A Teaspoon of Healing

Dawn DiMare
  • 4.9 (37)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

Explore the various pathways to wholeness and transformation. Discussions about personal and collective healing, creativity, and expansion. Host Dawn DiMare talks to guests and also shares stories of her own. New season starting March 2026! Videos of the episodes are available at youtube.com/@teaspoonofhealing

  1. 1D AGO

    Overcoming Writer’s Anxiety and Self-Doubt

    Do you feel called to write, but find yourself held back by self-doubt or anxiety? Or are you a seasoned writer who is currently plagued by writer’s block? Well, you aren’t alone.    In this episode, I share practical tips for moving through writer’s anxiety and breaking the cycle of self-doubt that can keep stories stuck in your head. While this insight can help any writer, it is targeted specifically for those who are new to writing or returning to the craft after some time.   Alongside my work as a registered dietitian, I’m also a creative writer rediscovering storytelling after many years. I wrote quite a bit in my previous career in corporate communications, technical writing, and freelance nonfiction, but not creatively. For a long time, the stories I wanted to write stayed locked inside of my head because of severe writer’s block, which was fueled by anxiety and self-doubt.    In this episode, I share some simple tips that have helped me begin writing creatively again, even though it has been a slow process. These tips might help you either return to the page, or start your journey as a new writer. Some of this insight can also help people returning to other creative pursuits after a hiatus.

    11 min

  2. JAN 28

    Telling Stories With Music: Featuring Kenny Kirkwood

    How can music help us get in tune with ourselves, our stories, and our communities? What is cathartic and healing about certain sounds? What can the musical traditions of indigenous cultures teach us? My guest on this episode, Kenny Kirkwood, discusses these questions with me and more. Kenny Kirkwood is a musician, educator, and folktivist. A Juno award-winning Canadian musician, he has toured internationally. Kenny spent his childhood in Zambia. This experience influenced his songwriting, his craft, and immersed him in the communal and spiritual aspects of music.   We talk about: Why certain songs are cathartic to usThe lost art of music as an oral traditionHow music can help us tell our storiesTips for learning how to play a musical instrument as an adult What we can learn from the indigenous cultures in our areaWhy humming can help us learn rhythm, increase awareness, and keep us in the present momentHow trauma from early musical education as a youth can impact us as adult learners Find out more about Kenny and his music at kennykirkwood.com

    41 min

  3. 12/10/2025

    Make Fear Your Ally - With Guryan Tighe

    Fear is something we avoid experiencing and talking about, but it has so much to teach us.   My guest on this episode is Guryan Tighe, leadership coach, workshop facilitator, and communications strategist. She is the author of the book “Unmasking Fear.”   She talks about how understanding and working with our fears, rather than conquering them, leads to more success and personal fulfillment.  We also chat about: ·      The difference between rational and irrational fears ·      How fear can teach us where we need to grow ·      How to use curiosity, purpose, and gratitude to move from fear to creativity ·      How to release past hurts so we no longer live our lives trying to avoid triggers ·      Why naming and working with our internal “self-critic” helps us    Learn more about what Guryan does on her website: fourage.io.

    39 min

  4. 07/24/2025

    A Teaspoon of Healing: With Jim Gelcer

    This episode features an interview with and tracks by Jim Gelcer, jazz drummer, musician, singer,  composer and producer. We chat about his background and talk about how music and other art forms can be a balm for the spirit and connects with our emotions. And why music from our youth continues to resonate with us on a soul level throughout our lives. Jim talks about his experience with kirtan and more about this genre. You can hear two tracks that Jim Gelcer was a part of:  Ganesha Muntra (14:03) Floating Waves (with David "Vito" Gregoli - 31:45 - end of episode)Jim is also a yoga teacher who teaches daily on the meditation app "Insight Timer."

    36 min

  5. 06/19/2025

    Pet Wellness With Toni Shelaske

    In this episode, I talk to my guest, independent pet store owner and advocate Toni Shelaske about wellness for our dogs and cats. We discuss the benefits of getting a pet from a rescue organization, different types of feeding practices, pet emotional health, the importance of exercise and more.  Learn more about Toni and listen to her podcast at toniunleashed.com.

    27 min

  6. 05/22/2025

    With David “Vito” Gregoli

    Music is not only a treat for your ears, but it can also be therapy for the soul. Many of us have memories that are unlocked when we hear one of our favorite tunes. My guest on this episode is David “Vito” Gregoli, producer, composer, artist, and multi-instrumentalist. The episode features two of Vito’s pieces. The first is “On the Road to Windham” (with Jim “Kimo” West). The second one is a newer track called “Hope,” with (with Jim Gelcer). We talk about why all music, even popular music, can be healing to us, because of how it connects to our hearts. In this way, healing comes from how we receive it, rather than from the music or lyrics themselves. For example, what were we doing when we first heard a specific song? Does it remind us of a broken heart? A wonderful, nostalgic memory?  Vito talks about his background in music and playing rock n roll, as well as working in production and studio work. He also talks about how his interest in transcendental meditation, Buddhism, and heart-centered practices led him to compose and produce new age music. Vito describes how the music industry is evolving, how AI is affecting it, and shares tips for new musicians. Listen to Vito’s music here: https://www.youtube.com/c/VitoGregoli This episode is the first of several episodes coming in future months, with musicians who have an interest in heart-centered practices or have experienced profound healing through their music.

    44 min

  7. 05/08/2025

    Dual-Brain Psychology With Fredric Schiffer, MD

    My guest on this episode is Fredric Schiffer, MD, psychiatrist, assistant professor at Harvard, and author. Many psychiatric issues and addictions stem from past traumas. Dr. Schiffer has researched and developed a theory of psychology called “dual-brain psychology.” This theory suggests that the brain is made up of two minds, which compete for dominance. Trauma is stored in one of the two brain hemispheres, and that each of those hemispheres can support an entire mind. When Dr. Schiffer treats the troubled side of the brain with a technique he developed, he states that it can successfully curb anxiety, depression, PTSD, and addiction. In this interview, Dr. Schiffer guides me through one of these techniques! You can also try this at home to discover which side of your brain stores trauma. We also discuss how he uses this and other techniques to help people who are addicted to fentanyl and other substances. He is the author of the book “Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology.” Visit his website at dualbrainpsychology.com.

    33 min

  8. 04/16/2025

    Banish Brain Fog With Nutrition and Lifestyle

    Brain fog is something that affects a lot of us. Brain fog includes feelings of confusion, forgetfulness, loss of focus and a lack of mental clarity. While there are many potential root causes of brain fog, research shows that changes to nutrition and lifestyle may help alleviate symptoms. This short (13 minute) episode is a solo one featuring yours truly! I am a registered dietitian and have worked with clients struggling with brain fog and other conditions, such as digestive health, weight management, and emotional eating. In this episode, I talk about what brain fog is, a few root causes, and some lifestyle and nutrition changes that may help you feel better. You can learn more about me and the services I offer at True Harmony Nutrition. Read a blog post about this topic at https://www.trueharmonynutrition.com/blog

    13 min
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4.9
out of 5
37 Ratings

About

Explore the various pathways to wholeness and transformation. Discussions about personal and collective healing, creativity, and expansion. Host Dawn DiMare talks to guests and also shares stories of her own. New season starting March 2026! Videos of the episodes are available at youtube.com/@teaspoonofhealing

Information

  • Creator
    Dawn DiMare
  • Years Active
    2017 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2017-2026 A Teaspoon of Healing
  • Show Website
    A Teaspoon of Healing