Happiness Co Podcasts

Happiness Co
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Happiness can change a life, even save one!

  1. Leadership Conversations From the Heart: Dr Richard Pace, respected Australian business leader, philanthropist and author of Keeping Pace.

    Jun 21

    Leadership Conversations From the Heart: Dr Richard Pace, respected Australian business leader, philanthropist and author of Keeping Pace.

    Leadership Conversations From the Heart is a special podcast series within The Upside Podcast, created as part of the Men's Health Project 2026. Through authentic conversations with leaders from across Australia, this series explores the human side of leadership — beyond titles, success and achievement. Together, we unpack vulnerability, resilience, mental health, wellbeing, purpose and what it truly means to lead from the heart. In this episode, we're joined by Dr Richard Pace, respected Australian business leader, philanthropist, and author of Keeping Pace. Known for building a remarkable career through resilience, discipline and long-term thinking, Richard shares the lessons, challenges and defining moments that have shaped his journey both in business and in life. Together, we explore leadership, adversity, success, stress, personal growth and the realities that often exist behind professional achievement. We also discuss men's mental health, why so many men struggle to open up, and the importance of creating spaces where honest conversations can happen before people reach crisis point. Beyond business, Richard reflects on the role of purpose, philanthropy and giving back, including his support of the Happiness Co Foundation's Happy to Help program, which provides early intervention support for those doing it tough. This conversation is a powerful reminder that success is about more than what we build or achieve — it's about the lives we impact, the people we support, and the legacy we leave behind. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

    1h 2m
  2. Inside the Attack: Phil's Journey with Autoimmune Disease, Identity and Men's Health

    Jun 20

    Inside the Attack: Phil's Journey with Autoimmune Disease, Identity and Men's Health

    As part of The Happiness Co Foundation's Men's Health Project 2026, this episode explores the often-overlooked reality of living with autoimmune disease and chronic illness as a man. Joined by Phil, we unpack the physical, emotional and mental health challenges that can come with navigating symptoms, seeking answers, receiving a diagnosis and adapting to a new reality. Together, we discuss identity, resilience, relationships and the invisible battles many men face behind closed doors. This honest conversation also highlights why men are often reluctant to seek help early, the dangers of ignoring ongoing symptoms, and the importance of creating spaces where health conversations happen before reaching crisis point. A powerful reminder that looking after your health isn't weakness — it's one of the strongest things you can do. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

    1h 3m
  3. Leadership Conversations From the Heart: Emeritus Professor Gary Martin CEO of AimWA

    Jun 18

    Leadership Conversations From the Heart: Emeritus Professor Gary Martin CEO of AimWA

    Leadership Conversations From the Heart is a special podcast series within The Upside Podcast, created as part of the Men's Health Project 2026. Through authentic conversations with leaders from across Australia, this series explores the human side of leadership — beyond titles, success and achievement. Together, we unpack vulnerability, resilience, mental health, wellbeing, purpose and what it truly means to lead from the heart. In this episode, we're joined by Professor Gary Martin, Chief Executive Officer of the Australian Institute of Management WA, Emeritus Professor, and one of Australia's most respected voices on leadership, workplace culture and social trends. Drawing on decades of experience across academia, executive leadership and public commentary, Gary shares his perspective on authentic leadership, workplace culture, psychological safety and the courage required to have honest conversations. Together, we explore the difference between creating comfortable workplaces and creating respectful workplaces, why accountability and psychological safety can coexist, and how strong cultures are built through trust, openness and truth-telling rather than avoidance. We also discuss the unseen pressures leaders carry, the importance of vulnerability, and why silence should never be mistaken for alignment. This conversation is a powerful reminder that leadership isn't about being liked or avoiding difficult conversations — it's about creating environments where people feel respected enough to speak honestly, challenged enough to grow, and supported enough to thrive. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

    53 min
  4. From Silence to Sirens: Nick, Andy & Tia frontline paramedics on why men wait too long

    Jun 16

    From Silence to Sirens: Nick, Andy & Tia frontline paramedics on why men wait too long

    As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, this special episode of the CPR Podcast "From Silence to Siren's" brings together frontline paramedics from St John Western Australia for an honest conversation about the pressures men carry and why so many wait until crisis point to ask for help. Together, they explore what frontline workers are seeing in the community, the importance of earlier conversations, and how creating better spaces to talk could change outcomes for men everywhere. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

    44 min
  5. More Than Money: Steve Milligan on When Financial Pressure Hits Men's Mental Health

    Jun 15

    More Than Money: Steve Milligan on When Financial Pressure Hits Men's Mental Health

    As part of The Happiness Co Foundation's International Men's Health Week 2026 project, this episode explores the often-unspoken connection between financial pressure and men's mental health. Joined by Steve Milligan, we dive into the realities many men face when navigating career setbacks, redundancy, business challenges, retirement, changing identities, and the weight of providing for others. Together, we unpack how financial stress can impact confidence, relationships, purpose and wellbeing, while exploring the importance of resilience, adaptability and seeking support through life's inevitable transitions. This conversation is a powerful reminder that a man's worth is not defined by his income, job title or financial circumstances — and that reaching out for support is a sign of strength, not weakness. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

    1h 8m
  6. Leadership Conversations From the Heart: Rod Ballinger GM of BHP Newman

    Jun 15

    Leadership Conversations From the Heart: Rod Ballinger GM of BHP Newman

    Leadership Conversations From the Heart is a special podcast series within The Upside Podcast, created as part of the Men's Health Project 2026. Through authentic conversations with leaders from across Australia, this series explores the human side of leadership — beyond titles, success and achievement. Together, we unpack vulnerability, resilience, mental health, wellbeing, purpose and what it truly means to lead from the heart. In this episode, we're joined by Rod Bellinger, General Manager at BHP Newman, leading people, culture and performance in one of Australia's most demanding and high-pressure industries. With extensive experience in the mining and resources sector, Rod shares his perspective on authentic leadership, the weight of responsibility leaders carry, and the importance of staying connected to people in environments where safety, trust and wellbeing are critical. Together, we explore the realities of FIFO life, the impact of remote work on mental health and relationships, building cultures of care, balancing accountability with empathy, and why genuine human connection remains one of the most powerful tools for supporting wellbeing. This conversation is a reminder that leadership isn't about having all the answers — it's about showing up, creating safe spaces for others, and leading with humanity. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

    54 min
  7. Where Belonging Begins: Pierce Dawson on how footy builds young men up

    Jun 12

    Where Belonging Begins: Pierce Dawson on how footy builds young men up

    As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, Where Belonging Begins explores how football can become far more than just a game for young men. Through honest conversation with a teacher and footy coach working with lower socioeconomic youth, this episode highlights how sport creates connection, purpose, mentorship, and belonging — helping young men build confidence, community, and healthier futures both on and off the field. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

    1h 7m
  8. Punching Through Pressure: James Bond on releasing stress through movement and connection

    Jun 10

    Punching Through Pressure: James Bond on releasing stress through movement and connection

    As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, Punching Through Pressure explores how men experience and release the unseen weight of stress, expectation, and emotional load through movement, fitness, and connection. This episode dives into the reality of pressure in men’s lives and how creating safe, active spaces for conversation can help turn silence into support, and isolation into connection. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/

    1h 12m
See All (102)

About

Happiness can change a life, even save one!

Information

  • Creator
    Happiness Co
  • Years Active
    2017 - 2026
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Happiness Co Podcasts

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