What’s Your Problem? with Marsh Buice

Marsh Buice
  • 4.8 (38)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Don’t just track your potential—outwork it. Helping those ready to tackle the three universal problems—adversity, uncertainty, and complacency—using five core skills to stay aligned, become independent, and never settle again. Built around the OYP Lifestyle Operating System. Contact me for private coaching. 

  1. 987. "Momentum Is An Art." ~ Michael Ovitz

    3H AGO

    987. "Momentum Is An Art." ~ Michael Ovitz

    Send us a text In this episode, I want to change the way you look at momentum. Most people think momentum is either luck or a formula—but it’s neither. Momentum is an art. And once you see it that way, you realize it’s controllable, even though it’s built on a lot of intangibles you can’t always measure or explain. In this conversation, I break down how momentum is something you shape and create over time—and why that mindset keeps you out of a victim mentality. Because momentum is deceptive: you don’t know when it’s going to kick in and start working for you, and by the time you realize you’ve lost it, it’s already been gone for a while. If you’ve ever felt stuck, frustrated, or like things should be working by now, this episode will help you see momentum—and your role in it—completely differently. Enjoy the full conversation of Shane Parrish & Michael Ovitz https://fs.blog/knowledge-project-podcast/ Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    31 min
  2. 986. "To Recover Your Life Is In Your Power." Marcus Aurelius

    2D AGO

    986. "To Recover Your Life Is In Your Power." Marcus Aurelius

    Send us a text This morning, I kept coming back to a line from Marcus Aurelius that won’t let go: “To recover your life is in your power.”  This is a reminder that nothing external stole your momentum — complexity and complacency did.  We talk about returning to the basics, cutting through the noise, and reclaiming agency in your faith, family, fitness, finances, and fulfillment.  If you feel off track, overwhelmed, or like you’ve lost your signal, this episode will help you reset your perspective and refocus on what actually works.  Your recovery doesn’t start with more — it starts with ownership. Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    11 min
  3. 985. How To End Your Day

    4D AGO

    985. How To End Your Day

    Send us a text In this episode, I break down why the way you end your day determines how you begin the next one. Most frustration isn’t from today—it’s from days we never properly finished and keep rolling over. That rollover is what makes you wake up reactive, irritated, and stuck before the day even starts. I share a simple end-of-day practice to clear your head, shut the day down cleanly, and prime your mind for tomorrow. If you’re tired of starting your mornings behind, this episode will help you reset the cycle. Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    8 min
  4. 984. What's Your Definition Of Success Really Costing You?

    6D AGO

    984. What's Your Definition Of Success Really Costing You?

    Send us a text When you hear the word success, what do you think of? Most people think of results. Wins. Outcomes. Money. Titles. Validation. Very few people think of peace of mind. In this episode, I challenge that definition—and honestly, I challenge myself. Because tying success to results is one of the fastest ways to lose control, stay unsettled, and carry unnecessary weight from the past. Here’s the reframe:  Success isn’t a result. Success is peace of mind. I break down the three disruptors that quietly steal that peace—the past, your current positioning, and your phobias (fear)—and why obsessing over outcomes keeps you stuck. You’ll hear why you can do everything “right” and still lose… or do everything “wrong” and still win… and why that alone proves results can’t be the scorecard. This episode is about effort over outcomes, becoming over arriving, and learning how to end the day with self-satisfaction—knowing you made the effort, regardless of how it turned out. If you’ve been restless, unsettled, or measuring yourself by wins and losses alone, this is a reset. Success is peace of mind.  The question is: do you have it? Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    18 min
  5. 983. Never Say "I'm Fine" Again!

    JAN 26

    983. Never Say "I'm Fine" Again!

    Send us a text When someone asks how you’re doing, “I’m fine” might be the most dangerous answer you can give. In this episode, we break down why “fine” is a comfort-zone trap that quietly feeds complacency and keeps you stuck in average. You’ll learn how to redefine your baseline, weaponize awareness, and stop settling—so you don’t just arrive at fine, but move beyond it. Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    16 min
  6. 982. The 7 Day Reset: Fitness

    JAN 18

    982. The 7 Day Reset: Fitness

    Send us a text This episode continues the 7-Day Reset using my 3×5 Method—a simple framework built to help you navigate life with clarity and consistency. We use 5 essential life skills: Communication. Curiosity. Creativity. Continuous Learning. Productive Confrontation. To handle 3 universal problems every man faces: Adversity. Uncertainty. Complacency. Across 5 core areas of life: Faith. Family. Fitness. Finances. Fulfillment. Today is Day 3: Fitness—but not the way most people talk about it. This isn’t just about physical fitness.  It’s about mental, emotional, spiritual, and physical fitness—your overall capacity to stay engaged in life without burning out, numbing out, or breaking down. I share honestly about a struggle I’ve been working through myself: trying to “get back” to the physical version of me from 2022 without fully acknowledging that life is seasonal. Different responsibilities. Different obligations. Different load. When you try to force an old standard into a new season, you get frustrated, erratic, and discouraged. This episode reframes fitness as capacity rather than intensity. Your capacity to stay consistent. Your capacity to recover. Your capacity to remain present in your relationships. Your capacity to lead without escaping. If you’ve been hard on yourself for not being who you used to be, this conversation is for you. Because fitness isn’t about going backward.  It’s about building yourself for the season you’re in now. Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    28 min
  7. 981. Coach Pat Summitt: The ONLY 2 Things You Have Control Over: Defense & Rebounding

    JAN 13

    981. Coach Pat Summitt: The ONLY 2 Things You Have Control Over: Defense & Rebounding

    Send us a text In this episode, I share a powerful life lesson inspired by Pat Summitt’s coaching philosophy: there are only two things you truly control—defense and rebounding. We break down what it means to play defense in life by focusing on positioning, fundamentals, and process instead of desperation and reaction. And we talk about rebounding—how quickly you recover from setbacks, missed shots, and moments that don’t go your way. This isn’t about hype or motivation. It’s about thinking clearly, staying in position, and being ready when opportunity shows up. Control what you can control.  Play defense.  Rebound fast. Lets' get it! Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    14 min
  8. 980. Protect your momentum: Never miss twice. Never do it twice.

    JAN 6

    980. Protect your momentum: Never miss twice. Never do it twice.

    Send us a text One I got away from. One I just discovered. Both protect your momentum.  I don't believe you have to live rigidly, but you also can't live too relaxed, either. I've discovered I can have my cake and eat it too. :) Support the show 📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message. 🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A 📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/ 🤝See my daily stories: https://www.instagram.com/marshbuice/ 💭 Daily thoughts on X @marshbuice 💼 Blog posts on LinkedIn @marshbuice 👩‍💻 FREE Content! www.marshbuice.com

    8 min
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4.8
out of 5
38 Ratings

About

Don’t just track your potential—outwork it. Helping those ready to tackle the three universal problems—adversity, uncertainty, and complacency—using five core skills to stay aligned, become independent, and never settle again. Built around the OYP Lifestyle Operating System. Contact me for private coaching. 

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