Better Sex

Jessa Zimmerman
  • 4.8 (139)
  • Health & Fitness
  • Updated Semiweekly

Better Sex is focused on helping all couples create and enjoy their best possible sex life. Better Sex is hosted by Jessa Zimmerman who is a couples’ counselor and nationally certified sex therapist. Each episode will dive into one topic related to sex. Some will be devoted to addressing sexual concerns like sexual dysfunction, differences in sexual desire, and intimacy problems. Some will help you develop realistic and helpful expectations. And some will offer information and approaches that can just make your sex life better.The information and discussion on the podcast should not be taken as medical advice or as therapy. Please seek out qualified professionals for medical and therapeutic advice. jessazimmerman.substack.com

  1. 9h ago

    Ep. 417: Early Ejaculation is a Shame Pattern

    Sex therapist Jessa Zimmerman interviews Michelle Fischler about her upcoming book, “Coming Soon: The Unshaming Guide to Early Ejaculation and Lasting Longer,” arguing early/rapid ejaculation is fundamentally a shame issue and nervous system pattern, not a performance problem. Fischler describes how cultural messages about masculinity, family, media, and porn create meaning-making that turns timing into identity-based shame, which undermines follow-through on techniques. She outlines an “unshaming” process that externalizes shame by noticing it in the body, building awareness and safety, and then adding strategies such as diaphragmatic breathing (linked to reduced arousal and longer latency), mindfulness, solo practice with start–pause training, sensate focus–informed couple exercises, communication, and options like SSRIs and desensitizing sprays. She emphasizes sex as a “team sport,” pleasure over timing, and practical resources available at getsome.ca.00:00 Show Intro and Guest01:20 Michelle Origin Story03:55 Rapid Ejaculation and Shame08:24 Where Masculinity Myths Come From10:58 Unshaming Through the Body14:19 Therapy Example Externalizing Shame18:41 Sponsor Break Desire Discrepancy19:07 New Narrative and Root Messages21:52 Anxiety Nervous System and Breath25:14 Safety and Context26:54 Partner Involvement28:45 Communication Over Timing30:04 Evidence Based Tools31:19 Mindfulness and Practice33:46 Solo Training Methods35:41 Couples Sensate Focus37:29 Presence Not Distraction39:24 Shame Is Universal40:20 Book Launch and Resources44:30 Website and Tools45:59 Closing and CreditsAll of Jessa's resources for mismatched libido can be found at https://www.desirediscrepancy.com Bio:Michelle Fischler, RSW, RP, is an ASTO Certified Sex Therapist with over a decade of clinical experience, educator, and founder of GETSOME ( https://getsome.ca/ ), a platform and podcast dedicated to dissolving sexual shame. She believes that when we unshame sex, we free people not just in bed, but in life. Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com/iwecourseThe Book – https://www.sexwithoutstress.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass Intimacy with Ease is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessazimmerman.substack.com/subscribe

  2. Sep 7

    Ep. 416: Negotiating Kinks, Fetishes, and Monogamy

    Sex therapist Jessa Zimmerman interviews Sara Perry, a sexological body worker and somatic sex educator, about helping people connect with their bodies, pleasure, and desires and then communicate and negotiate those desires with partners. Sara shares her path from studying psychology of sexuality to critical theory and somatic sex education, and describes how small choices about comfort, environment, and consent can support healing and pleasure. They discuss the Wheel of Consent, focusing on sensation, asking for what you want, and using “yes, and/yes, but” negotiation rather than shutting down with a simple no. Using examples like cuckolding and other fetishes, Sara emphasizes pacing, avoiding pressure and fatigue, separating fantasy from real-life intent, and building safety over time. They also cover non-monogamy, jealousy and compersion, the need for ongoing conversation and support groups, and Sara’s nonprofit Box of Life and her Haven Space Coaching practice.00:00 Show Intro00:45 Meet Sarah Perry01:27 Sarah’s Origin Story04:11 Sexuality Can Heal05:55 Somatic Pleasure Practice08:36 Desire In Relationship09:23 Wheel of Consent Basics10:55 Ask For What You Want13:27 When Desires Clash14:56 Cuckolding Example16:50 Sponsor Break17:18 How To Bring It Up17:50 Somatic Setup For Talks19:35 Fantasy Talk Strategies21:22 Receiving Kink Confessions21:51 Curiosity Over Shame22:38 Fruit Fetish Example23:47 Yes But Negotiations25:48 Roleplay Versus Reality26:50 Cuckolding Roadmap28:58 Fetish Fatigue Cycles30:45 Non Monogamy Option33:06 Jealousy And Compersion35:13 Support Groups And Boundaries36:07 Keep The Conversation Alive37:19 Box Of Life Charity39:25 Where To Find Them40:26 Podcast Closing Creditsboxoflife.orghavenspacecoaching.com Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com/iwecourseThe Book – https://www.sexwithoutstress.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass Intimacy with Ease is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessazimmerman.substack.com/subscribe

  3. Aug 31

    Ep. 415: Poly Parenting: Age-Appropriate Disclosure, Boundaries, and Introducing Partners

    Sex therapist Jessa Zimmerman welcomes back Candace Sjogren, author of "Polyagony," to discuss how parents can navigate consensual non-monogamy with children. They emphasize that many parents don’t plan for integrating relationship structure with parenting, especially when opening a relationship after having kids, and that conversations must be age-appropriate, focused on safety, love, and belonging—not sex. Sjogren describes “slow roll” disclosure (different families, dates, “special friends,” then partners), highlights risks when children discover things via technology or accidental exposure, and recommends poly-informed therapy and child-centered approaches like play-based talks, giving kids agency over privacy and introductions, and reinforcing special one-on-one time. They also cover introducing partners, cohabitation (roommate framing, separate space), agreements about roles, and recovery after mistakes, with the key takeaway to move slowly and be discerning about what children need to know.00:00 Show Intro00:46 Why Poly Parenting Matters03:50 Most Parents Don’t Plan05:35 Age Appropriate Disclosure09:48 Out or Keep It Private11:43 Telling Teens After Opening Up13:58 Helping Kids Process15:54 Kids’ Privacy and Boundaries18:05 Agency and Parent First19:29 Giving Kids Control20:40 Special Time and Jealousy22:08 Introducing Partners Gently25:53 Moving In and Boundaries27:24 Parenting Roles and Agreements30:26 Real World Mistakes33:07 Key Takeaways and Resources Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com/iwecourseThe Book – https://www.sexwithoutstress.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass Intimacy with Ease is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessazimmerman.substack.com/subscribe

  4. Aug 28

    Ep. 414: [Soapbox] When She Wants More Sex: Desire Discrepancy in Hetero Couples

    Sex therapist Jessa Zimmerman returns with a soapbox episode on desire discrepancy, focusing on heterosexual relationships where the woman is the higher desire partner. She explains that mismatched desire is normal and common, and that gender doesn’t determine who wants more sex; in her practice, one-third to one-half of hetero couples have a higher desire woman. Because this dynamic conflicts with cultural myths that men always want sex, both partners can feel extra broken: men may feel ashamed, pressured, and avoid sex, while women may doubt their attractiveness, resent having to initiate, or even worry their partner is gay. Zimmerman says the solutions are the same: identify obstacles (including myths), understand reactive desire in men, reduce pass/fail pressure, and learn how to access arousal and desire.00:00 Welcome to Better Sex00:45 Soapbox Episode Setup01:01 Desire Discrepancy Basics01:33 Gender Myths and Reality02:23 Why Couples Feel Broken03:00 Pressure on Low Desire Men04:03 High Desire Women Doubts04:46 When She Wonders He's Gay05:28 What Actually Helps05:38 Understanding Reactive Desire05:44 Lowering Pressure and Finding Turn On06:27 Closing and Where to Find More Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com/iwecourseThe Book – https://www.sexwithoutstress.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass Intimacy with Ease is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessazimmerman.substack.com/subscribe

  5. Aug 24

    Ep. 413: Stigma, Shame, and Sex: How Culture, Religion, Family, and Media Shape Desire

    Host Jessa Zimmerman interviews New York City sex therapist and trainer Sari Cooper about how sexual stigma and shame are shaped by culture, religion, family dynamics, and implicit messages like silence or lack of affection modeling. Cooper shares her background from a liberal upbringing and modern dance into a helping profession where sex felt taboo, and discusses nuanced bicultural and first-generation experiences, including how differing immigration stories within the same culture can affect sexual expectations. They explore how shame can show up in issues like masturbation and orgasm avoidance, and how the internet can both improve access to sex education and distort expectations through porn and social media trends. Cooper describes helping clients evaluate which rituals and beliefs remain meaningful without dismissing heritage, emphasizes taking a thorough sexual history and practicing curiosity in couples work, and explains her Erotic Intimacy Academy training (SEEIT) and the value of SAR-style self-exploration for therapists.00:00 Show Intro00:44 Meet Sari Cooper01:26 Why Stigma Matters03:56 Culture Religion Messages07:19 Family Silence Modeling10:42 Rituals And First Period13:13 Hidden Shame In Therapy15:31 Internet Porn Social Shifts19:24 Midroll Quiz Break19:50 Gen Z Sex Dating Choices21:29 Parenthood Decisions Trauma22:51 Family Trauma And Genetics23:30 Dating Apps And Disconnection25:01 Avoiding Apps After Burnout25:20 Shame Stigma And Culture28:43 Purity Culture And Loss31:36 Couples Across Cultures34:33 Sex Seam Model And Training35:52 Therapist Comfort And SAR38:04 Where To Find Sari39:35 Podcast Wrap UpJessa's quizzes are available at https://www.desirediscepancy.com Bio:Sari Cooper is an AASECT-Certified Sex Therapist & Supervisor and Founder and Director of the Center for Love and Sex (CLS), a boutique group practice specializing in sex therapy, couples counseling, and individual clients challenged with erotic and sexual disorders. She created Sex Esteem, LLC to provide coaching, books, blogs, and Talks to the public on critical, cutting-edge insight on how to center one’s sexual pleasure in dating, ‘relationshipping,’ and mating. Her Sex Esteem® blog has been read by over 1,000,000 readers, and you can follow her @saricooperofficial on Instagram and FB and on Linkedin: linkedin.com/in/-sari-cooper-center-for-love-and-sex. www.centerforloveandsex.com Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com/iwecourseThe Book – https://www.sexwithoutstress.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass Thanks for reading Intimacy with Ease! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessazimmerman.substack.com/subscribe

  6. Aug 17

    Ep. 412: What couples therapy misses about the body

    Sex therapist Jessa Zimmerman interviews Pavini Moray about why somatic approaches are vital in couples and sex therapy, especially when talk therapy leads to over-processing without change. Pavini shares their path from Montessori education to sexological bodywork and how embodiment, intentional attention, and practice support sexual and relational healing. They discuss how working with both partners reveals the relationship dynamic behind issues like sexual aversion, and how disconnection from the body often reflects survival responses to trauma and minimized negative sexual experiences. Pavini emphasizes listening to the body’s “no,” dropping rigid ideas of what sex “should” look like, and using low-stakes, fully clothed experiential exercises (like mindful hand-touch) to rebuild safety and desire. They also describe how queerness supports liberatory redefinition of sexuality and relationships, and they mention resources on contempt and deciding whether to stay or leave.00:00 Show Intro00:54 Meet Bhavani Moray02:09 Why Somatics Works03:13 Her Path Into Couples Work05:09 Embodiment Attention Practice06:52 Why Both Partners Matter09:21 Somatics In Sex Therapy Today12:21 Trauma Disconnection And Healing15:50 Mid Episode Subscribe Break16:29 When Couples Wait Too Long19:43 Seeing Real Change20:06 What Couples Fight About20:46 Healing Over Skills21:38 Inner Child Cowboy Hats23:42 Playful Somatic Experiments24:45 Rewriting Sex Shoulds27:21 Sexual Aversion and Consent29:49 Tiny Touches Big Shifts31:29 Queer Lens for Straight Couples34:53 Resources and FarewellJessa's substack: https://www.intimacywithease.com/substackBio:Pavini Moray is a somatic coach, Relational Life Therapy practitioner, and the author of How to Hold Power and the forthcoming Tending the Bones: Reclaiming Pleasure after Transgenerational Sexual Trauma.With a PhD in Somatic Psychology and 30 years of experience working at the intersection of the body, relational patterns, and erotic healing, Pavini helps people move out of adaptive survival strategies and into the embodied, boundaried presence that actually changes how they relate to themselves, to their partners, and to the people they lead.Their work with couples and individuals centers on what it takes to stop performing intimacy and start experiencing it: through the nervous system, through the body, through the slow, sometimes uncomfortable work of becoming genuinely relational.A queer, nonbinary human walking the path of old magick and ridiculous delight, Pavini believes that the erotic is not separate from the political, the spiritual, or the everyday, and that learning to be truly present with the people we love most is where sparkle begins.Here are the landing pages for those resources:https://pavinimoray.kit.com/15e660bcf4https://pavinimoray.kit.com/0f00c33ad3 Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com/iwecourseThe Book – https://www.sexwithoutstress.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass Intimacy with Ease is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessazimmerman.substack.com/subscribe

  7. Aug 10

    Ep. 411: The Book of Ecstasy: Finding Joy, Connection, and Transformation Beyond Orgasm

    Sex therapist Jessa Zimmerman interviews Barbara Carrellas, author of The Book of Ecstasy, about ecstasy as a transformative state that goes beyond pleasure, sex, and orgasm into connection, awe, and ego-dissolution. Carrellas describes how her work was shaped during the AIDS crisis in 1980s New York, where grief and catharsis often fueled joy, and explains ecstasy as a reset button that can be personally, spiritually, socially, and politically important. They discuss how ecstasy can arise through many experiences (including dancing, food, protest, nature, birth, and death), how intensity can help by balancing safety and risk, and how skills like breath, grounding, and intention support ecstatic states. Carrellas offers beginner practices—listing nonsexual turn-ons, meditating on “something more,” and embracing one’s inner teenager—and shares resources on her website.00:00 Welcome to Better Sex00:48 Meet Barbara Carrellas01:34 AIDS Crisis Origins03:51 Tragedy and Ecstasy05:21 Awe and Ego Dissolution06:46 Defining Ecstasy08:41 Everyday Ecstatic Life11:48 Joy as Resistance14:21 Ecstasy as Spiritual Practice15:33 Connection Me We Us18:03 Host Resources Break18:41 Ecstasy Not A Contest19:52 Speaking The Same Language21:43 Kink Safety And Risk24:14 Breath Energy Orgasms25:34 Beyond Sex And Politics27:50 Psychedelics And Everyday Ecstasy29:12 Solo Practice With A Partner33:08 Beginner Steps To Ecstasy35:45 Books Resources And FarewellWant to work with Jessa? https://www.intimacywithease.com Bio:Barbara Carrellas (she/her) is the bestselling author of Urban Tantra: Sacred Sex for the Twenty-first Century and the upcoming Book of Ecstasy, from St. Martin’s Essentials. Barbara is the founder of Urban Tantra®, an international community, a philosophy, and an inclusive conscious sexuality practice that encourages people of all genders and sexual preferences to expand their capacity for both pleasure and spiritual fulfillment. Barbara was named Best Tantric Sex Seminar Leader in New York City by Time Out/NY Magazine, and was presented with a Lifetime Achievement Award at the Sexual Freedom Awards in London. Barbara is a proud graduate of the Coney Island Sideshow School with a double major in fire eating and snake handling. Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com/iwecourseThe Book – https://www.sexwithoutstress.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass Intimacy with Ease is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessazimmerman.substack.com/subscribe

  8. Aug 6

    Ep. 410: [Soapbox] Tuesday Is Different Than Thursday: Communicating Pleasure in Sex

    Jessa argues that each person is responsible for their own sexual pleasure by learning what feels good, what turns them on, and then clearly sharing that information with a partner. She emphasizes that partners aren’t mind readers and don’t have the same instant feedback loop as masturbation, so words, demonstrations, and usable vocabulary are crucial for guiding touch. Sharing preferences should be framed as a gift of information rather than criticism, since most partners want to please and be good lovers. Jessa notes that there is no fixed “recipe” because desire and sensation change over time and even from day to day—“Tuesday is different than Thursday”—making it important to keep speaking up and offering real-time guidance.00:00 Tuesday vs Thursday00:05 Own Your Pleasure01:06 Feedback Not Criticism01:46 Find the Words02:25 Show and Tell Touch02:42 No Fixed Recipe03:03 Speak Up in the Moment Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com/iwecourseThe Book – https://www.sexwithoutstress.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass Intimacy with Ease is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessazimmerman.substack.com/subscribe

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4.8
out of 5
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About

Better Sex is focused on helping all couples create and enjoy their best possible sex life. Better Sex is hosted by Jessa Zimmerman who is a couples’ counselor and nationally certified sex therapist. Each episode will dive into one topic related to sex. Some will be devoted to addressing sexual concerns like sexual dysfunction, differences in sexual desire, and intimacy problems. Some will help you develop realistic and helpful expectations. And some will offer information and approaches that can just make your sex life better.The information and discussion on the podcast should not be taken as medical advice or as therapy. Please seek out qualified professionals for medical and therapeutic advice. jessazimmerman.substack.com

Information

  • Creator
    Jessa Zimmerman
  • Years Active
    2017 - 2026
  • Episodes
    418
  • Rating
    Explicit
  • Copyright
    © Jessa Zimmerman
  • Show Website
    Better Sex