Runners Remedies

Tim Veysey-Smith

Hi there. I am a Podiatrist and trail runner with a passion for fixing feet and getting out running in the beautiful English countryside. Join me to hear my tips on how to avoid running injuries, recover if you are unlucky enough to have one, and how to look after your running health to maintain an active healthy lifestyle.

  1. 12/15/2022

    Tips for running in the snow

    Join me during a snowy slippery run where I discuss the risks and benefits of running in the snow and share a few useful tips to help you stay safe and healthy on those Winter wonderland runs!

    5 min

  2. 12/01/2022

    Will my Achilles rupture if I keep running on it after injury?

    A question I am often asked by patients presenting with an Achilles tendon injury is, “Will my tendon snap if I keep running on it?” In fact fear of Achilles tendon rupture is one of the main reasons that active people stop exercising after an Achilles tendon injury. But are those fears justified? As always, it is helpful to look at the facts to find out what the risk factors are for rupture of the Achilles tendon.

    8 min

  3. 10/26/2022

    Repetitive strain injuries - How to avoid them

    Repetitive strain injuries are the most common type of injury in running. The nature of running is repetitive involving a similar footstrike pattern over time and distance. This repetitive strain to the musculoskeletal system can increase the risk of injury over time and distance. In this episode I outline 5 tips to help you avoid getting a repetitive strain injury. Note: I apologise for the sound quality in this episode. There is some background noise which I could not edit out. I will investigate and try and improve it for next time. If you are a sound guru and have any tips, let me know!

    7 min

  4. 10/03/2022

    How to recover after the Marathon

    So you’ve done it! You’ve completed the Marathon. Whether it is your first one or your 10th, crossing the finish line after 26.2 miles of running is an amazing achievement, and a good recovery plan is as important as a good training plan

    6 min

  5. 07/13/2022

    How many pairs of running shoes do you need?

    How many pairs of running shoes do you own? Different running shoes load the foot and ankle in different ways and varying the type of running shoes you own may reduce your risk of injury by avoiding repetitive strain

    5 min

  6. 05/31/2022

    Summer walking tips

    An episode about walking! Yes, feet and legs can become fatigued and strained when walking as well as running, especially when walking in sunnier climes where the heat and dehydration conspire to tire your muscles tendons and ligaments more quickly. If you are planning some holiday trekking here are some useful tips to help you stay healthy and get more enjoyment out of your holiday

    7 min

  7. 04/30/2022

    The one thing you can do to prevent plantar fasciitis

    If you knew there was one thing you could do to prevent Plantar Fasciitis, would you do it? Of course there are many causes of heel pain but there is one big risk factor that is easy to fix with some simple exercises. In this episode I talk about these sommon risk factors and how you can address them.

    6 min

  8. 03/31/2022

    Spring forward! Spring running tips

    Spring is here, even if it doesn’t always feel like it outside! Spring is a time to start up your Summer testing plan, sort out your shoes and gear for the warmer weather, or maybe venture out for the first time as a new runner. Here are some essential tips to get the most from those long running days in the Spring sunshine

    7 min
See All (41)

Trailer

About

Hi there. I am a Podiatrist and trail runner with a passion for fixing feet and getting out running in the beautiful English countryside. Join me to hear my tips on how to avoid running injuries, recover if you are unlucky enough to have one, and how to look after your running health to maintain an active healthy lifestyle.

Information

  • Creator
    Tim Veysey-Smith
  • Years Active
    2017 - 2022
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Tim Veysey-Smith
  • Show Website
    Runners Remedies