Arc Remote Coaching Radio

Arc Remote Coaching

Pete from Arc Remote Coaching discusses training for health, fitness, and high-performance.

  1. 02/28/2023

    Progress not Perfection

    Today I talk about why Arc's IG has been stagnant, why I haven't made any podcast episodes in 3+ years, and what I am up to training-wise now.  The central theme is about prioritising what is important and finding balance with exercise/physical activity and everything else in life.

  2. 11/18/2019

    Mental Performance with Aleesha Shimeld Part 4: Anxiety, Mindset, and Q&A

    In the fourth and final instalment, Pete talks with the registered psychologist who lifts, Aleesha, on anxiety, mindset coaching, and the pari then answer some questions from the IG Fans.  Don't forget to follow Alesha on IG at @thegeekpsych

  3. 10/31/2019

    Mental Performance with Aleesha Shimeld Part 3: Coping and Goals

    In the third of four episodes in the series, Pete talks with Aleesha Shimeld, a registered psychologist. This episode get into coping with no progression, perceptions of diet, and goals.

  4. 10/17/2019

    Mental Performance with Aleesha Shimeld Part 2: Arousal and Anxiety

    The second of four episodes featuring psychologist Aleesha Shimeld.  In this episode Pete and Aleesha talk about anxiety and arousal, and how these factors interplay with performance.

  5. 10/03/2019

    Mental Performance with Aleesha Shimeld Part 1: Women in Strength Training

    In this episode, the first of four in a series, Pete talks with Aleesha Shimeld, a registered psychologist who also happens to lift.  Pete and Aleesha discuss: - Women in strength training - Aleesha's experience competing in a powerlifting competition, with a remote coach (Pete) on the other side of the world, with 3 week's notice!

  6. 09/08/2019

    Rugby League in the UK, with Todd Peut of the London Chargers

    In this episode I talk with Todd Peut, Head Coach and player from the London Chargers Rugby League Football Club. Todd is an Australian ex-pat, living in the UK and we talk about his experience with playing and coaching rugby league, as well as what can be done to grow the sport in an area like London.

  7. 07/11/2019

    Training Fundamentals Part 1

    In this episode Pete discusses some fundamental concepts related to training to establish a common baseline of knowledge. In order to design useful training and nutrition plans, these fundamental aspects need to be understood.  Topics covered include: - Homeostasis and Allostasis - Health and Fitness - Why athletes are not good role models for health - Stress and Stress Dosage - General Adaptation Syndrome and Stress-Response-Adaptation - Training is more than just muscular development - Training effects - The Law of Diminishing Returns - Performance vs Fitness

  8. 06/30/2019

    Mental Toughness

    Pete talks about his thoughts on mental toughness as it relates to training for fitness.

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About

Pete from Arc Remote Coaching discusses training for health, fitness, and high-performance.

Information

  • Creator
    Arc Remote Coaching
  • Years Active
    2017 - 2023
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Arc Remote Coaching
  • Show Website
    Arc Remote Coaching Radio