Not In My Box | The Fitness and Coaching Podcast

Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr
  • 4.9 (64)
  • FITNESS
  • UPDATED WEEKLY

Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.

  1. How Strong People Actually Train (Powerlifting Truths)

    12/23/2025

    How Strong People Actually Train (Powerlifting Truths)

    How do people actually get strong, without blowing up their joints or chasing internet myths? Danny Lehr sits down with elite powerlifter and world-record holder Tom Kallas to break down real powerlifting training: weekly structure, volume vs intensity, accessory work, CNS fatigue, meet prep, and why most lifters misunderstand “hard training.” If you’ve ever argued with yourself about deadlift frequency, maxing in training, or “trusting the process”… this one’s for you.

    41 min
  2. Are We Teaching CrossFit Wrong to Beginners?

    12/16/2025

    Are We Teaching CrossFit Wrong to Beginners?

    Are we actually setting beginners up for success in CrossFit, or just overwhelming them on Day One? Danny Lehr is joined by Blair Morrison and Wes Piatt to debate whether the 9 fundamental movements are still the best way to onboard new members, what skills beginners really need first, and how on-ramps impact coaching quality, culture, and retention. From deadlifts vs push-ups to running form, med-ball cleans, and movement standards, this episode is for coaches who care about teaching well, not just fast.

    58 min
  3. Are Specialty Classes Worth It? Wes Piatt on Silver, Parkinson’s, Kids, and Barbell Clubs

    12/09/2025

    Are Specialty Classes Worth It? Wes Piatt on Silver, Parkinson’s, Kids, and Barbell Clubs

    Specialty classes: essential, overrated, or just passion projects disguised as business strategy? Danny and Wes dive into CrossFit Silver, Parkinson’s training, kids programs, weightlifting cycles, six-week courses, and why most gyms accidentally create their own demand. From real success stories to gym-floor chaos, this episode breaks down what’s actually worth running — and what’s just adding hours of cleaning chalk.

    1h 3m
  4. The Ultimate Strength Progression Debate (ft. Olympian, S&C Coach & Powerlifter)

    11/25/2025

    The Ultimate Strength Progression Debate (ft. Olympian, S&C Coach & Powerlifter)

    Front squat or back squat first? Hang clean or power clean? Strict press or bench? Danny sits down with Olympian Wes Kitts, S&C Coach of the Year Ryan Metzger, and world-record powerlifter Tom Kallas to break down real coaching progressions with zero filter. If you coach (or argue about the clean), this episode is for you.

    48 min
  5. Gym Culture Is the Product

    11/18/2025

    Gym Culture Is the Product

    Gym culture isn’t the warm-fuzzy extra, it is the product. Danny Lehr, Blair Morrison, and Wes Piatt dig into rep shavers, CrossFit Open drama, AM vs PM class wars, firing toxic members, coaching honesty, and why gyms always end up looking like their owners. This is a must-listen for coaches, gym owners, and anyone who’s survived a Friday Night Lights meltdown.

    58 min
  6. CrossFit vs HYROX: Rivalry or Opportunity?

    11/11/2025

    CrossFit vs HYROX: Rivalry or Opportunity?

    Is HYROX the new CrossFit — or just CrossFit with fewer chalk clouds and more running? In this episode, Danny Lehr, Wes Kitts, Wes Piatt, Kenny Santucci, and Alen Kunica debate the future of functional fitness: Is HYROX a rival, an ally, or just CrossFit’s younger, shinier cousin? From programming and community to business models and branding, they unpack whether gyms should embrace both — or pick a lane. Featuring: Danny Lehr — Caffeine & Kilos founder, gym owner, and your friendly moderator who’s gonna ask your opinion… then tell you why you’re wrong. Wes Kitts — 2x Olympian, gym owner, and the strongest guy you know who still hates running. Wes Piatt — CrossFit red shirt, longtime coach’s coach, affiliate owner, and voice of reason when things get spicy. Kenny Santucci — HYROX athlete, CrossFitter, and host of Strong AF Podcast who made the jump from MTV reality TV to functional-fitness authority. Alen Kunica — Owner of CrossFit The Den in Oregon, where CrossFit and HYROX coexist without a turf war. Topics include: Should CrossFit embrace HYROX — or defend its turf? Why “predictable” HYROX races are thriving while CrossFit doubles down on chaos How hybrid fitness could reshape programming, competition, and coaching What gym owners risk (and gain) by flying both flags The real question: are we watching history repeat itself? If you’ve ever debated HYROX vs CrossFit, this one’s for you — whether you’re a coach, competitor, or someone who just loves a good sled push.

    53 min
  7. Should You Even Do Local Competitions?

    11/04/2025

    Should You Even Do Local Competitions?

    Are local CrossFit comps building your athletes and community, or breaking your programming? In this episode, Danny Lehr, Blair Morrison, and Seth Page debate whether local throwdowns are actually good for your members or just glorified chaos. From overtraining and “competition programming” to judging horror stories and why most gyms do it wrong — this one’s for every coach who’s ever taped a floor lane at 5 a.m. Featuring: Danny Lehr — Caffeine & Kilos Blair Morrison — CrossFit OG, tie-dye–wearing affiliate owner, and the only 3x Games athlete to play wide receiver at Princeton University Seth Page — Jump Ship Training founder, programming purist, and the internet’s favorite CrossFit contrarian Topics include: Are local comps good for gyms or bad for business?Should you particpate as an athlete?When (and why) people start training like Games athletes for parking-lot events The truth about “competition programming” How to coach members through comp season without losing your mind

    40 min
  8. Do Olympic Lifts Belong in Group Classes?

    10/28/2025

    Do Olympic Lifts Belong in Group Classes?

    Olympian Wes Kitts and collegiate strength coach Ryan Metzger join Danny Lehr to ask the big question — where do Olympic lifts actually belong?From CrossFit classes to college weight rooms, the crew debates snatches, cleans, and back squats: who really needs them, who doesn’t, and how coaches can stop turning good training into organized chaos.Funny, blunt, and unapologetically real — it’s Not In My Box.

    1h 7m
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4.9
out of 5
64 Ratings

About

Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.

Information

  • Creator
    Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr
  • Years Active
    2017 - 2025
  • Episodes
    188
  • Rating
    Explicit
  • Copyright
    © Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr
  • Show Website
    Not In My Box | The Fitness and Coaching Podcast