The Gut Loving Podcast: All about IBS & the low FODMAP diet

Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)
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The Gut Loving Podcast: All about IBS & the low FODMAP diet

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Contact us: hello@lauratilt.com, huelya@sezamee.com Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ----- Huelya Akyuez (project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

  1. IBS: What we knew back then, and what we’ve learned since

    03/20/2021

    IBS: What we knew back then, and what we’ve learned since

    Links for this episode   → Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–4019. https://doi.org/10.3748/wjg.v22.i15.4009 or https://bit.ly/31hsJWS        -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee                           00000150 0000014C 000037E0 000037E0 001D1C48 001D1C48 0000469E 00004704 00003138 00002EF8

    1h 1m
  2. Mental health & supporting the gut-brain axis in IBS with Psychologist Naomi Middleton

    03/05/2021

    Mental health & supporting the gut-brain axis in IBS with Psychologist Naomi Middleton

    Links for this episode   → Website: https://www.drnaomimiddleton.co.uk/    → Instagram: https://www.instagram.com/drnaomimiddleton/      -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee                         000000F1 000000EC 00003D1D 00003C95 0000E7C0 0000E7C0 000046C1 00004704 0000BC28 00002EF8

    1h 2m
  3. Talking IBD, IBS, Body Image & Social Media With Dietitian Sophie Medlin

    02/19/2021

    Talking IBD, IBS, Body Image & Social Media With Dietitian Sophie Medlin

    Links for this episode   → Website: www.citydietitians.co.uk/     → Instagram: https://www.instagram.com/sophiedietitian/     → Petition to regulate nutrition information on social media: https://www.change.org/p/matt-hancock-regulate-health-information-on-social-media     Stoma accounts to follow → https://www.instagram.com/billieandersonx/   → https://www.instagram.com/mrcolitiscrohns/       -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee                     000000C0 000000BB 00004083 00003FCF 000098D0 000098D0 00004784 0000475B 0000B940 0000B940

    57 min
  4. Find Your Calm (to Benefit Your Gut), With Richie Norton

    02/01/2021

    Find Your Calm (to Benefit Your Gut), With Richie Norton

    Links for this episode   → Website: http://www.thestrengthtemple.co.uk/    → Instagram: @richienorton_/ https://www.instagram.com/richienorton_/    → 10 minutes guided mindfulness practice with Richie on YouTube: https://www.youtube.com/watch?v=Pxb6u_-Fvbs        -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee             00000185 00000181 0000B8E4 0000B8E4 002794E0 002794E0 000046A1 00004673 00010680 00010698

    53 min
  5. Tips for Managing Christmas When You Have IBS

    12/22/2020

    Tips for Managing Christmas When You Have IBS

    Links for this episode   → Breathing exercises: https://www.headspace.com/meditation/breathing-exercises     → Low FODMAP mince pies: https://shecanteatwhat.com/gluten-free-low-fodmap-mince-pies/     → Low FODMAP Christmas cake: https://www.monashfodmap.com/recipe/low-fodmap-christmas-cake-brandy-custard/         -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee           0000016A 00000165 00003C5F 00003C5F 000B4060 000B4060 0000465E 00004665 00004F80 00003C90

    40 min
  6. SIBO: What is it? How is it treated? What's the link with IBS?

    12/07/2020

    SIBO: What is it? How is it treated? What's the link with IBS?

    Links for this episode:   Find The Functional Gut Clinic at:  https://thefunctionalgutclinic.com/  https://www.instagram.com/functionalgut/      -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee         00000684 0000067D 0000C805 0000C805 0032F898 0032F898 00007574 0000750B 004B6258 004B6258

    1h 23m
  7. IBS, Mental Health & Body Image - Lottie's Story

    11/20/2020

    IBS, Mental Health & Body Image - Lottie's Story

    Links for this episode:   Find Lottie at https://thetummydiaries.com/ https://youvegutthis.co.uk/    Instagram @thetummydiaries @youvegutthis   Facebook  https://www.facebook.com/groups/youvegutthis/   Lottie’s favourite accounts for body positivity   @jess_megan_ @julesvonhep @alexlight_ldn @stephanieyeboah @aspoonfullofalice @chessieking @tiffanyima @nadiaswalha @sashalouisepallari @bopo.boy @em_clarkson @mikzazon @khal_essie   -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee                         00000781 00000779 00014467 00014467 00207EB8 00207EB8 00007611 00007611 00054A08 00054A08

    1h 7m
  8. Hypnotherapy for IBS, What’s the Evidence?

    11/12/2020

    Hypnotherapy for IBS, What’s the Evidence?

    Links for this episode:   Find Helen at http://thetummywhisperer.co.uk/  Instagram: https://www.instagram.com/thetummywhisperer/  Facebook: https://www.facebook.com/thetummywhispererhypnotherapy    → Article: How hypnotherapy is helping people who suffer from irritable bowel syndrome (IBS) https://lens.monash.edu/@medicine-health/2019/06/24/1351605/how-hypnotherapy-is-helping-people-suffering-from-irritable-bowel-syndrome-ibs     → Video:Hypnosis As a Treatment Option for Irritable Bowel Syndrome (IBS)  https://vimeo.com/23937879     → Research Papers: Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome. https://pubmed.ncbi.nlm.nih.gov/6150275/   Hypnotherapy in irritable bowel syndrome: a large-scale audit of a clinical service with examination of factors influencing responsiveness. https://pubmed.ncbi.nlm.nih.gov/12003432/   Intestinal Microbiome in Irritable Bowel Syndrome before and after Gut-Directed Hypnotherapy. https://pubmed.ncbi.nlm.nih.gov/30453528/    -------   Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee         000006F6 000006EE 000134D6 000134D6 00020A00 00020A00 0000767C 0000767C 0004A190 0004A190

    1h 5m
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Trailer

4.3
out of 5
84 Ratings

About

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Contact us: hello@lauratilt.com, huelya@sezamee.com Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ----- Huelya Akyuez (project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

Information

  • Creator
    Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)
  • Years Active
    2017 - 2021
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    Copyright © 2017 Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (project sezamee - gut loving food)
  • Show Website
    The Gut Loving Podcast: All about IBS & the low FODMAP diet

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