Sequoia CrossFit

Sequoia CrossFit

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Health & Fitness
Updated Daily

Various musings on the ins and outs of functional fitness.

10/21/2019

How did you get into Fitness?

How did you get into Fitness? - No, I wasn't always a jock...
10/19/2019

What's the Plant-Based Diet and Should I try it?

What's the Plant-Based Diet and Should I try it? - Here we go...my thoughts on going VEGAN.
10/18/2019

Are Farmer's Carries good for me?

Are Farmer's Carries good for me? - Absolutely. When done correctly...
10/17/2019

Am I too tall to Deadlift?

Am I too tall to Deadlift? - NO! And you're not too short to run, either!
10/17/2019

What's up with Ice Baths?

What's up with Ice Baths? - Why would I want to VOLUNTARILY get freezing cold?
10/16/2019

Should I do Abs every day to get a Six-Pack?

Should I do Abs every day to get a Six-Pack? - Don't overdo it, kids.
10/14/2019

Do I need any Specific Equipment or Gear to do CrossFit?

Do I need any Specific Equipment or Gear to do CrossFit? - Need? No. Want? Maybe. Here's the scoop.
10/14/2019

Is CrossFit bad for my Joints?

Is CrossFit bad for my Joints? - NOPE! You gotta MOVE!

Various musings on the ins and outs of functional fitness.

Creator

Sequoia CrossFit
Years Active

2017 - 2019
Episodes

22
Rating

Clean
Copyright

© Sequoia CrossFit