59 episodes

Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life.


In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and many more.


Our upcoming series will share lots of wellness tips including how to enjoy time alone, ways to look after your brain health and how to move into the menopause.

A Calmer Life Immediate Media

    • Health & Fitness
    • 4.4 • 16 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life.


In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and many more.


Our upcoming series will share lots of wellness tips including how to enjoy time alone, ways to look after your brain health and how to move into the menopause.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    How to be human with Dr Soph

    How to be human with Dr Soph

    Understanding our emotions and why we feel the way we do can help us to live happier and more fulfilled lives. This week’s guest is clinical psychologist Dr Soph, who has just published a new book called A Manual for Being Human. We’ll be talking about why our instincts were once essential for our survival, how to cope with panic attacks and strong emotions, and much more. This episode will give you some essential insights to help you understand why you act and feel the way you do.

    How to have a healthy brain with Kimberley Wilson

    How to have a healthy brain with Kimberley Wilson

    We talk a lot about physical health, but how often do you consider the health of your brain? Psychologist Kimberley Wilson, author of How to Build a Healthy Brain, explains how to keep your brain healthy. This episode is packed with practical tips covering everything from nutrition to sleep and exercise.

    How to enjoy your own company with Francesca Specter

    How to enjoy your own company with Francesca Specter

    What’s the difference between being alone and being lonely? Author, podcaster and journalist Francesca Specter reveals how she’s learnt to enjoy her own company and why we can all benefit from spending time by ourselves. Francesca is the author of a new book, Alonement, which looks at ways to embrace our time alone – and how it can change how we see ourselves.

    Your guide to the menopause with Dr Jen Gunter

    Your guide to the menopause with Dr Jen Gunter

    Dr Jen Gunter is a gynaecologist and the author of a new book, The Menopause Manifesto. In this episode, we’re chatting about everything you need to know about the menopause including common myths and misconceptions, what symptoms to expect and sharing some practical ways to look after your health and wellbeing during the menopause.

    We’re moving!

    We’re moving!

    A Calmer Life (formerly In The Moment Magazine and the Calm Edit) returns this month with a new series and a new look. We’re also moving to a new home: Apple Podcasts.


    We’re excited to be collaborating with Apple Podcasts on the launch of their new subscription service. You’ll be able to subscribe to the podcast for £1.99 per month, which will give you access to all of our back catalogue and exclusive new episodes. There’s a two-week free trial period so you can decide if you want to subscribe. From now on, our exclusive new ad-free episodes will only be available on Apple Podcasts.


    If you’ve enjoyed the podcast in the past, we’d be really grateful if you could sign up for a subscription and support the show. We have some exciting guests coming up, including author and gynaecologist Dr Jen Gunter and psychologist Kimberly Wilson. We’ll have the same mix of inspiring guests talking about everything from mental health to mindfulness. We hope you enjoy the new series!
     
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    • 1 min
    How yoga can help you to get through big life changes with Kat Farrants

    How yoga can help you to get through big life changes with Kat Farrants

    Movement for Modern life founder Kat Farrants was a busy lawyer before a car accident forced her to slow down and change her outlook on life. In this episode, she reveals how yoga helped her to recover and gave her the tools to become more resilient. We talk about how we can use yoga to ease stress and find balance in our own lives, how to fit yoga into your daily routine and much more.


    This podcast is sponsored by Movement for Modern Life. For more information about their classes visit www.movementformodernlife.com
     
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    • 50 min

Customer Reviews

4.4 out of 5
16 Ratings

16 Ratings

myap ,

Discover your yoga confidence with Charlene Lim

Lovely podcast and very informative! Thank you!

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