20 Minute Fitness

20 Minute Fitness
  • 4.2 (239)
  • FITNESS
  • UPDATED SEMIMONTHLY
20 Minute Fitness

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

  1. 10/27/2022

    How To Optimize Your Performance Like Navy Seals With Andrew Herr Founder Of Fount - 20 Minutes Fitness Episode #271

    This week on the 20 Minute Fitness podcast, we have Andrew Herr, Founder & CEO of Fount. Before building his company, Andrew was running human performance & biotech strategy for the US military for 7 years, which is where the idea for Fount came from. Andrew's goal is to make the programs he used with Navy Seals to optimize their performance available to everyone through Fount. Listen to the episode to find out how Fount learns about your body, what type of experiments they run during...

    38 min

  2. 10/06/2022

    A Deep Dive Into The World's Broken Healthcare System & How To Fix It With Rob Sebastian Founder of Forward - 20 Minutes Fitness Episode #270

    We're finally back on the pod with a brand-new episode! We had the pleasure to sit down with Rob Sebastian, Founder of Forward, and discuss everything healthcare. Rob and his co-founder started Forward 6 years ago with the massive goal of rebuilding healthcare for the entire world.In today's show, you can learn about why Rob believes that beneath the broken healthcare system stands a product issue, how he thinks it could be fixed, what Forward has achieved to date, and what their vision is fo...

    1h 1m

  3. 09/01/2022

    The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath Founder of MUD/WTR- 20 Minutes Fitness Episode #269 (2021)

    This week on the 20 Minute Fitness podcast we are bringing back a conversation with Shane Heath, the Founder of MUD/WTR, a company that aims to change your usual morning ritual. Probably most of us drink one or two (or more) cups of coffee in the morning. However, coffee addiction and the hundreds of milligrams of caffeine consumed every day can really have a negative impact on your health and well-being. This is what Shane experienced as well as what led him to create a healthier alternative...

    33 min

  4. 08/18/2022

    How To Improve Your Gut Health With Dr. Ghannoum The Founder of BIOHM - 20 Minutes Fitness Episode #268 (2020)

    This week on the 20 Minute Fitness podcast we go back to a conversation we had with the Co-Founders of a microbiome company that uncovers some very interesting but largely overlooked facts about the organisms in your gut. Dr. Mahmoud Ghannoum and Afif Ghannoum, father and son, have built BIOHM together in the hope of educating people about the role that bacteria and fungi play in our microbiome, testing their microbiome health, and providing actionable recommendations.Listen to this week's ep...

    50 min

  5. 08/04/2022

    Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #267 (2021)

    Are you having trouble sleeping? Do you feel tired and low on energy during the day? Well, you came to the right place then, because this week on the 20 Minute Fitness podcast we are bringing back our conversation with Jeff Kahn, the Co-Founder & CEO of RISE.RISE is an app that creates useful insights for people to improve their sleep to become the best version of themselves. Jeff studied engineering at Northwestern University, but as he and his Co-Founder became intrigued by sleep, they ...

    1h 1m

  6. 07/21/2022

    How WHOOP Unlocks Human Performance With Will Ahmed - 20 Minute Fitness Episode #266 (2020)

    This week on the 20 Minute Fitness podcast we are revisiting a very special episode from 2020: a discussion with the Founder & CEO of WHOOP, Will Ahmed.If you’re interested in the fitness world, chances are that you have heard of WHOOP before. The company’s mission is to unlock human performance and to reach this mission their products are designed to measure the human body continuously. While WHOOP is mainly centered around providing its users with sleep, recovery, and strain data, recen...

    29 min

  7. 07/07/2022

    Exercise Guide For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #265

    The question is why shouldn't you exercise, it is one of the greatest forms of self-improvement! Doing physical activity has so many positive effects on both your mental and physical health and should be included in your weekly routine.On top of all this, exercise also plays a big part in your weight loss journey. So listen to our pro tips on how you should get started and what exercises you should be focusing on!

    23 min

  8. 06/23/2022

    Actionable Food Shopping, Cooking & Eating Tips For Weight Loss (Pt. 2) - 20 Minute Fitness Episode #265

    This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients).Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts:Food shoppingMeal PlanningCookingEatingYes, we will be sharing advice on how to eat - can be more complicated than you think!

    15 min
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4.2
out of 5
239 Ratings

About

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

Information

  • Creator
    20 Minute Fitness
  • Years Active
    2017 - 2022
  • Episodes
    272
  • Rating
    Clean
  • Copyright
    © 2023 Shape
  • Show Website
    20 Minute Fitness

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