Preparing you for Life Podcast

Preparing for Life Podcast
  • 5.0 (6)
  • Sports

This podcast learns about the people from our gym in the hope that we can learn a little about ourselves.

Episodes

  1. 05/28/2020

    Working from Home with Justin Britanik

    We've all been working from home for a while now, have you developed new routines to get the most out fo your day? Listen to Old Cityzen, Justin give his thoughts on working from home!

    Working from Home with Justin Britanik

  2. 05/18/2020

    The Daily Rider with Loren Copsey

    Support local small businesses like the Daily Rider: thedailyriderdc.com A podcast by oldcitycrossfit.com

    The Daily Rider with Loren Copsey

  3. 07/11/2018

    Episode #19 - Jenn Power: Creating a Healthy Fitness Relationship

    For those of you who are long term Old City members, you’ll remember the staple coach that was Jenn Power. She helped hold down the fort in the afternoon for the first few years that we were open. She’s since moved on to greener pastures in upstate New York and now Pennsylvania, but Jenn dropped in on the podcast to deliver some knowledge bombs for us all to consume. If you didn’t get the chance to work with Jenn when she was here as a coach, don’t miss this opportunity to learn from her now! [0:00] How Jenn found CrossFit and how she found Old City [14:00] Focusing on being better each day [20:00] Fitness that’s emotionally harmful? Jenn explains how she hid behind fitness for a long time. [30:00] The value of investing in yourself, and how finding a good coach can accelerate the process of learning [45:00] Being generous to yourself when it comes to eating right [60:00] Creating a productive relationship with your coach [1:20:00] Using nagging pains as an early warning system for your body [1:30:30] What Jenn Power is working on for self improvement

    Episode #19 - Jenn Power: Creating a Healthy Fitness Relationship
  • 3 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

This podcast learns about the people from our gym in the hope that we can learn a little about ourselves.

Information

  • Creator
    Preparing for Life Podcast
  • Years Active
    2017 - 2020
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Preparing you for Life Podcast