SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Dr. Shannon Gulbranson

Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. Each week Dr. Shannon shares stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. She'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing her best actionable advice and strategic solutions that she used to personally heal from a lot of loss, including more than one divorce and a double funeral, she also brings over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. Dr. Shannon interviews other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode! Thanks and YOUR WELL...Come!

  1. 6h ago

    Have You Lost Your Opinion? — Part Two

    What does your opinion have to do with your legacy? There's a big difference between giving your opinion and sharing your opinion. In this episode, Dr. Shannon shares the distinct difference and the three things that will keep you from losing your opinion, so you can live your Happy Ever After Life now. If you don't own your opinion, you won't own your voice either!  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, and answer this question: Do you know what your opinion is? If not, journal what spoke to you most today. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

    14 min
  2. 3d ago

    Have You Lost Your Opinion?

    If you don't own your opinion, you won't own your voice either! Stop outsourcing your opinions to everyone else. And whatever you do, remember that someone else's opion of you is none of your business. Your opinion of others' opinions are also none of your business. Today Dr. Shannon shares how to reclaim your opinion, your voice, and yourself. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, and answer this question: Have you lost your voice? If so, make a decision about how you want to change that and share what comes up for you with someone you love...including yourself. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

    12 min
  3. Jun 4

    Why Wait Until Death?...

    It's time for another Stela Update...today is your reminder to say what you need to say and NOT wait another day!  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, and say what you need to say today. Celebrate you, your life, and those you love in your life now. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

    11 min
  4. Jun 1

    When Women Stop Talking...

    If your "CAN" has stopped speaking up, and you've started to think that your voice doesn't matter, THIS episode is exactly what you need to hear today! Dr. Shannon will share a safe and sacred space for YOU to remember that you have something to say, and inspire you to continue expressing yourself. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, as you share what's speaking to you today, and then share it with someone you love...especially yourself. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

    15 min
  5. May 28

    How to Change The Tone of Your Face

    You can change the TONE of your face from the inside out, without drugs, injections, or surgery. Today Dr. Shannon shares 4 ways to do this naturally from within.  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, as you identify where you need of a miracle in your life. I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

    15 min
  6. May 25

    3 Moments of a Miracle

    Healing miracles can, and do, happen! If you're needing one right now, then this is the episode for you. Today Dr. Shannon shares her personal story as she's right in the moments of a miracle with her precious little dog, Stela.  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, as you identify where you need of a miracle in your life. I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

    11 min
  7. May 21

    Can Life Be Good AND Sad?

    If you're in a place of experiencing feelings right now, that seems like polar opposites, this is for you! Especially when it comes to the "last times," end of life, loss, grief, and everything in between.  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you as you identify where you need to accept both the good AND sad in your life. Or perhaps it's the good and glad, sad and bad, mad and sad? What is it for YOU? Write it down and take the time you need to feel it all, so you can heal it all. I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

    10 min
  8. May 18

    Do It Or Don't Do It

    This ONE DECISION can change whatever situation you're in or circumstance you're dealing with. Today Dr. Shannon will share the power of asking yourself the question that leads to this life-giving decision. It's time to get honest with yourself and do it or don't it! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you as you identify where you need to make a powerful decision. So, are you going to do it not do it? That is the question. What's YOUR answer?  I invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

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Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. Each week Dr. Shannon shares stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. She'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing her best actionable advice and strategic solutions that she used to personally heal from a lot of loss, including more than one divorce and a double funeral, she also brings over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. Dr. Shannon interviews other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode! Thanks and YOUR WELL...Come!