147 episodes

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing, and their hormones on a whole new level. Nat Kringoudis, a best-selling author and natural women's health expert, and her long-time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier, and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.

The Wellness Collective PodcastOne Australia

    • Health & Fitness
    • 4.9 • 35 Ratings

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing, and their hormones on a whole new level. Nat Kringoudis, a best-selling author and natural women's health expert, and her long-time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier, and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.

    Supporting kids through hard times with Hannah Davison

    Supporting kids through hard times with Hannah Davison

    Hannah Davison knows too well what hard times look like.  After a series of ‘big’ moments and life events, including living through earthquakes and soon after going through a divorce, she recognised the need to help support our children through hard things.  Through the books she has co-created ‘My Big Moments’ she’s here to help us understand what we can do as parents to support our children in these real life events that we all face.

    In this episode we chat specifically about;

    Why as parents, the best thing we can do is put ourselves first

    What resilience is really about

    How to truly support children through hard things

    Why whispers (aka symptoms) turn into shouting if we don’t listen

    You can connect with Hannah here: www.mybigmoments.com

    See omnystudio.com/listener for privacy information.

    • 38 min
    Period education, period cups and common period problems with Demi Spaccavento

    Period education, period cups and common period problems with Demi Spaccavento

    The responsibility to learn about reproductive health is a collective effort according to high school educator Demi Spaccavento. Through her years as a teacher she realised that there was a gap in providing education to young adults and has made it her mission to provide fun, accessible information to change the future of period education.

    In this episode Demi shares about;

    Why period education is so important to young women

    How communicating with teens in a fun way is essential 

    Why teachers aren't to blame for the gap in education

    The responsibility to learn about reproductive health is collective

    Period cups or what suits you and why researching is key

    The most common period problems Demi hears girls complain about

    See omnystudio.com/listener for privacy information.

    • 42 min
    Turning away from pills and procedures with Dr Bulsiewicz MD

    Turning away from pills and procedures with Dr Bulsiewicz MD

    Becoming a Gastroenterologist wasn't enough to address Dr B's health issues. After years of suffering from anxiety, being overweight and feeling unwell, he eventually found his way to a turning point with some very basic changes which changed his life. In this episode you'll learn what the changes were and how you can turn your life around too.

    Specifically this episode discusses;

    Why humility is important in science and medicine

    Why pill snap procedures became a turning point for Dr B

    Why habits are had to break

    How Dr B turned to the gym and it wasn't the answer at all - in fact it made it more problematic

    What gut microbes need to thrive and why they are the key to better health

    Why fibre is the secret and how 95% of us do not get enough

    and other simple solutions to take your health to new levels.

    See omnystudio.com/listener for privacy information.

    • 48 min
    How to practice more kindness with Hugh Mackay

    How to practice more kindness with Hugh Mackay

    Throwing kindness around like confetti is actually the simplest form of human connection. Hugh Mackay discusses his latest findings and research with reference to his new book The Kindness Revolution, and shares ways in which we can be more kind and all reap the rewards.

    Hugh shares a lot of gems in this episode - you're going to learn more about;

    + How humans respond to crisis

    + How crisis instigates magic moments to create more kindness

    + Instinctive human understanding of what people fundamentally need to survive.

    + How we can turn a crisis into a revolution

    + How we have become a socially segmented society and how this can be problematic

    + Why humans may be more emotional due to social needs.

    + Anxiety, depression and loneliness - the 3 basic fundamental human issues right now.

    + How we are actually hardwired for kindness and need to to be human.

    All this and much more - you can check out Hugh's book, The Kindness Revolution in all book stores now.

    See omnystudio.com/listener for privacy information.

    • 33 min
    Perimenopause & Menopause with Dr Mariza Snyder

    Perimenopause & Menopause with Dr Mariza Snyder

    20 years is a long time to be in the prequel to menopause. With Dr Mariza on your team, you'll find that it doesn't have to be your mother's experience of menopause and you can decide to define your own menopausal path with the right tools.

    In this episode we chat about;

    + How our 40's are the most important years to set the foundation for the rest of our lives

    + why messing with hormones when we are in transition is likely the worst time to use synthetic hormones

    + reproductive longitivtiy

    + how lifestyle fast tracks perimenopause

    + how to decide what your menopause will look like and write that book yourself

    + how to get instant wins to feel better

    See omnystudio.com/listener for privacy information.

    • 50 min
    Becoming Intuitive with Julie Ryan

    Becoming Intuitive with Julie Ryan

    Julie Ryan, refers to herself as the psychic and intuitive business woman who learned how to do 'woowoo.' In this episode she discusses how she tapped into this ability and how she continues to bring it into her life today to help others.

    We specifically discuss;
    + how emotions are our own internal GPS
    + what is spirit
    + the two minute rule
    + how we can begin to control our thoughts
    + what Julie sees when she is identifying medical issues and how
    + how she talks to pets
    + why the more you use intuition the stronger the muscle becomes
    + 12 steps / phases of transition (death)
    + how relevant dreams are

    Learn more and access her book https://protect-au.mimecast.com/s/3_s5CgZ07zuwXPE5FKWFsU?domain=askjulieryan.com

    See omnystudio.com/listener for privacy information.

    • 41 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

Delia Folk ,

LOVE THIS SHOW!

The hosts are the absolute cutest!!! We especially like the episode with the mother daughter duo behind The Style That Binds Us :) Keep up the great work girls!

Speedy Wifey 2020 ,

Love love love this podcast

I live in the central United States in a rural community. I came across this podcast last week while I was running. The first one I listened to was about age and exercise and how things are different when you get older. So spot on.

My favorite so far is episode 120 about life jacks. The part about cleaning the shower nude had me laughing out loud. Love listening to your accents too! I will continue to be a big fan so keep the episodes coming!!

Shannonx2 ,

Always entertaining

I love the podcast! Great topics and great guests!

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