Relaxation techniques - Relax, Recharge, Rejuvenate

Sukadev Bretz, Yoga Vidya
  • 4.3 (4)
  • Self-Improvement

Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Yoga institutiion.

  1. 10/03/2017 ·  Video

    Yoga Deep Relaxation

    Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during … Weiterlesen →

  2. 10/02/2017 ·  Video

    Yoga Nidra – Practice

    Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya … Weiterlesen →

  3. 09/04/2017 ·  Video

    Shavasana – Yoga Relaxation Pose Variations

    Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your … Weiterlesen →

  4. 08/13/2017 ·  Video

    Laya Yoga Deep Relaxation Shavasana

    Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching – after a few moments the visuals are not that exciting. This is more an instruction which … Weiterlesen →

  5. 07/17/2017 ·  Video

    Yoga Nidra with Narayani

    Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be relaxed. This video is recorded in Yoga Vidya Ashram Bad Meinberg in Germany. More Yoga Videos on http://my.yoga-vidya.org/video

  6. 03/24/2017 ·  Video

    Yoga Relaxation Bodyscan in Lying position

    Lie down on your back and relax – this is what you have to do to benefit from this Video. You don’t really have to watch – you can follow the instructions instead. Sukadev guides you into a Deep Relaxation … Weiterlesen →

  7. 03/01/2017 ·  Video

    Yoga Therapy Sound Massage

    Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga … Weiterlesen →

  8. 03/31/2016 ·  Video

    Palming your eyes – for relaxation and clarity of mind

    Relax your eyes, prevent headache, get new energy – by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let … Weiterlesen →

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4.3
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4 Ratings

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Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Yoga institutiion.

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