Underground Conversations with Danny Cola

Underground Conversations with Danny Cola

Underground Conversations Danny Cola is a wellness coach who loves having thought provoking conversations to better humanity. The Danny Cola Podcast talks topics ranging from all areas of Fitness, Nutrition, Business, Education, Mindset, Goal Setting, and Overall human development. Check out Danny Cola on Instagram: @dannycolafitness and on YouTube @dannycolafitness Go to www.dannycolafitness.com for access to online training

  1. 22h ago

    Why Rope Flow Is More Than a Workout: Movement, Focus & Flow | Adam McDowell

    A rope, a little space, and a different way of thinking about movement. Rope-flow coach and WeckMethod-certified trainer Adam McDowell joins Danny to explore the connection between physical skill, attention, and the nervous system. The conversation moves beyond sets and reps into rhythm, coordination, and what happens when training becomes an engaging practice you want to return to. If your workouts feel repetitive—or you’re curious about how movement and mental focus intersect—this episode offers a fresh way to think about getting stronger and more connected to your body. In this conversation - Rope flow, rhythm, and coordination - The relationship between movement, cognition, and attention - Adam’s perspective on nervous-system regulation - Building a movement practice around curiosity and skill Connect with Adam McDowell - Training and programs: https://www.somble.com/movingmuscle - Instagram: https://www.instagram.com/movingmuscle/ Train with Danny at Underground Fitness Studio Build strength, move with confidence, and connect with a community committed to growth. Underground Fitness Studio in Uptown Park Ridge offers one-on-one training, small-group training, and youth athlete strength and speed, alongside independent wellness practitioners. - Explore the studio: https://www.undergroundfitnessstudio.com/ - Book a complimentary personal-training consultation: https://www.vagaro.com/undergroundfitnessstudio — select “Personal Training Consultation.” - Functional Strength & Conditioning with Danny: Saturdays at 10:00 a.m.; 45 minutes of full-body training using kettlebells, clubs, maces, dumbbells, and mobility work. Sign up: https://www.vagaro.com/undergroundfitnessstudio — open Classes and select “Functional Strength and Conditioning.” - Follow Danny: https://www.instagram.com/dannycolafitness/ - Follow Underground Fitness: https://www.instagram.com/underground.fit/ Enjoyed this conversation? Follow Underground Conversations with Danny Cola, leave a review, and share this episode with someone who would connect with it. Let’s go underground.

    Why Rope Flow Is More Than a Workout: Movement, Focus & Flow | Adam McDowell

  2. Oct 2

    Who Are You Beyond Your Achievements? Identity, Hope & Mentorship | Tim Spiegel

    What happens when the role you’ve built your life around no longer tells the whole story? Danny sits down with Tim Spiegel—his former Maine South coach and a licensed professional counselor—for a personal conversation about identity, hope, and the people who help us see what’s possible. Together, they explore how coaching reaches beyond the field, why meaningful mentorship matters, and what it means to keep growing through life’s transitions. This episode is for anyone questioning their next chapter, supporting a young athlete, or trying to become a more intentional mentor, parent, or leader. In this conversation - Identity beyond performance and achievement - Hope, perspective, and navigating change - The lasting influence of coaches and mentors - Helping people recognize their own potential Connect with Tim Spiegel - Website and professional bio: https://www.marksassociates.net/tim-spiegel.html Train with Danny at Underground Fitness Studio Build strength, move with confidence, and connect with a community committed to growth. Underground Fitness Studio in Uptown Park Ridge offers one-on-one training, small-group training, and youth athlete strength and speed, alongside independent wellness practitioners. - Explore the studio: https://www.undergroundfitnessstudio.com/ - Book a complimentary personal-training consultation: https://www.vagaro.com/undergroundfitnessstudio — select “Personal Training Consultation.” - Functional Strength & Conditioning with Danny: Saturdays at 10:00 a.m.; 45 minutes of full-body training using kettlebells, clubs, maces, dumbbells, and mobility work. Sign up: https://www.vagaro.com/undergroundfitnessstudio — open Classes and select “Functional Strength and Conditioning.” - Follow Danny: https://www.instagram.com/dannycolafitness/ - Follow Underground Fitness: https://www.instagram.com/underground.fit/ Enjoyed this conversation? Follow Underground Conversations with Danny Cola, leave a review, and share this episode with someone who would connect with it. Let’s go underground.

    Who Are You Beyond Your Achievements? Identity, Hope & Mentorship | Tim Spiegel

  3. 08/22/2024

    Pia B Discusses Dealing With Anxiety And Her Journey As A Bodybuilder | The Danny Cola Podcast

    In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.

    Pia B Discusses Dealing With Anxiety And Her Journey As A Bodybuilder | The Danny Cola Podcast

  4. 08/07/2024

    The David Weck Interview | Danny Cola Podcast

    In this episode, host Danny Cola and guest David Weck explore the relentless pursuit of self-improvement and the strong emotions surrounding critics in the field of physical education. David Weck emphasizes the importance of physical integrity and strength as tools to combat societal challenges. Danny Cola shares personal experiences with caregiving and family values. Together, they discuss effective coaching methods and the significance of intelligent design in training programs.

    The David Weck Interview | Danny Cola Podcast

  5. 07/31/2024

    Chris Chamberlin Discusses Innovative Training Methods , Working With David Weck, And More!

    In this episode, we sit down with Chris Chamberlin, who shares how his carpentry background has shaped his unique approach to work and innovation in fitness programs. He also opens up about the motivation behind his decision to sell his gym and move to Colorado. Beyond that, Chris discusses his thriving private training business and exciting collaborations with Phase Six for upcoming seminars across various locations. Don't miss this insightful conversation! We hope you enjoyed this episode. Subscribe for more content like this!

    Chris Chamberlin Discusses Innovative Training Methods , Working With David Weck, And More!

  6. 07/26/2024

    How To Share Your Truth To The World | Danny Cola Podcast

    In this episode, we explore the challenge of creating clear and engaging social media messages for new visitors while emphasizing the long-term commitment needed to achieve your fitness and wellness goals. Our guest speaker shares invaluable insights on prioritization, organization, and attention management to enhance your wellness journey and reduce stress. We also delve into the importance of developing personal connections in the fitness community and the power of staying true to yourself in all interactions. Don't miss out on these expert tips and strategies for navigating the ever-evolving world of fitness, wellness, and social media! 🔹 Topics Covered: Crafting clear social media messages for wellness Long-term fitness and wellness goal setting Prioritization and organization for a healthier lifestyle Managing attention for better productivity and stress reduction Building personal connections in the fitness community Authentic interactions in your wellness journey 🔔 Subscribe for more insightful content and stay tuned for our next episode! #Fitness #Wellness #HealthGoals #Productivity #Authenticity #Podcast

    How To Share Your Truth To The World | Danny Cola Podcast

  7. 05/20/2024

    Core Values, Purpose, and Authenticity Impact Your Health and Longevity with Jake Fine

    Danny and Jake discuss how having purpose, clear core values, and being authentic make an impact on your long term health and wellness. Follow Jake on IG @jakefinemedia Follow Danny @dannycolafitness Train with Danny Online -https://www.somble.com/Undergroundfitnessstudio/programs/primal-bell-conditioning-106h8 Danny Cola YouTube -https://www.youtube.com/channel/UCx0VFGFdce1EvdJ8kZp8MHg

    Core Values, Purpose, and Authenticity Impact Your Health and Longevity with Jake Fine

  8. 04/26/2024

    Heavy Club Swinging, Flow States and Optimal Learning Techniques with Mark Wildman

    Follow Mark Wildmans YouTube Channel - https://www.youtube.com/c/MarkWildman Train Heavy Clubs with Mark --> https://www.wildmanathletica.com/ Mark discussed the rarity of monster clubs and outlined essential club exercises, as well as two programs for using them. They also emphasized the value of using clubs in training for actors and the importance of proper testing and safety measures. Mark and Danny discussed flow state and its broader application in optimizing human movement and decision-making, with Mark emphasizing the necessity for individuals to teach in seminars regardless of their coaching level. Mark explains the historical context and rarity of monster clubs, detailing their pursuit of creating heavier clubs for training purposes. 2:41 Mark outlines essential club exercises for all individuals, emphasizing movements like shield cast, inside circle, outside circle, and various pendulum exercises as fundamental human movements. 10:42 Mark outlines two programs for using clubs, detailing a structured approach to increasing weight levels and complexity. 16:09 Mark discusses the value of using clubs in training for actors, emphasizing the efficiency of workouts within long workdays in the entertainment industry. 21:06 Mark emphasizes the importance of proper testing and safety measures when using equipment, highlighting the expertise of a veteran team member in the film industry. 29:50 Mark discusses upcoming seminars focusing on staff and heavy club movements, emphasizing the significance of these practices in demonstrating flow state and human athleticism. 32:11 Mark1 and Danny delve into a deep discussion about flow state, relating it to physical practices like kung fu and self-defense, and its broader application in optimizing human movement and decision-making. 34:13 Danny acknowledges the importance of teaching for optimal learning and Mark emphasizes the necessity for individuals to teach in seminars regardless of their coaching level. 40:39

    Heavy Club Swinging, Flow States and Optimal Learning Techniques with Mark Wildman
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4.6
out of 5
34 Ratings

About

Underground Conversations Danny Cola is a wellness coach who loves having thought provoking conversations to better humanity. The Danny Cola Podcast talks topics ranging from all areas of Fitness, Nutrition, Business, Education, Mindset, Goal Setting, and Overall human development. Check out Danny Cola on Instagram: @dannycolafitness and on YouTube @dannycolafitness Go to www.dannycolafitness.com for access to online training

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