63 episodes

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. 

Connect with Cass: http://www.cassdunn.com 

Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

Crappy to Happy PodcastOne Australia

    • Health & Fitness
    • 4.8 • 29 Ratings

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. 

Connect with Cass: http://www.cassdunn.com 

Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

    How to Live Better with Less with The Minimalists

    How to Live Better with Less with The Minimalists

    In this episode, Cass talks with Josh Fields Millburn and Ryan Nicodemus aka “The Minimalists” about the unexpected joy and meaning that becomes available to you when you re-evaluate all of your relationships, starting with your relationship with ‘stuff’. They have two documentaries currently streaming on Netflix and several best-selling books including their most recent, “Love People Use Things” which is available now in all bookstores. Josh and Ryan also have loads of free resources on their website.

    To find out more about Josh & Ryan:

    www.theminimalists.com

    To connect with Cass:

    www.cassdunn.com

    instagram.com/cassdunn_xo

    facebook.com/cassdunn.xo

    Join the Crappy to Happy community:

    www.facebooks.com/groups/crappytohappycommunity

    See omnystudio.com/listener for privacy information.

    • 43 min
    Tapping into health with Peta Stapleton

    Tapping into health with Peta Stapleton

    In this episode, Cass talks with Dr Peta Stapleton who is an Associate Professor of Psychology at Bond University and a leading researcher in the area of Emotional Freedom Techniques. They chat about the latest research supporting EFT (tapping!) as a tool for managing stress, anxiety, food cravings, chronic pain and more. Far from being pseudoscience, tapping is now a recommended treatment for trauma, which is simple, free, effective and for many people, produces lasting results.

    Connect with Dr Stapleton: 

    www.petastapleton.com
    www.instagram.com/petastapleton
    www.facebook.com/petastapleton

    Her book: The Science Behind Tapping

    Connect with Cass: 

    www.cassdunn.com
    www.instagram.com/cassdunn_xo
    www.facebook.com/cassdunn.xo

    Join the Crappy to Happy community:

    www.facebook.com/groups/crappytohappycommunity

     

    See omnystudio.com/listener for privacy information.

    • 40 min
    Breaking the Trauma Loop with Sarah Woodhouse

    Breaking the Trauma Loop with Sarah Woodhouse

    What causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future.

    Sarah’s book is called “You’re Not Broken”.

    www.sarahwoodhous.com

    instagram.com/thesarahwoodhouse

    facebook.com/thesarahwoodhouse

    Connect with Cass:

    www.cassdunn.com

    instagram.com/cassdunn_xo

    facebook.com/cassdunn.xo

     

    Join the Crappy to Happy community:

    facebook.com/groups/crappytohappycommunity

    See omnystudio.com/listener for privacy information.

    • 46 min
    Mindful Money with Canna Campbell

    Mindful Money with Canna Campbell

    Are you good with money? Financial advisor, Canna Campbell talks with Cass Dunn about the importance of having a solid financial plan and the simple ways you can start to pay down debt and begin saving and investing even if you’re on a low income. With women typically retiring with 47% less superannuation than men and older women being the most likely group to live in poverty this is an important conversation for all of us.

    Canna’s books are called “Mindful Money” and “The $1000 Project”.

    Connect with Canna:

    www.sugarmamma.tv

    Instagram: @sugarmammatv

    Connect with Cass:

    www.cassdunn.com
    Instagram: @cassdunn_xo

    Facebook: @cassdunn.xo

    See omnystudio.com/listener for privacy information.

    • 37 min
    Living In Integrity with Martha Beck

    Living In Integrity with Martha Beck

    Cass speaks with “Oprah Winfrey’s Life Coach” and bestselling author, Martha Beck about why she believes living in complete integrity is the only path to true happiness, peace and freedom. Martha explains how we abandon our true nature in order to fit in with our culture and the problems that arise when this happens and we find ourselves out of integrity. She shares advice for how to start being more honest with ourselves about why it’s so important that we do. Her latest book. The Way of Integrity is available now.

    Order it online here: booktopia.kh4ffx.net/QOjjOY

    Connect with Martha at www.marthabeck.com

    Follow her on socials:

    Facebook & Instagram: @themarthabeck

    Connect with Cass at www.cassdunn.com

    Follow her on socials:

    Instagram: @cassdunn_xo

    Facebook: @cassdunn.xo

     

    Join the Crappy to Happy community:

    www.facebook.com/groups/crappytohappycommunity

    See omnystudio.com/listener for privacy information.

    • 37 min
    Living a Creative Life with Samantha Wills

    Living a Creative Life with Samantha Wills

    Cass Dunn talks to Samantha Wills about her journey from selling jewellery at the Bondi markets to creating a multi-million dollar, global business and then choosing to close it down and walk away at the height of its success. Samantha shares the ups and downs of being a creative entrepreneur, the struggle to maintain balance and the importance of trusting her intuition and following her heart when making tough decisions.

    Samantha’s memoir, “Of Gold and Dust” is available now. 

    Find out about her online workshops at www.samanthawills.com

    Follow her on Instagram: www.instagram.com/samanthawills

    Connect with Cass:

    www.cassdunn.com

    Email:  hello@cassdunn.com

    www.instagram.com/cassdunn_xo

    www.facebook.com/cassdunn.xo

    See omnystudio.com/listener for privacy information.

    • 38 min

Customer Reviews

4.8 out of 5
29 Ratings

29 Ratings

annwtk ,

Ann Knudsen

Just started listening to this a few months ago, and I’m loving it so much! I walk away feeling better about myself and the world around me! Thank you so very much!!❤️

SharinganX ,

More?

I hope you continue this podcast someday!

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