The Wellness Collective with Nat Kringoudis

Nat Kringoudis
  • 4.9 (42)
  • Health & Fitness
  • Updated Weekly

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

  1. 2d ago

    What Happens When You Stop Caring What People Think | Davina Rankin

    In this episode, I’m joined by Davina Rankin. You may know her from her reality TV days, but there is so much more to her story. We talk about the different versions of ourselves we move through, the hard seasons that can completely change us, and what it takes to find your way back to yourself. Davina opens up about mental health, postnatal struggles, public scrutiny and the moment she realised she had to start looking inward. We talk about journaling, breathwork, nervous system regulation and the small steps that helped her rebuild her relationship with herself. We also talk about motherhood, switching off our phones, getting out of the rat race and why sometimes a few intentional days of less noise, more nature, movement, connection and nourishing food can change how you feel. At the heart of this conversation is a reminder that you are so much more resilient than you think you are. You don't have to stay stuck in an old version of yourself. Sometimes you just need to take the next small step and keep following the breadcrumbs. 🌿 What You’ll Learn in This Episode: ✅ How Davina rebuilt herself after some of her hardest seasons ✅ Why we need to stop managing other people’s opinions of us ✅ The power of switching off and creating space ✅ How journaling and self-reflection can change your life ✅ Why motherhood can completely shift your priorities ✅ How small steps can lead to a completely different life 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! 👤 Guest Info: Davina Rankin: https://www.instagram.com/davvyxx/?hl=en  👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership  Hydrogen Health Hydration Guide: https://site.natkringoudis.com/sipwell

  2. Aug 26

    Your Body Is Not the Problem | Anthea Todd

    In this episode, I'm joined by Anthea Todd, a chiropractor with a Masters in Reproductive Medicine and Women's Health, to talk about the connection between our physical body, emotions, nervous system and the stories we carry. We dive into why symptoms aren't always something to silence, but can be information worth listening to. We talk about why women have been conditioned to look outside themselves for answers, the problem with a one size fits all approach, and why Anthea's philosophy is to use your body, not your bias. Sometimes you need medication. Sometimes you need movement, sleep, nutrition, herbs or simply a little more space. We also get into the connection between emotions and physical symptoms, why we can get stuck in our heads, and what happens when we're constantly pushing, overthinking and avoiding what we're actually feeling. And honestly, the idea of creating more space in your body, your calendar and your life might be something we all need a little more of. 🌿 What You'll Learn in This Episode: ✅ Why your symptoms aren't necessarily the enemy ✅ How emotions and physical symptoms can be connected ✅ Why we need to move beyond a one size fits all approach ✅ What happens when we live constantly in our heads ✅ Why creating space can help your nervous system ✅ How to listen to your body without letting bias make the decision 📌 Chapters (Jump to your favorite part!): 00:00 - Intro & Anthea's Story 07:31 - When the System Doesn't Have All the Answers 09:29 - Use Your Body, Not Your Bias 12:27 - When Emotions Show Up in the Body 16:08 - Why We Get Stuck in Our Heads 19:34 - The Push Crash Cycle 23:44 - Your Body Is the Solution 28:30 - Creating Space for Your Nervous System 32:05 - Nobody Is Coming to Save You 33:39 - Becoming the Lioness

  3. Aug 19

    Why Women Are So Afraid of Menopause | Kitty Blomfield

    The Wellness Collective with Nat Kringoudis

  4. Aug 12

    When Everything Goes Wrong, Own It | Sally Branson

    What do you do when everything goes wrong and suddenly everyone has an opinion about you? In this episode, I’m joined by Sally Branson, a reputation and crisis management expert who has spent years helping people and businesses navigate some seriously difficult situations. We talk about what happens when things go wrong in public, why trying to hide a crisis usually makes it worse, and why taking ownership can actually be the thing that rebuilds trust. We also get into cancel-culture, social media, difficult conversations, and something I think we all need to hear: you don't have to explain yourself to everyone. Sally shares why it's so important to know who actually matters in your life, and where your energy is better spent. And then we go deeper into something that really stuck with me: critical thinking. In a world where we're so quick to judge, cancel, share and pile on, are we actually asking enough questions before deciding who's right and who's wrong? 🌿 What You'll Learn in This Episode: ✅ Why owning your mistakes can rebuild trust ✅ What to do when your reputation is under attack ✅ Why you don't need to explain yourself to everyone ✅ How to know whose opinions actually matter ✅ Why cancel culture requires more critical thinking ✅ How to handle difficult conversations with confidence 📌 Chapters (Jump to your favorite part!): 00:00 - Intro & Sally's Story03:20 - From Politics to Crisis Management09:09 - The Reality of Cancel Culture10:58 - Why You Have to Own It14:21 - Having the Hard Conversations18:21 - Who Actually Matters?21:16 - Social Media, Politics & Speaking Up34:21 - What Makes a Good Leader39:45 - How to Think Before You Cancel Someone46:00 - There Is Always a Solution 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! 👤 Guest Info: Sally Branson: https://www.instagram.com/thesbcgroup/ Website: https://www.sallybransonconsulting.com/home  👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership  Hydrogen Health Hydration Guide: https://site.natkringoudis.com/sipwell

  5. Aug 6

    Stop Giving Your Power Away | Katie Delimon

    In this episode, I’m joined by Katie Delimon, a writer, author and confidence coach who has built her work around helping women become more confident, regulated and willing to speak up. Katie shares the very personal journey that brought her here, from family secrets and grief to a silent meditation retreat that completely changed the direction of her life. We talk about trusting yourself, having difficult conversations, setting boundaries without building emotional walls, and why making mistakes is actually part of becoming more confident. Katie also opens up about what she’s seen in the wellness world and why she believes we can take inspiration from people without putting them on a pedestal. At the core of this conversation is a really simple message: you don’t need someone else to give you permission to trust yourself. Sometimes the answer is already there. You just need to get quiet enough to hear it. 🌿 What You’ll Learn in This Episode: ✅ Why so many women seek permission from everyone but themselves✅ How to have difficult conversations without losing yourself✅ Why confidence comes from making mistakes and learning to repair✅ The difference between healthy boundaries and emotional walls✅ Why we need to stop putting wellness experts on pedestals✅ How stillness can help you reconnect with yourself 📌 Chapters (Jump to your favorite part!): 00:00 - Intro02:58 - Katie’s Story06:15 - Becoming a Woman Who Speaks Up08:46 - Confidence, Mistakes & Repair11:24 - Boundaries vs Emotional Walls14:00 - Learning to Trust Yourself18:00 - Nervous System Regulation22:09 - Stop Giving Your Power Away30:07 - Why We Need Difficult Conversations33:39 - Health Doesn’t Happen in Extremes 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! 👤 Guest Info: Katie Delimon: https://www.instagram.com/katiedelimon/  👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership  Hydrogen Health Hydration Guide: https://site.natkringoudis.com/sipwell

  6. Jul 2

    The Best of The Wellness Collective | The First Half of 2026

    I'm taking a short break (yes, I'm finally practising what I preach!), but before I go, I wanted to put together something special. This episode is a collection of some of my favourite moments from the podcast over the past few months. The conversations that made me think, challenged the way I see health, and clearly resonated with so many of you. You'll hear highlights from some incredible guests including Pete Evans, David the Medium, Olivia Arezzolo, and Stacey Sims. Together, we explore everything from spirituality and science to menopause, sleep, fasting, and the simple lifestyle changes that can have the biggest impact on your health. Whether you've listened to every episode or you're new to the podcast, I hope this gives you a taste of the conversations that continue to shape the way we think about wellness. I'll be back soon with brand-new episodes. Until then, enjoy some of our best moments. 🌿 What You'll Learn in This Episode: ✅ Why science and spirituality don't have to be at odds ✅ The lifestyle habits that support healthy aging ✅ Why menopause is about more than hormones ✅ How better sleep starts with understanding your body ✅ The healing power of nature and slowing down ✅ Some of the biggest takeaways from our most-loved episodes 📌 Chapters (Jump to your favorite part!): 00:00 - A Quick Holiday Update 01:35 - David the Medium: Science & Spirituality 06:52 - Stacey Sims: Menopause & Lifestyle 08:41 - Pete Evans: Retreats & Fasting 11:08 - Olivia Arezzolo: Why Women Wake at 3am 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! Links to Each Episodes: YouTube David The Medium: https://youtu.be/XumNKRtCC-I Stacy Sims: https://youtu.be/pgeF9orANVQ Pete Evans: https://youtu.be/bY51iziHdf4 Olivia Arezzolo: https://youtu.be/R1yhvIMJAFg  Apple Podcasts: David The Medium: https://podcasts.apple.com/au/podcast/can-you-really-talk-to-the-dead-david-the-medium/id1319159211?i=1000760368889  Stacy Sims: https://podcasts.apple.com/au/podcast/women-are-not-small-men-dr-stacy-sims-on-the-myths/id1319159211?i=1000738478736  Pete Evans: https://podcasts.apple.com/au/podcast/the-simple-shifts-that-can-transform-your-health-pete-evans/id1319159211?i=1000761218038  Olivia Arezzolo: https://podcasts.apple.com/au/podcast/why-youre-still-tired-even-after-sleeping-olivia-arezzolo/id1319159211?i=1000767508386  Spotify: David The Medium: https://open.spotify.com/episode/70C8ksFU5z9R8g6q79De0d?si=fa85e38c0bc04406  Stacy Sims: https://open.spotify.com/episode/2zk8b6RiDcHEvILgNxsnKH?si=63d3df83737246d0  Pete Evans: https://open.spotify.com/episode/1qxq9D3hUA611VQ0A1UEct?si=feabc4d58d6a448d  Olivia Arezzolo: https://open.spotify.com/episode/6SYnRCrhmgI20RxyDUG8pH?si=0cV7TiOTSGOtHK-HXoVD-Q  👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership  Shokz Australia: ⁠https://shokz.com.au/⁠ - USE CODE NAT15

  7. Jun 25

    The Wellness Industry Is Worth Trillions. Here's Why | Nat Kringoudis

    In this episode, I unpack the conversation that's been taking over the internet after reports revealed the global wellness economy is now worth trillions of dollars. While some see this as a positive shift towards prevention and personal responsibility, others see it as a sign that people are moving away from conventional healthcare. I share my thoughts on why more people are investing in their health, what they're really searching for, and why I don't believe this is a battle between wellness and medicine. Because the truth is, most people aren't looking to replace their doctor. They're looking for answers, ownership, and a way to feel better in their bodies. We also talk about where the wellness industry gets it wrong, the dangers of chasing endless protocols and biohacks, and why the foundations still matter most. Sleep, stress, nutrition, movement, and asking better questions about your health. At its core, this episode is about taking ownership of your health, staying curious, and understanding that the best outcomes often come when wellness and medicine work together, not against each other. 🌿 What You'll Learn in This Episode: ✅ Why the wellness industry is growing so rapidly ✅ What people are really looking for from their health care ✅ Why wellness and medicine aren't competing with each other ✅ The biggest misconceptions about preventative health ✅ Where the wellness industry gets it wrong ✅ How to take greater ownership of your health 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership  Shokz Australia: ⁠https://shokz.com.au/⁠ - USE CODE NAT15

  8. Jun 17

    Why What Worked in Your 20s Stops Working After 35 | Nada Stavarakis

    What if the reason you're struggling with your weight, energy, and hormones isn't because you're eating too much... but because you're not eating enough? Today I'm joined by coach and trainer Nada Stavarakis to unpack one of the biggest misconceptions women over 35 face when it comes to health. So many women are still trying to follow the same rules that worked in their 20s, eating less, training harder, and pushing through exhaustion, only to find their bodies responding in completely different ways. We talk about why under-fuelling, overtraining, and chronic stress can leave the body feeling unsafe, and how that impacts everything from weight loss and hormones to energy and recovery. Nada also shares the simple foundations she focuses on with clients, including protein, strength training, consistency, and learning to trust the process. At its core, this conversation is a reminder that health doesn't need to be complicated. Sometimes the most powerful changes come from getting back to the basics and finally giving your body what it needs. 🌿 What You'll Learn in This Episode: ✅ Why eating less can actually make progress harder ✅ The biggest mistakes women over 35 are making ✅ How protein supports hormones, energy, and body composition ✅ Why strength training becomes non-negotiable as we age ✅ The connection between stress, safety, and weight loss ✅ How to build habits that actually last 👤 Guest Info: Instagram: https://www.instagram.com/nada_method/  👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership  Nook Saunas: ⁠https://nooksaunas.com.au/  - USE CODE NATKPOD Shokz Australia: ⁠https://shokz.com.au/⁠ - USE CODE NAT15

See All (181)

4.9
out of 5
42 Ratings

About

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

Information

You Might Also Like