TheHealthHub

Cathy Biase
  • 5.0 (9)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.

  1. Turn Back the Clock: The Science of Radiant Longevity with Dr. Julianna Lindsey

    5D AGO

    Turn Back the Clock: The Science of Radiant Longevity with Dr. Julianna Lindsey

    Bio: In this episode we speak with Dr. Julianna Lindsey about what it really means to “turn back the clock” on aging, why your blood work may be telling a very incomplete story, and how simple daily habits—from sleep and nutrition to mindset and movement—can dramatically change how you feel and function at any stage of life. Dr. Julianna Lindsey is Board Certified in Internal Medicine with additional training and certifications in anti-aging and regenerative medicine, functional and integrative medicine, lifestyle medicine, bioidentical hormone optimization, and peptide therapy. In addition to her clinical work, she has spent the past fifteen years serving executive leadership roles at Fortune-level companies. During this time, she observed the dysfunction of our health care system on a large scale, an experience that contributed to her motivation in establishing her Radiant Longevity clinic in Southlake, Texas, where she dedicates her life to serving people through personalized care and attention. She is the author of Radiant Longevity: A Physician's Protocol for Living Your Best Life Learning Points Why ‘normal' is not the same as optimal Why longevity is built through small, consistent daily habits Why you have more control over aging than you think WEBSITE: Radiantlongevity.com SOCIAL MEDIA: https://www.linkedin.com/in/juliannalindseymd/ https://www.instagram.com/juliannalindseymd/ Facebook.com/Julianna.lindsey

    48 min
  2. Rewriting the Diabetes Story : Science, Food & Freedom With Chris Reade

    6D AGO

    Rewriting the Diabetes Story : Science, Food & Freedom With Chris Reade

    In this episode, we speak with Chris Reade who shares the exact strategies he used to reclaim his health — and the insights behind his new book, Beating Diabetes. We dive into the myths that keep people stuck, the role food actually plays in metabolic health, how to think critically about medications, and why sustainable habits matter far more than perfection. Chris Reade is an entrepreneur, technologist, and author on a mission to change how we think about diabetes and food. After having a serious scare with diabetes, Chris refused to accept it as a life sentence—he took control, reversed it, and now shares his science-backed, practical approach in his new book, Beating Diabetes. Get ready for an eye-opening conversation on breaking free from medications, mastering blood sugar control, and living healthier—without extreme dieting. Learning Points: -Diabetes is not always a life sentence -Food is one of the most powerful tools for blood sugar control -Small, consistent habits create lasting change Social Media: Website: https://www.beatingdiabetes.us/ LinkedIn: https://www.linkedin.com/in/readec/

    43 min
  3. The Hidden Health Crisis in Our Walls with Paul Kealey

    APR 16

    The Hidden Health Crisis in Our Walls with Paul Kealey

    In this episode we are talking about a greatly overlooked determinant of health — your home. We obsess over food, supplements, exercise, sleep… but what if the very walls around you are either supporting your biology — or silently stressing it? My guest today is Paul Kealey, founder and president of EkoBuilt and the architect of the “House is Medicine” system. For nearly two decades, he has been pioneering the design and construction of low-energy Passive House and Net-Zero homes that don’t just save energy — they actively improve air quality, reduce mold risk, stabilize temperature, calm the nervous system, and support long-term health. We spend up to 90% of our lives indoors. Think about the impact on our health if the home we live in could reduce inflammation, improve sleep, and even prevent chronic illness? Learning Points: • Why your home is a biological environment • Mold & poor air quality are design failures — not just bad luck • Passive & Net-Zero homes are about health — not just energy savings Social Media: https://ekobuilt.com/ https://www.linkedin.com/in/paul-kealey-17614529/

    45 min
  4. The Nervous System: The Missing Link in Recovery with Garrett Salpeter

    APR 13

    The Nervous System: The Missing Link in Recovery with Garrett Salpeter

    In this episode we are diving into what the nervous system actually is, what it does, how it governs healing and recovery, and why it needs to become a much bigger part of the health and fitness conversation with my guest Garrett Salpeter. Known as "The Health Engineer," Garrett Salpeter combined his training in Engineering and Neuroscience to create NeuFit and the patented NEUBIE device. He and his team train doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them use neuroscience to recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast. But beyond the technology, Garrett’s core message is simple and powerful: if you change the nervous system, you change the body. Learning Points: • The nervous system is the control center of healing and performance • How stress directly impacts healing capacity • Why chronic pain and plateaus are often neurological, not structural Social Media Handles/Website Address https://www.neu.fit/ https://www.instagram.com/neufitRFP https://www.instagram.com/garrett.salpeter https://www.facebook.com/@neufitRFP https://www.facebook.com/garrettsalpeter/

    47 min
  5. Brain Energy The Missing Link in Mental Health With Moira Newiss

    MAR 22

    Brain Energy The Missing Link in Mental Health With Moira Newiss

    In this episode we speak with Moira Newiss, a BANT-registered nutritional therapist, health coach, and accredited ketogenic metabolic therapy expert. Moira specialises in brain energy and metabolic approaches to mental health — an area of science that’s rapidly changing how we understand conditions like anxiety, low mood, cognitive fatigue, and chronic stress. We explore how ketones support brain energy, why mitochondria matter for mental clarity, the importance of nutrient dense food on the ketogenic diet, and why electrolytes — especially salt — are often misunderstood but critical for brain function. This conversation offers a new lens on mental health — one that’s empowering, practical, and rooted in biology. Learning Points: • Mental health is an energy issue, not just a chemical one • Why Ketones may provide a calmer, more stable fuel for the brain • Electrolytes and nutrient-dense foods are foundational for brain function Social Media: https://www.moiranewiss.co.uk/ https://www.instagram.com/moiranewiss/ https://www.linkedin.com/in/moira-newiss/ Free Ebook: Ten Top Tips To Improve Your Brain Energy https://www.moiranewiss.co.uk/brain-energy-ebook

    47 min
  6. How Systemic Inflammation Drives Acne, Eczema & Rosacea With Dr. Barbara Paldus

    MAR 17

    How Systemic Inflammation Drives Acne, Eczema & Rosacea With Dr. Barbara Paldus

    In this episode we are exploring how the skin–gut–brain–biome axis drives chronic inflammatory skin conditions like acne, eczema, and rosacea with our guest Dr. Barbara Paldus , founder and CEO of Codex Labs and Decode.Me. Dr. Paldus’ clinical data shows that 50–60% of these skin issues are rooted in gut barrier dysfunction and microbiome imbalance, meaning topical treatments alone often aren’t enough. Canadian-born of Czech parents and fluent in five languages with a Ph.D. from Stanford University (U.S.), Dr. Barbara Paldus holds over 50 US patents and is a serial entrepreneur, having started companies like Picarro, involved with greenhouse gas detection for climate change and Finesse Solutions, developing biotechnology equipment for vaccines or biologics. Codex Labs was conceived with dermatologists, naturopaths, and ethnobotanists to deliver affordable, clinically proven skin-gut-brain solutions that support the microbiomes and deliver healthy skin from the inside out, without sacrificing sustainability. This episode challenges the conventional skincare model and offers a science-backed, integrated approach to healing skin from the inside out. Learning Points: The Skin Is a Signal, Not the Root Cause Gut Barrier and Microbiome Health Drive Up to 50–60% of Skin Inflammation Lasting Skin Improvement Requires an Integrated, Systems-Based Approach Social Media: https://www.instagram.com/codexlabs https://www.facebook.com/search/top?q=codex%20labs Websites: www.codexlabscorp.com www.decode-me.com

    43 min
  7. Glutathione : Cellular Defense, Longevity & the Antioxidant Many Are Missing with Dr. Nayan Patel

    MAR 3

    Glutathione : Cellular Defense, Longevity & the Antioxidant Many Are Missing with Dr. Nayan Patel

    In this episode we’re talking about glutathione — the body’s master antioxidant and a key player in energy, detox, and longevity. My guest is Dr. Nayan Patel, pharmacist, wellness expert, and founder of Auro Wellness, whose groundbreaking work has changed how we restore glutathione in the body. DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. Learning Points: • What is glutathione and why is it considered the “master antioxidant? • How does boosting glutathione levels help in preventing chronic diseases? • What led you to develop topical glutathione delivery, and how does it work differently in the body? Social Media Links: https://aurowellness.com/ https://www.instagram.com/aurowellness/?utm_source=chatgpt.com https://www.facebook.com/aurowellness/?utm_source=chatgpt.com

    53 min
  8. Muscle, Longevity & Medicine: Building Health From the Foundation Up With Dr. Eric Fete

    FEB 4

    Muscle, Longevity & Medicine: Building Health From the Foundation Up With Dr. Eric Fete

    In this episode my guest Dr. Eric Fete and I discuss why muscle is one of our most powerful longevity organs, the mistakes people make chasing supplements before habits, and how to think about evidence-based supplementation as a support—not a shortcut. DR. ERIC FETE, DO, is the founder of PrimeX, a company focused on preventive health, age management, and peak performance. His expertise includes nutrition, supplements, hormone therapy, and personalized health plans aimed at improving overall wellness. He is a strong advocate for natural health practices over synthetic drugs and surgery. While working in the ER after graduation, Dr. Fete became disillusioned with the focus on treating problems rather than preventing them. He saw the effects of poor lifestyle choices on health and decided to shift his focus to prevention. He later founded Dr. Eric Age Management, an e-commerce company dedicated to slowing aging, enhancing vitality, and improving overall health through diet, supplements, hormone therapy, and fitness. Dr. Fete holds a BA in microbiology from Miami University and a medical degree from the Chicago College of Osteopathic Medicine. He is certified in Age Management Medicine, Advanced Bio Identical Hormone Replacement Therapy, and Medical Peptide Therapy and is a member of the Seeds Scientific Research and Performance Institute. Learning Points: 1. Why muscle is one of our most powerful longevity organs 2. Longevity being built on foundations, not shortcuts 3. Intelligent supplementation amplifying biology, not overriding it Social Media: https://www.drericprimex.com/ https://www.linkedin.com/in/eric-fete-90030346/ https://www.facebook.com/drericprimex https://x.com/dreric_primex

    47 min
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5
out of 5
9 Ratings

About

The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.

Information

  • Creator
    Cathy Biase
  • Years Active
    2017 - 2026
  • Episodes
    385
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    TheHealthHub

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