Heal Squad x Maria Menounos Heal Squad

How finding your community when entering a new community begins with finding people from your old community. How sometimes people from your old community are stuck in that old community and how finding new friends from other communities enriches you. How people's dated fashion is a reflection of an era that represented the best times of their life and how mentally they get stuck in that place, in general. And in RGF Travel, why buying airline tickets on a Tuesday is best, the downside of cheap flights, and the app to ensure you get the lowest-priced tickets.  

HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Do you feel like you’re always putting everyone else's needs before your own? Well, you're definitely not alone there - that's a challenge a lot of us face. But today, we're bringing back our conversation with actor, author, and mental health advocate Zachary Levi, and he is giving us practical lessons on how to start prioritizing self-love. You probably know him best from his role in the movie Shazam, but get ready to see a whole new side of Zach as he opens up about his own mental health journey. He talks about hitting rock bottom at 37 years old and having to rebuild himself from the ground up - dealing with traumas he'd been suppressing, battling anxiety and even the stigma around taking medication. 
Zach shares incredible advice that could make a real difference for anyone looking to prioritize self-love, like the importance of choosing love over fear and having true empathy for others. Most importantly, he emphasizes why we have to put ourselves first, even when it feels selfish. Trust us, you're going to leave this episode feeling inspired and ready to give yourself the care you deserve.
Healers and Heal Liners:

Vulnerability is a superpower.

Loving and liking are two completely different things. 

Empathy is the only thing that’s going to save us. 

There’s only fear and love. All things spawn out of those two emotions, and we are operating out of too much fear. 

Make sure your mask is on before you’re putting on anyone else’s mask. 

Every single one of the problems we face on this earth can be traced to a broken heart and mind. 


Learn More About Zachary Levi
Zachary Levi’s Instagram: https://www.instagram.com/zacharylevi/?hl=en
Buy Your Copy of Zachary Levi’s Book ‘Radical Love’: https://www.amazon.com/Go-Love-Yourself-Radical-Acceptance/dp/0785236759
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with psychic medium Matt Fraser. In today's episode, Matt shares his insight on how our loved ones only reach out when they have an important message to share - maybe something they wished they had told us before passing, or a whole new perspective they've gained from the other side. As if that is not already incredible in and of itself, Matt also shares how our departed loved ones can actually feel our emotions more strongly now than when they were physically here. So when we're dealing with grief, guilt, or any heavy feelings, they pick up on that energy. But it's not all heavy. Matt also emphasizes how our loved ones pick up on the good stuff, like when we're reminiscing about happy memories together. In fact, he says they love it when we talk about them and share those stories. 

Beyond the emotional insights, Matt also shares things we can do to tap into our own medium abilities, the importance of not rushing anything, and how homes can have energies that may make you want to think twice before buying. Sometimes talking about the afterlife can be taboo and even scary at times, but Matt offers a way for us to embrace it and truly stay connected to our loved ones regardless if they are physically with us or not. 

Healers and Heal Liners

Souls only come through when they have a message to share with you. 

Sometimes it’s not until after a loved one passes away, that we’re able to have a different conversation with them.

In the afterlife, we are the best versions of ourselves. 

Sometimes when we’re rushing we lose steps in the meantime.


Learn More About Matt Fraser
Matt Fraser’s Website: https://meetmattfraser.com/
Matt Fraser’s Instagram: https://www.instagram.com/MeetMattFraser/
Matt Fraser’s Facebook: https://www.facebook.com/Meetmattfraser/
Matt Fraser’s TikTok: https://www.tiktok.com/@meetmattfraser
Matt Fraser’s Video Library: https://meetmattfraser.com/video-library/

HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! Today we are joined by psychic medium Matt Fraser and in part one of our conversation, he offers a captivating exploration of life, death, and the powerful connection between this world and the next. Matt helps us navigate the fear that many of us have around the idea of mortality, explaining that death is not an end, but a transition to another plane of existence. He describes the "life review" people experience when passing, as well as how our loved ones in the afterlife maintain universal knowledge and the ability to communicate with us through signs. Sharing relatable stories and practical guidance, Matt educates us on ways to recognize different types of signals our deceased loved ones send, emphasizing that a true connection can be more than just in the physical world. If you're looking for a way to stay connected with your loved ones who have passed away, this episode provides profound comfort and inspiration about the eternal nature of the human spirit.

Healers and Heal Liners

The life review is our soul transitioning from this world to the other side. Before we transition, we meet our spirit guides, passed loved ones, and angels. 

We don’t have just one life purpose. Our life’s purpose continues to change as we move through life.

When you’re connecting with signs, they follow your loved one’s personality. A sign is anything that reminds you of a loved one that’s passed on. 

You can’t look at someone else’s sign and try and apply it to your life. 

Saying goodbye to a pet can sometimes be harder than saying goodbye to a human because you don’t get that closure you would get with a human. 


Learn More About Matt Fraser
Matt Fraser’s Website: https://meetmattfraser.com/
Matt Fraser’s Instagram: https://www.instagram.com/MeetMattFraser/
Matt Fraser’s Facebook: https://www.facebook.com/Meetmattfraser/
Matt Fraser’s TikTok: https://www.tiktok.com/@meetmattfraser
Matt Fraser’s Video Library: https://meetmattfraser.com/video-library/

HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! Today we have a special Monday chatshow for you all because we are joined by All Elite Wrestling’s Thunder Rosa - known as Melissa Cervantes outside the ring. From growing up in Mexico to becoming a trailblazing wrestler in AEW, Thunder Rosa shares the inspiring story of her hard-fought path to success. She opens up about the emotional decision to leave her home country to support her family, the pivotal career decisions she made that led her to wrestling, and how she persevered through a devastating injury to get to where she is now. Reflecting on the key principles - consistency, tenacity, and resilience - that have fueled her rise, Rosa discusses breaking cycles of fear, why good things come to those who work hard, and the exciting future that lies ahead for her. If you’re looking for a way to make a pivot in your career, this episode will leave you beyond inspired to go for it. 

Learn More About Thunder Rosa
Thunder Rosa’s Instagram: https://www.instagram.com/thunderrosa22/?hl=en
Thunder Rosa’s Website: https://thunderrosa.net/
Thunder Rosa’s Youtube: https://www.youtube.com/thunderrosa

HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Why being in a forever state of continual learning keeps you young - and usually a better human overall.  Making a Christmas movie in the UK with @MariaMenounos and fighting for a championship belt in Las Vegas with @themercedesmone.   Why people in middle management tend to remain in the middle and why they probably don't value you. Why it's important to stay humble but equally important to know your value. The pitfalls of looking outside of yourself for approval. The pluses of looking outside of yourself to locate the good things you want to see in the world as opposed to always looking for the bad things to support your negative beliefs of the world. Clinical proof on how balancing your moods and emotions will have you live longer than any diet, exercise, lifestyle or supplement ever could. Bye Betches.

HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.