Brain Lady Speaks

Julie Anderson
  • 5.0 (9)
  • Self-Improvement
  • Updated Biweekly

Want to unlock your full potential in life, relationships, and business? Discover the incredible power of your greatest untapped resource - your brain! Join us at Brain Lady Speaks each week as we explore practical strategies, powerful insights, and science-backed tools to help you better understand how your brain works and how to maximize its power. In every episode of Brain Lady Speaks, you'll discover new and engaging discoveries from the field of neuroscience on a variety of topics ranging from the fascinating connection between the brain personality and behavior to the powerful relationship between the mind, brain, and body, this podcast reveals how applying this knowledge in your life can transform the way you communicate, lead, parent, build relationships, keep those relationships strong, grow your business, and optimize your physical, emotional, and mental health! The latest discoveries in neuroscience are constantly changing what we know about human potential. In a fun, relatable, and easy-to-understand way, our host, Julie "Brain Lady" Anderson, breaks down the results of this cutting-edge research and shows you how to apply it in your everyday life. When you understand your brain, you'll become a more effective leader, a more connected partner and parent, a stronger communicator, and a more successful entrepreneur. Your brain is your secret weapon - it's time to learn how to use it. Stick around to have your mind blown and your brain expanded! Please message our producer, Kelli Cooper, with any interest in being a guest on Brain Lady Speaks or any topic suggestions you may have.

  1. Jul 23

    Boundaries: The Art of NO is a Complete Sentence

    Setting boundaries isn't about shutting people out, it's about protecting your time, energy, and well-being. Brain Lady Julie explores the neuroscience behind healthy boundaries, why saying "no" can feel so difficult, and how to communicate your needs with confidence and without guilt. Tune in for science-backed insights and practical strategies to help you protect your peace and build healthier relationships. Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

  2. Jul 16

    Visualization: The Science of Seeing Success

    Visualization is more than a motivational tool—it's a neuroscience-backed practice that can help shape the brain for success. Research shows that vividly imagining an action activates many of the same neural pathways used during actual performance, helping build confidence, focus, and resilience. Join Brain Lady Julie as we explore the power of visualization and how elite athletes like Simone Biles, LeBron James, Serena Williams, and Michael Phelps have used mental imagery to prepare for pressure, perfect their performance, and achieve greatness. Discover how training your mind can be one of the most effective ways to unlock your potential! Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

  3. Jul 2

    Sleep Smarter, Live Better: The Science Behind Quality Rest w/ Julie Anderson

    Are you getting enough sleep—or just getting by? Today we explore the powerful science behind why quality sleep is essential for both mental and physical health. From boosting memory, mood, and focus to supporting your immune system and long-term well-being, sleep plays a far greater role than many of us realize. Brain Lady Julie breaks down how rest impacts your body and brain, and why prioritizing better quality sleep could be one of the most effective ways to improve your overall quality of life. Tune in for insightful takeaways and practical tips to help you wake up feeling truly restored. For more information on the studies mentioned in today’s show… Stanford University Sleep Study Insight on Psychology Cardio/Sleep Study Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

  4. Jun 25

    Good Vibes & Green Leaves: The Neuroscience Behind Nature and Well-Being

    Can a walk in the park or playing in the dirt really change your brain? What happens in our minds and bodies when we surround ourselves with plants, gardens, and natural, green spaces? We’ll follow this fascinating topic and dig into (get it?) the neuroscience behind nature’s powerful effects on mental and physical well-being. Our Brain Lady Julie explores groundbreaking research on how green spaces can reduce stress, improve mood, sharpen focus and memory, boost immune function, and even support long-term brain health! From the therapeutic benefits of gardening to the science of spending time outdoors, find out why we humans thrive in nature…and make sure the volume is up for the plants in the back. For more information on the studies mentioned in today’s show… Journal for Psychological Anthropology Study The Boston Behavioral Institute on Mental Health Study National Libary of Medicine Study on Indoor Plants and Human Functions National Library of Medicine Study with Kids and Gardening University of Exeter Study on Plants in Workspace Productivity Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

  5. Jun 18

    The Mental Health Benefits of Connecting with Animals

    Discover the science behind the powerful bond between humans and animals. In this episode, we explore how interacting with animals can trigger feel‑good brain chemicals, lower stress, and support emotional well‑being. From neuroscience to real-life impact, you’ll learn why these connections are more than just emotionally comforting— those furry friends will biologically improve your mental health! For more information on the studies mentioned in today’s show… Frontiers in Psychology 2022 Equine Study January 2015 Journal of Community and Supportive Oncology (Exact Google Seach Will Provide the Full Article in PDF Form) Our Friend (and former guest) Sandra Dee Robinson Equine Therapy in Texas USA Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

  6. Jun 4

    How to Strengthen Your Focus with Brain Lady Julie Anderson

    In a world full of constant notifications, distractions, and mental overload, focus has become a skill—not a given. Join Brain Lady Julie as we explore how to strengthen your focus by training your brain, just like you would train a muscle. Learn what’s really happening in your brain when your attention drifts, why willpower alone isn’t enough, and how small, consistent habits can dramatically improve your ability to concentrate. We’ll break down practical, science-backed strategies to sharpen attention, reduce mental clutter, and build deeper focus—whether you’re working, studying, or simply trying to be more present in your daily life. For more information on the studies mentioned in today’s show… The Shallows… by Nicholes Carr The Social Dilemma Stanford Marshmallow Experiment Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

  7. May 29

    The Power of Blue Spaces on the Brain with Brain Lady Julie

    Marine biologist Wallace Nichols coined the terms Blue Mind and Blue Spaces—but what does the ocean have to do with your brain? More than you might think. From oceans and lakes to rivers and even fountains, water has a powerful effect on how we think, feel, and function. This isn’t magic—it’s neuroscience. Join Brain Lady Julie to dive into Aqua Vitae—the Water of Life—and discover why water does far more than just keep you hydrated. For more information on the studies mentioned in today’s show… Conservation Law Foundation Study Journal of Environmental Psychology Article Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

  8. Apr 9

    How Respectfully Disagreeing with My Father’s Choices Healed My Relationships with Justin Jones-Fosu Part 2

    We wrap up our delightful convo with Justin Jones Fosu, founder of Work Meaningful, on today’s show. We talk about respectfully disagreeing, a helpful modern spin on a classic fable, and we cry Viva la Conflict Révolution! Connect with Justin... Justin@WorkMeaningful.com WorkMeaningful.com LinkedIn Facebook Instagram Get the Book Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

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5
out of 5
9 Ratings

About

Want to unlock your full potential in life, relationships, and business? Discover the incredible power of your greatest untapped resource - your brain! Join us at Brain Lady Speaks each week as we explore practical strategies, powerful insights, and science-backed tools to help you better understand how your brain works and how to maximize its power. In every episode of Brain Lady Speaks, you'll discover new and engaging discoveries from the field of neuroscience on a variety of topics ranging from the fascinating connection between the brain personality and behavior to the powerful relationship between the mind, brain, and body, this podcast reveals how applying this knowledge in your life can transform the way you communicate, lead, parent, build relationships, keep those relationships strong, grow your business, and optimize your physical, emotional, and mental health! The latest discoveries in neuroscience are constantly changing what we know about human potential. In a fun, relatable, and easy-to-understand way, our host, Julie "Brain Lady" Anderson, breaks down the results of this cutting-edge research and shows you how to apply it in your everyday life. When you understand your brain, you'll become a more effective leader, a more connected partner and parent, a stronger communicator, and a more successful entrepreneur. Your brain is your secret weapon - it's time to learn how to use it. Stick around to have your mind blown and your brain expanded! Please message our producer, Kelli Cooper, with any interest in being a guest on Brain Lady Speaks or any topic suggestions you may have.

Information

  • Creator
    Julie Anderson
  • Years Active
    2017 - 2026
  • Episodes
    182
  • Rating
    Clean
  • Copyright
    © Your Best Mind, 2026
  • Show Website
    Brain Lady Speaks