Health Files With Dr. Miles

Dr. S. Miles
  • 4.8 (11)
  • Medicine
  • Updated Monthly

We have assembled a devoted team, to dive deep into the latest medical news and research studies in order to provide you with the knowledge to take charge of your health and your life. Not only are we here to present the facts but also to bring you the information in an entertaining way using segments like the Wheel of Medicine, My Blank Hurts, and 3 Shots.

  1. 4d ago

    Episode 45 - The Sauna Blueprint: Heart disease & Dementia Cut in Half (from Finnish studies to Modern Biohacking)

    Can sitting in a 200°F oven really cut your cardiovascular and dementia risk in half? In this episode, we: Break down the landmark Finnish cohort study that turned sauna into a serious longevity intervention Dive into the science of how extreme heat impacts your body chemistry and anatomy Explore more recent follow-up research and results Look at the real-world data tracking from "Don't Die" tech entrepreneur Bryan Johnson's rigorous Blueprint protocol Learn why you might need an Ice Diaper Welcome to another info-packed episode with Tanner, Jade, and Dr. Miles.  At HFWDM, we do the heavy lifting in the deep waters of medical research so you don't have to. Our goal is to bring you cutting-edge and peer-reviewed science in a way that is easy to understand, practical, and entertaining. Have a question or a topic you want us to cover? We want to hear from you! Drop us a line at questions@healthfilesradio.com. One (the big one) of the many resources used with this episode: Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events  https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724

  2. Jun 28

    Episode 44 - Fake fiber, Sleep type & heart risk, Cancer diagnosing wearable

    Welcome to another info-packed episode with Tanner, Alyssa, and Dr. Miles.  Is Tanner secretly a bear? And does it make him more or less at risk for heart disease? Your sleep chronotype may increase your chances of a heart attack and stroke. Which type are you? What is better: natural fiber or those designed in a lab? Metacucil is a natural supplement. but not FiberCon is synthetic. Health monitoring wearables are everywhere. We discuss the experience of Dr. Miles with glucose monitors, but what is the new wearable that diagnoses skin cancer? Find out the answers to all these questions now. At HFWDM, we do the heavy lifting in the deep waters of medical research so you don't have to. Our goal is to bring you cutting edge and peer-reviewed science in a way that is easy to understand, practical, and entertaining. Have a question or a topic you want us to cover? We want to hear from you! Drop us a line at questions@healthfilesradio.com. Just a few of the resources used with this episode: Fake Fiber or Whole Fiber: Does it Matter? https://www.medscape.com/viewarticle/fake-fiber-or-whole-fiber-does-it-matter-2026a10004a4?ecd=wnl_tp10_daily_260214_MSCPEDIT_etid8103246&uac=359050DN&impID=8103246 Night Owls May Face Significantly Higher Cardiovascular Risk https://www.ahajournals.org/doi/10.1161/JAHA.125.044189 Researchers develop wearable patch for early skin cancer detection https://newsroom.wakehealth.edu/news-releases/2025/10/researchers-develop-wearable-patch-for-early-skin-cancer-detection

  3. Jun 11

    Episode 43 - Early Colon Cancer, Caffeine & Dementia, Ivermectin & Cancer

    Welcome to another info-packed episode with Tanner, Jade, and Dr. Miles.  How did Tanner earn his new nickname?!! Why is colon cancer being seen so often and more aggressive in people younger than 50? People use caffeine to help their brains function better. But what about the long term? What is the association of coffee and tea on dementia? Ivermectin: will a new study show that it helps treat cancer? Find out the answers to all these questions now. At HFWDM, we do the heavy lifting in the deep waters of medical research so you don't have to. Our goal is to bring you cutting edge and peer-reviewed science in a way that is easy to understand, practical, and entertaining. Have a question or a topic you want us to cover? We want to hear from you! Drop us a line at questions@healthfilesradio.com. Just a few of the resources used with this episode: Leading Cancer Deaths in People Younger Than 50 Years  https://jamanetwork.com/journals/jama/fullarticle/2844189 US Cancer Institute Studying Ivermectin's 'Ability to Kill Cancer Cells'  https://www.medscape.com/s/viewarticle/us-cancer-institute-studying-ivermectins-ability-kill-cancer-2026a10004c2?ecd=wnl_tp10_daily_260212_MSCPEDIT_etid8098670&uac=359050DN&impID=8098670 Coffee and Tea Intake, Dementia Risk, and Cognitive Function  https://jamanetwork.com/journals/jama/article-abstract/2844764

  4. Jun 5

    Episode 42 - Early Alzheimer's Test, Sound for Sleep, Meds Affecting Gut Health

    Can a simple blood test predict Alzheimer's before symptoms start? Is pink noise the secret to a better night's sleep? Join Tanner, Dr. Miles, and Jade (Mortal Kombat warrior?) for another breakdown of the latest headlines in medicine and health science. In this episode, we're diving into three fascinating updates you can actually use to improve your daily life: A Major Leap in Alzheimer's Screening: We discuss a new, highly accessible, and affordable blood test that is changing the game for early detection. The Color of Sound: You've definitely heard of white noise, but we look at why pink noise might be the superior option for deeper, more restorative sleep. Or maybe it's not! Beyond Antibiotics: We all know how antibiotics disrupt the gut microbiome, but new research shows that common medications (including popular diabetes and high blood pressure drugs) can also dramatically alter your gut health for better or worse. At HFWDM, we do the heavy lifting in the deep waters of medical research so you don't have to. Our goal is to bring you cutting edge and peer-reviewed science in a way that is easy to understand, practical, and entertaining. Have a question or a topic you want us to cover? We want to hear from you! Drop us a line at questions@healthfilesradio.com. Just a few of the resources used with this episode: Efficacy of pink noise and earplugs for mitigating the effects of intermittent environmental noise exposure on sleep https://academic.oup.com/sleep/advance-article/doi/10.1093/sleep/zsag001/8452884?searchresult=1&login=false Drugs Can Reshape Your Patient's Gut — Sometimes for Years A hidden confounder for microbiome studies: medications used years before sample collection https://pubmed.ncbi.nlm.nih.gov/40910778/#article-details Impact of Early Alzheimer's Diagnosis on Treatment of Cognitive Decline. Dr Paul Rosenberg, of the Johns Hopkins University School of Medicine video interview.

  5. May 24

    Episode 41 - Bottom size & health, GLP1 & muscle loss

    Tanner and Dr. Miles are back! Now with a new team of future doctors and physician assistants! Do you have a big butt or a flat butt? What does that say about your health? Well, it depends, first, if you are male or female. GLP1 meds like Ozempic and Mounjaro work exceptionally, for weight loss. Are you losing fat or muscle? Learn how the GLP1 meds affect muscle and how you can save muscle while you lose weight. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com  Just a few of the resources used with this episode: Shape of Your Behind May Signal Diabetes (from an unpublished study presented at the Radiological Society of North America 2025 Annual Meeting)   https://www.rsna.org/media/press/2025/2615   Do GLP-1s Have Harmful Effects on Muscle? https://www.thelancet.com/journals/landia/article/PIIS2213-8587(25)00027-0/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC12950923/

    Episode 41 - Bottom size & health, GLP1 & muscle loss

  6. 01/31/2022

    Episode 40 - Laughter & Cholesterol Shot

    Jokesters galore! Tanner's comedy is not just for your entertainment, it's for your health! Learn how. RNA shots aren't only for COVID. There's one for cholesterol now!  We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com

  7. 11/19/2021

    Episode 39 - Short Chain Fatty Acids, Cancer, & Metformin

    Jinny has worked hard to restore an old monument of Tanner's and Dr. Miles' past. It may even show us the path to anti-aging. Learn about short chain fatty acids from our gut and the effects it could have on cancer. Metformin is a sexy medicine, despite what Tanner thinks. Listen to find out why. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com

  8. 07/27/2021

    Episode 38 - Insomina - Extended episode

    We are listening to you! By special request from Gail and her family we are talking all about Insomnia. What is safe? What is not safe? How can we treat it naturally, without medicines? We have the details for you. Will we play another game with Tanner? Hint: Tanner may win again! We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com

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About

We have assembled a devoted team, to dive deep into the latest medical news and research studies in order to provide you with the knowledge to take charge of your health and your life. Not only are we here to present the facts but also to bring you the information in an entertaining way using segments like the Wheel of Medicine, My Blank Hurts, and 3 Shots.

Information

  • Creator
    Dr. S. Miles
  • Years Active
    2017 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Health Files With Dr. Miles 2018
  • Show Website
    Health Files With Dr. Miles

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