The Dirobi Health Show

Dave Sherwin
  • 4.8 (131)
  • NUTRITION

The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.

  1. 05/28/2025

    DIY Electrolytes: The Homemade Sports Drink That Actually Works

    Say goodbye to neon-colored sports drinks filled with artificial ingredients! After a podcasting break, I'm thrilled to return with something genuinely useful – a simple recipe for a homemade electrolyte drink that delivers exceptional hydration without the harmful additives. Most commercial sports drinks promise hydration but deliver a cocktail of artificial colors, preservatives, refined sugars, and plastic-leached chemicals. My homemade alternative is not only cleaner but more effective, packed with bioavailable minerals your body can actually use. This drink supports energy production, optimal nerve function, muscle performance, and mental clarity – all from ingredients you likely already have in your kitchen. The recipe is wonderfully straightforward: water (or coconut water), real maple syrup, Mimi's Miracle Minerals (the star ingredient with over 70 trace minerals), sea salt, and fresh lemon juice. Each component serves a specific purpose – from the ionic minerals in Mimi's Miracle Minerals that boost cellular hydration to the clean glucose and trace minerals in maple syrup. For athletes or sauna enthusiasts, optional additions include baking soda for pH balance and magnesium powder to prevent cramps. What makes this drink special is its customizability and natural profile. Try lime instead of lemon, add fresh mint for a different flavor profile, or use sparkling water for a refreshing twist. It's preservative-free, plastic-free, and most importantly – your body will love it. Ready to transform your hydration routine? Grab Mimi's Miracle Minerals from dyrobi.com or Amazon and experience the difference that proper, natural hydration can make in your daily life and performance. Find episode links, notes and artwork at: https://blog.dirobi.com This show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

    4 min

  2. 09/29/2024

    AI Fitness Revolution: New Podcast With Dr. Rob Line

    Unlock the future of fitness with our groundbreaking transition from the Dirobi Health Show to the AI Fitness Podcast! Have you ever wondered how artificial intelligence could revolutionize your wellness routine? Join us as we leap into this thrilling new frontier, where health meets high-tech innovation. I'm excited to introduce my new co-host, Dr. Rob Line, a PhD in health education with a wealth of expertise in nutrition and athletics. Together, we'll be exploring the intersection of AI and fitness, providing actionable insights and practical resources to elevate your health journey. Find episode links, notes and artwork at: https://blog.dirobi.com This show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

    12 min

  3. 04/23/2024

    Top 20 Reasons You Aren't Losing Weight

    Ever feel like you're on a weight loss merry-go-round, getting nowhere? We get it, and that's why we've lined up the top 20 weight loss challenges, with some tips to help you break the cycle.  If you are trying to lose a few pounds and finding it harder than you think it should be, then one of these sneaky culprits could be the problem. You might be great at most of these things, yet just one or two of them could be enough to derail your weight loss and cause frustration. Enjoy! Find episode links, notes and artwork at: https://blog.dirobi.com This show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

    16 min
  4. 5 Weightloss Cheat Codes

    04/11/2024

    5 Weightloss Cheat Codes

    This episode is jam-packed with five practical weight loss "cheat codes" that will seamlessly blend into your life.  Forget unsustainable fad diets as we dish out five simple, effective strategies designed to help you naturally reduce calorie intake and manage cravings. From the power of water to the stealthy art of snack placement, these tips are all about making small changes with a big impact—no extreme overhauls required. Find episode links, notes and artwork at: https://blog.dirobi.com This show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

    13 min
  5. The Essential Role of Protein and Perfect Amino Integration

    04/10/2024

    The Essential Role of Protein and Perfect Amino Integration

    Ever wondered how to elevate your athletic prowess with the power of protein? That's exactly what we're unpacking in an episode that's brimming with muscular insights. Your gratitude has reached us from across the globe, and now, it's our turn to give back with a hearty dose of protein wisdom. As we dissect the myths surrounding low-fat and low-carb diets, the spotlight turns to the macronutrient that's often misunderstood yet undeniably crucial for peak performance. Athletes, fitness enthusiasts, and anyone with a pulse – prepare for a nutritional revelation that could redefine your daily plate. This conversation steps up a notch as Dr. David Minkoff, the brains behind Perfect Amino, joins the fray, discussing how this supplement seamlessly fits into a balanced diet. I'll share my own journey of integrating Perfect Amino into my fitness routine, highlighting its convenience and how it could potentially curb your traditional protein binges. Remember, our international family from Fiji to Mongolia has made this show what it is, and your health and success are at the heart of each episode. So grab your earbuds, and let's set sail on a protein-packed quest that might just revolutionize your approach to health and athleticism. Find episode links, notes and artwork at: https://blog.dirobi.com This show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

    13 min
  6. Travel Well: Tips Great Nutrition on the Move

    04/04/2024

    Travel Well: Tips Great Nutrition on the Move

    Join me as I discuss five powerful, easy to follow tips for keeping your nutritional goals as well as possible while traveling.  I talk about everything from smart snacking to restaurant ordering, all while enjoying your trip and not obsessing over food during your travels. Now, if you think keeping up with health goals is like trying to sprint through the airport in flip-flops, let me ease your mind.  I'm laying out the roadmap for setting and sticking to realistic wellness objectives while traveling, whether on a shorter road excursion or visiting a new country. All while staying sane, lightening up, and enjoying new cuisine on the go. Find episode links, notes and artwork at: https://blog.dirobi.com This show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

    13 min

  7. 04/02/2024

    Xylose Isomerase: The Enzyme that Lets You Eat Anything

    Xylose Isomerase has been described as a "magic pill" by many people. Why? Ever feel like a simple apple could be your digestive downfall? You're not alone, and we've got the antidote: xylose isomerase, the enzyme superhero for anyone wrestling with the discomfort of fructose malabsorption.  Today's chat unravels the magic behind Xylose Isomerase and how it could revolutionize your relationship with food.  Discover how our friend Xylose Isomerase can help you break down those tricky fructose molecules and why guzzling half your body weight in ounces of water could be the missing piece of your wellness puzzle.  Find episode links, notes and artwork at: https://blog.dirobi.com This show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

    9 min

  8. 03/08/2024

    The Power of Glutathione. Everything You Need to Know In Less than 15 Minutes

    Picture this: a molecule so essential, it's present in every single cell, tirelessly working to protect us from aging, bolster our immune defenses, and optimize our detoxification processes. As we age, our natural production of glutathione dwindles, making it all the more crucial to understand its role in our health.  This episode peels back the layers on why boosting glutathione levels may be the secret to maintaining that youthful glow, sharpening your brain, and keeping your energy high past the 40-year mark. People who've incorporated this powerhouse into their routine have reported a surge in vitality, better sleep, and radiant skin. Listen in as I break down the science and research behind this amazing molecule. Find episode links, notes and artwork at: https://blog.dirobi.com This show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

    14 min
See All (283)

4.8
out of 5
131 Ratings

About

The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.

Information

  • Creator
    Dave Sherwin
  • Years Active
    2017 - 2025
  • Episodes
    283
  • Rating
    Clean
  • Copyright
    © 2025 The Dirobi Health Show
  • Show Website
    The Dirobi Health Show

You Might Also Like