191 episodes

A weekly podcast helping #GoalGetters ditch the excuses, do the work + make ish happen!

The Sunday Jumpstart Podcast Jessica Lauren

    • Education
    • 5.0 • 272 Ratings

A weekly podcast helping #GoalGetters ditch the excuses, do the work + make ish happen!

    Quick Tip #41 Schedule Your Time Off Now

    Quick Tip #41 Schedule Your Time Off Now

    When was the last time you took a break? I mean a laptop off, cell phone on DND, content already scheduled and automated so you can truly rest-- break? It's been a minute, huh? Trust me; I get it. When running a business or chasing a dream, the last thing you want to do is stop the momentum so that you can take some time off. Well, take it from me; if you don't take a vacation of some sort, you'll pay it for big time in the long run. Hello, chronic exhaustion, anxiety, and depression. The holidays are right around the corner, and instead of waiting until you're exhausted af to plan a break, why not plan your vacation now? I planned my month off in May last December and was so grateful that I did. In today's #QuickTip, I'm sharing some ways that you can prep for an upcoming break without letting your content, clients, customers, or team suffer.  You deserve some time away from the hustle!

    Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission






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    • 6 min
    Episode No. 125 It's Not A Coincidence

    Episode No. 125 It's Not A Coincidence

    The books you're reading. The new people you're gravitating towards. The "random" things that have been piquing your interests lately-- guess what? That stuff isn't showing up in your life just for the hell of it. It's hard to see it while you're in it, but all of those “coincidences” are weaving themselves into a larger thread of purpose in your life. 
    For example, that book you're reading might remind you how much you love writing and inspire you to take a creative writing class. In that class, you might meet the next best literary editor that helps you craft your novel. You might be sitting at your favorite quiet cafe, and you overhear someone say that they work in publishing, and you work up the nerve to shoot your shot, and voila, the rest is history!
    There is so much magic happening around us, but we don't even realize that it's happening because we're so busy life-ing. But I bet when you take a closer look, you see that everything, the good, the bad, and the ugly, was working out for your greater good + leading you to a path that was tailored made for you.

    Show Notes + Transcripts |  Instagram: @thesundayjumpstart | Contact: hi@thesundayjumpstart.com



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    • 39 min
    Quick Tip #40 Delete, Declutter + Let Ish Go!

    Quick Tip #40 Delete, Declutter + Let Ish Go!

    Old receipts. Crumbled up sheets of paper. Screenshots of sad af text threads and pictures with your ex. Are you holding on to digital and physical trash? Well, baby, it's time to declutter, delete and let go of some of the things in your physical and digital space that aren't serving you anymore. Learn why in today's #QuickTip!

    Show Notes: https://bit.ly/3i1t4Fn | Instagram: @thesundayjumpstart | Contact: hi@thesundayjumpstart.com
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    • 6 min
    Episode No. 124 The Art Of Letting Ish Go

    Episode No. 124 The Art Of Letting Ish Go

    There will come a day when you wake up and suddenly realize that you want more. The situationship that gave you butterflies, in the beginning, is now causing you more stress than it's worth. The job you prayed your hardest for is not fulfilling you anymore. Perhaps the city you live in isn't giving what it was supposed to have gave. You've been trying to ignore the signs, but deep down inside, you know that it's time to let some ish go. But how the hell do you do it? That's what we're figuring out in today's episode. We're exploring what it means to forgive ourselves, recognize when it's time to bounce, how to move forward and live our best lives.


    Show Notes: https://bit.ly/3xyp7P7Contact: hi@thesundayjumpstart.comInstagram: @thesundayjumpstart


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    • 51 min
    Quick Tip #39 Weigh The Pros & Cons

    Quick Tip #39 Weigh The Pros & Cons

    When it’s time to make a tough decision, what do you do? Do you obsess and think about it nonstop? Are you zoned out when you’re with your loved ones because you’re so deep in your head about it? There is nothing wrong with thinking things through. But sometimes, when we overthink a situation, it can cause a lot of mental congestion and confusion. One way to get out of your head is to lay it all out on paper with an old-fashioned pro & cons list. Trust me, it works + in today’s episode, I’m sharing how it can give you clarity and help you figure out your next best steps.


    Show Notes: https://bit.ly/3whHSVr Contact: hi@thesundayjumpstart.comInstagram: @thesundayjumpstart

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    • 4 min
    Episode No. 123 One Good Decision

    Episode No. 123 One Good Decision

    Is your to-do list a mile long? Do you have a hard time figuring out where to start because you have so much ish to do? I've been there, and it's hella frustrating. So in today's episode, I'm sharing a small but powerful technique that's been helping me calm down, focus, + get all the important things done!

    Show Notes: https://bit.ly/2TvFeOs
    Instagram: @thesundayjumpstart
    Contact: hi@thesundayjumpstart.com
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    • 29 min

Customer Reviews

5.0 out of 5
272 Ratings

272 Ratings

NieshiaTionne ,

Such an encouraging podcast!

I’m so happy that I came across The Sunday Jumpstart Podcast! Listening to this podcast has helped me get up, remove the many excuses I tend to make, and go after the things I want and desire. I 100% recommend this podcast! Keep doing great things, Jessica!

Minimal Maven ,

A great quick tip that I need to try!

Love these quick tips! An hour isn’t a long time but it is enough time to get some stuff done! Thank you!

d. lo ,

Just listen.

Jessica’s voice is absolute butter that will smooth over the noise and add just the right amount of flavor to your day. And then if you actively listen, the tings Jessica says make you say hmmmmmmm and get you going….

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