52 episodes

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.

Learn To Meditate - Meditation Podcast - Meditation Society of Australia Meditation Society of Australia

    • Health & Fitness
    • 4.9, 8 Ratings

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

TracI ,

The best

This actally taught me meditation. The visualization is very helpful. A few years ago i listened to an episode that had me visualize my future. I listened to this episode many times especially because I liked the music.. I can’t help but to wonder if the meditation helped me to achieve where I am today.

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