by the end, I feel empty again. Here’s a one-liner to beat your inner perfectionist into submission: Done is better than perfect, because perfect never gets done. Do the hard thing first When you tackle the hardest task first, everything else feels easy. The rest of the day could be chaos, and it wouldn’t bother me, because the thing that actually mattered is already done. And if I can’t figure out the hard thing, I do the easy things instead. While I’m busy with the small stuff, my unconscious mind keeps working on the bigger challenges. If you only did one thing today… One question changed everything for me: If this was the only thing I did today, what would make it feel like a win? Your "one thing" is probably whatever you’re most likely to avoid. You know exactly what it is. You’ve likely been thinking about it while reading this. Do it this week and feel the relief. My Video: You Can Do More in 2 Hours Than You Can in One Week… https://youtu.be/7zPU68B52Dw My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/You-Can-Do-More-in-2-Hours-Than-You-Can-in-One-Week.mp3

  2. 5d ago

    How I Healed My Tendonitis?

    I got tendonitis in my elbow from wood chopping. I tried to heal it with ice, frequencies (Rife generator), stretching, and massage. But I could not heal it, and it became chronic within a year. Whenever I strained my arm, it started again. Now, I have healed it. Massage Massage the entire arm with this castor oil blend: - 60–70% castor oil - 20–30% DMSO - 10% black seed oil or clove oil Do this 3 to 5 times per day. Focus on the area of pain or the problem while you massage, but be gentle. Stretching Always stretch your arm when you have pain. Stretch the arm with the help of your other arm. Bend your hand 90 degrees upward and stretch your straight arm, then bend your hand 90 degrees downward and stretch your straight arm again. Pain is gone. Now comes the magic!!! Take 1 teaspoon of moringa powder with your food, 3 to 5 times per day. Moringa powder heals bone and joint inflammation and is used for that in Ayurveda. Take 2 black seed oil capsules per day—best is 1000mg from Now. Never ever trust unbranded or unknown herb capsules. I only take herbs from Now or Double Swords. - The first capsule you take on an empty stomach in the morning, and you don't eat anything for 30 minutes. - The second capsule you take at night, 2 hours after your dinner, and you don't eat anything afterward. You can drink moringa with water, black ginger, lemon, and honey. Black ginger is also very good. It heals inflammation and is also an aphrodisiac, but it is hard to get. It tastes and smells like bitter medicine, yet it feels so good in the stomach. Just 1–2 grams of black ginger with lemon and honey. It heals inflammation and has been used for centuries in Thai and Chinese medicine. Have patience—it takes time to heal. But you will feel the difference in days. Always consult a doctor and check your tendinitis. My Video:  How I Healed My Tendonitis? https://youtu.be/Slc93-IxNrA My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-I-Healed-My-Tendonitis.mp3

  3. Jun 6

    How to Solve All Relationship Problems?

    What kind of relationship problems do we face? If every argument makes you want to break up, your trauma is talking. When your partner upsets you, your brain immediately jumps to ending the relationship.   That reaction comes from unhealed emotional wounds, not the actual severity of the problem. You depend too heavily on their responses, expecting them to perfectly meet your emotional needs every single time.   You want instant replies when you are excited, immediate comfort when you are sad.   When they fall short, the disappointment feels crushing, and running away seems like the only option. You avoid conflict because you never learned how to navigate it. People with secure attachment face relationship problems differently.   They stay and say, “Let’s work through this.” But when you have been hurt before, every small issue feels like touching an open wound.   So your instinct is to flee, to end it, believing that is the only way to protect yourself. The “cut your losses” mindset online makes this worse.   He doesn’t text back fast enough, so you assume he doesn’t care.   A minor disagreement becomes a dealbreaker. But often, you are just giving up too quickly. All of these problems fit me, and through awareness, therapy, and meditation, I was able to solve them.   If I could do that, you can do it too. My childhood was very traumatic. From the beginning, I stayed the first three months in quarantine… With my childhood, I was the worst case in every therapy group. --- 1. Awareness First, you need awareness when something is going wrong. Without awareness, you can’t solve any problem. We all have blind spots. Invite a friend (or friends) or let them listen through your cell phone when you have an argument.   Then ask your friend what went wrong. You want an honest answer that can help you stop repeating the same issue. All relationship problems are connected to your childhood — there is no exception. Get a therapist to release the traumas that are driving your relationship problems. --- 2. No rigid “rights” From the beginning, it was — and still is — absolutely ridiculous to me to demand your rights.   “If I do the housework, you do the garden work…” This will never ever work out. For people like me, I don’t care if I have to work more. For lazy people, it’s a big issue to empty the garbage.   In our Ashram, we learned — and everybody should learn — to do every work without complaints. Finish. You got it. --- 3. No ego trip What is your ego trip? Or your life standards that don’t fit your partner?   In every situation, ask yourself: “Is this an ego trip?” Or: “Does my behavior serve my relationship?”   If not, adapt. Your task should be to serve, instead of to demand. --- 4. Patience Have patience with yourself and with your spouse. My Video:  How to Solve All Relationship Problems? https://youtu.be/fhlmn978z88 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Solve-All-Relationship-Problems.mp3

  4. Jun 2

    Edith Piaf Quotes

    Song  Non, Je Ne Regrette Rien   She touched my soul with this  and that happened to all…   Non, rien de rien — No, nothing at all Non, je ne regrette rien — No, I regret nothing Ni le bien qu'on m'a fait, ni le mal — Neither the good done to me, nor the bad Tout ça m'est bien égal — It's all the same to me C'est payé, balayé, oublié — It's paid for, swept away, forgotten Je me fous du passé — I don't care about the past (informal/strong)  Use your faults, use your defects; then you're going to be a star. When you reach the top, you should remember to send the elevator back down for the others. Singing is a way of escaping. It's another world. I'm no longer on earth. I want to make people cry even when they don't understand my words. All I've done all my life is disobey. Every damn fool thing you do in this life you pay for. My conservatory is in the streets. My intelligence is instinct. Don't care what people say. Don't give a damn about their laws. As far as I'm concerned, love means fighting, big fat lies, and a couple of slaps across the face. I always thought my days spent in darkness [as a child she had cataracts and was unable to see for nearly four years] gave me a very special sensitivity. Much later, when I really wanted to hear, really 'see' a song, I'd close my eyes, and when I wanted to bring it out of the very depths of myself, out of my guts, out of my belly, when the song had to come from far away, I'd close my eyes. I think you have to pay for love with bitter tears. I can die now. I've lived twice. Performers and their public should never meet. Once the curtain comes down, the performer should fly away like a magician's dove. I don't lie; I improve on my life. If God has allowed me to earn so much money, it is because He knows I give it all away. Drugs are a carnival in hell. My Video:  Edith Piaf Quotes  https://youtu.be/LModeLh87B8 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Edith-Piaf-Quotes.mp3

  5. May 31

    The Newly Discovered Super Herb: Moringa

    Moringa has been used for over 1,000 years. In Thailand, it is even eaten as a salad—and it tastes good. Today, science has finally confirmed what traditional medicine has known for centuries: Moringa has outstanding healing properties. You can find it in several forms: Moringa powder (which retains the vitamins) Moringa tea Fresh leaves (eaten raw or cooked) I take at least 1 teaspoon of Moringa powder with my food—usually in my smoothie. What Moringa Contains Moringa is packed with nutrients: High amount of protein Vitamin B6 Vitamin C Vitamin A Riboflavin Beta-carotene The Health Benefits of Moringa 1. Lowers Blood Sugar Moringa helps bring blood sugar levels back to normal—a powerful support for diabetics and those with insulin resistance. 2. Reduces Inflammation Chronic inflammation is at the root of many diseases, including cancer and heart disease. Moringa fights inflammation at the source. In India, Moringa is traditionally used for arthritis, osteoarthritis, and bone pain. 3. Lowers Cholesterol By reducing inflammation, Moringa also helps lower cholesterol levels naturally. 4. Balances Hormones Moringa supports hormonal balance in both men and women. 5. Protects the Skin It has natural antibacterial properties, making it effective against acne. You can also apply Moringa oil directly to the skin for healing and protection. 6. Protects Brain Health Moringa contains tryptophan (an amino acid) and vitamin B6, which help produce serotonin—the neurotransmitter responsible for mood, libido, and sleep. This makes it helpful for: Depression Low libido Mood swings Insomnia 7. Promotes Bone Health With its high content of calcium and phosphorus, Moringa helps keep bones strong and healthy. 8. Aids Digestion As a natural antibiotic, Moringa reduces harmful bacteria and pathogens in the gut, supporting a healthy digestive system. 9. Improves Sexual Drive Moringa can help increase testosterone levels while lowering cortisol (the stress hormone). This combination supports vitality and libido. 10. Supports Women During Menopause Moringa helps regulate sexual hormones in women going through menopause, easing symptoms and supporting overall balance. Moringa for Better Sleep Science has proven that taking 1 teaspoon of Moringa before bed promotes restful sleep. During sleep, your body rejuvenates—and Moringa provides many of the specific components your body needs for deep, restorative rest. Summary of Benefits Balances blood sugar Calms inflammation Boosts the immune system Supports liver detoxification Enhances digestion Improves heart health Enhances cognitive function Supports healthy skin regeneration Who Should NOT Consume Moringa Powder? Always consult your physician before adding Moringa to your routine, especially if you have any of the following conditions: Pregnant women (Moringa may stimulate uterine contractions) People on blood-thinning medication (Moringa can slow clotting) Those with low blood pressure (Moringa can lower it further) Individuals with thyroid disorders (Moringa may affect thyroid function) People with kidney stones (Moringa contains oxalates) Breastfeeding mothers (safety not well studied) Diabetics on medication (Moringa may lower blood sugar too much—monitor closely) My Video:  The Newly Discovered Super Herb: Moringa https://youtu.be/w9KkrOiJXNM My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Newly-Discovered-Super-Herb-Moringa.mp3

  6. May 26

    New Findings About the Bible

    Insights from Jordan Maxwell Jordan Maxwell is one of the greatest scholars of the "real" Bible—the original texts beneath our modern translations. He argues that our wrong translations of the Bible lead to wrong understanding—and wrong assumptions. But does trueness matter? Think about it: How many Hindus or Germans were killed because of their faith in many gods? The Problem with Translation Jordan Maxwell, an independent researcher, discovered that in the original Old Testament, the meaning of "God" is different from what we read in today's Bibles. In fact, you can read about gods (plural) in the Old Testament and Genesis: The Jews chose, from among several gods, one God for Israel—and worshiped Him as their national deity. The description of God differs between Christianity, Judaism, and Islam. But here is the key: All of these Gods are representatives of the Almighty God—the ultimate, unknowable Source. This is exactly the same as in the Hindu religion. In Hinduism, you can choose anything as a representative of the Almighty God. Why? Because God is beyond all description. Our limited minds cannot comprehend God, so we limit God to an image we can more easily worship. A Startling Prediction Jordan Maxwell once knew someone—for many years—who had the gift of predicting exactly what would happen to him in six months or a year. This person would tell him, in detail: the exact date, the time of day, where he would be, which person he would be with, and even what he would say. Now here is the point. When someone can forecast such things with that level of precision, the conclusion is unsettling: Our life is already lived. The Hindu Perspective If we compare that conclusion with Hindu philosophy, we find a striking parallel. The Hindus suggest that we are like someone sitting in a cinema, fixed to our chair with ropes, watching our life unfold on the screen. We cannot interfere because we are only the witness. When we watch an exciting movie, we identify with the main character—the one who endures all the problems. We lose the ability to differentiate between reality and the movie. And that, they say, is exactly our life. In reality, we are only the witness or watcher—not the persona, not the body, not the actions, not the emotions, not the thoughts. This is real meditation: just watching what happens, without identification. Is It All Written? Have you ever tried astrology based on your birth horoscope? Look at how accurate it can be. Coincidence? And consider this: Thousands of fish or birds change course instantly, as if the whole school or flock were a single body. Who—or what—is controlling them? The Matrix Question Have you seen the movie The Matrix? It makes us wonder: Do we really live in a Matrix? We often notice that many events happen synchronously, even when they have nothing directly to do with each other. Carl Jung wrote extensively about this. He called it synchronicity. Final Thought I hope I haven't overloaded your mind—but inspired it. My Video: New Findings About the Bible https://youtu.be/WtAKbO-s1cs My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/New-Findings-About-the-Bible.mp3

  7. May 23

    We Mixed Black Seed Oil & Honey to Treat 19 Problems [After 60]

    Important: To get the full benefits, you need raw, unpasteurized honey. Never heat this mixture above body temperature; heat destroys the compounds that make this combination so powerful. The Base Mixture: 1 teaspoon of black seed oil 1 teaspoon (or up to 2 tablespoons) of raw honey How to Take It: Take it on an empty stomach in the morning, and wait 30 minutes before eating. If taking it later in the day, take it at least 2 hours after a meal, or 30 minutes before a meal. If you take medication, space this mixture at least 2 hours apart from your medicine. First, consult your doctor before taking black seed oil, especially if you are on medication. 1. Asthma and Breathing Difficulties The problem: Your airways are constricted or inflamed. Black seed oil contains Thymoquinone (TQ) , which can help open up airways by up to 60% within 3 hours. How to take: On an empty stomach in the morning and once before bed. Result: You may notice easier breathing within hours. By day 3, your lung capacity often improves dramatically. 2. Weak Immune System, Allergies, Frequent Infections This mixture boosts immune response by up to 89% while calming allergies and reducing infections. How to take: Same mixture as above, twice daily. For prevention: 3 times weekly. Result: Allergies often disappear completely within 4 to 6 weeks. 3. Type 2 Diabetes and Blood Sugar Chaos This mixture can reduce blood sugar levels by up to 45% and helps heal insulin resistance. How to take: 1 teaspoon black seed oil with 1 tablespoon honey, 30 minutes before your largest meal of the day. Result: Improvements within 2–3 days. Consult your doctor so they can adjust your diabetes medication if needed. 4. High Blood Pressure and Heart Strain Add a pinch of cinnamon to the base mixture. This reduces the inflammation that causes high blood pressure. Result: It can lower high blood pressure by 15 to 25 points within 2 weeks. 5. Chronic Digestion Problems, IBS, and Gut Issues When your gut is inflamed, everything suffers. This remedy improves digestion, mood, energy, immunity, and mental clarity. Black seed oil has antimicrobial properties that eliminate harmful bacteria, parasites, and fungi. Honey feeds the good bacteria in your gut and provides enzymes that improve digestion. How to take: Base mixture on an empty stomach, wait 30 minutes before eating. Result: Relief often comes within 24 hours. For chronic issues, improvement within 2–3 weeks. 6. Chronic Inflammation, Joint Pain, and Headaches Chronic inflammation is the silent killer behind many diseases: Alzheimer's, arthritis, depression, heart disease, and cancer. How to take: Base mixture as directed. You can also apply black seed oil directly onto sore joints. Result: Joint pain often disappears within 3 to 5 days. 7. Insomnia and Sleep Disorders This mixture calms the nervous system and reduces cortisol levels. How to take: 1 teaspoon of the mixture 1 hour before bed. 8. Anxiety, Depression, and Mood Disorders Your gut produces 90% of your serotonin—your "happiness chemical." How to take: Twice daily. Result: Mood control improves within 3 to 4 weeks. 9. Hair Loss Use this remedy both internally and externally. External use: Mix equal parts black seed oil and honey. Massage into the scalp and leave for 2 hours, then shampoo. Do this twice a week. Internal use: Take the mixture daily. Result: Improvements in hair loss within 1–2 weeks. New hair growth visible around 8 weeks. 10. Skin Problems, Slow Healing, and Chronic Wounds External use: Apply the mixture directly to the skin and cover with a sterile bandage. Internal use: Continue taking the mixture daily. Result: Improvements within 1–2 weeks. Cuts and wounds heal much faster. 11. Chronic Fatigue and Energy Depletion Fatigue isn't normal—it signals that something is wrong. Common causes include inflammation, mitochondrial dysfunction, or adrenal exhaustion. This mixture addresses all of these. How to take: Take twice daily for 2 weeks, then once daily. Result: Energy levels typically improve within 3 to 5 days. 12. Liver Disease, Fatty Liver, and Toxic Overload This mixture can help reverse liver damage. Fatty liver can be healed after about 8 months of consistent use. How to take: Twice daily, including once in the morning on an empty stomach. Result: Liver function tests often show remarkable improvement after 4 to 6 weeks. 13. Obesity, Metabolic Syndrome, and Stubborn Weight Obesity is often powered by inflammation. This mixture improves metabolism by 23% and reduces inflammation. How to take: 30 minutes before meals. Result: Weight comes off naturally as your metabolism heals. Most people lose 4 to 8 kg within the first month. 14. Memory Loss, Brain Fog, and Cognitive Decline Your brain needs good blood flow and low inflammation. This combination addresses both and may help reduce the plaque and tangles linked to Alzheimer's. Black seed oil increases blood circulation in the brain by up to 35%. How to take: Twice daily. Add 5 minutes of deep breathing after each dose. Result: Memory improvements after 2–3 weeks. Mental clarity returns. 15. Heart Disease Prevention and Recovery This mixture reduces arterial inflammation, helps dissolve dangerous plaque, lowers bad cholesterol by up to 40%, improves circulation, and strengthens the heart muscle. How to take: Twice daily. Result: Consistent improvement after 6 to 8 weeks. 16. Cancer Treatment and Prevention Black seed oil has shown anti-cancer properties in over 200 studies. It may help kill cancer cells, boost the effectiveness of chemotherapy, and prevent cancer from spreading. (Always follow your doctor's advice regarding cancer treatment.) 17. Autoimmune Disorders and Inflammatory Diseases How to take: Twice daily. Result: Improvements within 4 to 6 weeks. Important Warnings & Side Effects Detox Reaction: This mixture detoxifies the body. You might feel unwell at the beginning as toxins are released. Stomach Sensitivity: If you have stomach problems, start with half doses to let your body adjust. Pregnancy: Avoid this mixture during pregnancy. Medication Interactions: Consult your doctor if you are taking blood-thinning medication or immune suppressive drugs. My Video: We Mixed Black Seed Oil & Honey to Treat 19 Problems https://youtu.be/pPlVxi8_Fmw My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/We-Mixed-Black-Seed-Oil-Honey-to-Treat-19-Problems.mp3

  8. May 19

    The best relationships stay connected regardless of what.

    What sets emotionally intelligent couples apart is their ability to stay connected, even when disagreements arise. I’m often more concerned about couples who never fight, because avoiding conflict entirely can hide unresolved hurts. After all, the closer you are, the more likely ruptures are to happen, and how you handle them matters. Here are three things emotionally intelligent couples do differently when they are in conflict. 1. They don’t assume the worst about their partner’s intent We’ve all been there. One sharp comment can seem like an attack on your character. For example, you forget to text back and it is interpreted as not caring. A request for space could be misconstrued as abandonment. Instead of assuming the worst, the most emotionally intelligent couples will ask questions like: “Can you help me understand what was happening for you?” “What did you hear me say?” “What part of this feels hardest?” “What’s been on your mind lately that I haven’t asked about?” “What’s something you want more of right now?” The strongest, most emotionally intelligent couples genuinely see who their partner is becoming, not who they want them to be or who they once were. 2. They take responsibility for their emotions and plan how to regulate them together Emotionally intelligent couples don’t expect their partner to fix their feelings, but they also don’t shut each other out. A partner’s presence can help them stay regulated and connected, even in anger or frustration. Pausing during conflict is one of the hardest skills. It’s hardest when you’re triggered and least able to access your tools. I often encourage couples to plan ahead with a “clean pause” script, like: “I need 20 minutes so I don’t say something I’ll regret. I’ll come back.” 3. They stay curious, even during major conflicts When people feel threatened, the brain loves shortcuts. Emotionally intelligent couples slow this process down and become, in effect, investigators of each other’s inner worlds. Curiosity has been associated with greater closeness and intimacy in conversations, especially during moments of disagreement. Part of why curiosity disappears whether it’s one, 10, or 20 years in is because we start living off our assumptions. We tell ourselves we already know what our partner meant, what they felt, and why they did it because the person across from you is so familiar. The problem is that once you think you already know the story, you stop learning about your partner’s actual experience. Conflict then becomes two competing narratives instead of a shared inquiry into what’s really happening, even when you disagree. My Video: The best relationships stay connected regardless of what. https://youtu.be/t3G0YEVtmhI My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-best-relationships-stay-connected-regardless-of-what.mp3

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About

I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area

Information

  • Creator
    noreply@blogger.com (take pictures)
  • Years Active
    2017 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Show Website
    Relax with Meditation