I love the information provided by this podcast but am extremely distracted by the UM... every 4-5 word in episodes! I have had to get over a similar habit myself and I know it is difficult but it is essential if you UM.. want to be taken seriously as a UH.. speaker. Keep up the great content but cut out the UM!

No matter the topic, you’ll take away helpful info from this science-backed, health-related podcast. Loved the episode with former Navy Seal, Andrew Herr about optimizing your performance! Tons of amazing take aways! Thanks!

Their longer podcasts are great they provide an insight on commonly asked questions that us fitness lovers get but my favorite part are the short five-minute tips are the best at motivating me almost daily.

The content is great but I really wish there was better sound quality!

Great podcast covering all sorts of fitness topics. Twenty minutes is a great time frame to fit in to a busy schedule.

I have been looking for a podcast that is up to date with all the new technology and information that isn’t extremely long. This is all the good stuff in 20 minutes. Plus I had a question where I needed more information and received a reply within an hour. I am impressed.

The “um” narrator is horrible, with an irritating voice that just drones on and on. No matter the quality of the info, I couldn’t stay focused on his long-winded monologue. . Other fitness and health podcasts generally have multiple speakers, interviews and guests. This offers a constant contrast of voices, energies and views. I listen to those from first episode to last on my long drives to and from work. . This narrator, however, hurt my ears. I tried to stick with it, hoping it would get better, but couldn’t get passed the third episode.

Great info, love the content. However you really need to invest in a better quality microphone! It’s hard to listen to it’s like a fuzzy phone call. Other wise keep it up!

I like to learn while I do mindless tasks- like cleaning. There is some good info here but the audio isn’t clear so I have to concentrate while listening and I become less effective at my other tasks. I appreciate the information the hosts are sharing.

I have listened to one and I have learned so much! Put the science back in fitness!