Coaching Culture

Coaching Culture Podcast
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A podcast for leaders and coaches sharing practical strategies and tools to build your team's culture and help you grow as a leader. Co-hosted by J.P. Nerbun and Nate Sanderson of TOC Culture Consulting, and Betsy Butterick. Get the podcast notes and learn more about us at tocculture.com

  1. FEB 1

    439: Why Nutrition Advice Doesn't Work | Daniel Davey Part 2

    In Part 2 of our conversation with performance nutritionist Daniel Davey, we go deeper into the psychology of behavior change and why traditional nutrition advice often fails. Daniel shares profound insights on coaching the person, not just the problem, and how childhood experiences shape our relationship with food. What You'll Learn: Daniel opens up about the influences that shaped his coaching approach—from his father's extraordinary listening skills to working with Jim Gavin and Dublin's five-in-a-row All-Ireland winning team. He reveals why the hardest part of his job isn't the nutrition science, but helping people realize they have the answers within themselves. We explore the complex relationship between identity, body image, and performance—including how male athletes struggle with body image in ways that often go unaddressed. Daniel shares vulnerable stories about his own journey and why sometimes athletes need a "boot in the hole" while others need a hug. Key Topics: Why 3-5 minutes is enough for nutrition advice, but 55 minutes is needed to understand the personThe difference between knowing what to do and being able to do itHow childhood experiences shape our relationship with foodIdentity vs. body image: Understanding the distinction in elite sportWorking with professional vs. amateur athletes: What actually changesThe alcohol conversation: Culture, masculinity, and performance in Irish sportWhy confidence—not meal plans—is the ultimate outcome of good nutrition coachingSimple environmental changes that support good nutrition (hint: fruit baskets and microwaves matter)Perfect for: Coaches who want to understand behavior change beyond their sport, practitioners working in nutrition or lifestyle coaching, and anyone interested in the deeper psychology of performance. Daniel challenges coaches to examine their own relationship with food and asks: Are you embodying the behaviors you want to see in your athletes? This conversation goes far beyond nutrition—it's about what it means to truly support human performance. Links & Resources: Daniel Davey’s Website: daveynutrition.com (for recipes, articles, and consultation info).Books by Daniel Davey: Eat Up, Raise Your Game and Eat Up: The Next Level.Daniel Davey on Linkedin: https://www.linkedin.com/in/daniel-davey-8326a839/ Join the TOC Coach Community for FREE https://www.skool.com/toccoach/aboutSubscribe to the Team Culture Toolbox Newsletter so you don’t miss the notes to this and every episode! https://tocculture.com/culture-toolboxLearn More and Apply for the next TOC Coaching Retreat: https://www.tocculture.com/retreat Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

    47 min

  2. JAN 25

    438: Why Nutrition Culture Fails (And How to Fix It) | Daniel Davey pt 1

    Join us for an in-depth conversation with performance nutritionist Daniel Davey, who has worked with elite teams including Dublin senior football and Leinster Rugby. In this episode, Daniel shares the realities of creating lasting cultural change around nutrition and lifestyle habits in high-performance environments. What You'll Learn: Daniel reveals why presentations and workshops alone don't create change, and why the real impact comes from ongoing conversations and relationships with athletes. He discusses the critical role of leadership buy-in, the importance of meeting athletes where they are, and why milk in the fridge and bananas on the counter might matter more than elaborate meal plans. We explore the often-overlooked reality that even elite athletes—including national record holders—struggle with basic nutrition habits. Daniel shares powerful stories about what it means to truly care about athletes' development, from showing up at games to understanding someone's lemon zest and honey dressing. Key Topics: Why coach commitment is the single most powerful driver of nutrition cultureThe limitations of one-off workshops vs. continuous supportHow to have meaningful conversations that create lasting behavior changeUnderstanding energy management: physical, mental, and emotionalThe pyramid of nutrition priorities (and why everyone wants to start at the top)Red, orange, and green days: a simple framework for planning your weekWhy the real work isn't about meal plans—it's about understanding the personPerfect for: Coaches, performance staff, athletes, and anyone interested in creating sustainable change in high-performance environments. Whether you're working with professional athletes or building culture in any competitive setting, Daniel's insights will change how you think about nutrition, behavior change, and what it really means to support performance. Daniel Davey’s Website: daveynutrition.com (for recipes, articles, and consultation info). Books by Daniel Davey: Eat Up, Raise Your Game and Eat Up: The Next Level. Daniel Davey on Linkedin: https://www.linkedin.com/in/daniel-davey-8326a839/ Join the TOC Coach Community For FREE! https://www.skool.com/toccoach/about Subscribe to the Team Culture Toolbox Newsletter so you don’t miss the notes to this and every episode! https://tocculture.com/culture-toolbox Learn More and Apply for the next TOC Coaching Retreat: https://www.tocculture.com/retreat Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

    32 min

  3. JAN 18

    437: The Essentialist Leader: Doing Less to Achieve More

    Are you feeling the weight of a million "important" tasks? In this episode, JP Nerbun, Nate Sanderson, and Betsy Butterick dive into the concept of Essentialism in Leadership. We explore how to distinguish between mere stress and total overwhelm , why "function over fundamental" can transform your coaching , and how to decide what actually moves the needle for your team’s culture. Timestamped Chapters: 0:00 - The "Million Things" Trap: Coaching in an Age of Information 3:30 - Stress vs. Overwhelm: Recognizing Systems Failure 5:50 - Navigating the Eisenhower Box: Urgency and Importance 8:30 - Why Coaches Get Fixated: The Illusion of Control 10:45 - Trade-offs and Lessons from a Ceramic Unicorn 16:40 - Function Over Fundamental: Letting Players Self-Organize 21:20 - Simplifying Culture: Why Your Team Needs Fewer Rules 25:35 - The Perspective Filter: "Will This Matter in a Year?" 30:10 - Listener Q&A: Navigating the Non-Compliant Senior 34:25 - The 5 C’s of Leadership: From Curiosity to Consequences Connect with us: Subscribe to the Team Culture Toolbox at tocculture.com. Follow Betsy Butterick’s work at betsybutterick.com.Get your question answered on the next episode: https://docs.google.com/forms/d/e/1FAIpQLSf2HrxkL9NrIjrm2G0W7IEoIvrrzWeidAX3jiR1d4kUH8Mg-w/viewform?usp=header#CoachingCulture #Essentialism #LeadershipDevelopment #TeamCulture #CoachingTips

    41 min

  4. JAN 11

    436: Coaching Like a Scientist: Finding Your Best Self and Making Values a Tool | McKenzie Ridgely Part 2

    🧪 Coaching Like a Scientist: How Observation & Values Led to a State Title What does it mean to "coach like a scientist"? In Part 2 of our conversation with first-year varsity head coach and podcast editor Mckenzie Ridgely, we explore the evolution of leadership that goes far beyond personality. Mckenzie reflects on her journey from thinking leadership meant being the "loudest and meanest" to realizing that her best self involves observing how her players respond and shifting her methods to meet them where they are. We dive deep into the "Team Manifesto"—how co-created values became the ultimate tool for accountability during a high-stakes championship run. In this episode, we discuss: Evolving the "Best Self": Why coaching based on personality alone is a trap, and how to adapt your energy to get the best out of others. The "Scientist" Approach: Learning to treat every practice and game as an experiment, using player feedback (verbal and behavioral) to guide your next move. Values as a Tool, Not Just a Poster: The critical moment Mckenzie used team values to turn around a failing scrimmage and set the tone for the season. The TOC Safety Net: The power of a non-judgmental community for testing new systems and finding support in the "mind games" of leadership. The Story of the Season: Implementing team journaling to help players reflect on their growth and the memories that led to a State Championship. Key Resources Mentioned: Annie Duke on Decision-Making (Podcast Episode) Jennifer Garvey Berger on Mind Traps (Podcast Series) The TOC Journal Connect with us:Join the FREE TOC Coach Community to access the same tools Mckenzie used to lead her team to a state title. 👉 Visit to https://www.skool.com/toccoach/about learn more! #CoachingCulture #Leadership #TeamCulture #StateChampions #FieldHockey #GrowthMindset #CoachLife #TOCcommunity

    32 min

  5. JAN 4

    435: The State Champion's Playbook: Systems for Culture, Captains, & Playing Time | McKenzie Ridgely Pt 1

    McKenzie Ridgely joins the hosts to discuss her successful first season as a varsity head coach, focusing on the implementation of culture systems and resources from TOC (The Coaches' Community). She highlights the importance of "working on the front end"—establishing clear expectations, systems, and communication with players and parents before the season starts. Key topics covered include the structure and impact of her initial parent meeting, the process for selecting captains and forming a leadership council, using player development plans, and strategies for communicating playing time decisions and handling late-season pressure. Get your copy of the TOC Leadership Journal: https://www.paypal.com/ncp/payment/94...Join us on the 2026 TOC Leadership Retreat! https://www.thriveoncoaching.ie/retreatsSubscribe to the TOC Newsletter: https://tocculture.com/culture-toolbox

    1 hr

  6. 12/28/2025

    434: From Pattern to Choice: Breaking Limiting Beliefs | Part 2

    As we close out the year, JP, Nate, and Betsy dive deep into the internal "operating system" of leadership. While many leaders focus on external strategy, this episode explores the internal beliefs and thought habits that often hold us back from our next level of growth. The team discusses how to shift from acting out of old patterns to acting out of conscious choice, offering practical tools for grounding yourself in high-pressure moments. To wrap up the year, the hosts also share their favorite books, shows, and movies of 2025, ranging from leadership deep-dives to high-octane racing dramas.Get your copy of the TOC Leadership Journal: https://www.paypal.com/ncp/payment/947M5Z4J7SCQNJoin us on the 2026 TOC Leadership Retreat! https://www.thriveoncoaching.ie/retreatsSubscribe to the TOC Newsletter: https://tocculture.com/culture-toolbox

    33 min

  7. 12/21/2025

    433: Debunking the Leader’s Mind: Identifying Limiting Beliefs | Part 1

    Are you stuck in a cycle of "push, push, push" but feeling like you’re hitting a ceiling in your growth? Often, the barriers to our progress aren't our external habits, but the deep-seated belief systems and thought habits that drive our every move. In this episode, JP Nerbun, Nate Sanderson, and Betsy Butterick pull back the curtain on the "Operating Systems" of successful leaders. They dive deep into the five most common limiting beliefs that keep coaches and leaders stuck—from the trap of tying self-worth to productivity to the paralyzing need for certainty before taking action.   Whether you are a veteran coach or an emerging leader, this conversation will challenge you to stop merely "doing" and start examining the mindsets that define your success.   Get your copy of the TOC Leadership Journal: https://www.paypal.com/ncp/payment/947M5Z4J7SCQN Subscribe to the TOC Newsletter: https://tocculture.com/culture-toolbox

    34 min

  8. 12/14/2025

    432: From Peacetime to Wartime: Coaching Through Conflict and Performance | Angel Elderkin Part 2

    This second part of the conversation with former Division I coach and Executive Leadership Coach Angel Elderkin delves into the specific challenges coaches face in their leadership roles, how to translate values into action, and the profound lessons learned from her mentor, Pat Summitt. Angel shares her current focus on helping coaches navigate "wartime" performance and why she chose to leave college athletics to embark on her own "inner work." Schedule a free discovery call with Angel 👉https://calendar.app.google/fFSKUFN8W...Angel's Substack 👉 https://substack.com/@angelelderkinJoin TOC Coach Community for FREE! 👉 https://www.skool.com/toccoach/aboutGet the notes to this episode 👉 https://www.tocculture.com/newsletter

    40 min
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4.6
out of 5
157 Ratings

About

A podcast for leaders and coaches sharing practical strategies and tools to build your team's culture and help you grow as a leader. Co-hosted by J.P. Nerbun and Nate Sanderson of TOC Culture Consulting, and Betsy Butterick. Get the podcast notes and learn more about us at tocculture.com

Information

  • Creator
    Coaching Culture Podcast
  • Years Active
    2017 - 2026
  • Episodes
    441
  • Rating
    Clean
  • Copyright
    © Coaching Culture Podcast
  • Show Website
    Coaching Culture

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