What’s Your Problem? with Marsh Buice

Marsh Buice
  • 4.8 (38)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Don’t just track your potential—outwork it. Helping those ready to tackle the three universal problems—adversity, uncertainty, and complacency—using five core skills to stay aligned, become independent, and never settle again. Built around the OYP Lifestyle Operating System. Contact me for private coaching. 

  1. 991. Whether You're Young At Heart or Young In Age-Stop Waiting.

    3D AGO

    991. Whether You're Young At Heart or Young In Age-Stop Waiting.

    Send a text Episode 991 is a punch-in-the-mouth reminder that sometimes the safest thing you can do… is go for it. In this episode, I share a note Steve Jobs emailed to himself before his Stanford commencement speech — back when he and Steve Wozniak were just two guys with no wives, no kids, no house payments, and nothing to lose. They weren’t investing in better apartments or fatter bank accounts. They were investing in themselves. And that’s the heartbeat of this episode. If you’re young — I’m talking high school, college, early career — this is your season to explore. You can take the hit. You can start over. You can move cities. You can try something and hate it. You can fail and regroup. The walls haven’t closed in yet. So don’t build them yourself. If you’ve got some miles on you — like me — this message is just as important. Because now you’ve got something young people don’t: wisdom. Experience. Knowledge. Judgment. And that can either become fuel… or it can become fear. In this episode, I talk about: Why “nothing to lose” is often when you have everything to gainThe difference between reckless and playful riskOne-way doors vs. two-way doors (most decisions aren’t permanent)Why starting with free is powerfulHow writing and starting this podcast at 43 changed my entire trajectoryAnd why succeeding at not trying is the quietest failure of allThis isn’t about burning your life down. It’s about pushing the walls out before they close in. It’s about remembering that you can always start over. I’ve been bankrupt. I’ve been homeless. I’ve been demoted. And I’m still here. Still building. Still young at heart. Sometimes when you have nothing to lose… You have everything to gain. If there’s something pulling at you — something you know you need to explore — this episode is your nudge. Let’s go. Always keep it simple. Keep it moving. Never settle. Stay tough. Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    21 min
  2. 990.You’ve Been Thinking About Self-Discipline All Wrong

    FEB 22

    990.You’ve Been Thinking About Self-Discipline All Wrong

    Send a text What if self-discipline isn’t punishment? What if it’s not about rigidity, suffering, or going full David Goggins on yourself? In this episode, I unpack a powerful idea from Roxy Nafusi’s book Confidence. Self-Discipline is not a weapon… It’s a practice of self-love and self-respect. Instead of using discipline to dig yourself out of self-created jams, what if you saw it as casting a daily vote for the person you’re becoming? I break down: Why I’ve used self-discipline as a weapon in my fitness and financesHow “coming from behind” can be a skill — but a terrible life blueprintThree practical ways to practice discipline differently:Be proactive (without losing your edge)Anticipate your triggersThink in lanes and guardrailsThis one reframes everything. Self-discipline isn’t about punishing yourself. It’s about respecting yourself enough to stay in your lane. Let’s get it. Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    21 min
  3. 989. MOMENTUM Only Works If You Do

    FEB 16

    989. MOMENTUM Only Works If You Do

    Send a text Momentum is one of the most powerful forces in your life — and one of the most dangerous. In this episode, I break down the power of momentum, the path it takes from unknown to sought-after, and why most people lose it right when it starts working.  We’ll talk about how to build it silently, how to protect it once it’s visible, and why momentum only works if you do.  If you’ve ever felt stuck, invisible, or on the verge of complacency, this episode will show you exactly where you are — and what to do next. Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    22 min
  4. 988. Use Tension To Your Advantage. ~ Cash Nickerson

    FEB 8

    988. Use Tension To Your Advantage. ~ Cash Nickerson

    Send a text Today, I'm going to show you how to use tension to your advantage instead of running from it. Tension is always present—in conversations, negotiations, relationships, and decisions—and where most people freeze, get aggressive, or flee, you can learn to sit in it and work inside it. I break down the two forces that are always at play—timing and leverage—and why neither one is ever static. Even when you don’t have the advantage in the moment, awareness changes everything. Learn how to spot tension, protect it, and apply productive pressure that helps you—and others—move forward with clarity and confidence. Thanks to Cash Nickerson's book "The Seven Tensions Of Negotiations" for inspiring this episode.  Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    23 min
  5. 987. "Momentum Is An Art." ~ Michael Ovitz

    FEB 7

    987. "Momentum Is An Art." ~ Michael Ovitz

    Send a text In this episode, I want to change the way you look at momentum. Most people think momentum is either luck or a formula—but it’s neither. Momentum is an art. And once you see it that way, you realize it’s controllable, even though it’s built on a lot of intangibles you can’t always measure or explain. In this conversation, I break down how momentum is something you shape and create over time—and why that mindset keeps you out of a victim mentality. Because momentum is deceptive: you don’t know when it’s going to kick in and start working for you, and by the time you realize you’ve lost it, it’s already been gone for a while. If you’ve ever felt stuck, frustrated, or like things should be working by now, this episode will help you see momentum—and your role in it—completely differently. Enjoy the full conversation of Shane Parrish & Michael Ovitz https://fs.blog/knowledge-project-podcast/ Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    31 min
  6. 986. "To Recover Your Life Is In Your Power." Marcus Aurelius

    FEB 5

    986. "To Recover Your Life Is In Your Power." Marcus Aurelius

    Send a text This morning, I kept coming back to a line from Marcus Aurelius that won’t let go: “To recover your life is in your power.”  This is a reminder that nothing external stole your momentum — complexity and complacency did.  We talk about returning to the basics, cutting through the noise, and reclaiming agency in your faith, family, fitness, finances, and fulfillment.  If you feel off track, overwhelmed, or like you’ve lost your signal, this episode will help you reset your perspective and refocus on what actually works.  Your recovery doesn’t start with more — it starts with ownership. Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    11 min
  7. 985. How To End Your Day

    FEB 3

    985. How To End Your Day

    Send a text In this episode, I break down why the way you end your day determines how you begin the next one. Most frustration isn’t from today—it’s from days we never properly finished and keep rolling over. That rollover is what makes you wake up reactive, irritated, and stuck before the day even starts. I share a simple end-of-day practice to clear your head, shut the day down cleanly, and prime your mind for tomorrow. If you’re tired of starting your mornings behind, this episode will help you reset the cycle. Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    8 min
  8. 984. What's Your Definition Of Success Really Costing You?

    FEB 1

    984. What's Your Definition Of Success Really Costing You?

    Send a text When you hear the word success, what do you think of? Most people think of results. Wins. Outcomes. Money. Titles. Validation. Very few people think of peace of mind. In this episode, I challenge that definition—and honestly, I challenge myself. Because tying success to results is one of the fastest ways to lose control, stay unsettled, and carry unnecessary weight from the past. Here’s the reframe:  Success isn’t a result. Success is peace of mind. I break down the three disruptors that quietly steal that peace—the past, your current positioning, and your phobias (fear)—and why obsessing over outcomes keeps you stuck. You’ll hear why you can do everything “right” and still lose… or do everything “wrong” and still win… and why that alone proves results can’t be the scorecard. This episode is about effort over outcomes, becoming over arriving, and learning how to end the day with self-satisfaction—knowing you made the effort, regardless of how it turned out. If you’ve been restless, unsettled, or measuring yourself by wins and losses alone, this is a reset. Success is peace of mind.  The question is: do you have it? Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    18 min
See All (985)

4.8
out of 5
38 Ratings

About

Don’t just track your potential—outwork it. Helping those ready to tackle the three universal problems—adversity, uncertainty, and complacency—using five core skills to stay aligned, become independent, and never settle again. Built around the OYP Lifestyle Operating System. Contact me for private coaching. 

Information