Bustostraining Fitness Podcast

Andrew Bustos
  • 5.0 (28)
  • FITNESS
  • UPDATED BIMONTHLY

Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!

  1. JAN 19

    You Don’t Have a Time Problem, You Have a Plan Problem

    If you’ve ever said, “I just don’t have time to work out,” this episode is for you. Most people aren’t lazy.They’re overwhelmed.And they’re trying to follow workout plans that were never designed for real life. In this episode, we break down why “not having time” isn’t the real issue and what actually helps busy adults stay consistent with fitness. We talk about why long workouts fail, how too many options kill momentum, and why simple, short, structured training works better than motivation ever will. You’ll learn: Why time isn’t the problem, structure is How short workouts can be more effective than long ones What consistency actually looks like when life is busy How to stop starting over and finally stay in the game If you’re tired of the start-stop cycle and want a simpler approach that fits your life, this episode will help you see fitness differently. Head over here to get our Free Guide Now.

    23 min

  2. 11/21/2025

    You’re Not Too Late to Get Strong

    Think you missed your chance to get in shape? Think again.In this episode, Andrew Bustos breaks down why it’s never too late to build strength, boost your energy, and feel confident in your body again—no matter your age or starting point. You’ll learn: Why age is never the problem—inconsistency is How to train smarter (not harder) after 40 Simple ways to build momentum and stay consistent If you’ve ever said, “I wish I started sooner,” this one’s for you. The best time to start was yesterday—the second-best time is today. 💪 Ready to begin? Visit our website for simple, effective fitness plans made for busy adults 40+.👉 https://stan.store/bustostraining

    14 min

  3. 11/07/2025

    Stop Starting Over

    If you’ve ever said, “I’ll start again Monday,” this episode is for you.Most people don’t fail at fitness — they just get stuck in the cycle of starting over. In this episode, Andrew Bustos shares how to break that cycle for good. You’ll learn why chasing perfection keeps you inconsistent, how to bounce back faster when life gets busy, and what it really takes to stay on track in your 40s, 50s, and beyond. You don’t need to start over — you just need to keep going. 💪 Listen in to discover: Why “starting over” is a mindset trap How short workouts can keep you consistent year-round Simple ways to build momentum even when life gets chaotic 🎧 Grab your free Simple Start Blueprint with 15-minute workouts for busy people here and start building consistency today.

    16 min

  4. 10/17/2025

    Core Training that Actually Matters!

    Most people think core training means endless crunches or sit-ups. But your core is so much more than that—it’s the foundation of every movement you make. A strong core keeps you balanced, stable, and powerful in everything from lifting weights to carrying groceries. In this episode, we break down: What your core actually is (hint: it’s not just your abs) Why traditional ab workouts miss the point How a strong core improves your strength, posture, and performance Simple, functional core exercises that make a real difference If you’re ready to train smarter and build real strength from the inside out, this episode is for you. Check out my Stan Store for simple, effective workouts that build strength and confidence. Follow me on Instagram @bustostraining for more fitness tips and training advice.

    14 min

  5. 10/03/2025

    Lifting Doesn't Make Women Bulky - It Makes them Powerful!!

    One of the Most common fitness myths is that if women lift weights, they'll get bulky. The Truth? Lifting doesn't make women big it makes them strong, toned, confident, and powerful. In this episode, I break down. Why the "bulky" myth is outdated and falseHow strength training actually changes women's bodiesThe mental and physical confidence that comes from lifting How to start strength training without fear or confusion If you've been avoiding weights because of this myth, it's time to reframe your mindset and see lifting as the tool that helps you feel strong in every area of your life. Ready to start strength training with simple, effective workouts? Check out my programs here. https://stan.store/bustostraining Follow on Instagram @bustostraining for more beginner friendly tips and motivation.

    17 min

  6. 09/11/2025

    HIIT Burns Fat Faster—And Keeps Burning Long After You’re Done

    Want to burn more calories in less time? That’s the power of High-Intensity Interval Training (HIIT). Unlike steady cardio that stops working the moment you stop moving, HIIT keeps your body burning calories long after your workout is over. In this episode, we break down: Why HIIT is so effective for fat loss and energy The science of the afterburn effect (EPOC) Simple ways to add HIIT to your routine—even if you’re short on time How to do HIIT safely without overcomplicating it If you’re tired of long, boring cardio sessions and want faster, more efficient results, this episode will show you how to make every minute of training count. Follow me on Instagram @bustostraining or quick HIIT workouts and fitness tips.

    16 min

  7. 08/29/2025

    Calories Aren't The Whole Story!

    We’ve all heard it: “a calorie is a calorie.” But here’s the truth—not all calories are the same. Two meals with the same calorie count can have completely different effects on your energy, your hunger, and your results. In this episode, we cover: Why food quality matters just as much as calorie quantity How protein, carbs, and fats impact your body differently The role nutrient-dense foods play in fat loss, muscle gain, and recovery Simple ways to improve your nutrition without overcomplicating it If you’ve been focusing only on hitting calorie numbers, this episode will help you shift your mindset toward eating food that fuels your body and your goals. Follow me on Instagram [@yourhandle] for more simple fitness and nutrition tips.

    19 min

  8. 08/11/2025

    You Don’t Need an Hour to Get Fit—15 Minutes of Intensity Is Enough

    No time? No problem. In this episode, we’re breaking down why you don’t need long, drawn-out gym sessions to get results. With the right structure and intensity, 15 minutes can be all you need to build strength, burn fat, and boost energy. We’ll cover: Why short, intense workouts work for busy schedules How the afterburn effect keeps you burning calories long after you finish Simple formats like AMRAPs, EMOMs, and circuits to maximize results in minimal time How to choose the right exercises for a full-body workout in under 20 minutes If you’ve been skipping workouts because you “don’t have time,” this episode will help you see that progress is possible—even with the smallest window in your day. Challenge: Commit to three 15-minute workouts this week and track how you feel.

    18 min
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5
out of 5
28 Ratings

About

Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!

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