Wellness Toolbox with Kamshuka

Coach Kamshuka
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

Hello, I am Coach Kamshuka. Let this space be a reminder of the harmony and grace we give ourselves. As your Wellness Coach and Mindfulness Practitioner, I am dedicated to equipping you with tools for your Wellness toolbox, drawn from the treasures of my own healing odyssey. Together, we will uncover the secrets to your well-being and awaken the magic within. Please share, rate and review this podcast if you enjoy it. Wellness is our BIRTHRIGHT. xo Coach Kamshuka

Episodes

  1. Deep Breathing Magic

    08/06/2024

    Deep Breathing Magic

    In a world that constantly rushes forward, granting yourself permission to take a deep breath is a revolutionary act of self-care. This simple yet profound gesture invites a moment of tranquility, allowing you to reset and realign. By embracing the power of your breath, you create a sacred pause amidst the chaos, offering yourself the clarity and calm needed to navigate life's journey with grace. So, let's take a deep breath—you deserve this moment of peace and renewal.

    2 min
  2. What can you afford?

    04/11/2022

    What can you afford?

    In this Season, I am constantly evaluating and analyzing what I can afford. My peace is non negotiable, my joy and my time is non negotiable. It's always a good time to ask yourself this question. New Level; New Dimension...let's go

    2 min
  3. Make space for abundance 2022

    04/01/2022

    Make space for abundance 2022

    I AM responsible for my own happiness and satisfaction

    1 min
  4. 7. Children are Seeds

    04/21/2021

    7. Children are Seeds

    This episode is all about conscious parenting. All about being conscious of who we are to our children especially during these times. We want to be a fountain and not a drain. Let's commit to speaking Love, Light and Life over and into our children.

    3 min
  5. 6. Put the bags down Sis

    04/07/2021

    6. Put the bags down Sis

    After carrying those bags for so long, you almost forget what it feels like to be lighter. Wow.....is this you? Put those bags down. Lay your burdens down. Take the help. Take the break. Plug into your source. Is it time to recharge?

    3 min
  6. 5. Purpose is Calling

    03/31/2021

    5. Purpose is Calling

    What has been assigned to you that you no longer fit into anymore? We are afraid to lose but it's the very thing we must be willing to lose.

    3 min
  7. 4. Women at the Well

    03/24/2021

    4. Women at the Well

    When the women heal, they heal not only themselves but those around them. They heal their village. In celebration of Woman's History Month, I celebrate every woman who creates space for healing and wellness.

    3 min
  8. 3. Detaching from the Comfort Zone

    03/18/2021

    3. Detaching from the Comfort Zone

    Experience the freedom detachment brings. Feel all the emotions of attachment and leave it behind. Break free and flourish.

    3 min
  9. 2. Guard your Harvest

    03/11/2021

    2. Guard your Harvest

    Transition time is a tricky time. Trust the process as you recognize your harvest time is near. Guard your mind, guard your heart, guard your peace. Guard your Harvest

    3 min
  10. 1: One Thing

    03/02/2021

    1: One Thing

    What is one thing that will get you closer to winning everyday?

    2 min
  11. Welcome Intro

    03/02/2021

    Welcome Intro

    Welcome to "Wellness Toolbox". I am delighted you decided to join me here. New episodes will be available every Wednesday. Share and Subscribe xo Kamshuka

    1 min
  • 11 Episodes

About

Hello, I am Coach Kamshuka. Let this space be a reminder of the harmony and grace we give ourselves. As your Wellness Coach and Mindfulness Practitioner, I am dedicated to equipping you with tools for your Wellness toolbox, drawn from the treasures of my own healing odyssey. Together, we will uncover the secrets to your well-being and awaken the magic within. Please share, rate and review this podcast if you enjoy it. Wellness is our BIRTHRIGHT. xo Coach Kamshuka

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